Her Horizon

Ellie Oliverson
  • 5.0 (15)
  • HEALTH & FITNESS

Becoming the best version of yourself, health and wellness, recognizing Gods hand in your life, and overall expanding your horizons!

  1. 2D AGO

    Stress and the Mind–Body Connection—How to Find Peace

    I love the mind–body connection! The more I study psychology, the more I realize how connected our thoughts, stress, and physical health really are. In this episode I'm sharing what I learned in psych this week about the science of stress, why your body reacts the way it does, and how faith and agency can help us live a peaceful lifestyle. Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    22 min

  2. MAR 2

    The Psychology of Standing Firm In Your Values (Christian Based)

    This week in my psychology classes, we talked about conformity, groupthink, and obedience — and I could not stop thinking about how relevant it is right now. Why do good people go along with things they don't agree with? Why is it so hard to speak up in a room where everyone else agrees? Why do we lower our standards just to avoid being "awkward"? In this first episode of my new series, What I Learned in Psych This Week — Through a Christian Lens, I'm breaking down the real psychology behind social pressure — including the famous obedience experiment that still gives me chills — and how understanding it can protect your identity. We're talking about people-pleasing, cognitive dissonance, and why nothing is more powerful than a girl who can walk into any room and remain the same. Science explains the pressure. Faith gives us the anchor. If you've ever struggled to stay true to what you believe when the room feels loud — this one is for you.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    21 min

  3. FEB 23

    Why Grief Feels Harder When Life Moves Forward — Letting Grief and Joy Coexist (Two Years Into My Grief Journey)

    Two years after losing my dad to suicide, I'm sharing what grief actually looks like when life keeps moving, especially the moments that feel beautiful and bittersweet at the same time. I talk about WHY grief can feel heavier when life goes on, the science behind that, and how I've learned to let grief and joy exist in the same space! If you're grieving anything — a person, a relationship, a version of yourself or your life — this is for you!! Moving forward doesn't mean moving on. And you're not crazy for feeling both grateful and heartbroken at the same time.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    22 min

  4. FEB 16

    How to Love Like He Loves: The Power of Unconditional Love

    This Valentine's Day, we are talking about love!! More specifically... unconditional love! In this episode, I'm breaking down what unconditional love really means (and what it doesn't), why we instinctively withhold love when we're hurt, and why that almost always backfires. We'll talk about how loving like Christ clears your mind, protects your peace, strengthens your relationships, and ultimately makes you a stronger, more grounded person! I'm sharing the psychology behind unconditional love, how to stop trying to control people through emotional withdrawal, what to do when someone doesn't reciprocate, and how this principle will bring you closer to God and closer to the best version of yourself. If you've ever felt frustrated in relationships, disappointed in someone, or unsure how to love well without losing yourself, this one's for you. Listen to this episode, and learn how to love like He loves.

    13 min

  5. FEB 9

    6 Ways to Stay Close to Jesus in Every Season of Life

    No matter what season of life you're in, staying close to Jesus will always be the most important. In this episode, I share six simple, intentional ways to stay connected to Christ through both the good seasons and the hard ones. If you're craving more peace, grounding, and closeness with God, this is for you!   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    20 min

  6. FEB 2

    When Faith Is Tested, Not Fixed: Holding Onto Christ Through Chronic Illness — with Gwen Clawson, Creator of Chronically Blessed

    In this episode of the Her Horizon Podcast, I sit down with Gwen Clawson, the creator of "Chronically Blessed", to talk about what it really looks like to choose Christ in the middle of ongoing trials. Gwen shares her personal journey with chronic illness and how it has stretched, refined, and ultimately deepened her faith. What does it mean to trust God when healing doesn't come the way we hoped it would? How can I find peace when answers feel delayed? Will Christ meets me personally in my suffering? Listen now to this hope-filled episode, rooted in the reminder that even in the hardest seasons, God is present, purposeful, and faithful. Find Gwen on Instagram here! https://www.instagram.com/_chronicallyblessed_/?hl=en   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    34 min

  7. JAN 26

    New Year Transformation Series Part 6 (Last Part!!): Ownership Week — Taking Responsibility for Your Life with God

    This is the final episode of the New Year Transformation Series!! This week is all about ownership. You are about to stop blaming, stop waiting, and take responsibility for your life in a way that's honest, faith-filled, and freeing! In this episode I share how psychology, faith, anxiety, and even regret all connect to OWNERSHIP, and why moving forward doesn't require perfection, just willingness and trust in God (halellujah!) If you're ready to stop living in "what if" and start choosing your next right step, this episode is for you!!   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    16 min

  8. JAN 19

    New Year Transformation Series Part 5: Consistency Week — Staying Consistent Through the Uncertain

    Consistency is hard, especially when anxiety shows up or life feels heavy. This episode is an honest conversation about what consistency actually looks like in real life, not the perfect version we all imagine. We talk about why your "best self" isn't flawless, how to keep showing up on hard days, and why holding onto Christ matters when everything else feels shaky. If you've ever felt frustrated with yourself for falling off, this episode will feel like a deep breath.   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    14 min
See All (82)

5
out of 5
15 Ratings

About

Becoming the best version of yourself, health and wellness, recognizing Gods hand in your life, and overall expanding your horizons!

Information

  • Creator
    Ellie Oliverson
  • Years Active
    2024 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Her Horizon