Unshrinkable

Emily
  • 0.0 (0)
  • Mental Health
  • Weekly

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

  1. 4d ago

    Clutter and your nervous system with declutter coach Grace Brooke

    In this episode, Grace Brook shares insights on how our relationship with space, clutter, and energy impacts our mental well-being and success. Discover practical tips on decluttering, managing energy, and transforming your inner world to create a more calm and aligned life. Connect with us: Emily's Links: https://www.facebook.com/emily.katz.mentor  https://www.instagram.com/theselfchangescientist/  https://www.instagram.com/morethanmoneymovement/  https://www.instagram.com/unshrinkable.podcast/  linkedin.com/in/emily-katz-consulting/?isSelfProfile=true  Grace’s Links: https://www.facebook.com/thegracebrooke  https://www.instagram.com/thegracebrooke/  Chapters 02:01 Clutter is not the problem, the nervous system is 04:13 The impact of space on mental health and energy 06:11 Clutter as a false sense of safety 07:59 Relationship with time, money, and belongings 11:02 The process of working with Grace and her community 13:59 Practical tips for creating a calming space 17:12 The energy and frequency of belongings 19:06 The impact of clutter on cortisol levels and stress 21:52 Shifting from quantity to quality in belongings 23:12 Healing the nervous system and creating a nurturing home 24:01 Decluttering and business success 27:08 Inner work and self-actualization in business 30:07 The dooby-doo loop: a framework for transformation 30:49 How to find Grace and connect with her

    Clutter and your nervous system with declutter coach Grace Brooke

  2. Oct 21

    Collaboration Over Competition with Nervous System Mentor Trish Lynn

    In this episode, Trish Lynn shares her journey from toxic relationships to becoming a nervous system mentor and life coach. We explore the importance of identity work, nervous system regulation, and collaboration over competition in business. Connect with us: Emily's Links: https://www.facebook.com/emily.katz.mentor/  https://www.instagram.com/theselfchangescientist/  https://www.instagram.com/morethanmoneymovement/  https://www.instagram.com/unshrinkable.podcast/https://www.tiktok.com/@theselfchangescientist  https://www.linkedin.com/in/emily-katz-consulting/?isSelfProfile=true  Trish’s Links: https://www.facebook.com/trish.lynn.527777  https://www.instagram.com/thetrishlynn/  Chapters 00:00 Introduction and guest overview 03:20 Trish Lynn's journey from toxic relationship to life coaching 07:00 The importance of identity work and self-discovery 11:02 Nervous system regulation and feeling safe in the body 16:12 The connection between trauma, body symptoms, and healing 22:09 Building internal resilience and self-trust 29:57 Collaboration over competition among women entrepreneurs 36:08 Applying nervous system tools to business challenges 40:00 How to find and connect with Trish Lynn

    Collaboration Over Competition with Nervous System Mentor Trish Lynn

  3. Oct 13

    Making Business Fun with Visibility Coach Tamar Field-Gersh

    In this episode, Tamar shares her unique approach to visibility and business building, emphasizing the importance of fun, authenticity, and self-love in entrepreneurship. She discusses how to create inviting spaces online, shift identity blocks, and embrace playfulness to grow a thriving business. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist/ https://www.instagram.com/morethanmoneymovement/ https://www.instagram.com/unshrinkable.podcast/https://www.tiktok.com/@theselfchangescientist https://www.linkedin.com/in/emily-katz-consulting/?isSelfProfile=true Tamar's Links: https://www.facebook.com/tamar.fieldgersh https://www.instagram.com/tamarfieldgersh/ Chapters 00:00 Decrowning the Student Mindset in Business 02:03 Introduction to Tamar and Her Mission 03:00 Reimagining Business Building as a Fun Playground 06:10 The Reality of Entrepreneurship and Skill Transfer 08:21 System Marketing as a Welcoming Invitation 09:14 The Joy of Simplifying Business Processes 11:11 Making Heavy Work Feel Light with Playful Vibes 12:52 Creating a Space That Feels Like a Party 15:17 Owning Your Role as the Boss 18:54 Using Archetypes to Access Your Inner Genius 23:10 The Power of Self-Responsibility and Archetypes 27:16 Celebrating Wins and Recognizing Efforts 30:20 Reframing Money as a Drag Queen Persona 41:55 Bringing Playfulness and Authenticity to Business 44:36 The Business as a Reflection of Self-Love

    Making Business Fun with Visibility Coach Tamar Field-Gersh

  4. Jun 25

    Confidence and Healing for Business Success with Lisa Fox

    Summary In this episode, Lisa Fox shares her inspiring journey from insecurity to confidence, blending her performance background with business success. She discusses the importance of authenticity, confidence archetypes, and self-healing in building a thriving online business, especially for women and mothers. Connect With Us: Emily's Links:⁠⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠⁠https://www.instagram.com/theselfchangescientist/⁠⁠https://www.tiktok.com/@theselfchangescientist⁠⁠https://www.emilykatzconsulting.com/⁠ Lisa's Links: https://www.facebook.com/lisa.fox.7393 https://www.instagram.com/imlisafox/ https://www.tiktok.com/@lisafox.ie https://lisafox.ie/ Chapters 00:00 Introduction to Lisa Fox and Her Journey 01:34 The Power of Confidence in Business 06:17 Overcoming Personal Insecurities 12:29 Understanding Confidence Archetypes 18:33 The Role of Confidence in Financial Success 23:24 The Importance of Women in Business 29:32 Navigating Success and Criticism 35:28 The Intersection of Healing and Business 40:24 Finding Joy in the Journey of Business

    Confidence and Healing for Business Success with Lisa Fox

  5. Jun 24

    Intro to HeartHealing with Natasha Leigh Bray

    In this episode, Natasha Leigh Bray shares her transformative journey from social work to pioneering hearthealing. Discover how her unique modality combines science, spirituality, and relational trauma healing to create profound personal and professional shifts. Connect with us Emily's Links: ⁠https://www.facebook.com/emily.katz.mentor/⁠ https://www.instagram.com/theselfchangescientist/ https://www.tiktok.com/@theselfchangescientist https://www.emilykatzconsulting.com/ Natasha’s Links:  https://linktr.ee/natashaleighbray?utm_source=linktree_profile_share  Chapters 00:00 Introduction to Natasha Leigh Bray and Her Journey 03:21 The Birth of HeartHealing 06:18 Bridging Science and Spirituality 09:09 Understanding Heart Healing Modality 11:51 The Power of Subconscious Healing 15:00 The Role of Relational Trauma 17:42 Certification and Training in Heart Healing 20:57 Experiencing Spirituality Through Healing 23:41 The Science of the Heart 26:24 Embracing Spirituality in Healing 29:10 Practical Healing Exercises for Listeners

    Intro to HeartHealing with Natasha Leigh Bray

  6. Jun 13

    Shamanism and Ancient Wisdom with Shirley Bandel

    Join us as Shirley Bandel shares her profound journey into shamanism, healing, and consciousness expansion. Discover ancient wisdom, plant medicines, sound healing, and the importance of reconnecting with nature and spirituality in today's world.Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/theselfchangesci...⁠https://www.tiktok.com/@theselfchangescien...⁠https://www.emilykatzconsulting.com/⁠Shirley's Links:https://www.facebook.com/shirley.bandelChapters00:00 Introduction to Shirley Bandel and Her Journey05:22 The Path of Shamanism and Healing10:06 Personal Journey: The Mother Wound and Healing15:10 The Importance of Unprogramming and Reconditioning19:55 Exploring Healing Modalities: Sound and Plant Medicine24:58 The Role of High Vibration and Happiness in Healing29:37 Bridging Science and Spirituality34:19 Meditation and Invocation for Healing39:01 Conclusion and Final Thoughts

    Shamanism and Ancient Wisdom with Shirley Bandel

  7. Jun 13

    Spirituality & Self-Trust with Sarah Ibrahim

    In this inspiring episode, Sarah Ibrahim shares her transformative journey from addiction and disconnection to spiritual awakening and empowerment. She discusses her unique approach to emotional mastery, spiritual connection, and how trusting oneself can unlock true power. Perfect for women seeking to overcome limiting beliefs and live an extraordinary life.Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/theselfchangesci...⁠https://www.tiktok.com/@theselfchangescien...⁠https://www.emilykatzconsulting.com/⁠Sarah's Links:https://www.facebook.com/iamsarahibrahimhttps://www.instagram.com/woo_corner_spiri...https://www.tiktok.com/@woocornerspiritual...Chapters00:00 Introduction to Sarah Ibrahim and Her Journey08:45 The Spiritual Awakening and Connection19:27 Exploring Spiritual Gifts and Psychic Abilities27:58 The Power of Channeling and Intuition29:59 Exploring Spirituality in Coaching31:54 The Journey of Transformation35:37 Navigating Live and Pre-Recorded Sessions37:51 The Importance of Authenticity in Coaching46:35 Understanding the Ideal Client49:02 Practical Tips for Overcoming Limiting Beliefs

    Spirituality & Self-Trust with Sarah Ibrahim

  8. Jun 10

    Somatics, Semantics, & Spirituality with Shulamit Rebecca Frankel

    In this episode, Shulamit shares her profound approach to coaching, rooted in deep presence, somatics, and spiritual wisdom. She discusses how inner peace, neuroplasticity, and faith can transform lives, offering practical tools like tapping and body awareness. Connect with us Emily's Links: ⁠⁠https://www.facebook.com/emily.katz.mentor/  ⁠https://www.instagram.com/theselfchangescientist/⁠ ⁠https://www.tiktok.com/@theselfchangescientist⁠ ⁠https://www.emilykatzconsulting.com/⁠ Shulamit’s Links:  https://www.instagram.com/belles_reves/  https://www.facebook.com/rebelontheblock  Chapters 00:00 Introduction to Shulamit's Coaching Philosophy 03:19 The Journey of Healing and Self-Empowerment 06:05 Understanding Somatics and the Subconscious 09:19 Identifying Patterns and Core Wounds 12:14 The Role of Breath and Body Awareness 15:15 Integrating Spirituality and Coaching 18:09 The Importance of Trust and Belief Systems 20:52 Navigating Darkness and Finding Light 23:48 The Interconnectedness of Mind, Body, and Spirit 26:48 Embracing the Seasons of Healing 30:24 The Power of Self-Recognition and Acceptance 35:36 Embracing Chaos as Feminine Energy 36:18 The Intersection of Science and Spirituality 37:38 The Power of Choice in Belief 38:09 Courage and Faith in Adversity 40:16 Revising Beliefs and Setting Boundaries 43:16 The Role of Coaching in Personal Growth 44:44 The Journey of Self-Discovery 48:08 Experiencing Tapping for Emotional Release 55:03 The Importance of Self-Acceptance

    Somatics, Semantics, & Spirituality with Shulamit Rebecca Frankel
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About

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Information

  • Creator
    Emily
  • Years Active
    2024 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Emily
  • Show Website
    Unshrinkable