On Becoming...

Gregory Del Duca

An exploration of existence and paradigm-shifts in the time of COVID.

  1. 10/13/2025

    Five Perspectives, Actually

    Episode two of my fifty-first season on this globular rock hurtling through time and space with yinz. Pretty miraculous, that. I'm happy to exist with you here and now. My life and your life intersecting during the time of COVID as we navigate this massive paradigm shift out of several hundred years of masculine white supremacy and towards a more feminine-balanced, person-centered, intuitive, trauma-informed, and inclusively human species. The shift is happening, but these jagoffs are going to go out swinging. They always do. No malignant narcissist just walks away having lost, and unfortunately these folks have almost all of the money and all of these tools, gadgets, and weapons of domination. They will not succeed. Which means the whole thing for us is harm reduction, healing, and preservation as we figure this out, moving forward, together. Last week, we talked about a framework of three-perspectives for self and community wellness and nervous system care. Those perspectives are: MeNow (and for us... HereNow), The Time of COVID (and for you... perhaps a different salient timeframe), and MyLife. This week, we begin to contemplate two other important perspectives. Namely, prognostication... or predicting the future; and retrognostication... or achieving the most accurate perspective of events and times before MeNow, before Time of COVID, before MyLife. Plus? Some Driven to Drink room tone shenanigans at the end. For fun. A little levity to balance all this gravity. Love yinz! -G P.S. Yinz is a contraction of "you" and "ones" used by native Pittsburghers and our Scots-Irish and German ancestors, 'n'at.

    36 min
  2. 08/25/2025

    D2D2

    Hi! I’m calling this episode D2D2, or: Driven to Drink, Part 2. I went back, listened to the D2D1 episode, and realized that I’d left quite a few unfinished thoughts and even sentences in my attempts to tell a fairly convoluted story involving real people and traumas… without disclosures or allowing my personal traumas to overwhelm and dysregulate me. So… D2D2 has the answers! A few additional important notes re: this episode. The intro music is by a marvelous man whose music is on Bandcamp.  His name is Jason Belcher, or JB, and the song is titled “Hold 1.”  I love the idea of incorporating music from friends. The closing music is “Party At the Airport” by Deck of Jack, which was the theme song from the podcast for which this and the previous episode are named, “Driven to Drink,” or D2D.  Jim made the song.  Jim is another friend. After Jason’s piece at the beginning, my opening isn’t my typical, “On Becoming… an exploration of existence and paradigm shifts in the time of COVID.”  So… there’s the tag for you! I’ve included, at the end of the episode-proper, some off-script banter and shenanigans, which is also a nod to my first podcast, Driven to Drink (D2D).  Lots of self-referential nodding, lol.  I nod at and appreciate you also! K… everything good otherwise? No?  Same. But hey!  Let’s hang out a spell, recharge the wellbeing battery, and then get back at it.  Huh? Cool. Love yinz, y’all,and yous. -G

    33 min
  3. 08/10/2025

    Driven to Drink

    I am calling this one: On Becoming… Driven to Drink.  --- Chronologically, and technically, it should be: Driven to Drink becoming… On Becoming…, which then becomes a confusing mess of wtf do I do with all that punctuation?  So… --- I am calling this one: On Becoming… Driven to Drink. --- Driven to Drink was a podcast I did for a hell of a long time.  How long?  I don’t specifically remember and I don’t want to right now, lol.  Age, experience, wisdom, several bouts with COVID, and relinquishing the trauma-informed f***s to which I used to cling desperately permit me that executive and editorial decision. --- My podcasts have always been… me. --- I have this shirt that a wonderful family gifted to me.  It reads, “I’m Greg doing Greg things,” and it’s a pristine encapsulation of… actually?  Of everything that “On Becoming…” is and desires to be.  Which is me. --- HOWEVER.  I am agnostic.  I define that as "the spirit of I don’t know but we can.”  I am also a firm believer that we are a species.  The human race, as it were. As it actually is.  And we are a social species.  That means connected. Definitionally.  That means the health and wellbeing of one actually does matter to the full disparate organism.  So, On Becoming… is also yours.  It’s ours. --- When I made Driven to Drink, I was drinking a lot.  When I started On Becoming…, I was in the process of shifting my drinking habits, particularly as they related to my trauma and desire to merely survive in an overwhelming time (...the tagline for this podcast is, "On Becoming, an exploration of existence and paradigm shifts in the time of COVID"…), in which we are all still VERY MUCH living. --- And “Drink” doesn’t need to mean alcohol.  To me, “Driven to Drink” is actually a phrase in conversation with the human desire to find homeostasis and nervous system regulation.  I am not here to moralize or place value on ANYBODY’S choices regarding finding homeostasis and nervous system regulation.  So… “driven to drink” actually does mean anything.  Any endeavor or thing that supports an individual human to regulate their nervous system in an existential moment of NEEDING THE HELP.  --- For many, existing is such a painful… a literally painful burden, that ANY WAY to experience homeostasis and regulation, even if for only several moments of bliss… I mean, it’s valid.  It doesn’t make that person amoral or less of a person.  You dig? --- Sorry, that got intense, lol. Anyway, this episode also celebrates the 30th birthday of my beautiful cousin, serves as a meditation on grief and loss (in my case, Josie.  My Mom), and hopefully you laugh, feel validated, and unconditionally welcome. Love yinz, yous, and y’all. -G p.s. you can find this on spotify and apple music or i pods or whatever tf it's called these days.

    30 min

About

An exploration of existence and paradigm-shifts in the time of COVID.