Mind, Body, Her

Mia Harris
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Welcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking personal growth, or exploring your spiritual side, Mind, Body, Her is your go-to resource for living a balanced life.

  1. 4D AGO

    Balanced Blood Sugar: The Missing Link in Weight Loss, Mood & Hormones

    The podcast episode delves into the importance of blood sugar regulation, covering topics such as understanding blood sugar, insulin resistance, the impact of blood sugar on weight and hormones, and practical recommendations for supporting blood sugar levels. It emphasizes the significance of lifestyle factors, dietary choices, and testing for effective blood sugar management. Takeaways Balanced blood sugar is crucial for overall health and well-beingProtein, fiber, and lifestyle factors play a key role in supporting blood sugar levels. Chapters 00:00 Understanding Blood Sugar06:03 Impact of Insulin Resistance13:24 Blood Sugar and Hormones20:21 Blood Sugar and Anxiety25:51 Carbohydrates and Blood Sugar33:21 Blood Sugar Testing and Ranges38:21 Key Strategies for Blood Sugar Balance

    32 min

  2. JAN 14

    The 4 Step Protocol for Balanced Hormones

    Not sure where to start on your hormone health journey? Whether you’re struggling with PMS, PCOS, endometriosis, perimenopause or menopause symptoms, or you just feel like something is off in your body, this episode breaks down a simple, grounded roadmap to help you begin balancing your hormones—without overwhelm. In this episode, I walk you through the 4 foundational steps to hormone balance, focusing on what actually matters most and how these pieces work together. In this episode, we cover: Step 1: Blood Sugar & Consistency Why blood sugar regulation is the foundation of hormone healthThe impact of skipped meals, under-eating, and inconsistent routinesSimple ways to create stability without perfectionStep 2: Gut & Liver Health How digestion and detox pathways affect estrogen balanceSigns your gut or liver may be contributing to hormone symptomsNutrition and lifestyle supports to gently improve functionStep 3: Stress Management & the Nervous System The connection between cortisol, inflammation, and hormonesWhy “doing more” isn’t always the answerPractical ways to support your nervous system dailyStep 4: The Psycho-Spiritual & Feminine Connection How emotional health, identity, and intuition influence hormonesReconnecting to the feminine in a culture that rewards burnoutWhy healing isn’t just physical—it’s also energetic and internalIf you’ve been feeling stuck, overwhelmed, or unsure where to focus first, this episode will help you zoom out, slow down, and approach hormone healing in a more sustainable, aligned way.

    41 min

  3. JAN 5

    Why I’m Not Setting Big Goals This Year (And What I’m Doing Instead)

    This episode is a reflection on slowing down, letting go of comparison, and approaching goals in a gentler, more realistic way. I share what I’ve been learning from stepping back from social media, simplifying my routines, and focusing on presence over constant “fixing.” If you’ve been feeling pressure to do more, be more, or achieve more, this episode is for you. In this episode, I talk about: Taking a social media detox: stepping away from Instagram, TikTok, and business/personal development content to reduce noise and comparison.Unfollowing accounts and clearing digital clutter to protect mental space.Why winter isn’t the best time for aggressive goal-setting and all-or-nothing energy.Simplifying routines, cleaning physical and digital spaces, and finishing what you start to build momentum and self-trust.Becoming less attached to outcomes and learning to pivot when needed.

    22 min

  4. 11/27/2025

    Emotional Eating vs. Binge Eating: What’s Really Going On and How Hormones Play a Role with Amber Romaniuk

    In this episode, Mia sits down with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to break down the real differences between emotional eating, binge eating, food addiction, and how hormone imbalances can fuel these patterns. Amber shares her personal journey, the emotional and biological roots of overeating, and what sustainable healing actually looks like. We Cover: Emotional eating vs. binge eating vs. food addictionSubtle signs eating patterns are becoming more seriousTrauma, stress, ADHD & the nervous system role in overeatingEmotional hunger vs. physical hungerWhy dieting and under-nourishment trigger binge eatingThe dopamine + food addiction connectionHormones that influence cravings: cortisol, insulin, leptin, ghrelinHow peri/menopause changes hunger + emotional eatingWhere to start when healing your relationship with foodWhen to get professional support

    1 hr

  5. 11/19/2025

    Mastering Your Mindset for Success In Health and Business

    In this episode of the Mind, Body, and Her podcast, Mia Schick discusses the importance of goal setting and mindset in achieving personal and professional growth. She shares her experiences with procrastination, fear, and the journey towards building self-confidence. Mia emphasizes the need for realistic goal setting, the discomfort of change, and the permission to evolve one's identity. The conversation is filled with practical insights and motivation to inspire listeners to take actionable steps towards their goals. What We Discuss in This Episode Why goal setting feels so hard and how to make it actually doable and aligned with your real life.How fear, overwhelm, and perfectionism disguise themselves as procrastination.The truth about self-confidence and why it’s built through tiny follow-through moments, not huge achievements.Why lowering the bar can be the most powerful way to build momentum and long-term consistency.How evolving your identity helps you get unstuck, make decisions, and finally trust yourself again

    20 min

  6. 11/10/2025

    GLP-1s Explained: What They Are, How They Work, and Natural Ways to Boost Them

    In this episode of Mind, Body, Her, we’re diving into one of the most talked-about topics in women’s health and weight loss right now—GLP-1 medications like Ozempic, Wegovy, and Mounjaro. You’ll learn: What GLP-1 actually is and how it works in the bodyWho can benefit from these medications and who should avoid themHow GLP-1s impact appetite, metabolism, and “food noise”The nutrition and lifestyle strategies to support safe, effective weight loss while on themWhat to focus on when coming off GLP-1s to prevent rebound weight gainNatural ways to boost GLP-1 through food, movement, and gut healthWhether you’re a practitioner, on GLP-1 medication, or just curious about the science behind them, this episode will help you understand how these powerful hormones influence your metabolism, blood sugar, and long-term health—with or without medication. Sign up for the free Master Your Metabolism Masterclass here Ready for support on your weight loss journey? Click here to learn about my signature program The Metabolic Reset

    25 min

  7. 10/30/2025

    Cravings, Hunger and Why Willpower Isn’t the Problem

    Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again. In this episode, we cover: Why cravings are communication, not a lack of disciplineHow stress, skipped meals, and dieting impact hunger hormonesWhat common cravings like chocolate or salt actually meanWhy cravings often change through your menstrual cycleHow restriction and willpower can backfireSimple strategies to reduce cravings naturally through balanced mealsThe emotional side of cravings and how to handle them mindfullyHow to work with your biology instead of fighting itLinks: Blood Sugar Balancing Guide 3 Day Meal Plan

    36 min

  8. 10/23/2025

    How to Eat to Build Muscle, Burn Fat, and Support Hormone Health with Rhiannon Lockhart

    In this episode of Mind, Body, Her, Mia chats with holistic nutritionist Rhiannon Lockhart about how women can eat strategically to build muscle, lose fat, and support their hormones without restrictive diets or complicated rules. If you’ve ever wondered how to fuel properly for your workouts, how much protein you really need,or whether creatine is worth the hype, this episode is packed with practical advice you can start using today. We cover: Pre- and post-workout nutrition for energy, recovery, and hormone balanceHow to time meals and snacks around your workoutsCommon fueling mistakes women make (and how to fix them)Protein 101: daily targets, best sources, and easy ways to meet themThe truth about supplements — creatine, BCAAs, and protein powdersHow to adjust nutrition and training through each the menstrual phaseIf you’re wanting to optimize your training and nutrition while working with your hormones, this episode is a must-listen. Remember to like, subscribe, and share this podcast with a friend who would love this conversation too!

    1h 11m
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About

Welcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking personal growth, or exploring your spiritual side, Mind, Body, Her is your go-to resource for living a balanced life.

Information

  • Creator
    Mia Harris
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 Mia Harris
  • Show Website
    Mind, Body, Her