Discipline: The Art of Fitness

Paul Hadfield

RECOVER your body for peak performance, workout with INTENSITY to build a strong and muscular physique, stay energized and confident by optimizing NUTRITION, and develop the DISCIPLINE to keep going. This is the RINDFIT way, and on this show we dive deep into these cornerstones of health and fitness. We talk about everything that can help busy men -- who may be juggling families, businesses, and fitness goals of their own -- become the healthiest versions of themselves. From weight training and healthy eating to optimizing the body and mind, we dive deep into topics that help men look, feel, and be their best.

  1. 42 Fitness Tips for a Stronger You: Paul Hadfield Shares His Best Advice | Discipline Ep. 14

    11/06/2024

    42 Fitness Tips for a Stronger You: Paul Hadfield Shares His Best Advice | Discipline Ep. 14

    Welcome to another episode of Discipline: The Art of Fitness podcast with your host, Paul Hadfield! In this episode, Paul shares 42 life-changing fitness tips he put together for his 42nd birthday, each one backed by his years of experience in the fitness industry. Whether you're a beginner or a seasoned lifter, these tips are essential for optimizing your health, building muscle, and staying disciplined. From the truth about personal trainers to the power of discipline, Paul covers it all. Learn why weight training is the gateway to success, the importance of recovery, and how nutrition is key to achieving your fitness goals. Paul also busts common myths like the so-called "anabolic window" and explains why heavy weightlifting won't make you bulky. If you're curious about the most effective exercises for strength and longevity, how to set up the right nutrition habits, and why discipline matters more than motivation, this episode is a must-listen. Tune in for raw, honest fitness advice that you can put into action today. Key Highlights: - Top 42 fitness tips from Paul Hadfield’s 42nd birthday. - Why most personal trainers fall short and what makes a great one. - The secret to staying consistent: mastering the "Valley of Despair." - How weight training helps in life beyond the gym. - The importance of sleep, diet, and discipline in achieving peak fitness. - Debunking the myths: anabolic window, protein shakes, and more.   Subscribe for more episodes packed with expert fitness tips, training strategies, and inspiring interviews with industry leaders. Join the conversation in the comments! What are your top fitness tips that have made the biggest difference for you? #FitnessTips #DisciplinePodcast #HealthAndWellness #StrengthTraining #WeightTraining #FitnessMotivation #PaulHadfield #42FitnessTips

    51 min
  2. Unlocking Longevity: Todd Vande Hei's Holistic Blueprint for Sustainable Health and Strength | Discipline Episode 10

    10/09/2024

    Unlocking Longevity: Todd Vande Hei's Holistic Blueprint for Sustainable Health and Strength | Discipline Episode 10

    Video Link: https://youtu.be/yDO3V8K6_e0 Unlock the secrets to sustainable health and peak fitness in Discipline Episode 10, featuring an in-depth conversation with Todd VandeHei, founder of Stark. Hosted by Paul Hadfield, this episode delves into Stark’s innovative approach to holistic health, personalized nutrition, and strength training. 🎙️ Key Topics Covered: Nutrition Myths Debunked: Discover why conventional dietary advice on cholesterol and fat might be misleading and how adopting a protein-centric diet can enhance muscle retention and promote fat loss. Functional Medicine Insights: Learn how Todd integrates functional medicine, comprehensive lab testing, and Dexa scans to create personalized health plans that address hormone dysregulation, sarcopenia, and other chronic conditions. Strength Training for Longevity: Understand the importance of lifting heavy weights, building lean muscle mass, and maintaining bone density to prevent age-related decline and boost long-term vitality. Overcoming Health Challenges: Todd shares his personal journey of overcoming chronic health issues, challenging medical expertise, and building a team of health professionals to achieve optimal wellness. Innovative Fitness Strategies: Explore Stark Fitness and its unique blend of fitness training, nutrition coaching, and medical care that sets it apart from traditional gyms and wellness centers. Why Listen? Whether you're struggling with chronic health conditions, aiming to optimize your diet, or seeking a sustainable fitness routine, this episode provides actionable insights and expert advice to help you take control of your health journey. Learn how discipline, the right nutrition, and targeted strength training can transform your life, leading to longevity and peak performance. 🔗 Join Us: Download, subscribe and share now while you tune in to Discipline Ep. 10: Todd Vande Hei's Holistic Blueprint for Optimal Health and Fitness and discover how you can achieve lasting health and strength through a comprehensive, personalized approach. 📱 Follow and Stay Connected: Follow us on Instagram: @getrindfit Follow us on Tiktok: @getrindfit  Subscribe to our Newsletter: www.rindfit.com

    52 min
  3. Intermittent Fasting Benefits, Walking for Weight Loss & Building Muscle with Light Weights | Discipline Episode 9

    10/07/2024

    Intermittent Fasting Benefits, Walking for Weight Loss & Building Muscle with Light Weights | Discipline Episode 9

    Video Link: https://youtu.be/XKpDxNBnTOE Welcome to "Discipline, the Art of Fitness"—the premier podcast by RINDFIT dedicated to empowering you on your health and wellness journey. In Episode 9, hosts Paul and David dive deep into three transformative fitness strategies that can help you achieve your goals without overwhelming your routine. 🔹 Intermittent Fasting for Optimal Health:Discover the science-backed benefits of intermittent fasting, including improved gut health, enhanced metabolic efficiency, and effective weight management. Learn how a 24-hour fast can detoxify your body, boost cognitive function, and support long-term wellness. 🔹 Walking vs. Running: The Ultimate Cardio Debate:Why choose walking over running? Explore the mental and physical health advantages of incorporating regular walks into your daily routine. From reducing anxiety and enhancing mood to promoting sustainable weight loss, find out how walking can be a powerful tool in your fitness arsenal. 🔹 Building Muscle with Light Weights:Think you need heavy weights to build muscle? Think again! Paul and David debunk common myths about muscle growth and demonstrate how lifting light weights consistently can help you tone and strengthen your body effectively. Learn the principles of hypertrophy and progressive overload tailored for all fitness levels. Why Listen?Whether you're a seasoned athlete or just starting your fitness journey, this episode offers practical tips and expert insights to help you maximize your results. RINDFIT’s holistic approach—focusing on Recovery, Intensity, Nutrition, and Discipline—ensures you receive comprehensive guidance to transform your health and fitness sustainably. Key Takeaways: The top benefits of intermittent fasting and how to incorporate it into your lifestyle Why walking is a superior cardio option for weight loss and mental clarity Effective muscle-building techniques using light weights without the bulk Practical strategies to stay disciplined and achieve your fitness goals Join the RINDFIT Community:Subscribe to "Discipline, the Art of Fitness" on Apple Podcasts, Spotify, or here on our direct website. Don’t forget to leave a review and share this episode with friends who are committed to living a healthier, fitter life. Connect with Us: Website: www.rindfit.com Instagram: @getrindfit Tiktok: @getrindfit Newsletter: Sign up on our website for exclusive tips and updates!

    31 min

Ratings & Reviews

5
out of 5
2 Ratings

About

RECOVER your body for peak performance, workout with INTENSITY to build a strong and muscular physique, stay energized and confident by optimizing NUTRITION, and develop the DISCIPLINE to keep going. This is the RINDFIT way, and on this show we dive deep into these cornerstones of health and fitness. We talk about everything that can help busy men -- who may be juggling families, businesses, and fitness goals of their own -- become the healthiest versions of themselves. From weight training and healthy eating to optimizing the body and mind, we dive deep into topics that help men look, feel, and be their best.