Clubwell | Connected Wellness

Clubwell
  • 5.0 (1)
  • HEALTH & FITNESS

Bringing hope for a better future of health, by inspiring and motivating individuals to take charge of their health. Creating a lasting impact on the quality and longevity of life, one step at a time.

  1. 11/26/2024

    [02] 7 'HEALTH FOODS' That Are Secretly Holding You Back!

    Are you struggling to lose weight but feel like you're doing everything right? You might be surprised to learn that some "healthy" foods could be holding you back. In this video, we break down 7 popular health foods—like sweet potatoes, sourdough bread, and low-fat yogurts—that may be secretly spiking your blood sugar and keeping your body in fat-storing mode... 0.00 Introduction 03.02 Weetabix 03.52 Raisins 04.44 Sourdough 06.18 Low Fat Yogurt 07.29 Sweet Potatoes 08.31 Couscous 09.28 Banana

    11 min

  2. 11/25/2024

    [01] 10 Food Tips That Will Change Your Eating Habits FOREVER!

    Looking to make smarter, healthier choices when food shopping? In this video, I will be sharing 10 simple tips to transform your grocery habits and support your well-being. From ditching seed oils for healthier alternatives to choosing organic fruits with edible skin like apples and strawberries, we cover practical strategies to reduce pesticide exposure and make nutritious choices. By the end, you'll have actionable tips to improve your shopping habits and your health! 0.00 Introduction 1.06 Ditch The Seed Oils 2.41 Choose Organic Fruits With Edible Skin 4.03 Focus On Low-Sugar Fruits Like Berries 5.09 Skip The Cereals 6.08 Avoid Fruit Juices 7.34 Butter Over Margarine 9.01 Go Organic With High Pesticide Food 10.28 Don't Fear Fat 12.25 Frozen Vegetables: A Nutrient Packed and Budget Friendly Option 14.44 Invest in Quality Food

    18 min

  3. 11/13/2024

    [14] Nutrition vs. Medication: What Really Keeps You Healthy as You Age? w.Patrick Holford

    Are you wondering what really keeps you healthy as you age? In this episode, we’re thrilled to have renowned nutrition expert Patrick Holford back with us to dive deep into aging well—without relying on medication. 💊❌ Patrick shares powerful insights on how optimizing your nutrition, especially your fiber intake, can make a huge difference in how you feel and function as you get older. From the best foods to fuel your body to simple lifestyle shifts, Patrick explains how you can take control of your health naturally and stay strong, active, and vibrant at any age. If you're interested in aging with energy and vitality—without a reliance on medication—this episode is for you! Don’t forget to subscribe for more insights on living a balanced, healthy life. 🧡

    1h 41m

  4. 11/01/2024

    [13] You Won't Believe What's Harming Your Health at Home! w/Dr Jenny Goodman

    In this episode, we dive deep into the hidden toxins around us—from everyday products like moisturizers and air fresheners to the water we drink and the air we breathe. Dr. Jenny Goodman, a doctor of ecological medicine and author of Getting Healthy in Toxic Times, shares shocking insights on the ways our modern environment impacts our health. We discuss the rising risks of Alzheimer’s near cell towers, how air fresheners could be triggering migraines, and why conventional beauty products could be disrupting our hormones and affecting our skin. We explore the critical need for whole-house water filtration, the dangers of petrochemicals in cosmetics, and simple steps to minimize exposure to EMFs from phones and other devices. Dr. Goodman explains how even small changes, like switching to organic skincare or using a water filter, can dramatically reduce your toxic load and improve your well-being. Discover actionable tips on how to protect yourself and your family from the chemicals we unknowingly encounter daily. Whether you're new to eco-health or just trying to understand how to live a cleaner, healthier life, this video is packed with insights, real-life stories, and practical steps to take control of your health in a toxic world. Watch until the end to learn how even reducing 90% of your toxic exposure can lead to a major difference in your health!

    17 min

  5. 10/31/2024

    [12] Can One Simple Diet Change REALLY Save Your Mental Health? - Dr Chris Palmer

    🎙️ Welcome to Inspiring Better Health! In this episode, we’re joined by Dr. Chris Palmer, who shares powerful insights on how trauma, metabolic health, and chronic conditions are all interlinked—and how you can take actionable steps to improve both your mental and physical health. Dr. Palmer explains how trauma increases the risks of mental health issues like PTSD, depression, and addiction, while also impacting physical health conditions, such as obesity, diabetes, and heart disease. He shares why traditional approaches like “eat less, move more” aren’t enough, and instead advocates for holistic lifestyle changes: prioritizing real food, quality sleep, and minimizing substances like alcohol and marijuana.

    20 min

  6. 10/24/2024

    [11] Why Caroline Labouche's Story Will Change Your Perspective on Life Forever - Inspiring Better Health

    Caroline Labouche joins us on the latest episode of the Inspiring Better Health podcast to share her approach to understanding health and living life to the fullest. As a wellness advocate and health educator, Caroline dives into the importance of self-awareness and balance in our everyday routines, providing practical tips for achieving both physical and emotional well-being. Together, we discuss how to embrace a holistic lifestyle, from nutrition and movement to mindfulness and the importance of health. In this episode, Caroline opens up about her personal journey and the transformative power of living with intention. She also offers simple, actionable strategies for building healthy habits that empower you to live more vibrantly. Episode Highlights: The importance of being excited about life Embracing experiences and change Strategies for building sustainable and healthy habits Caroline’s insights on nutrition, movement, and self-care Learning about the health industry

    42 min

  7. 10/24/2024

    [10] The 2 Root Causes of Declining Life Expectancy - RFK Jr, Dr Aseem Malhotra and Steve Bennett Discuss

    In this eye-opening video, we explore two critical factors that are causing a decline in life expectancy 📉 and making people sicker than ever. Featuring powerful insights from RFK Jr., Dr. Aseem Malhotra, and Dr. Malcolm Kendrick, this episode dives deep into the hidden forces behind the global health crisis. RFK Jr. delivers an incredible speech 🗣️ on the root causes of illness and how we're being misled about our health. We then travel to London for the premiere of Dr. Aseem Malhotra’s groundbreaking new movie, First Do No Pharm. This hard-hitting film, financially backed by Steve Bennett and Health Results, exposes the pharmaceutical industry's secret deals and the truths they don't want you to know.

    1h 1m

  8. 10/11/2024

    [09] Overcoming Bipolar Disorder - Inspiring Better Health Ep.9 [w/Iain Cambell]

    Episode 9: Dr. Iain Campbell on Metabolic and Mental Health Welcome to the 9th episode of the Inspiring Better Health Podcast! In this enlightening conversation, we are joined by Dr. Iain Campbell, a researcher from Scotland who has lived with bipolar disorder since childhood. Dr. Campbell shares his personal journey of overcoming mental health challenges and the transformative impact the ketogenic diet had on his symptoms. In this episode, we explore: -The intricate connection between metabolic health and mental health. - Dr. Campbell’s experiences living with bipolar disorder and the insights he gained along the way. -How adopting the ketogenic diet led to profound improvements in his symptoms. -His mission to investigate whether the ketogenic diet can benefit others struggling with similar conditions. Whether you’re curious about the links between diet and mental health or seeking strategies to enhance your well-being, this episode is packed with valuable insights and inspiration. Don’t forget to like, subscribe, and share this episode with anyone who may benefit!

    30 min
See All (24)

About

Bringing hope for a better future of health, by inspiring and motivating individuals to take charge of their health. Creating a lasting impact on the quality and longevity of life, one step at a time.

Information