Mind Theatre: A Stage for the Subconscious

Mind Theatre: A Stage for the Subconscious
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  • MENTAL HEALTH

Mind Theatre: A Stage for the Subconscious is a podcast of guided yoga nidra meditations. Yoga nidra is a style of guided meditation that is done lying down and uses different techniques to slow down brainwaves into the state between wakefulness and sleep; the state of your subconscious (or theta brainwaves). Recent scientific research shows that yoga nidra helps to boost creative thinking, emotional regulation, relieve stress, replenish dopamine levels, increase memory retention, improve sleep, as well as help to connect one to the voice of their intuition. www.mindtheatre.com.au

Episodes

  1. 08/19/2024

    6 min Body Scan

    who's it for? Anyone who has less than ten minutes but needs a quick reset for their mind and body. what to expect? A mini version of a traditional body scan from the Himalayan Tradition; guiding your awareness to different energetic points within your body. www.mindtheatre.com.au

    6 min

  2. 08/16/2024

    Yoga Nidra for Sleep

    who’s it for? for anyone who struggles with sleep and needs a comforting practice to return to when their mind keeps them awake at night. what to expect? here we utilise a body scan from the Himalayan Tradition, which guides awareness through different energetic points throughout the body to help you more easefully drift off to sleep. why it works? it short circuits ruminating and looping thoughts, distracts you from the pressure to fall asleep, guides your brainwaves into a meditative state, calms your nervous system, relieves habitual muscle tension, makes sleep easier, and the more one does this practice consistently before bed, the more the brain will build the habit of falling asleep more effortlessly. www.mindtheatre.com.au

    15 min

  3. 08/16/2024

    Yoga Nidra for a Mid-Afternoon Boost

    who’s it for? it’s about 3PM. Your caffeine boost has lost steam and you’re feeling less than inspired about the rest of your afternoon.  what to expect? to be recharged and reinspired with a fresh vision for the rest of your day. www.mindtheatre.com.au

    26 min
  • 3 Episodes

About

Mind Theatre: A Stage for the Subconscious is a podcast of guided yoga nidra meditations. Yoga nidra is a style of guided meditation that is done lying down and uses different techniques to slow down brainwaves into the state between wakefulness and sleep; the state of your subconscious (or theta brainwaves). Recent scientific research shows that yoga nidra helps to boost creative thinking, emotional regulation, relieve stress, replenish dopamine levels, increase memory retention, improve sleep, as well as help to connect one to the voice of their intuition. www.mindtheatre.com.au

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