The Doc Wishloff Podcast

Dr. Kirsten Wishloff
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

This podcast is here to help you understand injuries and navigate recovery without compromising your fitness goals. As a chiropractor, strength coach, and yoga instructor who specializes in functional biomechanics and complex injuries, I am here to share with you the best practices when it comes to injury management and prevention. This podcast will help you or your clients find the underlying cause of an injury and show you how to map out a strategy that will get you back on track.

  1. 04/09/2025

    Prepping Your Body for Golf Season: Stay Injury-Free on the Course

    If back pain has been messing with your game, don’t forget to check out the  free 4-Day Fix Back program. It’s a super easy, step-by-step way to get your spine feeling better and moving properly—no fluff, just stuff that actually works. Go grab it and start feeling better before your next round! https://www.docwishloff.com/4dayfix-hips-lowback-spring2025 In this episode of The Doc Wishloff Podcast, Dr. Kirsten Wishloff breaks down one of her favorite topics—golf biomechanics—and why so many players end up in pain instead of on the leaderboard. Whether you’re a weekend warrior or you’ve got golf penciled in for your retirement years, this one’s for you. Dr. Wishloff explains why most golfers are focusing on the wrong things when it comes to swing mechanics and injury prevention. If you’ve been cranking your spine and stretching your back like crazy, she’s here to tell you: that’s not the move. The secret? It’s all about the feet. You’ll learn why initiating movement from the ground up—not the arms or spine—is the key to a powerful, pain-free swing. She also gets into the misunderstood role of thoracic spine mobility, how shoulder blade movement can save your back, and why golfer’s elbow might actually be a foot or grip problem in disguise. Best part? She keeps it simple. No fancy equipment. No hour-long gym sessions. Just clear, efficient takeaways you can apply today. Whether it’s building foot control, improving scapular movement, or getting your grip aligned, these are game-changing tweaks that will keep you swinging strong all season long. As always, Dr. Wishloff brings a relatable, no-BS approach with just the right amount of nerdy biomechanics to keep things interesting. So if you’re trying to avoid being that person who “tweaked their back on the third hole,” listen up. Key takeaways: Why back pain often starts at the feet, not the spine The hidden risks of over-focusing on thoracic spine mobility How poor shoulder blade movement affects your swing What golfer’s elbow really means about your swing mechanics Whether you're trying to prevent injury, clean up your mechanics, or just feel better after a round, this episode is a must listen for any golfer!

    12 min

  2. 04/02/2025

    How to Stop Work from Wrecking Your Body

    Most people think workplace pain is just a posture problem. Sit up straight, get an ergonomic chair, and you’re good—right? Wrong. In this video, Dr. Kirsten Wishloff challenges the traditional approach to workplace ergonomics. Instead of obsessing over the “perfect” posture, she explains why tension isn’t the enemy—it’s your body’s way of creating stability. The real question isn’t how to eliminate tension but how to work with it. Dr. Wishloff breaks down dynamic ergonomics, a smarter strategy that goes beyond sitting still in a neutral position all day. She explains why chronic tightness, injuries, and pain aren’t just about posture—they’re about movement patterns, force control, and even how you breathe. Key takeaways:✔️ Why bad posture isn’t the real problem✔️ How tension can actually help—not hurt—you✔️ The surprising link between breathing and workplace pain✔️ Actionable strategies to create lasting stability and comfort If you’re tired of quick fixes that don’t work, this video offers a fresh, science-backed perspective on why your job is wrecking your body—and how to stop it. 🔔 Subscribe for more insights from Dr. Wishloff.

    16 min

  3. 03/27/2025

    Recovery Mistakes Runners Keep Making (And How to Fix Them)

    In this episode of The Doc Wishloff Podcast, we’re breaking down the real fundamentals of running—elasticity, strength, and foot power—and why your recovery routine might be holding you back. Dr. Wishloff unpacks why mobility training alone isn’t enough, how connective tissue adapts in the first three years of running, and why static stretching could actually be reducing your efficiency. We also dive into: ✅ The key role of elasticity in running and how to train it properly ✅ Why stiffness might signal under-fueling, poor sleep, or movement inefficiencies ✅ How foot strength and connective tissue development impact performance ✅ Smarter recovery strategies beyond foam rolling and massage guns If you’re dealing with recurring tightness, unexplained stiffness, or just want to optimize your training, this episode is packed with practical insights to help you move and feel better. Click HERE to access the free webinar on how to prevent running injuries before they start!

    27 min

  4. 03/19/2025

    11 Lessons That Changed How I Coach & Treat (COMPILATION EPISODE!)

    This is a power-packed compilation episode featuring some of the biggest takeaways from Season 1. If you’re new here, this is the perfect way to catch up. And if you’ve been with us since the start, consider this a refresher on the most impactful insights on pain, rehab, and movement. We’re diving into everything from why your diagnosis isn’t the whole answer to the biggest mistakes people make with knee pain—plus, what actually works when it comes to mobility, long-term strength, and post-injury recovery. You’ll also hear about the surprising link between surgery and back pain, why shoulder rehab is more than just rotator cuff exercises, and how to set realistic expectations for better health outcomes. Whether you're a practitioner, athlete, or just someone who wants to move and feel better, this episode is packed with actionable takeaways you can start using today. 🎧 Hit play and get ready for a deep dive into what truly works in movement, rehab, and performance.

    9 min

  5. 03/12/2025

    Chronic Injuries & Fitness: What You NEED to Know

    How do you train when you've had a serious injury? Should you avoid pain completely, or is some discomfort normal? In this episode, Dr. Wishloff breaks down how to manage chronic injuries while staying active. From ACL tears to hip labral repairs and joint replacements, we explore how your nervous system adapts to past injuries, why pain perception changes over time, and the best strategies for long-term strength and resilience. 🚀 Want help navigating your injury? Check out the 4-Day Fix Program, designed to help you understand movement flow and improve recovery. Link HERE. 🔹 Topics Covered: Why pain doesn't always mean STOP 🚫 The role of movement flow in injury recovery How to modify exercises without losing progress The science behind chronic inflammation & pain perception Daily strategies to keep your body moving efficiently Whether you're recovering from an injury or trying to optimize your long-term fitness, this episode is a must-listen. Don't let old injuries hold you back! 👉 Subscribe for more expert insights on fitness, health, and performance.

    12 min
  6. The New Way To Train In 2025

    03/05/2025

    The New Way To Train In 2025

    Welcome to Season 2 of the DOC WISHLOFF PODCAST! We’re kicking off 2025 by diving into what’s IN and OUT in the world of health, fitness, and injury recovery. From shifting to a nervous system-first approach to questioning the need for constant high-intensity training, we break down what’s actually working. In this episode, we discuss: ✅ Why targeting the brain & nervous system should come before mechanical interventions ✅ The problem with constant high-intensity workouts & how to train smarter ✅ The real role of self-massage (and why it’s NOT a fix-all) ✅ How big-picture healthcare is changing recovery & performance Whether you're an athlete, coach, or just trying to train smarter, this episode will change how you think about fitness and recovery.

    17 min

  7. 12/04/2024

    Unpacking Foot and Knee Injuries: Day 1 of The 4-Day Fix

    This week on The Doc Wishloff Podcast, we’re giving you exclusive access to the opening lecture of my Four Day Fix program! Designed to help those struggling with stubborn foot and knee pain, this program dives deep into identifying and addressing the root causes of your discomfort. In this special behind-the-scenes episode, you'll learn: Why the source of your pain isn’t always where the problem starts. How movement connects through the body as a system. The strategies and mini-workouts included in the 4-day program to help you find relief. If you’ve been stuck in a cycle of ineffective treatments, repetitive injuries, or feel like aging is slowing you down, this program is for you. Want to join the program for free? Register by December 16th using this link: https://www.docwishloff.com/4dayfix-landing-page-organic-winter-2025 For a more immersive experience, watch this episode on YouTube to see the visuals that complement the lecture. Let’s get moving toward a pain-free future!

    57 min

  8. 11/27/2024

    What Your Patients’ Movement is Really Telling You

    In this episode of The Doc Wishloff Podcast, Dr. Kirsten Wishloff dives deep into the concept of performance care and how it can revolutionize clinical practices. Forget just treating pain at its source—this episode is about understanding the why behind the pain. Whether you’re a practitioner looking to refine your assessment methods or someone struggling with persistent foot, knee, or other lower-body injuries, there’s something here for you. Dr. Wishloff breaks down her holistic approach to uncovering the root causes of injuries by examining movement patterns, past injuries, and even hormonal and systemic factors. You’ll learn why a movement-focused assessment trumps traditional orthopedic testing, how static positions of key body “containers” (head, ribcage, and pelvis) influence pain, and why hormonal changes (like menopause) can impact recovery. With real-world examples—from rheumatoid arthritis affecting balance to plantar fasciitis exacerbated by hormonal shifts—this episode provides practical insights for tailoring treatment plans to individual needs. Dr. Wishloff also shares her proven method for identifying pain-causing movement patterns and explains why mobility isn’t always the best first step in rehab. Whether you're a clinician eager to elevate your practice or someone fascinated by the science of recovery, this episode is packed with valuable takeaways. Plus, don’t miss details on her free four-day workshop on solving foot and knee pain, available below! Reserve your spot now and start your journey to moving pain-free: [Workshop Registration Link]

    19 min
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About

This podcast is here to help you understand injuries and navigate recovery without compromising your fitness goals. As a chiropractor, strength coach, and yoga instructor who specializes in functional biomechanics and complex injuries, I am here to share with you the best practices when it comes to injury management and prevention. This podcast will help you or your clients find the underlying cause of an injury and show you how to map out a strategy that will get you back on track.

Information

  • Creator
    Dr. Kirsten Wishloff
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Dr. Kirsten Wishloff
  • Show Website
    The Doc Wishloff Podcast