Big Fellas - Weight Loss for Men

Mark Hall
  • 1.0 (1)
  • Self-Improvement
  • Updated Weekly

Big Fellas is the men’s weight loss podcast for anyone who’s ever said, “Right, I’m starting again on Monday.” Hosted by Mark Hall, the show brings honest conversations about losing weight, getting healthier and navigating life as a bigger bloke. Having faced his own struggles with weight, Mark understands the diets, the setbacks, the confidence knocks and the effort it takes to get going again. With humour, curiosity and a willingness to talk about the difficult stuff, Big Fellas explores what helps men make lasting changes—and why knowing what to do doesn’t always make doing it easy. The show features three types of episode: BIG LOSER STORIES Personal conversations with men who have lost significant weight. How did they get started? What changed? What helped them keep going, and what are they still finding difficult? These episodes explore the person behind the transformation, including the setbacks, everyday habits and victories beyond the scales. EXPERT GUESTS Conversations with people who bring professional knowledge and experience to men’s weight loss, health and wellbeing. Mark asks the questions listeners want answered, exploring different approaches and making complex subjects easier to understand. From nutrition and exercise to mindset, medication and surgery, the aim is to help you feel better informed. SHARED EXPERIENCES & NEWS Episodes exploring the everyday realities of trying to get healthier, alongside news and developments that matter to men. Expect personal reflections, fresh starts, honest discussions about motivation and habits, and a look at the stories getting people talking. Across every episode, the conversation goes beyond the number on the scales. Confidence, mental health, body image, fatherhood, relationships and the pressures of everyday life all have a place here. So do the achievements a weigh-in can’t measure: keeping up with the kids, feeling comfortable in a photograph or saying yes to something you once would have avoided. There’s no assumption that everyone’s journey should look the same. Big Fellas makes room for different experiences, different approaches and the reality that progress can be messy. Whether you’re taking your first step, maintaining a weight loss or picking yourself up after another setback, you’re welcome here. You don’t need to have it all figured out to join the conversation. Think of it as a chat with mates who understand the struggle: open, encouraging and willing to talk about the things men often keep to themselves. Follow Big Fellas and join Mark Hall for real stories, expert insight and honest conversations about men’s weight loss, health and life.

  1. 5d ago

    Heiner 'Antonio' Salguero - Man V Fat Soccer in the USA

    This week on The Big Fellas Podcast, Mark is joined by Heiner ‘Antonio’ Salguero from the MAN v FAT Soccer League in Tampa, Florida, to talk weight loss, football and finding a community that has your back. Antonio shares his experiences of managing his weight, the challenges along the way and how MAN v FAT has brought friendship, support and a sense of belonging into his life. Together, they explore why progress means more than results on the scales—and why winning off the pitch matters just as much as winning on it. From the differences between football in the UK and soccer in the US to the shared experiences that bring players together, this is an honest conversation about motivation, family and making lasting changes. In this episode: • Antonio’s weight-loss journey and the challenges he has faced. • Finding friendship and accountability through MAN v FAT. • Taking a long-term approach to weight loss. • The influence of family and finding your personal “why”. • Football versus soccer: comparing experiences in the UK and US. • World Cup reflections and the growth of MAN v FAT in America. • Celebrating progress both on and off the pitch. Whether you’re getting started, finding your way back or working to keep going, join Mark and Antonio for a conversation about the difference a supportive team can make.

  2. Oct 12

    Harrison Devine - A Race to Lose Weight

    Episode 101: A Race to Lose Weight — Harrison Devine From losing over 40kg to taking on Race Across the World, Harrison Devine joins Mark to share a journey that goes far beyond the scales. Harrison opens up about growing up as the “chubby one”, what prompted him to make a change, and how calorie counting and exercise helped him steadily lose weight. He explains how joining MAN v FAT gave him the chance to play football, build lasting friendships and find a supportive community. We also discuss discovering a love of running, growing in confidence and travelling with his sister on Race Across the World. From managing a tight budget to navigating sibling dynamics, Harrison shares the challenges of the adventure—including gaining weight during the race. An honest, encouraging conversation about sustainable change, friendship and celebrating progress along the way. IN THIS EPISODE • Losing over 40kg through gradual lifestyle changes. • Calorie counting and learning to enjoy exercise. • Football, friendship and the support of MAN v FAT. • How running helped Harrison’s fitness and confidence. • Behind the scenes of Race Across the World. • Travelling with his sister and life after the show. • Advice for anyone starting their weight loss journey. CHAPTERS 00:00 Introduction to Harrison’s journey 03:02 Losing over 40kg 05:54 Calorie counting and exercise 08:55 Growing up and early influences 11:55 The turning point: joining MAN v FAT 14:49 Harrison’s experience of MAN v FAT 18:01 Community and support 21:04 Celebrating achievements and opportunities 24:00 Connection and friendship 27:59 Football clubs, family and belonging 30:00 Running and personal growth through sport 32:25 Taking on Race Across the World 36:03 Discovering different cultures 39:35 Challenges and adapting during the race 42:28 Travelling with his sister 46:27 Life after the show 49:06 Advice for your weight loss journey Enjoyed the episode? Follow Big Fellas, leave a rating or review, and share it with someone who could use a little encouragement on their own journey.

  3. Oct 5

    100 Not out - The Big Fellas Century

    Big Fellas Podcast Episode 100 - Darren’s Final Appearance and a Look Back at the First 100 EpisodesMark and Darren mark the 100th episode of Big Fellas Podcast with a reflection on the show’s journey, Darren’s decision to step back, and the moments that made the first hundred episodes memorable. They revisit standout guests, surprise revelations, funny mishaps, and the lessons they’ve taken from talking honestly about weight loss, mindset, and change. This is a farewell-style episode, but also a celebration of what the podcast has built from two blokes with an idea into something that has reached BBC studios, the Houses of Parliament, and thousands of listeners. It matters because it shows how a real, relatable conversation can turn into a platform with genuine impact. Key topicsIn this episode, Mark and Darren confirm that Darren is stepping back due to work and family commitments, while making clear there’s no falling out between them.They reflect on how the podcast started from “pub chat” after a Man v Fat game and grew into 100 episodes with strong listener response.Darren’s favourite episode is the one with Lee, whose weight loss journey included losing 25 stone after becoming immobile.Mark’s favourite episode is with Sam Gibson, the emotional eating coach, whose work on trauma, coping, and “eating your feelings” left a big impression.Darren’s favourite guest is David, the Navy SEAL, for his simplicity, discipline, and the personal buzz of landing him early in the show’s run.Mark’s favourite guest is Anthony Ogogo, who brought not just sporting credibility but a powerful personal story involving his mum’s illness during the London 2012 period.Judith is named as the guest who surprised them most and the one who deserves more recognition, praised for her expertise, directness, and value around weight loss and brain health.They single out Paul Shepherd as an early surprise because his mindset, motivation, and meditation message turned out to be more grounded and useful than expected.A key lesson from the show is the scale of ultra processed food and how hard it is to avoid, even when it seems calorie-light on paper.Another major takeaway is that consistency matters more than short-term fixes, whether in weight loss, podcasting, or work.They discuss the podcast’s biggest pinch-me moments, including BBC appearances, award events, a live broadcast, and speaking at the Houses of Parliament.They agree the show works best when it stays authentic and focuses on “losers” and regular people rather than chasing big-name guests for the sake of it.Action itemsKeep the podcast focused on real weight loss journeys and relatable stories.Prioritise guests who bring genuine value over guests who simply have a big name.Stay consistent, keep improving the process, and keep the tone authentic.For the future, consider more guest hosts and more episodes led by real community stories.

  4. Sep 28

    Ricky Emmery - A new man after loosing over 115 pounds (8 Stone)

    In this episode of the Big Fellas podcast, host Mark interviews Ricky Emery, who shares his inspiring weight loss journey of over eight stone. Ricky discusses his life before joining Man V Fat, the turning point that motivated him to change, and how football played a crucial role in his transformation. He also opens up about the health challenges he faced, including gout, and how his relationship with food has evolved. The conversation highlights the importance of community support and finding the right motivation to achieve lasting change. In this conversation, Ricky shares his transformative journey of losing eight stone, discussing the challenges and emotional impacts of weight loss. He emphasizes the importance of dietary changes, accountability, and the mental struggles that accompany such a significant transformation. Ricky also reflects on the social aspects of being overweight, including embarrassing moments and the challenges of shopping for clothes. He offers practical advice for those starting their weight loss journey, highlighting the necessity of tracking food intake and the importance of personal motivation.TakeawaysRicky lost over eight stone, transforming his life. The death of his brother motivated Ricky to get healthier. Joining Man V Fat was a pivotal moment for Ricky. Football provided a competitive edge that spurred weight loss. Ricky's health issues included gout, which he managed through lifestyle changes. His relationship with food shifted from unhealthy habits to healthier choices. Ricky found community support in Man V Fat essential for his journey. He experienced ups and downs in his weight loss journey. Ricky's past attempts at weight loss included Slimming World, but he found it challenging. The importance of finding a program that resonates with men is crucial. Ricky openly shared his weight loss journey with friends. Fasting and dietary changes were crucial to his success. Emotional struggles persist even after significant weight loss. Shopping for clothes remains a challenge for many who lose weight. Embarrassing moments can serve as motivation for change. Mental image of being overweight can linger post-transformation. Accountability through community support is vital for maintaining weight loss. Tracking food intake is essential for understanding caloric consumption. Ricky emphasizes the importance of personal motivation in weight loss. Transformation requires a desire to change from within.titlesTransforming My Life: The Weight Loss Journey From Fat to Fit: Ricky's Inspiring Story The Emotional Rollercoaster of Weight Loss Dieting and Fasting: What Worked for Me Facing the Challenges of Weight Loss Sound Bites00:00 "I need to sort my life out."03:24 "I was touching twenty stone."06:33 "Football saved my life."27:48 "I had Slimmer of the Week once."30:01 "I started fasting."35:23 "Clothes shopping is a challenge."37:01 "I still think I'm fat."43:43 "You gotta learn to live with it."44:55 "It's a game changer."50:13 "You gotta wanna do it yourself." Chapters00:00 Introduction to Ricky's Journey02:24 Life Before Weight Loss06:38 The Turning Point: Joining Man V Fat10:04 The Impact of Football on Weight Loss18:06 Health Challenges and Gout23:00 Changing Relationship with Food24:54 The Moment of Realization27:16 Reflections on Past Attempts to Lose Weight28:04 The Weight Loss Journey Begins30:01 Dietary Changes and Fasting Techniques32:25 The Emotional Impact of Weight Loss35:08 Challenges of Shopping and Self-Image39:31 Embarrassing Moments and Social Situations43:34 Mental Struggles and Body Image47:17 Maintaining Weight Loss and Accountability49:44 Advice for Those Starting Their Journey

  5. Sep 21

    September Reset - Back on it!

    In this episode of the Big Fellas Podcast, Mark reflects on a summer filled with disruption and a lack of routine, leading to personal challenges with weight management. He discusses the importance of September as a reset month, emphasizing the return to routine and the motivation to focus on health and wellness. Mark also shares his experiences with Man v Fat, a football league aimed at men's weight loss, highlighting the community and opportunities it provides. He expresses excitement for upcoming episodes and the journey ahead. Takeaways It's been a summer of disruption and lack of routine. The weight did start to creep on during the summer. September is a good month to knuckle down and refocus. Man v Fat is a football league centered around men's weight loss. Winning the Media Mogul Award was a significant achievement. Man v Fat has collectively lost over a million pounds. Being a guest speaker at the Houses of Parliament was surreal. Playing football helps to forget about worries and stay active. There are many ways to lose weight, and all should be celebrated. Excitement for upcoming episodes and inspiring stories.

  6. Jun 1

    Anthony Ogogo Part 2: How Men Can Lose Weight, Build Confidence and Get Stronger

    In this episode of Big Fellas Weight Loss for Men, Mark continues his conversation with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives. This time, the focus turns to Anthony’s work as a weight loss coach and the practical methods he uses to help men improve their health, confidence, and overall wellbeing. Anthony shares why nutrition is the biggest driver of weight loss, while exercise plays a vital role in building strength, fitness, energy, and long-term health. He also explains why men often want to lose weight for more than one reason, whether that’s to improve their health, feel more confident, look better, or show up differently in their relationships and everyday life. This episode is a reminder that losing weight isn’t just about seeing a lower number on the scales. It’s about becoming fitter, stronger, more confident, and building a version of yourself you actually feel proud of. Key TakeawaysNutrition is the main driver of weight loss, while exercise supports strength, fitness, and health.Weight loss is about more than appearance — it can improve confidence, energy, and quality of life.Many men want to lose weight for health, confidence, and how they feel in themselves.Structured routines and consistency are key to long-term results.Exercise should not just be seen as a way to burn calories, but as a way to build a stronger body.The real goal is not just losing weight — it’s becoming healthier, more capable, and more confident. Podcast SponsorThis episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men. Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community. Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

    Anthony Ogogo Part 2: How Men Can Lose Weight, Build Confidence and Get Stronger

  7. May 25

    Anthony Ogogo Part 1: From Olympic Boxing to Helping Men Lose Weight

    In this episode of Big Fellas Weight Loss for Men, Mark sits down with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives. Anthony opens up about the brutal discipline required to make weight as a boxer, and why weight management in sport is about far more than simply dropping pounds. He shares what years of boxing taught him about focus, resilience, pressure, and the mental side of transforming your body. The conversation also explores Anthony’s move from boxing into professional wrestling, how he adapted after major career challenges, and why he now uses his experience to help men change their health, confidence, and mindset. This episode goes beyond weight loss and looks at what real transformation means — building strength, building muscle, changing your identity, and becoming the man you want to be. Part 2 continues next week. Key TakeawaysMaking weight in boxing requires extreme discipline, commitment, and mental toughness.Anthony has experienced the highs and lows of elite sport, from Olympic success to major setbacks.Weight loss is not just about getting lighter — it’s about becoming healthier and stronger.Building muscle plays a key role in long-term health, confidence, and metabolism.True transformation often means changing how you see yourself, not just what you weigh.Anthony’s move into professional wrestling shows the importance of resilience, adaptability, and finding a new purpose. This episode is proudly sponsored by Man v Fat, a weight loss programme built specifically for men. Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community. Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

    Anthony Ogogo Part 1: From Olympic Boxing to Helping Men Lose Weight

  8. May 18

    65kg Down: Mike’s Weight Loss Journey with Man v Fat

    In this episode of Big Fellas Weight Loss for Men, Mark sits down with Mike, who shares the incredible story behind his transformation and losing more than 65 kilograms. For Mike, everything changed when his father suffered a serious health scare linked to obesity. That moment forced him to take a hard look at his own lifestyle and realise where he was heading if nothing changed. Mike opens up about joining Man v Fat, how the community and accountability helped him stay consistent, and why support from other men made such a huge difference during the tough moments. This is a powerful conversation about family, motivation, mindset, and proving to yourself that change is possible, even when it feels overwhelming. If you’ve been waiting for the right time to start, this episode might be the push you need. Key TakeawaysSometimes a personal or family health scare becomes the catalyst for change.Accountability and support are crucial for sustainable weight loss.Community environments like Man v Fat help men stay motivated and consistent.Weight loss is as much emotional and mental as it is physical.Small, consistent changes can lead to life-changing results over time.Having a strong “why” makes it easier to keep going when things get difficult. This episode is proudly sponsored by Man v Fat, a weight loss programme built specifically for men. Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community. Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

    65kg Down: Mike’s Weight Loss Journey with Man v Fat
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About

Big Fellas is the men’s weight loss podcast for anyone who’s ever said, “Right, I’m starting again on Monday.” Hosted by Mark Hall, the show brings honest conversations about losing weight, getting healthier and navigating life as a bigger bloke. Having faced his own struggles with weight, Mark understands the diets, the setbacks, the confidence knocks and the effort it takes to get going again. With humour, curiosity and a willingness to talk about the difficult stuff, Big Fellas explores what helps men make lasting changes—and why knowing what to do doesn’t always make doing it easy. The show features three types of episode: BIG LOSER STORIES Personal conversations with men who have lost significant weight. How did they get started? What changed? What helped them keep going, and what are they still finding difficult? These episodes explore the person behind the transformation, including the setbacks, everyday habits and victories beyond the scales. EXPERT GUESTS Conversations with people who bring professional knowledge and experience to men’s weight loss, health and wellbeing. Mark asks the questions listeners want answered, exploring different approaches and making complex subjects easier to understand. From nutrition and exercise to mindset, medication and surgery, the aim is to help you feel better informed. SHARED EXPERIENCES & NEWS Episodes exploring the everyday realities of trying to get healthier, alongside news and developments that matter to men. Expect personal reflections, fresh starts, honest discussions about motivation and habits, and a look at the stories getting people talking. Across every episode, the conversation goes beyond the number on the scales. Confidence, mental health, body image, fatherhood, relationships and the pressures of everyday life all have a place here. So do the achievements a weigh-in can’t measure: keeping up with the kids, feeling comfortable in a photograph or saying yes to something you once would have avoided. There’s no assumption that everyone’s journey should look the same. Big Fellas makes room for different experiences, different approaches and the reality that progress can be messy. Whether you’re taking your first step, maintaining a weight loss or picking yourself up after another setback, you’re welcome here. You don’t need to have it all figured out to join the conversation. Think of it as a chat with mates who understand the struggle: open, encouraging and willing to talk about the things men often keep to themselves. Follow Big Fellas and join Mark Hall for real stories, expert insight and honest conversations about men’s weight loss, health and life.

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