The Health Movement

Derek and Tim
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

  1. 2D AGO

    090 - How I Reclaimed Discipline from Collapse

    Paul Amato is an Army and Navy veteran, strength coach, and founder of FVBLA, a nonprofit supporting veterans as they transition into business ownership and explore alternative approaches to healing from PTSD and traumatic brain injuries. His story includes multiple neck fractures, neurological complications, and the humbling reality of having to rebuild his strength — and identity — from the ground up. In this episode of The Health Movement Podcast, Derek sits down with Paul for a grounded conversation about what happens when you fall off track physically and mentally. After years of disciplined training, Paul found himself sitting eight hours a day, drinking soda, and completely out of rhythm. Instead of chasing intensity, he rebuilt through fundamentals: walking daily, stretching, strength basics, and incorporating sauna and cold exposure to support recovery and mental clarity. Rather than framing progress as all-or-nothing, Paul explains why most people fail by trying to change everything at once. He shares how “failure” became a first attempt in learning, why annual resets without ego are powerful, and how rebuilding slowly can be more transformative than pushing harder. This episode is for anyone navigating injury, burnout, inconsistency, or the frustration of starting over. It’s a reminder that discipline isn’t about perfection — it’s about returning to the basics and building again. Paul shares: - Why doing too much too fast sabotages progress - How trauma and injury reshape your relationship with training - The role of sauna and cold exposure in recovery - Why walking and simple habits matter more than we think - How to use failure as feedback instead of defeat Timestamps: 00:00 Cold open 01:00 FVBLA and veteran support 03:30 Falling off track 08:00 Why most people fail lifestyle changes 11:30 Neck injuries and neurological setbacks 18:30 Rebuilding through fundamentals 22:00 Ego-free annual resets 24:00 Failure as learning The Health Movement Podcast explores fitness, mindset, recovery, and long-term resilience through real conversations designed to help you build strength that lasts. Connect with Paul: • FVBLA.org • Instagram: https://www.instagram.com/p.s.amato/ Connect with Derek: • Instagram: https://www.instagram.com/derek.josephs/ Watch the full episode on YouTube: /@healthmovementpodcast Join the newsletter: https://healthmovement.us

    30 min

  2. FEB 23

    089 - Why Most Women Are Training Their Core Wrong With Marianne Tafani

    Marianne Tefani is a clinical Pilates educator, women’s health specialist, and founder of Core Connect based in Dubai. Her work centers on core restoration, pelvic health, chronic pain, and helping women rebuild strength from the inside out. In this episode of The Health Movement Podcast, Derek sits down with Marianne for a powerful and deeply thoughtful conversation about injury, identity, trauma stored in the body, and what it truly means to be strong for life. From being a gymnast who couldn’t walk at 16 due to severe injuries, to leaving a career in politics, to becoming known as the “core queen” after rebuilding herself postpartum — Marianne shares how pain became the foundation for purpose. Rather than framing strength as aesthetics or performance, Marianne explains why the core is not your six-pack, why pain and structural damage are not the same thing, and how breathing, nervous system regulation, and pelvic floor health are foundational to long-term resilience. She also offers a unique perspective on how bodies carry trauma — culturally, politically, and personally — and why creating safe spaces for movement is more powerful than we realize. This episode is for anyone navigating injury, chronic pain, postpartum recovery, or the frustration of “doing everything right” but still hurting. It’s also for those who want to train for longevity — not just appearance. Marianne shares: ◼️ Why pain and structural damage are not always the same ◼️ The truth about core strength (it’s not your abs) ◼️ How pelvic floor tension can contribute to back pain ◼️ Why strength training postpartum requires precision ◼️ The role of breath in regulating intra-abdominal pressure ◼️ How trauma can be stored and expressed through the body ◼️ Why self-worth is foundational to physical healing Timestamps: 00:00 Cold open 01:10 Marianne’s injury at 16 and losing mobility 04:30 Leaving politics and finding Pilates 07:50 “Training bodies is political” 18:20 What the core actually is 21:40 Pain vs structural damage 27:50 Training for life, not for photos 36:00 Pelvic floor myths and weakness 39:20 Self-worth and prioritization 42:50 Therapy, movement, and daily practices The Health Movement Podcast explores fitness, mindset, recovery, and purpose through long-form conversations focused on clarity, depth, and long-term growth. Subscribe for weekly episodes designed to help you build a stronger body, sharper mind, and more intentional life. Connect with Marianne: • LinkedIn: https://www.linkedin.com/in/mariannetafani/ • Instagram: https://www.instagram.com/marianne.coreconnect/ Connect with me: • Instagram: https://www.instagram.com/derek.josephs/ Listen to the full episode and others on YouTube: https://www.youtube.com/@HealthMovementPodcast Join the Health Movement Newsletter: https://healthmovement.us

    51 min

  3. FEB 19

    088 - The Real Reason Diets Don’t Work Long Term

    Burnout, confusion, dieting culture, and conflicting nutrition advice collide long before most people realize something isn’t working. In this episode of The Health Movement Podcast, we break down why so many diets fail — and what sustainable health actually looks like. In this conversation, Derek sits down with Marissa Dankosky, registered dietitian and nutrition consultant at Foodsmart, to talk about metabolism, fasting, food insecurity, heart health, and the emotional side of weight loss. Marissa shares how growing up in a health-focused household shaped her career, why carbohydrates are often misunderstood, and why extreme dieting strategies rarely create long-term success. This episode explores the science behind intermittent fasting, the truth about metabolism “damage,” why consistency beats restriction, and how small, realistic goals create lasting change. Marissa also discusses the real-world challenges many families face — including rising grocery costs — and how to build balanced meals without overcomplicating nutrition. If you’ve ever felt frustrated by dieting, confused by food trends, or unsure what actually works long term, this conversation offers clarity without extremes. VIDEO CHAPTERS 00:00 – Introduction & Marissa’s Background  From athlete to registered dietitian 01:04 – Fueling Performance with Food  How early sports shaped her nutrition philosophy 05:15 – What Is Foodsmart?  Virtual nutrition counseling and Medicaid access 06:45 – Intermittent Fasting & Weight Loss  What the research actually shows 08:10 – Can Fasting Slow Your Metabolism?  Survival biology and sustainability 09:00 – Men vs. Women & Fasting  What the research says 10:05 – The Old Food Pyramid vs. MyPlate  Why carbohydrates still matter 13:30 – The New Food Guidelines  Whole foods, butter, dairy, and heart health 19:30 – Food Insecurity & Rising Grocery Costs  How to eat healthy on a budget 22:30 – Meal Prepping & Planning  Reducing food waste and improving consistency 23:30 – Weight Loss Frustration  Why most diets fail long term 29:25 – Small Goals & Sustainable Change  Building habits that actually stick To Connect with Marissa Dankosky: • Foodsmart email: marissa.dankosky@foodsmart.com  • LinkedIn – https://www.linkedin.com/in/marissa-dankosky-ms-rdn-88708b160/ Watch the full episode — youtube.com/@HealthMovementPodcast Join the newsletter — https://healthmovement.us Follow Derek on IG: https://www.instagram.com/derek.josephs/

    33 min

  4. FEB 15

    087 - The Moment Everything Changed | Ironman & Mental Grit

    Discipline, identity, discomfort, and growth often intersect long before most people consciously choose them. In this episode of The Health Movement Podcast, we explore what happens when a young man decides to pursue something hard—not for recognition, but for proof. In this conversation, Derek sits down with Felix, a 23-year-old training for an Ironman, to talk about discipline, structure, mental endurance, and choosing challenge over comfort. Felix shares why the Ironman became a “proof of concept” for his life—how daily training, time management, and intentional discomfort helped him test his limits and redefine what he’s capable of. This episode breaks down the mental side of endurance sports: racing alone, competing against yourself, and discovering that grit is built long before race day. Felix opens up about effort over outcome, why preparation matters more than motivation, and how experiencing loss shifted his perspective on time, standards, and what truly matters. If you’ve ever wondered what hard training teaches you beyond fitness—or what happens when you commit fully to something uncomfortable—this conversation offers a grounded look at how discipline shapes identity. VIDEO CHAPTERS 00:00 – Introduction & Why Ironman Why Felix chose an extreme goal at 23 03:40 – The “Proof of Concept” Mindset Training to prove capability, not to impress others 07:10 – Discipline Over Motivation Why structure matters more than feeling inspired 11:45 – Racing Alone Running a marathon by himself and competing against his own limits 15:20 – Mental Endurance What happens in the final hour when fatigue sets in 19:35 – Effort Over Outcome Why grades, results, and validation weren’t the focus 23:10 – Loss & Perspective How life changing quickly shifted priorities 27:45 – Raising the Standard Setting new goals after realizing what hard work can produce To Connect with Felix: Instagram – https://www.instagram.com/felix_flachsland/ Watch the full episodes – https://youtube.com/@healthmovementpodcast Join the newsletter – https://healthmovement.us Follow Derek on IG: https://instagram.com/derek.josephs

    35 min

  5. FEB 12

    086 - Embracing Failure to Find Your Real Purpose with Nazia Khan

    Many people don’t realize they’re drifting until something forces them to stop and take inventory. For Nazia Khan, that moment came through grief, burnout, and a growing sense that success on paper didn’t match how life actually felt. In this episode of The Health Movement Podcast, Derek sits down with Nazia to talk through the turning points that reshaped her life—from growing up in a highly controlled environment, to losing her father, to navigating years of avoidance before finally slowing down. What follows is an honest conversation about identity, self-respect, and why real change often begins with taking care of the body. Nazia shares how rebuilding her physical health became the entry point to clearer thinking, stronger boundaries, and more intentional leadership. Rather than chasing extremes, she explains why balance, routine, and self-compassion created momentum that carried into every area of her life. The discussion also challenges common misconceptions around failure, discipline, and productivity, emphasizing that growth doesn’t come from pushing harder—but from learning when to slow down. This episode is a grounded look at transformation without shortcuts. It’s about rebuilding trust with yourself, raising standards, and creating habits that support the life you actually want to live. VIDEO CHAPTERS 00:00 – Introduction & Nazia’s Background Early life, cultural expectations, and identity formation 01:00 – Growing Up in a Controlled Environment Restriction, rebellion, and searching for independence 02:40 – Loss and Burnout How grief disrupted everything she thought she knew 03:15 – Avoidance and Escaping Commitment Running from stillness and responsibility 04:30 – Realizing She Was “Sleepwalking” The moment awareness finally hit 05:00 – Physical Health as the Turning Point Weight loss, energy, and mental clarity 05:25 – Morning Routines & Quiet Time Why distraction-free mornings changed her trajectory 07:30 – The People You Surround Yourself With Environment, mentorship, and raising standards 10:45 – Redefining Failure Why mistakes are necessary for growth 13:00 – Slowing Down as a Leader Boundaries, recovery, and sustainable success 18:05 – Health, Energy, and Self-Respect Why caring for the body changes how you live 24:20 – Balance Over Extremes Rejecting restriction, crash diets, and quick fixes 26:45 – Transformation Through Downfalls Why the hardest phases often teach the most 28:20 – Purpose, Service, and Legacy Helping others as a natural extension of growth To Connect with Nazia Khan • Instagram – https://www.instagram.com/nazia____khann/ • Instagram – https://www.instagram.com/nazianextlevel • YouTube – https://www.youtube.com/@coachk001 • LinkedIn – https://www.linkedin.com/in/coachknazia/ Watch the full episode — https://www.youtube.com/@healthmovementpodcast Join the newsletter — https://healthmovement.us

    30 min

  6. FEB 8

    085 - The Psychology of Resilience: When the Gym is Therapy

    Burnout, stress, health, longevity, strength, and balance often collide long before people realize it. In this episode of The Health Movement Podcast, we explore how fitness becomes a stabilizing force when life feels heavy. In this conversation, Derek sits down with Ashley Altheide, a healthcare growth partner, content creator, and athlete, to talk about discipline, mental health, and the role movement plays during challenging seasons of life. Ashley shares how fitness evolved for her—from sports and weightlifting to competitive bodybuilding—and how structure, routine, and honesty helped her navigate stress, anxiety, and loss. This episode breaks down why many people turn to the gym for more than physical results, how discipline can provide stability without becoming extreme, and why long-term health requires balance, recovery, and sustainable habits. Ashley also opens up about stepping away from competition, the mental and physical cost of prolonged extremes, and why health should support life—not consume it. If you’ve ever relied on movement as an outlet, a reset, or a way to stay grounded when life feels overwhelming, this conversation offers a realistic, grounded look at what sustainable health actually looks like. VIDEO CHAPTERS 00:00 – Introduction & Ashley’s Background Healthcare, athletics, and redefining what “being your best” means 03:45 – The Gym as a Safe Space Why movement became an emotional outlet during stress and anxiety 06:10 – Getting Into Bodybuilding How a search for challenge led to competitive bodybuilding during COVID 08:55 – Sharing the Journey Publicly Using content creation as a digital diary and point of connection 10:45 – Discipline, Authenticity, and Mental Health Why honesty matters more than perfection 13:05 – Morning Routines & Daily Structure Cardio, consistency, and building habits that support mental health 17:15 – Training Without Extremes Shifting away from rigid programs toward sustainable movement 22:05 – Loss, Purpose, and Competitive Success How structure helped during grief and led to unexpected wins 23:55 – The Cost of Long-Term Extremes Why extended competition prep isn’t sustainable or healthy 26:10 – What Health Really Requires Water, sleep, nutrition, balance, and habits that last To Connect with Ashley Altheide:  • YouTube – ​https://youtube.com/@ashcheeks​ • LinkedIn – ​https://www.linkedin.com/in/ashleyaltheide​ Amazon Affiliates:  Home Treadmill: ​https://amzn.to/3OvVNpy​ Yoga Mat: ​https://amzn.to/3Oi2hs3​ Reflection Journal: ​https://amzn.to/4aiumXI​ Watch the full episode — ​youtube.com/@HealthMovementPodcast​  Join the newsletter — ​https://healthmovement.us​ Follow Derek on IG:​https://www.instagram.com/derek.josephs/

    35 min

  7. FEB 5

    084 - The Burnout Problem Nobody Talks About

    Health, longevity, burnout, stress, strength, and balance are at the center of this episode of The Health Movement Podcast. What if burnout isn’t a discipline problem—but a signal that your health and life are out of alignment? In this episode of The Health Movement Podcast, Derek sits down with Terra Scott, a pediatric physical therapist and CEO of Infinite Pediatric Partners, for an honest conversation about success, stress, and the hidden cost of constantly pushing. Terra shares her personal journey through career growth, chronic stress, and burnout—and how rebuilding strength, movement, and boundaries helped her restore her health in a sustainable way. This conversation explores how high performers often ignore early warning signs, why stress accumulates quietly over time, and how strength training, movement, and recovery play a critical role in long-term health—especially as responsibilities increase. Terra also explains why focusing only on weight or appearance can be misleading, and how building muscle, improving metabolic health, and prioritizing recovery create outcomes that last. If you’ve ever felt like you’re doing all the “right” things but your energy, health, or joy are slipping, this episode offers a grounded perspective on what sustainable health actually looks like. LINKS & HANDLES MENTIONED • Terra Scott – terrascott35@gmail.com • Infinite Pediatric Partners – https://infinitepediatricpartners.com/ • Derek on Instagram – https://www.instagram.com/derek.josephs/ VIDEO CHAPTERS 00:00 – Introduction: Success, Stress, and Burnout Why high performers often miss early health warning signs 02:10 – Career Growth and Chronic Stress How responsibility and pressure quietly accumulate 06:15 – Burnout Isn’t a Mindset Problem Why pushing harder often makes things worse 10:05 – Strength Training Beyond the Scale Why building muscle changes health even when weight doesn’t 14:30 – Lifting in Real Life vs the Gym Functional strength and movement that actually fits your life 19:40 – Nutrition, Awareness, and Hunger Cues Why slowing down matters more than restriction 25:50 – Rebuilding Balance and Boundaries What sustainable health really requires 36:30 – Long-Term Health and Longevity Why consistency, strength, and recovery matter over decades Listen to the full episode and others on YouTube:  https://www.youtube.com/@HealthMovementPodcast Join the Health Movement Newsletter:  https://healthmovement.us

    40 min

  8. FEB 1

    083 - Doing Everything Right and Still Burned Out? A Conversation on Health, Balance, and Community

    Health, longevity, community, burnout, balance, and mental health are at the center of this episode of The Health Movement Podcast. What if health isn’t about doing more—but about reconnecting with what actually makes life feel good? In this episode of The Health Movement Podcast, Derek sits down with Mantas Zvinas, founder of Surf Yoga Beer, to unpack a radically human approach to health, balance, and longevity. What started as a personal escape from burnout turned into a powerful community-driven experience that blends adventure (surf), grounding practices (yoga), and social connection (beer)—without guilt or extremes. This conversation explores why loneliness and burnout are so common in modern life, how shared challenges naturally build deep bonds, and why research from the Blue Zones continues to highlight community as one of the strongest predictors of long-term health. Mantas also shares why the people you surround yourself with may matter more than your routines, your discipline, or even your destination. If you’ve ever felt like you’re doing all the “right” health things but something still feels missing, this episode will give you a new lens on what health is really about. LINKS & HANDLES MENTIONED • Surf Yoga Beer – https://www.surfyogabeer.com/  • Mantas Zvinas – https://www.instagram.com/mantaszvinas/ • Surf Yoga Beer on Instagram – https://www.instagram.com/surfyogabeer/ • Derek on Instagram – https://www.instagram.com/derek.josephs/ VIDEO CHAPTERS 00:00 – Welcome & Framing Health Beyond Fitness Why this conversation goes beyond workouts, discipline, and routines 00:49 – What “Surf Yoga Beer” Really Means Balance through adventure, grounding practices, and social connection 02:27 – Burnout, Escapism, and Why Extremes Don’t Work The problem with party trips and overly rigid wellness retreats 05:32 – Why Shared Challenge Creates Real Community How effort and struggle naturally build deeper human bonds 06:31 – The Unspoken Bond of Moving Together Why training, surf, and movement accelerate trust and connection 09:14 – Blue Zones, Longevity, and the Power of Community What the longest-living populations get right about health 13:20 – Designing Experiences That Create Meaning Fast Why people feel deeply connected after just one day 27:35 – Retention, Return Trips, and What That Reveals Why people come back—and what it says about fulfillment 40:00 – The People Are the Destination Redefining success, travel, and what health is really about RECOMMENDED GEAR & BOOKS (Amazon Affiliate) Blue Zones Kitchen: https://amzn.to/4kmoH7B Yoga Mat: https://amzn.to/3Oi2hs3 Listen to the full episode and others on YouTube: https://www.youtube.com/@HealthMovementPodcast Join the Health Movement Newsletter: https://healthmovement.us

    41 min
See All (90)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

Information

  • Creator
    Derek and Tim
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2026 The Health Movement
  • Show Website
    The Health Movement