Boss Babes of the Bluegrass

Kris Castle
  • 5.0 (5)
  • Business
  • Updated Biweekly

Interviews with successful women in the Central Kentucky area to help inspire and encourage you to achieve work-life harmony

  1. Sep 1

    49 - The Power of Networks, Leadership, and Balance with Anastasia Del Valle

    Anastasia Del Valle, district manager at Starbucks, shares about her dynamic career journey through organizations like Pandora Jewelry, Target, and the Georgetown/Scott County Chamber of Commerce, before landing her current leadership role at Starbucks. Anastasia shares insights into overcoming career setbacks, the importance of networking, and her approach to leadership that blends accountability, visibility, and genuine care for her team. The conversation highlights her personal growth in balancing direct communication with empathy, lessons learned from pivotal work experiences, and the value of integrating professional and family life. Recommended resources from the episode include Annie Duke's "Thinking in Bets" and works by David Sedaris for a mix of business acumen and humor. Connect with Anastasia on LinkedIn.

  2. Aug 18

    48 - Dr. Crystal Miller on Redefining Leadership in Public Health

    Dr. Crystal Miller discusses her journey into public health, the importance of direct leadership, and building emotionally intelligent workplace cultures. She shares how her background in education, mentorship, and a passion for continuous learning led her into public health and eventually executive coaching, emphasizing that healthy organizational cultures and emotional intelligence are at the core of successful teams. The conversation also highlights challenges in public health such as funding, community partnerships, and the hub role of health departments in addressing issues like housing and substance misuse. Dr. Crystal Miller gives practical advice for maintaining work-life harmony, mentoring young leaders, and the value of self-reflection and failure as feedback. Find her on Facebook, LinkedIn, or at Crystal Miller Coaching for more information.

  3. Jul 28

    47 - Advocating for Safer Medicines with Jimmie Wilson

    Jimmie Wilson shares her inspiring journey from a career in early childhood education and workforce development to her recent experience surviving acute liver failure caused by a compounded medication, which led to a lifesaving transplant. Throughout the conversation, Jimmie discusses the challenges and lessons from her years working with disadvantaged youth, those in recovery, and her advocacy for patient safety following her health crisis . She highlights the launch of the JADA Foundation—Jimmie’s Awareness for Drug Advocacy—which provides support for transplant families and educates patients about medication safety. The episode also covers the push for “Jimmie’s Law,” aiming to strengthen patient protections around compounded medications. Listeners can connect with the JADA Foundation via Facebook, LinkedIn, and soon on other social platforms for resources and ways to help.

  4. Jul 6

    46 - Lessons in Wellness from Shalonda Smith

    Shalanda Smith is a seasoned nurse, yoga instructor, and wellness advocate in Central Kentucky. Shalanda Smith shares her journey from 30 years in long-term care nursing to her current roles at Bluegrass Care Navigators’ Pace Center and as a yoga and Pilates teacher, emphasizing the importance of preventive health, community wellness, and self-care. The conversation explores shifts in healthcare, balancing work and personal life, the value of strong female networks like Women Who Thrive, and supportive reading recommendations like "Let Them" by Mel Robbins. Connect with her  859-693-3644, email ssmith4275@gmail.com, on Facebook or Instagram.

  5. Jun 23

    45 - Championing Children and Community with Stephanie Spires

    Stephanie Spires, CEO of Spires Strategies, shares about her journey in business, passion for advocating for children and families, and balancing life as a single mother of five. Stephanie shares insights on her unique business model that supports both families—especially executive mothers—and schools, her perspective on educational advocacy and trauma-informed practices, as well as her candidacy for LFUCG Council-At-Large. Topics include overcoming imposter syndrome, navigating the challenges of scaling a business, finding harmony amid chaos, the importance of community support in education, and her advice on embracing lifelong learning and resilience. Stephanie Spires welcomes listeners to reach out via her website, spirestrategies.com, campaign website stephaniespires.com, or social media for guidance or support.

  6. Jun 11

    44 - Confidence and Business with Rachael Bullock

    Rachael Bullock is a longtime Mary Kay entrepreneur who discusses her journey of nearly 29 years in the beauty industry. Rachel shares how she empowers women through confidence-building with makeup, skincare, and entrepreneurship, highlighting the importance of personal relationships and adaptability, especially during challenges like the COVID-19 pandemic and her mother’s ALS diagnosis. In this episode, Kris & Rachael explore leadership strategies such as leveraging individual strengths, navigating work-life harmony, and the value of mentorship and resilience in business. Rachael also recommends key resources, including Mary Kay Ash’s autobiography and the book "Living Fearless" by Jamie Winship, as well as the podcast "How I Built This" for further inspiration. Reach Rachel Bullock on Instagram as @RBPink or through her Mary Kay website for personalized beauty tips.

  7. May 26

    43 - The Executive Method with Amanda Woods Hall

    Amanda Woods Hall is founder of The Executive Method, to explore how embracing your authentic self—and understanding the way your brain works—can transform your life and business. Amanda shared actionable strategies for overcoming procrastination, harmonizing the demands of home and career, and cultivating empathy as the heart of leadership. If you’re ready to ditch unrealistic productivity pressure and unlock systems tailored to your energy and goals, this is for you. Follow The Executive Method to discover more ways to thrive, on your terms.

  8. May 12

    42 - Navigating Law and Life with Judge Lucy VanMeter

    Judge Lucy Van Meter shares her inspiring journey from Bourbon County High to becoming Fayette Circuit Court Judge and now running for Kentucky Court of Appeals. We talk about the challenges of making tough decisions, navigating a demanding legal career, and the importance of mentorship, self-care, and lifelong friendships. Judge Van Meter reminds us to embrace change and stay connected with our communities. If you’re looking for motivation and real-life wisdom, this is an episode you don’t want to miss.

See All (50)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Interviews with successful women in the Central Kentucky area to help inspire and encourage you to achieve work-life harmony

Information

  • Creator
    Kris Castle
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Boss Babes of the Bluegrass