The Auuthentikate Podcast

Katie Lyons
  • 5.0 (1)
  • MENTAL HEALTH

Welcome to The Auuthentikate Podcast, the podcast where we delve into the complex web of relationships, mental health, lifestyle, and beyond. Each week, we explore practical tips, personal stories, and expert insights to help you navigate life's ultimate challenges and triumphs. Join us as we uncover meaningful conversations and actionable advice to enhance your well-being and enrich your everyday life. We’ll laugh, we’ll cry, but most of all we’ll have fun and grow together.

Episodes

  1. 01/09/2025

    How to really TRUST yourself and stop trying to control everything!

    In this episode, Kate is back after a few months away to dive deep into the power of self-trust. She explores what intuition really is (and what it isn’t), how it can guide you but also how it can get messy. Kate discusses why trying to control every outcome only leads to more stress and chaos, and the importance of letting go of the need for certainty, embracing uncertainty, and learning to trust yourself in all areas of life. Plus, stick around until the end for some exciting announcements about upcoming opportunities to work with her and take your personal growth to the next level. It’s time to reconnect with yourself and trust the process!

    45 min

  2. 08/20/2024

    Healing Hearts: Navigating Old Wounds to Cultivate Lasting Love - Episode 2

    In episode 2, host Kate and special guest Cina, a seasoned therapist (Kate’s therapist) dive deep into the complexities of relationship anxiety. Whether you’re stepping into your first healthy relationship or grappling with long-standing fears, this episode is a must-listen. Kate and Cina candidly share their personal journeys through relationship anxiety, from the challenges of sabotage and fear to the transformative process of healing. They explore practical strategies for responding to triggers, shifting from a victim mentality to reclaiming control over your life, and distinguishing between genuine intuition and anxiety. The girls also touch on how to get the most out of therapy. Discover how to create the relationship of your dreams by debunking fairytale myths and embracing what true love really means. Cina and Kate offer tangible, actionable advice you can start using today to enhance your relationship and personal growth. Tune in to learn how to overcome your fears, nurture your self-worth, and build a fulfilling relationship. Your path to a healthier, more empowered you begins here! Cina's Links: Instagram - https://www.instagram.com/cina_therapy/ Website - https://www.cinahoey.com/ Kate: https://linktr.ee/auuthentikate?lt_utm_source=lt_share_link#355517266

    1h 58m

  3. 08/12/2024

    The Beginnings - The AuuthentiKate Podcast - Episode 1

    In this episode, host Katie introduces herself and talks about the importance of doing hard things, the transformative power of showing up for yourself, and the empowering process of choosing who you want to be. Join Katie as she sets the stage for an inspiring series dedicated to helping you navigate your own journey with courage and authenticity.

    30 min
  • 3 Episodes

About

Welcome to The Auuthentikate Podcast, the podcast where we delve into the complex web of relationships, mental health, lifestyle, and beyond. Each week, we explore practical tips, personal stories, and expert insights to help you navigate life's ultimate challenges and triumphs. Join us as we uncover meaningful conversations and actionable advice to enhance your well-being and enrich your everyday life. We’ll laugh, we’ll cry, but most of all we’ll have fun and grow together.

Information

  • Creator
    Katie Lyons
  • Years Active
    2024 - 2025
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Katie Lyons
  • Show Website
    The Auuthentikate Podcast