The Mama Flourishing Podcast

Andrea Sjoberg
  • 5.0 (3)
  • Parenting

The Mama Flourishing Podcast is a space for moms with little's that champions maternal flourishing! We have created a space to hold and share the stories, experiences and the wild wisdom of mothers. We stand with and for, celebrate and deeply honour, well-nourished, confident and deeply supported mothers. We talk about all things relating to flourishing - healthy living, emotional support, conscious and aligned community and showing up in life as your true self and living according to your unique value system. Episodes are typically released bi-weekly on Monday - if you're loving the content please subscribe! You can also follow the pod on Instagram at https://www.instagram.com/themamaflourishing/ Hosted by Andrea Sjoberg. Welcome to this little corner of the podcast world! The aim is to bring you fun, inspiring and authentic conversation and real connection. It is time to flourish!

  1. Aug 10

    The Key to Maternal Mental Health and Maternal Flourishing is You - with guest Anastasia Voron

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Anastasia Voron and chats all about the matrescence journey, mental health challenges for moms and how we can do better to support mothers! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's that champions maternal flourishing! We have created a space to hold and share the stories, experiences and wild wisdom of mothers. We stand with and for, celebrate and deeply honour, well-nourished, confident and deeply supported mothers. We talk about all things relating to flourishing - healthy living, emotional support, conscious and aligned community and showing up in life as your true self and living according to your unique value system. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Show Synopsis: -Maternal mental health is struggling - what are the real life stories mothers are sharing with you? -The stories that are common? -the stories mothers are afraid to share that are more common than we might think? - In my experience and hearing stories of a lot of other moms, a lot of postpartum harm caused is surprisingly caused by other moms! To stop perpetuating harm or non-support, how do we do this? How do we hold space and show up for a new mom? - Would you share about matrrescence and the process of becoming? - Mothers are so afraid to seek mental health care in many circumstances - could you talk about this and perhaps debunk some misperceptions? - For those mothers with barriers to care, including socioeconomic or perhaps non-availability to childcare etc - how do these mothers receive the support they need? - From your perspective what happens when mothers rise out of depression, anxiety and burnout and into well-being? Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    The Key to Maternal Mental Health and Maternal Flourishing is You - with guest Anastasia Voron

  2. Jul 27

    Acupuncture, Eastern Medicine, Cycles in Life and Hormone Health with guest Natalia Morrison

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Natalia Morrison and chats all about acupuncture and eastern medicine and how these support the health, well-being and absolute flourishing of mothers! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's that champions maternal flourishing! We have created a space to hold and share the stories, experiences and wild wisdom of mothers. We stand with and for, celebrate and deeply honour, well-nourished, confident and deeply supported mothers. We talk about all things relating to flourishing - healthy living, emotional support, conscious and aligned community and showing up in life as your true self and living according to your unique value system. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Natalia: Licensed Acupuncture Physician & Founder of The Yin Institute For Natalia, this work was never about fixing symptoms. It has always been about remembering who we are beneath the pain. At 12 years old, she discovered a deep connection to intuition, one that led her toward Eastern philosophy, meditation, and ancient traditions of medicine. Today, her mission is simple. To help women regulate, restore, and remember the wisdom already within them. Because this isn’t about becoming someone else. It’s about coming home to yourself. Connect with Natalia: IG: @the.yin.institute https://www.instagram.com/the.yin.institute?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TT: https://www.tiktok.com/@the.yin.institute FB: https://www.facebook.com/theyininstitute website: https://www.theyininstitute.com Show Synopsis: -Natalia's story about hormone health and acupuncture - For those unfamiliar with acupuncture, what are some of the benefits? - You’ve said, according to eastern medicine, the body is designed to restore rather than be depleted- tell us more about this? - What are some of the signs that someone has been running on empty for too long and how can acupuncture help? - How does eastern medicine view the connection of the physical and energetic body (ex stuck energy)? - You help women advocate for themselves and balance the eastern and western medicine perspectives- what does this look like and how does it support? - cycles of life and cycles in the female body, living within the nature of our cycles - conscious community, women's circles, community for mothers - acupuncture and physical and mental health Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    Acupuncture, Eastern Medicine, Cycles in Life and Hormone Health with guest Natalia Morrison

  3. Jul 13

    If You Want to Breastfeed You Need To Watch This - With Guest Autumn Robinson, IBCLC

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Autumn Robinson and chats all about breastfeeding, the challenges, the benefits, the myths and what you need to know before you start your breastfeeding journey! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's that champions maternal flourishing! We have created a space to hold and share the stories, experiences and wild wisdom of mothers. We stand with and for, celebrate and deeply honour, well-nourished, confident and deeply supported mothers. We talk about all things relating to flourishing - healthy living, emotional support, conscious and aligned community and showing up in life as your true self and living according to your unique value system. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Autumn: Autumn’s own breastfeeding journey inspired her passion for supporting families. She helps with latch challenges, supply concerns, and parental confidence, while also caring for the mental and emotional well-being of parents during lactation. Connect with Autumn: IG: @mrsautumnrobinson https://www.instagram.com/mrsautumnrobinson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Connect with Chattanooga Lactation: www.chattanoogalactation.com FB/IG: @chattanoogalactation https://www.instagram.com/chattanoogalactation?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/chattanoogalactation Show Synopsis: - What personalized Lactation Consulting and care should look like - Common misconceptions new moms have regarding breastfeeding, including flow confusion and oversupply - What makes breastfeeding and breast milk special - Many women are told they won’t succeed with breastfeeding when maybe they could - What are some reasons why a woman may not be able to breastfeed? - The importance of skin on skin at the beginning? - How support makes a difference for moms who want to breastfeed? - The importance of support while you're still pregnant - Breastfeeding in Public Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    If You Want to Breastfeed You Need To Watch This - With Guest Autumn Robinson, IBCLC

  4. Jun 29

    Conscious Parenting before Oprah made it Cool with guest Françoise Everett, transformational coach

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Françoise Everett and chats all about her experience adopting her daughter and some of the things she did to create a beautiful, conscious and connected relationship with her daughter. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's that champions maternal flourishing! We have created a space to hold and share the stories, experiences and wild wisdom of mothers. We stand with and for, celebrate and deeply honour, well-nourished, confident and deeply supported mothers. We talk about all things relating to flourishing - healthy living, emotional support, conscious and aligned community and showing up in life as your true self and living according to your unique value system. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Françoise: Françoise is a transformational mentor, speaker, and founder of ELLE Unleashed – a body of work devoted to feminine identity, inner coherence, and the architecture of a woman’s BEYOND Era. Her work is grounded in one radical truth: You were not created to decline. You were designed to divine. With over a decade in global consulting, 15 years in transformational coaching, and a lifelong devotion to embodied wellbeing, Françoise brings clarity, depth, and precision to the women she guides.... She helps women hear themselves again – to choose from clarity rather than conditioning, sufficiency rather than pressure, and from the woman they have always been beneath expectation and adaptation. Through her programs and immersive experiences, she creates spaces where fragmentation softens, inner authority strengthens, and life reorganizes around truth rather than effort. Françoise is also the proud mother of an extraordinary daughter, lovingly adopted from China, and lives with her beloved partner. She delights in beauty, long conversations, and preparing exquisite meals, often with music and a glass of French rosé – savoring the quiet luxury of a deeply inhabited life. Connect with Françoise: On Substack https://francoiseeverett.substack.com/ Show Synopsis: - Your story of becoming a mother through adoption - You have a beautiful relationship with your daughter - what does this look like now? - How were you intentional about creating this close relationship as she grew? - What does conscious parenting mean to you? Stories like.. - how you said she wouldn’t be in trouble and you kept your word. - How you ask her what she’d really prefer and encourage her to say what she really feels not just what she thinks you want to hear -How you connected with her through all the stages along the way Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    Conscious Parenting before Oprah made it Cool with guest Françoise Everett, transformational coach

  5. Jun 15

    Solo Travel as a Mom, Creative Journeying & Being a Water Priestess with Guest Ashley Sunshine

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Ashley Sunshine and chats all about what it means to be a water priestess, solo travel as a mom of young children, adventure and nourishment as a parent and creation and artwork and how these fuel the soul. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Ashley: Ashley is a water priestess, devotee of the goddess and sacred women's mentor. Mother and adventurer. Connect with Ashley: IG: @iamashleysunshine https://www.instagram.com/iamashleysunshine?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Resources: Podcast: Opening the Door to Magic https://podcasts.apple.com/us/podcast/opening-the-door-to-magic/id1651630069 Show Synopsis: - What is a water priestess? - Tell us about the magic of water - Water and AI and environment from your perspective - Making choices from love - Life of magic - Solo travel as a mom of a young child - The adventurer within - The illusion of control and breadcrumbs of the goddess - Reorganizational healing - Acting on your values and how this changes relationships - Let’s talk the power of being creative and expression through art. - Spiritual awakening and healing journey through art Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    Solo Travel as a Mom, Creative Journeying & Being a Water Priestess with Guest Ashley Sunshine

  6. Jun 1

    What Every Woman Needs to Know About Postpartum Care & Holistic Care with guest Lynn Schulte, PT

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Lynn Schulte, PT and chats all about what new mothers need to know about their body postpartum, how to heal and recover with the most ease, how to be supported and the common patterns that show up in the body in postpartum - all from a whole person and holistic perspective. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Lynn: Lynn Schulte is a Pelvic Health Physical Therapist for 35 years and she is the principal instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri. Connect with Lynn: IG: @centerforbirthhealing https://www.instagram.com/centerforbirthhealing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Resources: How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/ Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/ Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/ Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    What Every Woman Needs to Know About Postpartum Care & Holistic Care with guest Lynn Schulte, PT

  7. May 18

    Ditching the Culture of Disconnection and Living Truly Aligned and Joyfully with guest Yolli Fisher

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Yolli Fisher and chats all about culture (the good and the not so good), mother instincts, choosing to live less in the system, doing life with joy and presence and how motherhood makes us grow and change. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Yolli: Yolli is a mom of 2, nearly 3 little people and is passionate about healthy living, and helping moms live in tune with their intuition and be present with their children. As a former Osteopath, Yolli is a wealth of knowledge in all things natural living. She left her career and started a new path and mission to be home with her children and make an income with her phone. She is passionate about supporting moms to exit unsupportive systems and live full of life, joy, purpose and passion. Connect with Yolli: IG: @yolli_the_grounded_feminine https://www.instagram.com/yolli_the_grounded_feminine/ Show Synopsis: - Would you share a bit of your story… - Let’s talk about motherhood and the system- or system of disconnection.. - Cracks - the beauty of dropping masks in motherhood and living genuinly - We’ve talked about the idea of being cultured out of instincts especially as mothers - what would be some examples? - What is a more natural rhythm for family to live slowly? - How do we come back to our instincts and to self trust? - What does living outside the system (or societal expectations) look like for you? -what parts are the hardest to navigate? -what parts are the best? - Work from home - we have opportunities the generations of mothers before us didn’t have - how do we capitalize on these opportunities without sacrificing our connection to our children? Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    Ditching the Culture of Disconnection and Living Truly Aligned and Joyfully with guest Yolli Fisher

  8. May 4

    Debunking the 'just a mom' myth & celebrating stay at home moms with guest Ashley (a mom's world)

    Hey! I'd love to hear your thoughts, send me a voice note. This episode Andrea sits down with Ashley (a moms world) and chats all all about what it means to be a stay at home mom, how she made this choice for herself, what some of the myths surrounding it are and of course with Ashley, the importance of attachment and connection with our small children & some funny toddler mom stories. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Ashley (in her own words!): I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from! Connect with Ashley: IG: @ashley_amomsworld FB: Ashley with a moms world https://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61581135358346 Show Synopsis: - I’m ’just a mom’ - thoughts on this? - Do stay at home moms get the credit they deserve? - I’ve heard crazy things people say about sahm (like me and you)….thoughts? - Staying at home seems to bring up 2 major criticisms from my observations - one regarding feminism and the mother and the other regarding independence and socialization for children…thoughts? - Can we talk a minute about mental load and some examples of ‘invisible labor’? - What played into your decision to stay home with your child? - What’s your fav part about being home with your daughter? - What’s a recent sweet or funny story? (I can share one too). - You’ve said on your page you highly recommend the sahm experience- what makes it both important and fun? Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    Debunking the 'just a mom' myth & celebrating stay at home moms with guest Ashley (a mom's world)
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Mama Flourishing Podcast is a space for moms with little's that champions maternal flourishing! We have created a space to hold and share the stories, experiences and the wild wisdom of mothers. We stand with and for, celebrate and deeply honour, well-nourished, confident and deeply supported mothers. We talk about all things relating to flourishing - healthy living, emotional support, conscious and aligned community and showing up in life as your true self and living according to your unique value system. Episodes are typically released bi-weekly on Monday - if you're loving the content please subscribe! You can also follow the pod on Instagram at https://www.instagram.com/themamaflourishing/ Hosted by Andrea Sjoberg. Welcome to this little corner of the podcast world! The aim is to bring you fun, inspiring and authentic conversation and real connection. It is time to flourish!

Information

  • Creator
    Andrea Sjoberg
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © The Mama Flourishing Podcast 2026
  • Show Website
    The Mama Flourishing Podcast