Unshrinkable

Emily
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

  1. T.R.E, Tantra And Trauma Healing With Ruthi Forer

    12/27/2025

    T.R.E, Tantra And Trauma Healing With Ruthi Forer

    Summary In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Ruthi's Links: Website: https://ruthiforer.com/  Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8  Facebook: https://tinyurl.com/nhe3xtrh  My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3E Chapters 00:03:00- Ruthi's Journey to Somatic Therapy00:09:00- Understanding Somatic Healing00:15:00- The Role of TRE and Tantra00:21:00- Practical Tips for Self-Discovery00:27:00- Exploring Tantra and Mindfulness00:33:00- The Importance of Self-Regulation00:39:00- Overcoming Addictions and Avoidance00:45:00- Embracing Vulnerability and Presence00:51:00- Final Thoughts and Takeaways

    58 min
  2. Intro To Aruna Yoga with Nicki Forman

    11/25/2025

    Intro To Aruna Yoga with Nicki Forman

    Summary In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna Yoga, which integrates various practices to promote fluidity and emotional well-being. The discussion also touches on the importance of self-regulation and resilience in navigating life's challenges, as well as the sacredness of everyday experiences. In this enlightening conversation, Nikki and Emily delve into the themes of spirituality, creativity, and healing. They explore the fluidity of divine relationships, the significance of sensation in understanding our bodies, and the transformative power of triggers as opportunities for growth. The discussion emphasizes the importance of love, truth, and service in personal development, while also highlighting the connection between emotional and physical healing. The conversation concludes with practical advice on intuitive movement and the liberating power of self expression and connection to self. Connect With Us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Nikki's Links: IG: Aruna_yoga_lifeFacebook: Nicki Formanwww.aruna.yogawww.arunayoga.onlinehttps://www.youtube.com/@ArunaYogabyNickiForman Chapters 00:00 Introduction to Nikki Forman and Aruna Yoga 01:38 Nikki's Journey from Law to Yoga 03:31 The Transformative Power of Yoga 12:30 Understanding Yoga: Beyond Physicality 20:44 The Role of Self-Regulation and Resilience in Yoga 34:25 Exploring Aruna Yoga: Structure and Practices 41:54 Exploring Divine Relationships and Creativity 45:41 The Scripture of Sensation and Equanimity 49:12 Triggers as Teachers and Opportunities for Growth 54:48 The Essence of Love, Truth, and Service 01:00:54 Healing Through Emotional and Physical Connection 01:10:23 Intuitive Movement and the Power of Dance

    1h 12m
  3. Heal Your Money Mindset with Jara Geipel

    05/19/2025

    Heal Your Money Mindset with Jara Geipel

    In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of understanding how childhood experiences shape our beliefs about money and how these beliefs can impact our financial well-being. The discussion explores the connection between energy and money, the significance of shifting focus from scarcity to abundance, and practical steps to cultivate a healthier relationship with money. Connect with us!Jara's Links: https://www.facebook.com/jaraMgeipelhttps://www.facebook.com/groups/moneycoachesEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/beyondtherapywithemily/⁠https://www.tiktok.com/@beyondtherapywithe...⁠https://www.emilykatzconsulting.com/⁠ Chapters 00:00 Introduction to Money Mindset and Trauma 01:29 Jara's Journey: From Scarcity to Abundance 07:16 Understanding Money Trauma and Blocks 16:01 The Connection Between Money and Self-Worth 26:24 Shifting Focus: From Scarcity to Abundance 31:56 Conclusion and Key Takeaways

    33 min
  4. The Transformative Power of Personal Styling with Elena Lidovskaya

    05/07/2025

    The Transformative Power of Personal Styling with Elena Lidovskaya

    In this conversation, Elena, a personal stylist, shares her unique journey into the world of styling and how personal style can empower individuals to feel confident. She discusses the importance of self-expression through clothing, the concept of a capsule wardrobe, and various style hacks that can enhance one's appearance. The conversation emphasizes that everyone has their own style and that clothing can be a powerful tool for change and confidence.Connect with us! Elena's Links:https://www.instagram.com/elenalidovskaya/https://www.facebook.com/elena.lidovskaya.3Emily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/emily.katz.consu...⁠https://www.tiktok.com/@beyondtherapywithe...⁠https://www.emilykatzconsulting.com/⁠Chapters00:00 Introduction to Personal Styling and Confidence01:27 Elena's Unique Journey to Styling05:38 The Universal Language of Style11:52 Personal Style: A Reflection of Self16:46 Intuitive Dressing and Mood18:30 Capsule Wardrobe Essentials23:43 The Power of Accessories29:56 Visual Illusions in Fashion36:12 Building Confidence Through Style

    34 min
  5. From Trauma to Transformation

    03/23/2025

    From Trauma to Transformation

    In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy, stepping out of comfort zones, and the role of support in personal growth. The dialogue emphasizes the significance of acknowledging progress, reconnecting with the inner child, and shifting from a victim mindset to one of empowerment. Practical exercises are provided to help listeners take actionable steps towards their own healing and self-discovery. Connect with us!Mazal's links: https://www.facebook.com/mazal.etoile.basiri https://www.instagram.com/mazal.etoile/ Emily's links:FB: https://www.facebook.com/emily.katz.mentor/ IG: https://www.instagram.com/emily.katz.consulting/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.com Chapters 00:00 Introduction to Empowerment and Self-Discovery 01:13 Mazal's Journey: From Trauma to Transformation 06:53 The Importance of Feeling Worthy 10:15 Comfort Zones and the Challenge of Change 13:14 Delayed Gratification vs. Instant Gratification 16:20 The Role of Support in Personal Growth 19:46 Recognizing Progress and Celebrating Wins 22:19 Reconnecting with the Inner Child 25:06 The Journey of Self-Worth and Confidence 27:20 Letting Go of Unwanted Baggage 30:03 Shifting from Victim to Student of Life 33:02 Closing the Book on the Past 35:49 Visualizing the Confident Self

    41 min
  6. Healing Money Trauma with Elizabeth Schwartz Cohen

    03/12/2025

    Healing Money Trauma with Elizabeth Schwartz Cohen

    In this enlightening conversation, Liz, a female money coach, shares her inspiring journey from financial struggles to success. She discusses the importance of financial literacy, the impact of upbringing on financial mindset, and strategies for overcoming financial trauma. Liz emphasizes the need for women to take control of their financial futures and offers practical advice on setting financial goals and seeking resources for education. The discussion highlights the significance of open dialogue about money and the empowerment that comes from financial knowledge. Connect with us! Liz's links:IG: ⁠https://www.instagram.com/femmefunds/Emily's links:FB: https://www.facebook.com/emily.katz.mentor/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.com Chapters 00:00 Empowering Women Through Financial Literacy 02:58 Liz's Journey: From Financial Struggles to Success 05:58 Understanding Financial Infidelity and Trauma 08:32 The Impact of Upbringing on Financial Mindset 10:55 Overcoming Financial Trauma: Steps to Healing 13:50 Building Financial Independence: Practical Tips 16:20 Resources for Financial Education 18:52 Navigating Global Financial Systems 21:36 The Importance of Financial Awareness 24:14 Taking Control of Your Financial Future 26:42 Inspiring Change Through Open Conversations

    33 min
  7. The Healing Power of Voice Work with Darya Lebedeva

    03/05/2025

    The Healing Power of Voice Work with Darya Lebedeva

    Vocal coach Daria shares her insights on the transformative power of voice; She discusses the importance of understanding the physiological aspects of voice production, the emotional connections tied to our voices, and practical techniques for mastering vocal expression. Daria emphasizes that every voice is unique and beautiful, and that self-acceptance is key to unlocking one's vocal potential. The discussion also highlights the parallels between voice work and personal growth, mindfulness, and overall well-being. Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/emily.katz.consulting/⁠⁠https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1⁠⁠https://www.emilykatzconsulting.com/⁠ Darya's Links:https://www.facebook.com/songoftheself1?mibextid=ZbWKwL Chapters 00:00 Unlocking the Power of Voice 09:25 The Emotional Connection to Voice 18:01 The Physiology of Sound Production 26:49 Mindfulness and Voice Work 33:20 Practical Tips for Voice Improvement

    35 min
  8. The Healing Power of Laughter Yoga with Tarla Ma Dhyan

    01/09/2025

    The Healing Power of Laughter Yoga with Tarla Ma Dhyan

    In this enlightening conversation, Tarla, an inner light guide and laughter yoga leader, shares her journey into the world of laughter yoga and its transformative power. She discusses the importance of laughter in emotional healing, the impact of societal conditioning on our ability to laugh, and practical ways to incorporate laughter into daily life. The conversation emphasizes the need for emotional awareness, the benefits of laughter for mental health, and the significance of giving ourselves permission to laugh freely. Tarla provides practical exercises and insights into how laughter can serve as a healing modality, helping individuals reconnect with their joy and authenticity. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/emily.katz.consulting/ https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1 https://www.emilykatzconsulting.com/ Tarla's Links: https://www.tarlasinnerguidance.com/ https://www.facebook.com/ma.dhyan.tarla @tarlasinnerguidance tarlatoday@gmail.com Chapters 00:00 Unlocking Authenticity Through Laughter 03:17 The Transformative Power of Laughter 06:02 Navigating Pain and Joy 08:44 Reclaiming Our Right to Laugh 11:43 The Childlike Spirit in Adulthood 14:10 Laughter as a Healing Modality 16:48 Embracing Duality: Laughter and Tears 26:02 The Healing Power of Laughter 31:34 Overcoming Seriousness: The Serious Syndrome 35:48 Reclaiming Joy: Laughter in Childhood 40:35 Incorporating Laughter into Daily Life 51:01 Permission to Laugh: Meeting People Where They Are

    54 min
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About

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Information

  • Creator
    Emily
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Emily
  • Show Website
    Unshrinkable