Fuel Your Comeback

Emily Barnhart, Dietitian

Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey. feedthequad.injuryrd.com

  1. Nutrition for Concussions

    12/18/2024

    Nutrition for Concussions

    In this episode, Emily spends the first 5 minutesgiving a roadmap for athletes, then dives deeper into the research with practitioners.  Hint: the research isn’tgreat.  So what is nutrition’s real role in concussion recovery? LEARN ABOUT THE SPORTS MED MEMBERSHIP ⁠APPLY TO WORK TOGETHER⁠ ⁠JOIN THE NEWSLETTER⁠ To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com. @injury_rd ⁠www.injuryrd.com RESOURCES: Gómez-Pinilla F. Brain foods: the effects of nutrients onbrain function. Nat Rev Neurosci. 2008 Jul;9(7):568-78. doi: 10.1038/nrn2421. PMID: 18568016; PMCID: PMC2805706. Walrand, S., Gaulmin, R., Aubin, R., Sapin, V., Coste, A.,& Abbot, M. (2021). Nutritional factors in sport-related concussion.Neuro-Chirurgie, 67(3), 255–258.https://doi-org.proxy.lib.ohio-state.edu/10.1016/j.neuchi.2021.02.001 Ashbaugh A, McGrew C. The Role of Nutritional Supplements inSports Concussion Treatment. Curr Sports Med Rep. 2016 Jan-Feb;15(1):16-9. doi: 10.1249/JSR.0000000000000219. PMID: 26745164. A Pilot Randomized Controlled Trial of Docosahexaenoic Acid for the Treatment ofSport-Related Concussion in Adolescents Shane M. Miller, Aaron J. Zynda, Meagan J. Sabatino, Chanhee Jo, Henry B. Ellis, and Robert J. Dimeff Clinical Pediatrics 2022 61:11, 785-794 Roschel H, Gualano B, Ostojic SM, Rawson ES. CreatineSupplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. doi: 10.3390/nu13020586.PMID: 33578876; PMCID: PMC7916590. Harmon KG, Clugston JR, Dec K,et al American Medical Society for Sports Medicine positionstatement on concussion in sport British Journal of Sports Medicine 2019;53:213-225. Get full access to Feed the Quad at feedthequad.injuryrd.com/subscribe

    29 min

About

Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey. feedthequad.injuryrd.com