SOS for your Life--Emergency Wisdom for Everyday Life

Susie St Angelo
  • 5.0 (3)
  • Health & Fitness
  • Updated Biweekly

The SOS for your Life--Emergency Wisdom for Everyday Life Podcast is a combination of personal experiences and wisdom and conversations with people who share their wisdom and knowledge in all areas of health. Each episode will have a "What's your SOS" section where we offer small steps that you, the listener, can do right now to improve your life. It doesn't have to be so hard to make positive changes!

  1. Sep 1

    No Expiration on Reinvention: From 70 Challenge to 60 Firsts

    It didn't go LIVE as planned...but this conversation was too good not to share! I'm excited to finally share my conversation with returning guest Alese Johnston, whose 70 Challenge—doing 70 new things during her 70th year—inspired my own 60 Firsts. We talk about what we've learned from challenging ourselves, getting outside our comfort zones, and proving that there is no expiration date on trying something new. Grab a cup of coffee, settle in, and join us for the conversation that technology tried to stop—but didn't. And maybe this won't be the last conversation we have. After all... I hope our paths cross again. FIND ALESE: Facebook: Alese Johnston Facebook: Fabulous 70 Challenge LinkedIn: Alese Johnston FIND SUSIE: Email: susan@creatingnewjoy.com Facebook: Susan St Angelo Coaching LLC LinkedIn: Susan St Angelo Instagram: @stangelosusan

  2. Jul 14

    Don't Believe Everything You Feel--Emotional Agility in Real Life

    Tammy Smith has had a long career in the healthcare industry. She is an RN, BSN, wellness expert, a Certified Health Coach, a Certified Personal & Executive Coach, and the founder of Live Well, Lead Well Coaching. Her background in nursing and whole-person wellbeing allows her to bring a practical, real-life approach to driving meaningful health outcomes. During our conversation, we talk about what is emotional agility, why emotions matter in the workplace, and what are some things that impact our ability to be emotionally agile. Once we know our emotions, feelings, and values, we can use those as signals and tools for more self-awareness. FIND Tammy: LinkedIn: www.linkedin.com/in/tammysmith18 Email: info@liveleadwellco.com FIND Susie: Email: Susan@ceatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan RESOURCES: Feelings Wheel: https://feelingswheel.comStrengths & Values Assessment: https://www.viacharacter.orgFeelings & Needs Inventory: The Center for Nonviolent Communication:  https://www.cnvc.org

  3. Jun 30

    How to protect your home from rodents without using poison

    Our home environment is our sacred space. Over and over, I share with this audience various ways to bring peace and comfort into our homes with my knowledgeable guests. What if our home had visitors that weren't welcomed into our spaces such as rats and mice? During this episode, you will have more information about rats and what attracts them to your home from my guest, David Dorfman, the co-founder of Rodents Stop, a Southern California rodent control company. What he says doesn't just apply to his state. It applies to any state. FIND David: rodentsstop@gmail.com https://rodentsstop.com FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

  4. Jun 16

    Finding Presence Through Cooking and Mindfulness

    For some people, gardening and art are activities that bring joy. For others, it's cooking--the creativity, the process, and the end result. One of the areas of our health is our home cooking, and after many years of cooking, sometimes the joy is gone, and the routineness becomes, well, a routine. What if you could find presence through cooking and enjoy the simple acts of chopping vegetables or sauting garlic? My guest, Chef Naina Bhedwar, knows a lot about cooking. It wasn't her first career. In fact, it's her THIRD career both teaching cooking classes, customizing cooking parties, and owning a business called Feed Your Peace--a mindfulness program where she teaches people to find mindful moments throughout the cooking process. FIND Naina: kesarkitchen@gmail.comwww.kesarkitchen.comwww.facebook.com/kesarkitchenwww.instagram.com/kesarkitchenhttps://www.linkedin.com/in/chef-naina-bhedwar-63677b230/ **CORRECTION TO THE CONVERSATION:  Naina mentioned that research has shown that 7 seconds of neutral presence or attention on the physical aspect of an emotion as it shows up in the body, can help it dissipate. She confused this with the 7-second theory on memory and retention. Jill Bolte Taylor's somatic theory quotes 90 seconds, not 7, which makes a lot more sense. FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

  5. Jun 2

    The Kindness Effect--Why Kindness Matters

    Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. Andrea Niestas. In fact, kindness is contagious. Try it! This episode is one to watch or listen to if you are in need of a smile. You will walk away with more tools in your toolbox and come away wanting to be kind not just to others but to yourself. Find Andrea: DoGoodByAndrea@gmail.comLifeCoachingByAndrea.comhttps://www.linkedin.com/in/andreaniestasphd/https://www.facebook.com/lifecoachingbyandreahttps://www.instagram.com/lifecoachingbyandreahttps://www.tiktok.com/@lifecoachingbyandreahttps://www.youtube.com/@lifecoachingbyandrea References: www.randomactsofkindness.org www.Kind30.org FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

  6. May 19

    Style in Transition--Dressing Your Changing Body

    You've decided to lose weight whether on your own or with the assistance of a drug or a coach. You are seeing results. What do you do about your clothing and dressing your changing body? My returning guest and image consultant, Beth Divine, has some thoughts and suggestions for this transition. In fact, she has lost weight, found muscle, and a new mindset in her journey. She relates to her clients--both male and female--who want to feel good in their clothing and their ever-changing body. FIND Beth: Email: beth@bethdivinestyle.comPhone: 317-416-2782 | Call or TextBlog: Bethdivinestyle.com/blog FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

  7. May 5

    Why You Need The Baer Minimalist?

    Our health is more than diet and exercise. Our home environment is one area of our lives that contributes to our health. If you are living in a cluttered and disorganized space or you don't have objects that are meaningful, then you need to listen or watch this episode called, "Why you need the Baer Minimalist?". Maria Bear, owner of The Baer Minimalist, shares tips for purchasing, tips for cleaning up the home before going to bed, and tips for teaching our children the value of quality over quantity. There's more to unpack in SOS for Your Life--Emergency Wisdom for Everyday Life. FIND MARIA: @thebaerminimalist (Instagram, Facebook, Pinterest)https://www.linkedin.com/in/mariabaer/ - LinkedInFIND SUSIE: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

  8. Apr 21

    Adversity isn't the end of the story. It's when transformation begins.

    Meet Annie Toro Lopez! Her story of overcoming adversity is inspiring. Diagnosed with Lupus in her 20s, she has been symptom-free for a very long time. In 2023, Annie was diagnosed with celiac disease and is living with it. Her tools are her mindset and changing her lifestyle. Does this sound familiar? Watch or listen to this episode called, "Adversity isn't the end of the story. It's when transformation begins" on SOS for Your Life--Emergency Wisdom for Everyday Life for more on my conversation with Annie, a cookbook author, speaker, coach, and advocate for helping women reclaim their energy, resilience, and sense of control over their bodies and lives. FIND ANNIE: http://www.annietorolopez.com/ https://www.skool.com/autoimmune-empowerment-5315/about https://www.facebook.com/share/18BynX7Uvh/ https://youtube.com/@annietorolopez7781 FIND SUSIE: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

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Ratings & Reviews

5
out of 5
3 Ratings

About

The SOS for your Life--Emergency Wisdom for Everyday Life Podcast is a combination of personal experiences and wisdom and conversations with people who share their wisdom and knowledge in all areas of health. Each episode will have a "What's your SOS" section where we offer small steps that you, the listener, can do right now to improve your life. It doesn't have to be so hard to make positive changes!

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