Naked Psychology with Doug and Kendall

Doug and Kendall
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  • SOCIAL SCIENCES
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Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you. 

  1. MAR 28

    Naked Psychology with Doug and Kendall on Psychology of Humor

    In this episode of Naked Psychology with Doug and Kendall, we explore why we laugh and what makes things funny. We delve into the psychological mechanisms behind humor and discuss its mental health benefits, like stress relief and mood improvement. Plus, we have some fun ourselves, going a bit off the rails as we dig into the science of laughter. Tune in for a light-hearted yet insightful look at the power of humor!

    42 min

  2. MAR 21

    Naked Psychology with Doug and Kendall on navigating life transitions

    Life is full of transitions, whether it’s a career change, moving to a new city, or navigating a major life event. In this episode, we offer tips and strategies for managing these significant changes and making the most of new opportunities. Life transitions can be challenging, but with the right mindset and tools, you can navigate them with confidence.

    36 min

  3. MAR 14

    Naked Psychology with Doug and Kendall on the Psychology of Personality Disorders

    In this episode of Naked Psychology with Doug and Kendall, we take a closer look at the "Psychology of Personality Disorders." We explore what personality disorders are, how they manifest, and their impact on relationships and daily life. From borderline personality disorder to narcissistic personality disorder, we’ll break down the different types and discuss the challenges of diagnosing and treating them. Whether you’re curious about how these disorders develop or want to understand their e...

    36 min

  4. MAR 7

    Naked Psychology with Doug and Kendall on Stress management

    In this episode of Naked Psychology with Doug and Kendall, we explore effective "Stress Management Techniques" to help you navigate life's pressures. Stress is a natural part of life, but managing it is key to maintaining mental and physical health. We’ll discuss practical strategies like mindfulness, deep breathing exercises, time management, and the importance of self-care. Plus, we delve into how understanding the root causes of stress can make a big difference in how you cope. Tune in to ...

    35 min

  5. FEB 28

    Naked Psychology with Doug and Kendall on Psychology of Sleep

    In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Sleep" and why it's so crucial for our mental and physical well-being. Sleep is more than just rest—it’s a complex process that impacts everything from our mood and memory to our ability to cope with stress. We explore the different stages of sleep, the role of dreams, and what happens in our brains while we snooze. Plus, we’ll share tips on how to improve sleep quality and overcome common issues like i...

    35 min

  6. FEB 21

    Naked Psychology with Doug and Kendall. . Social media and mental health

    Social media has become a ubiquitous part of our lives, but it can also have a negative impact on our mental health. We explore the effects of social media use on self-esteem, anxiety, and depression, and offer tips on how to maintain a healthy relationship with social media. This episode is essential listening for anyone looking to understand the psychological effects of our digital world.

    43 min

  7. FEB 14

    Naked Psychology with Doug and Kendall Psychology of Love, How to find love and hold on to it

    In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Love" and the secrets to finding it—and keeping it. We dive into what makes us fall in love, from the chemistry of attraction to the deeper emotional connections that create lasting bonds. How can you find the right partner, and what does it take to nurture a relationship over time? We’ll share insights into building trust, maintaining intimacy, and overcoming common challenges that couples face. Whether ...

    43 min

  8. FEB 7

    Naked Psychology with Doug and Kendall on Psychology on Love Languages

    In this episode of Naked Psychology with Doug and Kendall, we delve into the "Psychology of Love Languages" and explore how understanding your love language can transform your relationships. We discuss the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and how each one shapes the way we express and receive love. What’s your love language, and how does it affect your connections with others? Tune in to discover how learning about lo...

    43 min
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    5 Ratings

    About

    Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you. 

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