The Skin I'm In Podcast

Chanel Berengaria
  • 4.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

The Skin I’m In is a podcast exploring personal sovereignty, wellness, identity, and truth through brave, thought-provoking conversations. Hosted by Chanel Berengaria, an ICF Certified Life Coach, it began as a search for wisdom and evolved into a sacred space for honest dialogue and lived experience. Through stories, insights, and reflections, it invites listeners to feel seen, think deeper, and step fully into their own power. If you're seeking clarity, courage, and deeper consciousness in a complex world, this is the space for you.

  1. S6 | Ep. 7 Beyond Diagnosis: Iridology, Healing and the Art of Self Trust w/ Rebecca Davey, Iridologist & Holistic Health Practitioner

    FEB 17

    S6 | Ep. 7 Beyond Diagnosis: Iridology, Healing and the Art of Self Trust w/ Rebecca Davey, Iridologist & Holistic Health Practitioner

    In this episode I sat with Rebecca Davey, Iridologist and Holistic Health Practitioner to talk about how she uses her work to help guide people to better health by understanding how their body works. In this episode, we journey into sovereignty, the transformative experience of plant medicine ceremonies like ayahuasca, and the fascinating practice of iridology, a toolthat may reveal powerful insights into your path of healing. Enjoy the episode. Connect with Rebecca: Instagram: @RebeccaDavey Course: Understanding Your Body Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters00:00 Introduction to Iridology and Health Practices 02:58 The Skepticism of Mainstream Medicine 05:25 Empowerment Through Iridology 08:29 Understanding the Iris: More Than Just Physical Health 11:18 Nutrition and Holistic Healing 14:26 Personal Health Journeys and Ayahuasca Experiences 33:14 Understanding Sovereignty 37:20 Simplifying Self-Care and Nutrition 40:03 The Journey of Self-Discovery 45:38 Cultural Reflections and Identity 46:54 Misconceptions in Holistic Practices 52:11 Embracing Self-Love and Honesty

    1h 6m
  2. S6 | Ep. 6 Past Lives Explained: What Trauma, Healing & Hypnosis Really Reveal w/ Jonathan Robinson, Hypnotherapist & Past Life Regression Practitioner

    FEB 3

    S6 | Ep. 6 Past Lives Explained: What Trauma, Healing & Hypnosis Really Reveal w/ Jonathan Robinson, Hypnotherapist & Past Life Regression Practitioner

    In this episode, I sat down with Jonathan Robinson, a certifiedhypnotherapist and past life regression practitioner. Jonathan helps clients from around the world unlock their potential, release subconscious blocks, and access deeper states of awareness. In this episode we talk about what past life regression is, who it can help and some amazing stories of past lives on other planets and in different time lines. Enjoy the episode. Connect with Jonathan: Instagram: https://www.instagram.com/journeys_into_past_lives/Website: https://www.journeysintopastlives.com/Booking: https://journeysintopastlives.com/schedule-a-callLinkedIn: https://www.linkedin.com/in/jonathan-robinson-97b874180/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters 00:00 Introduction to Past Lives and Identity 05:35 Understanding Past Life Regression 10:14 The Impact of Childhood Trauma 14:05 Embracing Children's Spirituality 20:16 Hypnotherapy vs. Past Life Regression 23:27 Exploring Off-Planet Experiences 25:26 Exploring Higher Consciousness 27:31 The Purpose of Reincarnation 29:19 Lessons from Past Lives 31:14 Navigating the Future with AI 33:27 Finding Happiness in Simplicity 35:35 Debunking Misconceptions about Past Lives 38:22 The Healing Power of Past Life Regression 39:40 Living a Purposeful Life 40:52 The Importance of Spiritual Awareness 41:52 Creating a Healing App 44:11 The Journey of Healing 45:59 Embracing Self-Belief 47:56 Connecting with Jonathan Robinson

    55 min
  3. S6 | Ep. 5 From Concrete to Consciousness: How One Woman Rebuilt Her Life in Alignment w/ Sarah Harris

    JAN 13

    S6 | Ep. 5 From Concrete to Consciousness: How One Woman Rebuilt Her Life in Alignment w/ Sarah Harris

    In this episode I sat down with Sarah Harris, a woman who had the courage to disrupt her life completely and walking away from her marriage, leaving behind the city, and building a life rooted in meaning, purpose, and freedom on four acres of quiet land. Fifteen years later, she’s once again standing at a crossroads, questioning what she truly wants and the legacy she’ll leave behind. In this episode, we dive into what it really takes to live consciously, to rewrite your story with courage and build the life you actually want because sometimes, walking awayfrom the marriage, relationship, friendship, or 9–5 is the most soul-aligned move you can make. Enjoy the episode. Follow Sarah: IG: her_conscious_ways Sign the petition, save the trees! Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters 00:00 A Life-Altering Decision 05:58 The Courage to Start Over 15:54 Living a Sustainable Lifestyle 27:32 Community and Environmental Advocacy 43:20 Navigating Workplace Expectations and Personal Boundaries 45:36 Exploring Personal Healing and Attachment Styles 47:48 The Search for Community and Fulfillment 51:04 Manifestation and the Power of Feelings 53:14 Legacy and How We Want to Be Remembered 57:12 Breaking Free from the 9 to 5 Grind 01:02:28 The Value of Money and Energy Exchange 01:08:41 Embracing Sensitivity and Authenticity 01:15:25 The Journey to Truth and Authenticity 01:16:23 Embracing Peace and Healing

    1h 17m
  4. S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist

    12/21/2025

    S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist

    In this episode I sat down with registered nutritional therapist and hormone specialist Sarah Gale, who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies. Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life. In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin. Enjoy the episode. Work with Sarah: Instagram https://www.instagram.com/the_hormone_nutritionist/  Decode Your Period eBook https://sarahgalenutrition.mykajabi.com/decode-your-period-guide  Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters 00:00 Introduction to Hormones and Health Journeys 02:17 Personal Health Struggles and Discovering Nutrition 05:12 The Impact of COVID on Hormonal Health 08:58 Understanding Hormones: Education and Environment 11:12 The Complexity of Hormonal Imbalance 14:29 Embracing the Menstrual Cycle: Mindset Shifts 17:39 Navigating Life Phases and Hormonal Changes 20:05 The Role of Social Media in Body Image 29:58 Finding Balance in a Stressful Society 32:24 Navigating Emotional Burdens of Animal Rescue 34:07 The Impact of Childhood Trauma on Adult Life 35:30 Healing Through Therapy and Lifestyle Changes 36:25 The Importance of Outdoor Time for Mental Health 40:40 Finding Balance in a Demanding Career 43:56 Frustrations in Women's Health Care 48:59 Empowering Women Through Education 50:56 The Power of Small Habits in Health 54:36 Pride in Perseverance and Growth 57:11 Understanding the Female Cycle 58:09 Embracing Self-Compassion and Intentionality 58:52 Outro Socials.mp4

    59 min
  5. S6 | Ep. 3 Women & Wealth: What You Need To Know NOW To Build Real Wealth, w/ Nancy Griffin, Founder, Women, Worth & Wellness Inc.

    12/09/2025

    S6 | Ep. 3 Women & Wealth: What You Need To Know NOW To Build Real Wealth, w/ Nancy Griffin, Founder, Women, Worth & Wellness Inc.

    In this episode, I sat down with President and Founder of Women, Worth & Wellness Inc., anorganisation dedicated to inspiring and empowering women to elevate their health, wealth, and legacy. In this episode, we explore the powerful connection between self-worth and wealth, how to build confidence in asking the right questions, what to look for in a trusted wealth advisor, and how philanthropy becomes an essential part of building a meaningful legacy. Enjoy the episode. **Please note there was unavoidable video lag on this episode.** Connect with Nancy! Email: nancy@womenworthwellness.com Website: https://Womenworthwellness.comInstagram: @womenworthwellnessLinkedIn: Nancy Griffin Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters 00:00 The Gift of Connection and Influence 02:51 Navigating Wealth Advisory for Women 06:04 Health and Wealth: An Inseparable Bond 09:01 Understanding Wealth and Philanthropy 12:11 Finding the Right Wealth Advisor 15:05 Building Confidence in Financial Conversations 17:52 Overcoming Fear and Embracing Financial Empowerment 21:02 The Importance of Asking Questions 23:55 Self-Worth and Financial Independence 25:38 Claiming Your Seat at the Table 27:15 Empowering Women to Step Up 29:00 Lessons from Maternal Influence 31:12 The Importance of Women's Health 33:04 Championing Other Women 34:50 Navigating Career Challenges 39:09 Advice for Sustaining Momentum 40:30 Pride in Personal Growth

    50 min
  6. S6 | Ep. 2 The Story of Rock: How Ancient Landscapes Mirror Our Modern Lives, w/ Dr. Anjana Khatwa, Earth Scientist & Author

    12/02/2025

    S6 | Ep. 2 The Story of Rock: How Ancient Landscapes Mirror Our Modern Lives, w/ Dr. Anjana Khatwa, Earth Scientist & Author

    In this episode I sat down with  @DrAnjanaKhatwa  an earth scientist, a whisperer of rock, a time traveller who uses clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. Dr. Khatwa helps people understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. We spoke about the spiritual essence and energy rock carries, the way they have formed over millions of years, and the lessons they have to teach us about life itself.Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! Supercharged Food Code: THESKINIMIN EMR TEK Code: THESKINIMIN Dindi Naturals Code: SKINLOVE10 Not Coffee Code: THESKINIMIN Chapters00:00 Introduction to the Journey of Rocks04:21 The Intersection of Science and Spirituality06:51 Cultural Perspectives on Nature10:01 The Impact of Colonialism on Indigenous Knowledge12:59 The Role of Indigenous Stories in Modern Science15:41 Humility and Ethics in Scientific Progress22:55 Ancient Knowledge vs Modern Science27:50 The Power of Rocks and Geological Processes32:51 Experiences at Stonehenge and Cultural Significance37:44 The Relationship Between Humans and Earth42:29 Personal Reflections and Healing Through Nature43:56 Navigating Personal Challenges Through Geological Insights48:06 The Intersection of Science and Personal Experience55:00 The Importance of Rocks and Nature in Our Lives01:01:07 Empowering Future Generations Through Nature01:04:22 Reflections on Resilience and Personal Growth01:07:02 Whispers of the Earth: Ancient Stories and Connection01:08:02 Rootlessness and Disconnection: A Personal Journey01:08:58 The Interconnectedness of Life: Earth and Humanity

    1h 10m
  7. S6 | Ep. 1 Turning Boys Into Men: Why Rejection Might Be His Greatest Rebirth w/ Alexander Dixon, Relationship Coach

    11/25/2025

    S6 | Ep. 1 Turning Boys Into Men: Why Rejection Might Be His Greatest Rebirth w/ Alexander Dixon, Relationship Coach

    In this episode, I sat down with Relationship Coach Alexander Dixon to delve into the complexities of self-discovery, relationships, and the healing journey of both men and women, but specifically, why it takes major heart break for some men to take responsibility of their healing. Alexander shares his personal experiences and insights on how rejection, accountability, and the mother wound impact men's transformation and this conversation emphasizes the importance of creating safe spaces for growth, the need for authentic connections, and the power of truth in relationships. Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Dindi Naturals Code: SKINLOVE10 Not Coffee Code: THESKINIMIN Chapters 00:00 The Journey to Transformation 01:40 Understanding Rejection and Its Impact on Men 04:19 The Role of Women in Men's Growth 08:17 Navigating Relationships and Personal Growth 12:50 The Need for Responsibility and Growth in Men 16:36 Desire vs. Need: The Dynamics of Modern Relationships 24:31 Healing and the Future of Relationships 26:57 The Power of Energy and Commitment 29:52 The Role of Men in Relationships31:52The Importance of Emotional Availability 35:08 Understanding Trust and Vulnerability 37:55 The Impact of Maternal Relationships 40:36 Healing Through Self-Discovery 46:05 Intentionality in Relationships 53:46 The Value of Tolerance and Acceptance 56:16 Integrity and Personal Truth 56:46 Unlearning Relationship Myths 01:00:15 Patterns of Self-Worth and Emotional Availability 01:03:51 Radical Accountability in Relationships 01:05:38 The Importance of Direction and Purpose 01:09:58 Trusting Yourself and Your Journey

    1h 33m
  8. S5 | Ep. 12 Food Is Energy: The Sacred Exchange Between You and What You Eat w/ Yusuke Hattori, Chef

    10/07/2025

    S5 | Ep. 12 Food Is Energy: The Sacred Exchange Between You and What You Eat w/ Yusuke Hattori, Chef

    In this episode, I speak to Yusuke Hattori, a chef who weaves his mastery in the kitchen with wisdom from life itself, serving meals that not only nourish the body but also invite us to connect with the deeper nature of all things. We explored his passion for food, the language it speaks, and how it can guide us toward living in greater alignment in our everyday lives. Enjoy the episode. Connect with Yusuke Instagram: www.instagram.com/yusukeninjahattori/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Dindi Naturals Code: SKINLOVE10 Not Coffee Code: THESKINIMIN

    56 min
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About

The Skin I’m In is a podcast exploring personal sovereignty, wellness, identity, and truth through brave, thought-provoking conversations. Hosted by Chanel Berengaria, an ICF Certified Life Coach, it began as a search for wisdom and evolved into a sacred space for honest dialogue and lived experience. Through stories, insights, and reflections, it invites listeners to feel seen, think deeper, and step fully into their own power. If you're seeking clarity, courage, and deeper consciousness in a complex world, this is the space for you.

Information

  • Creator
    Chanel Berengaria
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Chanel Berengaria
  • Show Website
    The Skin I'm In Podcast