Overworked and Under F****d

Tim And Rocko
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  • Comedy
  • Updated Biweekly

Welcome to "Overworked and Under F****d," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you. Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.

  1. Sep 6

    EP67 – Back on the Tools, Back on the Pod & Getting Real

    After a bit of a break, the boys are finally back — and it doesn’t take long for the usual Overworked and Underfucked chaos to kick off. Rocco catches us up on his move from construction supervisor back onto the tools as a carpenter (and yes, he’s very bloody clear about the carpenter part 😂), while Timmy shares the laughs, characters and job-site banter that have come with his own career change from transport into civil construction. But in the second half, the conversation takes a much more serious turn during the boys’ usual mental health check-in. While Rocco is feeling better than he has in a long time after making some big changes in his life, Timmy opens up about a very different few months. Following his recent breakup and a number of other things piling up, Timmy shares that his mental health reached a point where he attempted to take his own life. It’s an incredibly raw and important conversation about what can be happening behind the laughs, the banter and the brave face. The boys are back — still taking the piss, still oversharing, but this episode is also a reminder of why sometimes you’ve just got to ask your mate: “How are you really going?” ⚠️ CONTENT WARNINGThis episode contains discussion of suicide, a suicide attempt and mental health struggles. NEED SOME SUPPORT? If anything discussed in this episode hits close to home, please reach out. You don't have to wait until things reach crisis point to have a conversation with someone. Lifeline Australia — 24/7 crisis support📞 13 11 14📱 Text 0477 13 11 14 Beyond Blue — 24/7 mental health support📞 1300 22 4636 TIACS (This Is A Conversation Starter) — free counselling support📞 Call or text 0488 846 988Monday–Friday, 8am–10pm AEST If you or someone else is in immediate danger, call 000. Check on your mates. Have the uncomfortable conversation. And if you're the one who's struggling, reach out to someone — a mate, family member, GP, counsellor or one of the services above.

  2. Jun 22

    Episode 66 -The Carpenter and the Batchelor

    This week on Over Worked and Under F****d, Timmy and Rocko are back doing what they do best – talking absolute rubbish and somehow making it entertaining. The boys catch up on a big change for Rocko as he trades the office life and gets back on the tools, returning to his roots in carpentry. They chat about the realities of changing jobs, getting back into the swing of things, and what it's been like making the transition. Meanwhile, Timmy opens up about a few changes in his own life, with the boys touching on the ups and downs that come with starting a new chapter. As always, the conversation quickly goes off the rails, covering everything from work and life to the random nonsense that somehow finds its way into every episode. If you're looking for a laugh, a relatable yarn, and the usual unfiltered banter, this one's for you. #OverWorkedAndUnderFucked #OWUF #PodcastAustralia #AussiePodcast #BlueCollarPodcast #Carpentry #TradesmanLife #WorkLifeBalance #Banter #ComedyPodcast #AustralianHumour #TradieLife #Mateship #NewBeginnings #PodcastLife

  3. May 24

    Episode 65 - Mothers Day May EP4 - Mother’s Day May Finale ft. Taz

    This week marks the final episode of the 4-part mini series of the Over Worked and Under F****d podcast, and Timmy and Rocko are wrapping it up with someone the listeners already know plenty about… Rocko’s wife, Taz. Although parts of Taz’s journey have been spoken about before on the podcast, this episode goes a little deeper. Rocko gives a quick recap before diving into some honest conversations, tough questions, and the realities of what life has looked like behind the scenes through all the chaos, change, and everything in between. Meanwhile, Timmy finally opens up a bit more about the woman now officially known to the podcast community as “Random Hinge Girl” — where things are at, how it’s all going, and of course the boys have plenty to say about it along the way. And let’s be honest… it wouldn’t be an episode of Over Worked and Under F****d without a few absolutely cooked community page yarns thrown into the mix. A little bit emotional, a little bit chaotic, and a whole lot of laughs to finish off the series. #OverWorkedAndUnderFucked #OWUFPodcast #MothersDayMay #Motherhood #Parenthood #MentalHealth #PodcastAustralia #AussiePodcast #RealTalk #CouplesPodcast #LifeUnfiltered #FunnyPodcast #CommunityPageYarns #TruckiePodcast #TimmyAndRocko #MrsRocko #Taz #RandomHingeGirl #PodcastLife #GoodYarns

  4. May 17

    Episode 64 - Mothers Day May EP3 - Motherhood Isn’t Always Simple: Kristen Taylor

    This week on the Over Worked and Under F****d Podcast, Timmy and Rocko continue their Mother’s Day May series with mother of two, Kristen Taylor. A close friend of Timmy’s, Kristen joins the boys for an incredibly raw, honest and emotional conversation about motherhood, pregnancy, childbirth, and the rollercoaster that comes with trying to build a family. Alongside her husband Lewis, Kristen has been through more than most could ever imagine. Without giving too much away, this episode touches on heartbreak, resilience, difficult decisions, and ultimately the beautiful chaos of raising two amazing kids today. Kristen speaks openly about the stresses and realities of pregnancy, what childbirth was really like, and how different every journey into motherhood can be. It’s a powerful conversation filled with emotion, vulnerability, laughs, and moments that will stay with you long after the episode finishes. This is another very special chapter in the Mother’s Day May series that you won’t want to miss. #OverWorkedAndUnderFucked #OWUFPodcast #MothersDayMay #Motherhood #PregnancyJourney #Parenthood #RealTalk #MentalHealthAwareness #Family #PodcastAustralia #AustralianPodcast #MotherhoodUnfiltered #LifeTalk #SupportMums #ParentingJourney #BirthStory #Resilience #PodcastLife #TimmyAndRocko #KristenTaylor

  5. May 10

    Episode 63 - Mothers Day May EP2 - Jamie Anderson ... Pregnancy & The Things They Don’t Tell You

    This week on the Overworked & Underfucked Podcast, Rocko and Timmy are back with Episode 2 of the Mother’s Day May Series — a month dedicated to the real, unfiltered stories of motherhood.Each week throughout May, the boys sit down with incredible mums to unpack the realities of parenting, relationships, family life, and everything that comes with becoming a mother.This episode, they’re joined by Jamie Anderson, who opens up about her journey through motherhood — from the early stages of becoming a parent, to the chaos, emotions, challenges, and life-changing moments that come with raising a child.Jamie gives Rocko and Timmy a genuine insight into what motherhood actually looks like behind closed doors — the stuff people don’t always talk about. From pregnancy and birth, through to the mental and emotional side of parenting, this conversation covers it all with honesty, humour, and plenty of real moments.There’s laughs, relatable stories, and a few moments that might just hit home for a lot of listeners.Whether you’re a parent yourself, thinking about becoming one someday, or just trying to better understand the world mums live in every day — this is an episode worth listening to.🎧 Tune in now for another powerful chapter of the Mother’s Day May Series.#OverworkedAndUnderfucked #MothersDayMay #Motherhood #PregnancyJourney #SecondBaby #Parenthood #PodcastAustralia #RealTalk #ExpectingMum #StoriesThatMatter

  6. May 5

    Episode 62 - Mothers Day May EP1 - The Long Road to Mum: Paige McCormick

    This week on the Overworked & Underfucked Podcast, Rocko and Timmy kick off the Mother’s Day May Series — a month of powerful conversations dedicated to the real stories behind motherhood. Across May, the boys will be dropping a new episode every week, sitting down with incredible mums to talk about the highs, the challenges, and everything in between. To open the series, they’re joined by Paige McCormick — and her story is one that will stay with you. Paige shares the long and emotional road she and her husband Cev have walked through IVF. It’s a journey filled with hope, heartbreak, resilience, and the kind of strength that often goes unseen. She opens up about what it’s really like navigating fertility struggles, the toll it can take, and the love that carries you through it all. This is an honest and deeply personal conversation — one that shines a light on a path many couples walk, but not enough people talk about. As always, Rocko and Timmy bring the balance of heart and humour, creating space for a story that deserves to be heard. Whether you’ve been through IVF, supported someone who has, or just want to understand the reality behind the journey to motherhood — this episode is for you. 🎧 Tune in now and join us for the first chapter of a series that’s all about celebrating mums, their strength, and their stories. #OverworkedAndUnderfucked #MothersDayMay #IVFJourney #Motherhood #FertilityAwareness #RealStories #PodcastAustralia #Parenthood #MentalHealth #StoriesThatMatter

  7. Apr 26

    Episode 61 - Hyrox, Marathons & Chasing Sub One

    This week on Overworked and Underfucked, Timmy and Rocko are joined by Aaron Buchholz — one of Ryan’s best mates, a serious fitness weapon, and the kind of bloke who thinks running marathons for fun is somehow a good time. Aaron made the trip down from Rockhampton to the big smoke of Brisbane to take on HYROX in the Men’s Teams Open Division alongside his mate Des. With a sub one-hour finish in their sights, the pressure was well and truly on. From marathons to ultra marathons and now Hyrox, Aaron dives into his fitness journey, what drives him to keep pushing, and why people willingly sign up to suffer for fun. The boys get into training, mindset, race prep, mental battles, and plenty of the usual Overworked and Underfucked chaos along the way. Did they crack the sub one-hour goal… or did Hyrox win this round? You’ll have to listen to find out. A cracking chat, plenty of laughs, and a solid reminder that fitness is just organised suffering. Enjoy Episode 61. #OverworkedAndUnderfucked #Podcast #Episode61 #HYROX #Running #Marathon #UltraMarathon #FitnessJourney #Endurance #Brisbane #Rockhampton #Training #MentalHealth #FitnessPodcast #BoysChat

  8. Mar 31

    Episode 60 - Crohn’s, Cardio & Carry-On

    Episode 60 of the Overworked and Underfucked podcast and the lads are joined once again by good friend of the show—and Timmy’s personal trainer—Wolfie. With the Overworked and Underfucked Marathon (which is definitely a half marathon 😅) fast approaching, the boys check in on how the prep is really going. Wolfie gives an honest rundown on Timmy’s progress, the challenges along the way, and whether he’s actually ready to get it done. Wolfie also opens up about his journey with Crohn’s disease, sharing a raw and real insight into what he’s been through and how it’s shaped him both physically and mentally. Of course, it wouldn’t be Overworked and Underfucked without the usual chaos—plenty of laughs, a bit of carry-on, and the kind of banter you’d expect when these three get together. Fitness, resilience, and absolute nonsense… welcome to Episode 60. #OverworkedAndUnderfucked #PodcastAustralia #AussiePodcast #PodcastLife #Episode60 #RunningJourney #HalfMarathonPrep #MarathonTraining #RunTalk #CardioStruggles #FitnessJourney #GymLife #PersonalTrainer #StayAccountable #NoDaysOff #MentalHealthMatters #RealTalk #MensHealth #CrohnsDiseaseAwareness #GoodBlokes #Banter #CarryOn #LaughsForDays #Unfiltered #SupportYourMates #ProgressNotPerfection #JustGettingStarted

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About

Welcome to "Overworked and Under F****d," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you. Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.

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