Never, or Now with Rosie Wyatt

Rosie Wyatt

Rosie talks about her life experiences and everyday challenges with great vulnerability, compassion, and transparency. Her honesty about what matters will resonate with listeners. email the show at neverornowpod@gmail.com

  1. FEB 15

    #19: A meditation to release tension (Bonus Episode)

    It's something I've been doing for many, many years and began my practice with Buddhist monks and nuns twenty years ago. I listened to their teachings and learned how to relax my physical body and felt the affects of this on my mind. In this meditation session, I'll guide you through a process of settling the mind and body, encouraging awareness of physical sensations and relaxation techniques. The session will emphasise the importance of listening to one's body, releasing tension, and trusting one's intuition. Through gentle breathing exercises and mindfulness practices, participants are invited to create a safe space for themselves, allowing for mental clarity and emotional well-being.

    13 min

  2. FEB 11

    #18: Designing a Life that Fits: Nick's creative reinvention

    In today's conversation, Rosie chats with her friend Nick Church about his early life in Portishead to his career in software engineering, and eventually to his passion, photography. They talk through the challenges of navigating a 1980's education, the impact of personal life changes, and the importance of creativity in both personal and professional realms. Nick shares insights on the transition from technical roles to management, the significance of following one's passion, and the value of friendships during life changes. They cover the transition from a corporate career to a fulfilling creative path in photography, the establishment of the Nick Church Creative Academy, and the importance of building a supportive community for photographers. The conversation also touches on the therapeutic nature of music and the emotional depth it brings to personal experiences. If you're feeling stuck and have a strong desire to embrace change and embark on a new start - this one is for you! Here are Nick's links: https://www.nickchurchcreativeacademy.com/ https://www.nickchurchphotography.co.uk/ https://www.nickchurchphotography.co.uk/the-photography-pod/category/Podcast

    1h 26m

  3. JAN 13

    #17: Both things can be true - a route to emotional freedom

    In the first episode of this brand new sparkly year , Rosie reflects on the festive season and the challenges of the new year. She discusses the coexistence of conflicting feelings in various aspects of life, including relationships, grief, and parenting. Rosie talks through the importance of embracing change and new situations and the duality of emotions, encouraging listeners to accept that it's okay to feel both joy and sadness simultaneously. As well as a whole array of other emotions! She shares her excitement and nervousness about upcoming podcast episodes with guests, highlighting the journey of personal growth and understanding. Thanks so much for listening - please feel free to comment on this or any other episode and subscribe if you aren't already!

    32 min

  4. 12/14/2025

    #16 Christmas: Friend or Foe?

    In the final episode of the year, Rosie reflects on the past year, sharing her experiences with podcasting, making positive changes, work and personal growth. She discusses the challenges and successes she faced, particularly with technology and finding out what she wants from life. As the holiday season approaches, Rosie navigates her feelings about Christmas, emphasising the importance of managing expectations and self-care. She encourages listeners to communicate their needs and find joy in the present moment, while also honouring their memories and loved ones.Please join us in the Facebook Group and on Instagram @Neverornow_pod

    29 min

  5. 11/29/2025

    #15: The Strength in Vulnerability

    In this episode, Rosie and her daughter Lucy discuss the concept of vulnerability, exploring its significance in relationships and personal growth. They share personal experiences and insights on how being vulnerable can strengthen connections with others, the challenges of opening up, and the importance of self-disclosure. The conversation also touches on the historical context of emotions and how vulnerability has evolved in modern society. Lucy is reading To Kill at Mockingbird by Harper Lee. Rosie is reading The Offing by Benjamin Myers. Please join us on Instagram at @Neverornow_pod

    50 min

  6. 11/02/2025

    #14: Tom's story - coping with a parent with Alzheimer's disease

    In this very personal conversation, Rosie and Tom discuss the profound impact of dementia and Alzheimer's on families. Tom shares his personal journey, detailing his experiences with his grandmother and mother, both of whom faced dementia. The discussion highlights the emotional challenges, the importance of early diagnosis, and the need for open conversations about the disease. Tom emphasizes the significance of raising awareness and supporting research efforts, while also reflecting on the legacy of loved ones affected by dementia. I mention that I was a guest on the Songs That Define Me podcast with Jordan Day - you can find it here: https://open.spotify.com/episode/7rzX14uq15NRN4VT6ibAqb?si=3aN1FRc_RJygLjuaknSM1A There is a show email that you can contact me on: neverornowpod@gmail.com

    1h 5m

  7. 10/10/2025

    #13: How do we cope with regret? Reflections and insights

    In this episode of Never or Now, Rosie shares personal updates about her life, including her experiences with procrastination, technology challenges (now overcome, win!), and reflections on regret. She discusses the emotional complexities of navigating regret and self-reflection, especially during times of transition. Rosie also touches on her recent health concerns and the importance of self-compassion. Looking ahead, she expresses excitement for future podcast topics and community engagement.

    18 min

  8. 07/07/2025

    #12 The Fear behind Procrastination

    In this episode of 'Never or Now', Rosie reflects on her recent experiences, including a summer trip to Cornwall and the challenges of producing her podcast. She delves into the theme of procrastination, exploring its roots in fear and its connection to imposter syndrome. Rosie shares personal anecdotes and insights into her struggles with procrastination, particularly in relation to her podcasting journey and decision-making. She discusses the science behind procrastination and offers strategies for overcoming it, emphasizing the importance of self-compassion and taking small steps towards action. Chapters 00:00 Summer Reflections and Podcast Updates 02:54 The Emotional Impact of Sharing Stories 05:48 Understanding Procrastination 09:06 The Link Between Procrastination and Imposter Syndrome 11:59 Perfectionism and Its Effects 14:46 Facing Fears and Taking Action 17:42 Strategies to Overcome Procrastination 20:39 The Science Behind Procrastination 23:27 Self-Compassion and Accountability 26:14 Setting Goals and Moving Forward Please join the community on Instagram and Facebook!

    30 min
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About

Rosie talks about her life experiences and everyday challenges with great vulnerability, compassion, and transparency. Her honesty about what matters will resonate with listeners. email the show at neverornowpod@gmail.com

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