The Big Day Fitness Podcast

Bobby Gasdia
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY
The Big Day Fitness Podcast

The Big Day Fitness Podcast is a mindset, fitness and nutrition podcast for busy people over 40 looking to lose weight, gain energy, and feel confident. Even if you feel stressed and overwhelmed with where you are in your fitness journey, we teach you how to begin.

  1. MAR 8

    The Smartest Workout Plan for Busy Adults 40+

    In this episode, we break down one of our favorite client reviews and dig into why so many gyms miss the mark - either offering aimless workouts or beating you into the ground like a Navy SEAL boot camp. We talk about what actually makes a gym work for real people over 40, the importance of structured training, and why a proper assessment is the key to staying injury-free. If you’re tired of wandering the gym floor with no results, this one’s for you.

    6 min

  2. FEB 14

    How This 60-Year-Old Rebuilt His Health and Trust in Himself

    In this episode, Bobby and Maria share the inspiring story of a Big Day Fitness member who lost 50 pounds and transformed his health at nearly 60 years old. More than just weight loss, he regained confidence in himself after years of failed attempts. They break down the three key factors that made the difference this time: ✅ A Deeper “Why” – He wasn’t just chasing a number on the scale; he wanted to be there for his kids and enjoy life. ✅ The Right Coaching – No extreme workouts or pressure—just smart, sustainable progress tailored to his needs. ✅ Consistency & Accountability – With the BDF coaching system, he stayed on track longer than ever before. If you’ve ever struggled to stick with a fitness routine, this episode is for you. Hear firsthand what actually works for long-term success. 👉 Want to train in a gym that supports you every step of the way? 📍 Visit BigDayFit.com 📱 Follow us on Instagram @bigday_fitness 📞 Call us at (781) 886-7444 🎧 Tune in now and get inspired!

    7 min

  3. JAN 23

    Mental Health, Fitness, and the Science of Showing Up

    In this episode, Bobby and María from Big Day Fitness sit down with Brian Banks, a psychiatric nurse practitioner and owner of Lighthouse Mental Wellness, to explore the fascinating connection between mental health, fitness, and habit-building. Discover how small, consistent actions can rewire your brain, improve your mood, and set you up for long-term success. From innovative treatments like TMS therapy to practical fitness tips, this episode is packed with actionable advice to help you move better, feel better, and live better.

    51 min

  4. 12/17/2024

    Walking: The Simplest Habit You’re Probably Undervaluing

    Walking—it’s the easiest thing we’re built to do, yet most of us don’t do enough of it. In this episode, we dive into why walking feels so underrated, why it’s harder to stick to here than in other parts of the world, and how it benefits your body, mind, and even digestion. Plus, we get real about our own walking struggles and why shaking up your routine might be exactly what you need.

    9 min

  5. 12/05/2024

    Proactive Living: Lessons from a Death Doula

    In this episode, we chat with Aimée Yawnick, a death doula and end-of-life coach, about how planning for the end parallels building a strong, healthy life. Just like in fitness, being proactive and intentional leads to better outcomes—whether it’s caring for your body or creating a legacy that reflects your values. Tune in for powerful insights on aligning health, fitness, and life with what matters most.

    48 min

  6. 11/19/2024

    Living Well: Proactive Health with Dr. Craig Sylvester

    Join us on this episode of the Big Day Fitness Podcast as we welcome Dr. Craig Sylvester, founder of DashMed. Together, we explore how proactive healthcare—like comprehensive blood panels, biomarker analysis, and lifestyle changes—can help you live a healthier, more vibrant life. Dr. Sylvester shares actionable insights on improving energy, managing chronic issues, and feeling your best. Whether it’s optimizing your diet, incorporating strength training, or understanding innovative medical solutions, this episode is packed with tools to help you take control of your health. 📅 Plus, don’t miss Dr. Sylvester’s special workshop at Big Day Fitness on Saturday, November 23rd, at 10:15 AM, where he’ll dive deeper into these strategies to help you thrive.

    29 min

  7. 10/31/2024

    Strength Training for Sustainable Weight Loss: Why Muscle Matters

    Today, we’re diving into why strength training is essential for anyone looking to lose weight or maintain weight loss. We share real stories from our gym, practical tips, and explain the science behind why muscle can be a game-changer for your weight loss journey. So, whether you’re starting out or trying to break the cycle of weight regain, we’ve got insights to help you stay strong and steady. Let’s get into it!”

    12 min

  8. 10/25/2024

    Ask Us Anything: Training Smarter, Staying Strong, and Living Your Big Day

    In this special “Ask Us Anything” episode, Bobby and Maria, the owners of Big Day Fitness, answer questions from members and prospective clients. They dive into what sets Big Day Fitness apart from Orange Theory and CrossFit, share injury prevention tips, explain the meaning behind their gym’s name, and discuss essential supplements for health. Tune in to learn how personalized training can help you live your best life, from playing with grandkids to cooking with cast iron pans.

    12 min
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    Ratings & Reviews

    5
    out of 5
    7 Ratings

    About

    The Big Day Fitness Podcast is a mindset, fitness and nutrition podcast for busy people over 40 looking to lose weight, gain energy, and feel confident. Even if you feel stressed and overwhelmed with where you are in your fitness journey, we teach you how to begin.

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