Liberate Your Bliss

liberateyourblisss
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Embark on a transformative journey with ”Liberate Your Bliss” - your guide to unlocking inner peace, healing trauma, and embracing your authentic self. Join host Chelsi Pugliese, an experienced energy healer and shadow work coach, as she explores the depths of personal growth and spiritual awakening. Each week, Chelsi invites conscious healers, thought leaders, and trailblazers to share their wisdom and practical tools for overcoming life’s challenges. From somatic techniques for releasing stored trauma to manifestation mastery, we dive deep into the practices that can help you break free from limiting beliefs and step into your power. Whether you’re feeling stuck, searching for purpose, or simply yearning for a more fulfilling life, ”Liberate Your Bliss” offers the insights and inspiration you need to transform your world from the inside out. Tune in and discover how to cultivate true bliss, nurture self-acceptance, and create a life aligned with your deepest desires. Subscribe now and join our community of seekers and healers. It’s time to liberate your bliss and embrace the extraordinary life you were meant to live. New episodes every week - your journey to wholeness begins here.

  1. FEB 4

    The Wounded Healer Trap | What to watch out for

    ✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab ✨Join Soul Path Mastery :https://www.liberateyourbliss.com/soulpath ✨Become a healer :https://www.liberateyourbliss.com/lekap   In this raw, unfiltered episode of Liberate Your Bliss, Chelsi and Kristy pull back the curtain on the wounded healer archetype and why most people trying to heal others are actually projecting their unresolved trauma, ego, and inner child onto their clients. This conversation was recorded the day after completing a powerful 10-day spiritual initiation with their first students, making this one of the most honest and embodied discussions they’ve ever shared. They break down what it really means to be a healer, space holder, or facilitator and why self-healing, humility, nervous-system regulation, and daily discipline are non-negotiable if you want to do this work safely and with integrity. Inside this episode: Why you must heal yourself before holding space for others How ego, shame, and inner child wounds hijack healing sessions The danger of unregulated Reiki, breathwork, and energy work Why “love and light” bypassing creates harm How presence, not techniques, creates real transformation The difference between doing healing and being a clear channel How initiations, integration, and embodiment actually work   This is not a “quick-certification” conversation. This is about becoming the kind of human who can safely hold another nervous system, soul, and healing journey. If you feel called to heal, teach, or lead — this episode will either wake you up or call you forward.   CONNECT WITH KRISTY INSTAGRAM: https://www.instagram.com/kristyrenaeobst YOUTUBE: https://www.youtube.com/@kristyspiritualwarrior   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there. ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

    56 min

  2. JAN 28

    From Pole Dance to Self-Liberation: Reclaiming the Body, Sensuality & Joy

    ✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab In this raw and deeply honest episode of Liberate Your Bliss, Katie shares her journey from partying, people-pleasing, and self-abandonment to embodiment, sensuality, and radical self-trust — all sparked by discovering pole dance. What began as a taboo movement practice became a gateway to reclaiming her body, healing shame, and reconnecting with joy. This conversation goes far beyond pole dancing as performance and dives into embodiment as liberation, exploring how movement, breathwork, somatics, and self-expression help release stored trauma and suppressed emotion. Together, we explore: How pole dance helped heal sexual shame and body disconnection Embodiment vs. spiritual bypassing Why healing without joy keeps people stuck Feminine expression, sensuality, and self-esteem Letting go of perfectionism and spiritual identities Somatic release, breathwork, and nervous system healing Choosing yourself without abandoning connection This episode is for anyone who has felt disconnected from their body, afraid of their sensuality, or stuck in endless “healing mode.” It’s an invitation to stop suppressing, stop performing, and start living fully embodied — with pleasure, truth, and presence. If you’ve ever felt the pull to move, express, and reclaim your authentic self, this conversation will meet you exactly where you are.   CONNECT WITH KATIE INSTAGRAM: https://www.instagram.com/embodiedmovemeant/   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

    59 min

  3. JAN 21

    What Makes A Good Man?

    ✨FREE Soul Alignment Blueprint https://www.liberateyourbliss.com/sab In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world. Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations. This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth. Inside this conversation: The difference between being a good man and being good at being a man How shame, people-pleasing, and over-achievement fragment men internally Nervous system regulation vs emotional suppression Shadow work, anger, sexuality, and reclaiming personal power Why many men feel disconnected, anxious, or emotionally numb Somatic healing, breathwork, and embodied leadership How men can develop boundaries, integrity, and emotional capacity This episode is for men who feel burnt out, disconnected, or stuck performing a version of masculinity that doesn’t feel true — and for women who want to better understand the inner world men are navigating. Healing isn’t about fixing yourself. It’s about coming back into relationship with the parts of you that were never allowed to exist.     CONNECT WITH ALEX INSTAGRAM: https://www.instagram.com/alexlehmann_/ YOUTUBE: https://www.youtube.com/@HeartofManPodcast     NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

    59 min

  4. JAN 14

    Why Discipline Creates Happiness

    Why Discipline Creates Happiness   In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.   This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.   Together, we dive into: Why discipline is essential for freedom and happiness Yoga as embodiment, not performance Addiction, recovery, and replacing destructive habits with purpose Conscious living, spirituality, and inner alignment The importance of lineage, integrity, and depth in yoga teaching Why success isn’t money — it’s self-respect and presence Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.   CONNECT WITH HELENA INSTAGRAM: https://www.instagram.com/helenberankova/   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

    1h 2m

  5. JAN 7

    Burnout, Breathwork & the Nervous System | Why High Performers Must Slow Down to Succeed

    ✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system? In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight. Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage. You’ll learn: Why burnout isn’t a mindset issue — it’s a nervous system problem How breathwork helps regulate stress, restore presence, and improve performance The difference between functional breathing vs. “high-stimulus” breathwork Why rest is strategic, not lazy How entrepreneurs and athletes can recover without losing their edge Simple breathing techniques to calm stress in minutes Why presence is the most valuable currency in life and leadership This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath. If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.   CONNECT WITH HARSHA INSTAGRAM: https://www.instagram.com/harsha_dharmana/ WEBSITE: https://www.sfhbreathwork.com/ YOUTUBE: @harsha_dharmana   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab

    1h 3m

  6. 12/31/2025

    How to Stop Spiritual Bypassing and Start Healing for Real

    ✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath ✨BECOME A HEALER: https://www.liberateyourbliss.com/lekap   What happens when you stop bypassing your emotions… and start listening to your body? In this deeply honest and embodied episode of the Liberate Your Bliss Podcast, Chelsi sits down with Lulu, a retreat facilitator, space holder, and living example of what it means to walk the path from healing yourself to supporting others. This conversation explores emotional suppression, nervous system regulation, somatic healing, inner child work, and the real-life triggers that show up in relationships, business, and leadership. Lulu shares her journey from growing up with fear, perfectionism, and self-sabotage to reclaiming her truth through embodiment, energy work, and radical self-responsibility. Discover: Why mindset work alone doesn’t resolve trauma How triggers reveal unresolved childhood patterns The difference between intuition and fear Emotional regulation in relationships Somatic cues stored in the body (hips, gut, throat, nervous system) Why anger, grief, and discomfort are not problems — but portals This episode is especially for women who feel the call to lead, facilitate, or hold space, yet still find themselves navigating old patterns, people-pleasing, or emotional shutdown. If you’ve ever felt the tension between healing yourself and stepping into leadership — this conversation will meet you exactly where you are.   CONNECT WITH LULU INSTAGRAM: https://www.instagram.com/swellwomen/ INSTAGRAM: https://www.instagram.com/lulu.agan/   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.    ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab

    1h 12m

  7. 12/24/2025

    Healing Doesn't Start in the Mind

    ✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath ✨BECOME A HEALER: https://www.liberateyourbliss.com/lekap   Healing doesn’t start in the mind — it starts in the body. In this episode of the Liberate Your Bliss Podcast, host Chelsi sits down with Anne-Marie Kramer, a breathwork and somatics coach based in Bali, for a grounded and deeply embodied conversation about nervous system regulation, stored trauma, and why mindset work alone often isn’t enough. This conversation is for anyone who’s done the journaling, therapy, affirmations, and inner work — yet still feels something stuck beneath the surface. Tightness in the chest. Held emotion in the hips. A voice that feels restrained. A body that hasn’t been fully listened to yet. Anne-Marie shares how breathwork and somatic practices help release survival patterns stored in the body, why the body’s intelligence must be honoured (not overridden), and how true healing happens through sensation, safety, and embodiment — not force. We also explore what it means to hold space in a trauma-aware way, the difference between fixing and listening, and how embodied healing becomes integrated into everyday life — not just practiced in sessions. If your body responded while listening, that’s not random. That’s information.   CONNECT WITH ANNE MARIE INSTAGRAM: https://www.instagram.com/annemariekramer_/   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.    ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab

    58 min

  8. 11/12/2025

    Tarot for the soul

    FREE SOUL ALIGNMENT BLUEPRINT: https://www.liberateyourbliss.com/sab   In this magical solo episode, Chelsi takes you on a journey through the mystery and wisdom of Tarot — a sacred tool of communication between your soul and the universe. Whether you’re brand new to Tarot or looking to deepen your intuitive connection, this episode offers a grounded yet spiritual introduction to the Major and Minor Arcana, giving you a glimpse into the meaning and energy behind each card. Chelsi shares how Tarot isn’t about predicting the future — it’s about remembering who you are, receiving guidance from your higher self, and opening to divine dialogue. You’ll discover: 🌙 How Tarot mirrors your soul’s journey through life’s lessons and transformations 🌙 The difference between the Major and Minor Arcana and what each represents 🌙 How to start reading the cards intuitively — from your heart, not your head 🌙 The deeper purpose of Tarot as a bridge between human experience and universal wisdom If you’ve ever felt called to the cards, this episode will help you begin your Tarot journey with clarity, reverence, and magic. 🎧 Tune in now on Liberate Your Bliss — available on YouTube or your favorite podcast platform — and start listening to the language of your soul.

    22 min
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Embark on a transformative journey with ”Liberate Your Bliss” - your guide to unlocking inner peace, healing trauma, and embracing your authentic self. Join host Chelsi Pugliese, an experienced energy healer and shadow work coach, as she explores the depths of personal growth and spiritual awakening. Each week, Chelsi invites conscious healers, thought leaders, and trailblazers to share their wisdom and practical tools for overcoming life’s challenges. From somatic techniques for releasing stored trauma to manifestation mastery, we dive deep into the practices that can help you break free from limiting beliefs and step into your power. Whether you’re feeling stuck, searching for purpose, or simply yearning for a more fulfilling life, ”Liberate Your Bliss” offers the insights and inspiration you need to transform your world from the inside out. Tune in and discover how to cultivate true bliss, nurture self-acceptance, and create a life aligned with your deepest desires. Subscribe now and join our community of seekers and healers. It’s time to liberate your bliss and embrace the extraordinary life you were meant to live. New episodes every week - your journey to wholeness begins here.

Information

  • Creator
    liberateyourblisss
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Liberate Your Bliss