The Gentle Revolution

Mark Purser
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  • RELIGION & SPIRITUALITY
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Welcome to The Gentle Revolution: A Podcast for Da People! Exploring the possibilities of sustainable human culture, through the evolution of awareness, meditation, yoga, breathwork, communication. Changing the World, One Breath at a Time - Vive la Revolution baby!

Episodes

  1. How I Quit Alcohol - With Danni Carr

    08/16/2025

    How I Quit Alcohol - With Danni Carr

    Gentle Revolution Podcast – Episode 11: How I Quit Alcohol with Danni Carr Summary:In this inspiring episode, Mark interviews Danni Carr, host of the renowned "How I Quit Alcohol" podcast. Danni shares her personal journey from binge drinking in her youth to seven and a half years of sobriety, and how that transformation led her to help thousands of others. The conversation explores the challenges of quitting alcohol, the importance of community, and the power of daily practices like gratitude, yoga, and meditation. Key Topics: Danni’s early experiences with alcohol and the culture of binge drinking in Australia. The turning point that led her to quit drinking, including the role of family and self-awareness. The power of community and accountability in sobriety, including the formation of support groups. How Danni’s podcast began and grew into a resource for people seeking to quit alcohol. The role of yoga, meditation, and breathwork in Danni’s recovery and ongoing wellbeing. Insights from studying with experts like Gabor Maté and Deb Dana on trauma, the nervous system, and polyvagal theory. The importance of daily practices: gratitude lists, journaling, and simple yoga or meditation routines. How to support your nervous system and manage cravings with mindful practices. Upcoming retreat: "A Beautiful Life" in Bali, June 2026. Guest Info: Danni Carr: Host of "How I Quit Alcohol" podcast, sobriety coach, yoga and meditation teacher. Instagram: @howiquitalcohol Website: iquitalcohol.com.au Resources Mentioned: "How I Quit Alcohol" Podcast (over 300 episodes) Gabor Maté’s Compassionate Inquiry Deb Dana’s work on Polyvagal Theory Dr. Rick Hanson’s "Caring Committee" journaling practice Dr. Lauren Tober’s trauma-informed yoga courses Retreat Info: "A Beautiful Life" Retreat with Danni Carr & Mark, Bali, June 10–15, 2026 Focus: Yoga, meditation, breathwork, and creating a beautiful, balanced life Open to everyone, not just those in recovery Connect: Danni on Instagram: @howiquitalcohol Website: iquitalcohol.com.au Facebook: Danni Carr Support the Podcast:If you enjoyed this episode, please like, subscribe, comment, and share with your friends. Your support helps keep the podcast going!

    58 min
  2. The Prescription is Yoga Nidra - exploring yoga nidra as medicine with doctor Oscar Serrallach MD.

    07/28/2025

    The Prescription is Yoga Nidra - exploring yoga nidra as medicine with doctor Oscar Serrallach MD.

    The Gentle Revolution Podcast - Episode 10: Exploring Yoga Nidra with Dr. Oscar Serrallach In this episode of the Gentle Revolution Podcast, host Mark Purser connects with Dr. Oscar Serrallach, a functional medical doctor with a specialization in postpartum wellbeing. They delve into the concept of higher purpose achieved through personal peace, focusing on the transformative power of Yoga Nidra. Dr. Serrallach shares his journey from conventional medicine to integrative practices, discussing his experiences working with postpartum mothers and the profound benefits of Yoga Nidra. The episode highlights the importance of nervous system regulation, the science behind Yoga Nidra, and practical approaches to support mothers and overall well-being. Listeners are also introduced to upcoming training opportunities in meditation, breathwork, and Yoga Nidra, as well as Dr. Serrallach's educational programs for health professionals. 00:00 Introduction to the Gentle Revolution Podcast 00:30 Interview with Dr. Oscar Serrallach 01:11 The Power of Yoga Nidra 04:34 Oscar's Journey in Medicine 11:32 Exploring Polyvagal Theory 14:33 The Importance of Yoga Nidra for Mothers 29:19 The Role of the Nervous System in Health 34:16 Educating Medical Professionals 42:28 Exploring the Roots of Yoga 43:36 Modern Interpretations and Adaptations 44:18 The Importance of Lineage in Yoga 46:13 Supporting Mothers with Yoga 46:43 The Magic Approach to Wellness 47:20 Yoga Nidra and Nervous System Regulation 51:00 The Power of Restorative Practices 58:44 The Gentle Revolution and Sustainable Humanity 01:02:51 Personal Yoga Nidra Practices 01:14:24 Final Thoughts and Resources

    1h 17m
  3. Understanding Tantric Hatha Yoga - the Moon Sun Fire method

    05/13/2025

    Understanding Tantric Hatha Yoga - the Moon Sun Fire method

    Exploring Tantric Hatha Yoga: Moon, Sun, and Fire In this episode of the Gentle Revolution Podcast, the host delves into the intricate nuances of Tantric Hatha Yoga, focusing on the concepts of Moon, Sun, and Fire. The discussion covers the historical and cultural evolution of Hatha Yoga, its misinterpretations in the West, and the importance of balancing the lunar (Ida) and solar (Pingala) energies within ourselves. The episode also highlights various practices including meditation, breath work, and dynamic exercises that help in achieving this balance. Listeners are invited to explore the deeper aspects of yoga that help in self-alignment and achieving the best version of themselves. The podcast is supported by the Yogic Meditation Institute. 00:00 Introduction to the Gentle Revolution Podcast01:03 Today's Theme: Moon, Sun, and Fire01:19 Understanding Tantric Hatha Yoga03:25 Balancing the Moon and Sun Energies07:36 Practical Applications of Moon Practices09:11 Practical Applications of Sun Practices11:06 Integrating Moon and Sun for Kundalini Awakening12:54 The Importance of Balanced Practice16:22 Conclusion and Upcoming Events

    17 min
  4. The science and practice of mantra with Dr Gemma Perry

    05/02/2025

    The science and practice of mantra with Dr Gemma Perry

    Exploring the Power of Mantra with Dr. Gemma Perry | The Gentle Revolution Podcast Episode 8 In this episode of the Gentle Revolution Podcast, host Mark interviews Dr. Gemma Perry to delve into the profound impact of mantra meditation. The discussion covers the science and tradition behind various mantras, their psychological and spiritual benefits, and the importance of these practices in today's world. Dr. Perry also shares insights from her extensive research at Macquarie University, including studies on the social and stress-reducing effects of chanting. The conversation touches on personal experiences with mantras like Om, the Maha Mantra, and the Gayatri Mantra, and their universal appeal. Listeners can learn about the different ways mantra can be practiced, either individually or in groups, and the significance of maintaining such practices for personal well-being and global connection. 00:00 Introduction to the Gentle Revolution Podcast 00:53 Meet Dr. Gemma Perry: Exploring the Science of Mantra 01:32 Diving Deep into Mantra Meditation 01:54 Podcast Support and Sponsorship 03:10 Welcoming Dr. Gemma Perry 06:07 Dr. Gemma Perry's Journey and Research 08:46 The Impact of Mantra During the Pandemic 10:51 Scientific Insights into Mantra Practice 16:38 Personal and Group Mantra Practices 20:50 Exploring Different Traditions and Cultural Appropriation 29:04 Mantra's Relevance in Today's World 34:20 The Practicality of Mantra in Yoga 35:52 Different Styles of Chanting 36:29 Group Practices and Community 39:32 Mantra as a Meditation Technique 41:24 The Importance of Belief in Mantra Practice 42:28 Personal Experiences with Mantras 44:27 Scientific and Spiritual Perspectives on Mantras 48:55 Exploring Major Mantras 58:38 The Significance of Shiva Mantras 01:02:36 Concluding Thoughts and Future Directions

    1h 7m
  5. Learning to Love all that we are through Meditation.

    03/10/2025

    Learning to Love all that we are through Meditation.

    The Gentle Power of Antar Mouna Meditation In this episode of the Gentle Revolution podcast, host Mark Purser delves into the transformative practice of Antar Mouna, a yogic meditation technique known as 'inner silence meditation.' Mark discusses how meditation promotes cultural change and personal evolution through acceptance and self-reflection. He explores the duality of observer and observed, using metaphors from the tantric tradition. The episode emphasizes the importance of observing thoughts and feelings without attachment, inviting listeners to explore their personal 'shadows' and cultivate a compassionate relationship with themselves. Presented by the Yogic Meditation Institute, the podcast also highlights upcoming courses and resources for further learning. 00:00 Introduction to the Gentle Revolution Podcast00:55 The Essence of Meditation02:29 About the Yogic Meditation Institute03:38 Exploring Antamona Meditation04:50 The Practice of Witness Consciousness05:20 Understanding Duality in Tantra08:01 Observing Thoughts and Opinions12:28 Mindfulness and Trauma13:56 Embracing the Shadow15:33 Conclusion and Further Resources

    16 min
  6. Melli O'Brien - Make the Love bigger than the Fear

    02/09/2025

    Melli O'Brien - Make the Love bigger than the Fear

    The Gentle Revolution Podcast: Growing Inner Strength with Melli O'Brien In this engaging episode of The Gentle Revolution Podcast, host Mark Purser delves into deep conversations with his long-time friend and mindfulness expert, Melli O'Brien. The discussion explores the transformative power of love over fear and the profound experiences that shaped their journey into teaching mindfulness and yoga. Melli shares insights from her new book 'Deep Resilience' and offers practical techniques to navigate life’s challenges through mindfulness. From personal anecdotes of overcoming depression and anxiety to the importance of self-love in spiritual practice, this episode is rich with wisdom and inspiration for both seasoned practitioners and newcomers. Additionally, they touch on their professional evolutions and emphasize the significance of teaching future generations the essential skills for mental and emotional well-being. 00:00 Introduction and Welcome00:35 Deep Dive into Mindfulness with Melli O'Brien02:05 Sponsorship and Upcoming Courses04:12 Breathing Exercise and Conversation Start05:49 Reflecting on Shared History12:24 Personal Journeys and Challenges18:44 Discovering Mindfulness and Meditation27:18 The Power of Consistent Practice35:07 Recognizing and Changing Patterns35:53 Spiritual Perfectionism and Maturity37:26 Mindfulness and Mental Health Education46:54 Personal Practice and Loving Awareness51:31 Challenges of Unworthiness and Teaching01:02:15 Deep Resilience Method01:04:45 Conclusion and Next Steps

    1h 6m
  7. The Transformational Journey of Yoga and Meditation with Sophie Davidson

    01/18/2025

    The Transformational Journey of Yoga and Meditation with Sophie Davidson

    The Transformational Journey of Yoga and Meditation with Sophie Davidson In this episode of the Gentle Revolution Podcast, the host Mark engages in a heartfelt conversation with former student and fellow yoga teacher Sophie Davidson. They explore the profound impact of practices like Yoga Nidra, Pranayama, and meditation on mental health, grief, and overall well-being. Sophie shares her personal journey, overcoming anorexia and navigating the loss of her brother, emphasizing the importance of a sustainable yoga practice. The discussion also touches on the role of mentorship for new yoga teachers and the evolving nature of yoga in modern times. 00:00 Introduction to the Gentle Revolution Podcast00:23 Meet Sophie Davidson: A Journey of Yoga and Meditation01:27 Sophie’s Personal Practice and Challenges02:10 The Role of Yoga Nidra in Sophie’s Life02:42 Exploring the Nuances of Yoga Practice02:49 Invitation to Connect with Sophie02:58 Podcast Sponsorship and Training Programs04:00 Sophie’s Introduction and Background09:52 Sophie’s Journey from Marketing to Yoga14:16 The Search for Truth in Yoga and Life24:20 Sophie’s Current Yoga Practice31:34 Balancing Asana and Yoga Practice32:27 The Rise of Breathwork34:17 Challenges of Stillness in Modern Life36:41 The Journey of a Yoga Teacher40:17 Personal Struggles and Yoga's Role48:15 Grief and the Healing Power of Yoga59:33 Looking Forward: Grounding and Mentorship

    1h 3m
  8. The Symphony of Practice

    01/07/2025

    The Symphony of Practice

    The Symphony of Practice: Uniting Yoga, Pranayama, and Meditation In the fourth episode of the Gentle Revolution podcast, host Mark Purser returns from a break and delves into the holistic approach to wellbeing through a combination of yoga asana, pranayama, and meditation. Mark shares his journey from being introduced to Qigong and Ashtanga Vinyasa yoga to overcoming mental health struggles and discovering a balanced practice of yogic meditation. He emphasizes the importance of integrating different practices to foster physical strength, energetic balance, and mental clarity. Mark also discusses his upcoming plans, courses, and the variety of guests and topics lined up for the year 2025. 00:00 Welcome Back to the Gentle Revolution Podcast00:38 Introduction to Self-Awareness Practices01:35 Mark Purser's Journey into Meditation and Yoga03:23 The Symphony of Practice: Integrating Different Modalities06:46 Exploring Asana: The Physical Practice of Yoga11:10 Pranayama: The Breathwork Practice12:28 Meditation Techniques for Holistic Wellbeing14:18 The Koshas: Dimensions of Experience15:51 Combining Practices for a Holistic Approach21:30 Upcoming Trainings and Final Thoughts

    23 min
  9. Healing Trauma with Polyvagal Theory, Meditation, and Yoga with Mark Purser Simon Dubois | Gentle Revolution Podcast

    10/18/2024

    Healing Trauma with Polyvagal Theory, Meditation, and Yoga with Mark Purser Simon Dubois | Gentle Revolution Podcast

    Healing Trauma with Polyvagal Theory, Meditation, and Yoga with Simon Dubois | Gentle Revolution Podcast Join host Mark in episode three of the Gentle Revolution podcast for an enlightening discussion with psychologist Simon Dubois on the intersection of polyvagal theory and yogic practices. Sponsored by the Yogic Meditation Institute, this episode explores the concepts of nervous system regulation and dysregulation, neuroception, and the impact of traumatic experiences. Gain insights into ancient yogic wisdom such as samskaras and vasanas, and discover how compassion, meditation, and nature-connectedness practices like forest bathing can foster healing and balance. Learn practical tools from polyvagal theory, Internal Family Systems, and Gabor Mate's compassionate inquiry. This thought-provoking conversation sheds light on the importance of understanding our nervous system states, managing stress and trauma, and finding hope in healing through modern psychological and therapeutic approaches. 00:00 Introduction and Guest Overview 00:44 Sponsorship and Resources 01:16 Welcoming Simon Dubois 01:59 The Origin of the Podcast 03:36 Understanding the Nervous System 05:41 Polyvagal Theory and Its Impact 09:03 Regulation vs Dysregulation 14:06 Stress and Trauma 14:20 Neuroception and Safety 21:08 Meditation and Personal Practice 28:08 Regulation Through Yoga and Meditation 28:54 Understanding Internal Family Systems 30:38 Exploring Core Wounds and Childhood Memories 32:17 The Role of Familiar Context and Agency 35:27 Behavioral Psychology and Addiction 39:33 Tools for Managing Dysregulation 40:08 The Polyvagal Ladder Explained 42:03 The Importance of Self-Awareness 47:10 Message of Hope and Healing

    52 min
  10. The Gentle Revolution: Episode 2 - Exploring Meditation vs. Yoga Nidra

    09/04/2024

    The Gentle Revolution: Episode 2 - Exploring Meditation vs. Yoga Nidra

    The Gentle Revolution: Episode 2 - Exploring Meditation vs. Yoga Nidra In the second episode of the Gentle Revolution podcast, Mark delves deeply into the concept and goals of the 'gentle revolution,' which is aimed at saving the world through the evolution of human culture and self-awareness. Reflecting on the history and purpose behind the movement, Mark emphasizes the importance of connection and similarities among humans. The episode primarily contrasts traditional meditation practices with Yoga Nidra, highlighting key concepts like concentration meditation (Dharana), mindfulness (open monitoring), and the unique benefits of Yoga Nidra, including its physiological and mental reset capabilities. The podcast also provides practical advice on incorporating these techniques into daily life and discusses their intertwined relationship. Mark shares personal insights and experiences in meditation, closing with a look at future episodes and upcoming interviews with other practitioners. 00:00 Introduction to the Gentle Revolution Podcast01:00 The Concept of the Gentle Revolution01:18 Humanity's Achievements and Failures02:19 The Role of Connection and Social Media03:15 The Spiritual Path and Finding Similarities03:46 Today's Topic: Meditation vs. Yoga Nidra06:18 Personal Journey and the Importance of Yoga Nidra07:20 Classical Meditation Techniques11:18 Open Monitoring Meditation and Mindfulness14:48 The Elegant Mind and Thought Detachment20:31 The Role of Money and Gentle Detachment21:36 Understanding Meditation22:03 Introduction to Yoga Nidra22:53 The Modern Practice of Yoga Nidra23:47 Benefits and Accessibility of Yoga Nidra24:55 Scientific Insights and Modern Adaptations30:59 Yoga Nidra vs. Meditation33:45 Integrating Practices for Optimal Benefits35:26 Learning and Neuroplasticity38:41 Conclusion and Resources

    41 min
  11. Why Breathwork & Meditation Need Each Other

    08/21/2024

    Why Breathwork & Meditation Need Each Other

    Ep. 1: The Gentle Revolution - Why Breathwork & Meditation Need Each Other: Exploring the Synergy Between Breathwork and Meditation. In the debut episode of 'The Gentle Revolution' podcast, host Mark Purser introduces the concept of the Gentle Revolution, centered on optimism and sustainable living. He discusses the core beliefs of the podcast, emphasizing the importance of accountability, self-awareness, yoga, and meditation. Mark delves into the relationship between breathwork and meditation, explaining how they complement each other in fostering mental and physical balance. He highlights the significance of integrating these practices into a holistic approach to well-being and previews future topics such as trauma, addiction, nonviolent communication, and sustainable agriculture. 00:00 Introduction to The Gentle Revolution Podcast 00:42 Core Beliefs and Optimism 01:42 The Role of Yoga and Self-Awareness 02:29 Accountability and Personal Change 03:49 Exploring Topics and Future Conversations 06:16 Breathwork and Meditation: An Overview 08:11 Dynamic Breathwork Techniques 10:29 The Importance of Balancing Breathwork with Meditation 17:55 Meditation's Need for Breathwork 23:00 Conclusion and Invitation to Engage

    28 min
  • 11 Episodes

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Welcome to The Gentle Revolution: A Podcast for Da People! Exploring the possibilities of sustainable human culture, through the evolution of awareness, meditation, yoga, breathwork, communication. Changing the World, One Breath at a Time - Vive la Revolution baby!

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