The Unedited Woman with Ash Butterss

Ash Butterss
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Are you feeling overwhelmed, stressed, and constantly falling short of your own expectations? Here at The Unedited Woman, we have candid conversations to help you improve your everyday life. Each week join Ash Butterss and a lineup of inspiring guests as we dive into actionable strategies and transformative techniques to conquer perfectionism, liberate yourself from stress, and steer clear of the three Big Bad B’s – Burnout, Breakdowns, and Breakups.

  1. 12/15/2024

    Learning How To Trust Your Intuition, with Bec Cuzzillo

    In this latest episode, Ash speaks with spiritual business coach Bec Cuzillo about her mission to empower women to share their magic and build businesses aligned with their true selves. They discuss the importance of intuition in decision-making, how to cultivate trust in one's inner voice, and strategies for overcoming energetic blocks. Bec shares her personal journey into coaching, emphasising the significance of following one's excitement and the lessons learned from intuitive decisions. The conversation highlights the evolving landscape of entrepreneurship for women and the power of community support.  In this conversation, Bec and Ash explore the importance of recognising options when feeling stuck, the power of community and support, and the transformative experiences found in women's circles. They discuss daily practices that can enhance personal growth, the challenges of navigating the competitive online coaching space, and the significance of following one's passions and breadcrumbs to achieve success. The episode highlights are: 00:00 Introduction to Spiritual Business Coaching 03:00 Bec's Mission and Journey into Coaching 06:05 The Role of Intuition in Decision Making 09:09 Cultivating Intuition and Trust 12:10 Navigating Intuitive Decisions and Lessons Learned 14:46 Overcoming Energetic Blocks and Stagnation 25:34 Exploring Options When Feeling Stuck 27:29 The Power of Community and Support 28:05 The Magic of Women's Circles 32:25 Daily Practices for Transformation 36:52 Navigating Online Coaching and Competition 42:33 Following Your Breadcrumbs to Success You can connect with Bec Cazillo on Instagram here. https://www.instagram.com/bec_cuzzillo/ To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠ Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    45 min

  2. 12/08/2024

    Breaking Health Myths: Gut, Hormones, and Daily Wellness with Dr. Lahana Vigliano

    In this latest episode, Ash speaks with Dr. Lahana Vigliano, a doctor of clinical nutrition and founder of Nuvitru Wellness. They explore the principles of functional nutrition, the importance of understanding root causes of health issues, and the interconnectedness of gut health and hormones. Lahana shares her personal journey into functional medicine, misconceptions surrounding gut health, and practical steps for improving overall wellness.  The conversation emphasises the significance of holistic approaches to health, including the impact of trauma and stress on the body. In this conversation, Dr. Lahana and Ash explore the multifaceted aspects of holistic wellness, focusing on women's health, the impact of alcohol, the under-eating epidemic, and the importance of self-care and fun. They discuss practical strategies for time management, emerging trends in nutrition, and daily wellness practices that can enhance overall well-being. Dr. Lahana emphasises the significance of prioritising health and making informed choices based on individual needs, while also highlighting the role of self-care in teaching future generations about wellness. The episode highlights are: 00:00 Introduction to Functional Nutrition and Wellness 06:47 Understanding Functional Nutrition vs. Conventional Medicine 12:58 The Importance of Gut Health 20:03 Common Health Concerns in Functional Medicine 25:51 Practical Steps for Improving Gut Health and Hormones 31:58 The Under-Eating Epidemic 41:12 Emerging Trends in Nutrition and Wellness 47:27 Daily Wellness Practices for a Balanced Life You can connect with Dr. Lahana Vigliano on Instagram here.  https://www.instagram.com/nuvitruwellness/ You can visits Dr. Lahana Vigliano's website here. https://www.nuvitru.com To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠ Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    53 min

  3. 12/01/2024

    The Courage to Follow Your Soul's Calling, with Morgan Willoughby

    In this latest episode, Ash dives into a deep conversation with energetic healer Morgan Willoughby. They explore the journey of self-discovery, the importance of listening to one's body, and the transformative power of energetic healing and kinesiology. Morgan shares her insights on emotional blocks, the significance of community support, and her personal journey towards healing.  The discussion emphasises the need for self-compassion and the role of coping mechanisms in personal growth. In this conversation, Ash and Morgan explore the themes of contentment, purpose, and the emotional journey of personal growth. Morgan discusses her transition from a secure job to pursuing her soul's mission, the challenges of anxiety, and the importance of self-love. The conversation delves into the complexities of healing your relationship with your body, particularly in the context of endometriosis, and the journey towards motherhood. Throughout, there is an emphasis on the transformative power of embracing one's true self and the significance of community and support. The episode highlights are: 00:00 Introduction to Energetic Healing 02:55 The Journey of Self-Discovery 06:09 Understanding Kinesiology and Energetic Healing 09:04 Listening to Your Body's Signals 11:46 Navigating Emotional Blocks and Relationships 15:08 The Importance of Community and Support 18:01 Coping Mechanisms and Personal Growth 21:06 Morgan's Personal Journey to Healing 27:39 The Pursuit of Contentment Over Happiness 28:38 Embracing the Call to Purpose 30:06 Navigating Career Transitions 31:30 The Emotional Journey of Change 32:58 Transformative Experiences in Bali 34:52 Managing Anxiety and Stress 37:10 Healing the Relationship with the Body 39:31 Understanding Endometriosis and Emotions 42:19 The Journey of Motherhood and Self-Discovery 46:02 The Power of Self-Love and Acceptance You can connect with Morgan Willoughby on Instagram here.  https://www.instagram.com/by_morgan/ To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠ Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    55 min

  4. 11/24/2024

    How to get lean while healing your relationship with food, with Jessie Golden

    In this engaging conversation, Ash Butterss speaks with Jessie Golden about her journey in helping women develop healthier relationships with food and body image. Jessie shares her personal struggles with food, the importance of intuition, and how self-worth is intricately tied to body image. They discuss the significance of building self-trust, creating personal health rules, and the difference between body goals and obsession. The conversation emphasises the importance of movement, mindfulness, and reconnecting with one's body through small, attainable steps. The episode highlights are: 00:00 Introduction to Jessie Golden and Her Mission 05:55 The Role of Intuition in Food Relationships 12:07 Understanding Self-Worth and Body Image 17:51 Building Self-Trust and Overcoming Desperation 23:57 Creating Personal Rules for Health and Wellness 29:56 Navigating Body Goals vs. Obsession 35:45 The Importance of Movement and Mindfulness 39:07 First Steps to Reconnect with Your Body You can connect with Jessie Golden on Instagram here.  To access your free guided meditations, head to the Freebie Page on Ash’s website . Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    41 min

  5. 11/17/2024

    Finding Inner Peace: The Journey of Emotional Regulation, with Amy Mason

    In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress.  The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself.  The episode highlights are: 00:00 Introduction to Emotional Regulation Coaching 03:00 Understanding Emotional Regulation 05:51 Amy's Journey: From Reactive to Responsive 09:10 Life Before Transformation: Relationships and Struggles 12:01 The Impact of Stress on Health 14:56 The Importance of Self-Reflection 17:47 The Breaking Point: Leaving a Long-Term Relationship 21:08 Navigating the Aftermath of a Breakup 24:01 Transitioning from Hairdressing to Coaching 27:06 The Role of Connection in the Beauty Industry 34:03 Navigating Life Changes and Career Transitions 36:52 Discovering Breathwork: A Life-Changing Journey 40:57 The Impact of Breathwork on Lifestyle Choices 44:13 Transforming Health: The Shift from Alcohol to Wellness 55:49 Creating a Retreat Experience: Nurture and Nourish 01:00:52 Investing in Yourself: The Importance of Self-Care Find out about the NURTURE AND NOURISH RETREAT HERE! You can connect with Amy Mason on Instagram here.   To access your free guided meditations, head to the Freebie Page on Ash’s website. Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    1h 8m

  6. 11/10/2024

    How Breathwork Helped Me Breakthrough

    In this episode, Ash shares her transformative experience attending a breathwork facilitator training in the Snowy Mountains. She discusses her initial skepticism towards breathwork, her journey of discovery, and the profound impact it has had on her life. Ash delves into the science behind breathwork, explaining how it can heal emotional trauma, improve overall wellness, and enhance focus. She emphasises the importance of breathwork in personal transformation and invites listeners to explore this powerful practice for themselves. Episode highlights include:  00:00 Transformative Breathwork Experience 05:00 The Science Behind Breathwork 24:08 Emotional and Physical Healing Through Breathwork 34:52 Breathwork as a Tool for Transformation To access your free guided meditations, head to the Freebie Page on Ash’s website. Follow and connect with Ash on:  ⁠Instagram⁠   ⁠TikTok ⁠Facebook ⁠ Website⁠

    38 min

  7. 11/03/2024

    Reclaiming Your Life: 5 Essential Steps to Owning Your Worth

    In this episode, Ash is sharing with you the secrets to how you can reclaim your life and rebuild your self-worth. After applying this process to her own life, Ash established the Reclaim Her Method, a transformative framework designed to help individuals reclaim their identity and live authentically. The episode outlines five key steps: rescuing the rescuer, healing core wounds, engaging in compassionate conversations, embracing feminine energy, and living intuitively. Ash emphasises the importance of self-care, awareness, and trusting one's inner wisdom as essential components of personal growth and transformation. Episode highlights include:  02:29 The Reclaim Her Method Explained 05:44 Step 1: Rescue the Rescuer 16:43 Step 2: Heal the Core 22:21 Step 3: Compassionate Conversations 29:10 Step 4: Embracing the Feminine 35:32 Step 5: Living Intuitively To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠ Follow and connect with Ash on:  ⁠Instagram⁠   https://www.instagram.com/ashbutterss/ ⁠TikTok ⁠https://www.tiktok.com/@ash.butterss ⁠Facebook ⁠ www.facebook.com/ashbutterssthemakeovermentor/ Website⁠

    43 min

  8. 10/27/2024

    How to Embody and Befriend Your Nervous System + Special Announcement

    In this episode, Ash welcomes Danni Carr for a heartfelt conversation about nervous system regulation, personal growth, and their upcoming workshops and retreats. They discuss the importance of understanding one's nervous system, the benefits of practices like yoga nidra, and how these tools can enhance relationships and overall well-being. Danni shares her journey of sobriety and the insights gained from her experiences, emphasising the significance of self-awareness and emotional regulation. The episode concludes with an exciting announcement about their upcoming retreat in Bali and the release of Danni’s new book, 'How I Quit Alcohol.' The episode highlights are: 00:00 Introduction to The Unedited Woman Podcast 02:34 Exploring the Nervous System Workshops 07:55 Danni's Journey to Nervous System Regulation 12:39 The Importance of Body Awareness 18:06 Yoga Nidra: A Path to Inner Peace 19:56 Who Can Benefit from Nervous System Workshops? 26:01 The Impact of Nervous System Regulation on Relationships 31:45 Announcing the Nervous System Reset Retreat 33:10 Dann’s Book Release: How I Quit Alcohol You can connect with Danni Carr on Instagram here.  ⁠https://www.instagram.com/howiquitalcohol/⁠ To access your free guided meditations, head to the Freebie Page on Ash’s website⁠ ⁠https://www.ashbutterss.com/free-resources⁠⁠ Follow and connect with Ash on:  ⁠⁠Instagram⁠⁠  ⁠⁠TikTok ⁠⁠ ⁠⁠Facebook ⁠ ⁠Website⁠ ⁠

    43 min
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Are you feeling overwhelmed, stressed, and constantly falling short of your own expectations? Here at The Unedited Woman, we have candid conversations to help you improve your everyday life. Each week join Ash Butterss and a lineup of inspiring guests as we dive into actionable strategies and transformative techniques to conquer perfectionism, liberate yourself from stress, and steer clear of the three Big Bad B’s – Burnout, Breakdowns, and Breakups.

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