Peak PT Podcast

Peak PT Studio
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  • FITNESS
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Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley. Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.

  1. 02/25/2025

    We share our FULL injury history & rehab methods! Plus Jeff turns 40

    Rich, David & Josh from PEAK PT Jeff turns 40. Our injury history: haematomas, broken bones, muscle tears the lot!

    36 min

  2. 02/18/2025

    Tuna & milk protein shakes, what do you wear to bed?

    Rich & David from Peak PT studio We used to drink tuna & milk, now everything has protein in it. What do you wear to bed?

    27 min

  3. 02/04/2025

    How does caffeine affect your recovery? Miso soup & cani-cross

    Rich, Josh & David from Peak PT Studio How does caffeine affect recovery, HRV & should you take a caffeine break? Jeff's Japanese word of the week.

    31 min

  4. 01/08/2025

    Why you should use the new year new me phenomenon & Jeff learns Japanese!

    Rich, David & Josh from Peak PT Studio Happy New Year! We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!

    29 min

  5. 12/17/2024

    Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!

    In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important. Plans for Christmas and how many Jui-jitsu trained babies we could fight!

    37 min

  6. 12/06/2024

    David is a Hyrox pro! Jeff the Builder & Rich has lost his voice!

    The full London Excel Hyrox debrief! David went pro! Rich & Harry had a unique experience! Jeff has been on the tools.

    38 min

  7. 11/22/2024

    How to stay on track with your fitness this Christmas!

    Rich, David & Josh from Peak PT Studio. Setting yourself mini goals pre Christmas.

    30 min

  8. 11/05/2024

    How to plan every workout like a personal trainer!

    Rich, David & Josh from Peak PT Studio How to plan every workout like a personal trainer.

    41 min
See All (18)

About

Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley. Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.

Information

  • Creator
    Peak PT Studio
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Peak PT Studio
  • Show Website
    Peak PT Podcast