We Can Relate!

Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra Healer
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 We Can Relate!  is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges.  At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way,  we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging.  Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food. We truly hope it is that for you. 

  1. 3D AGO

    Breaking the TRIGGER Cycle: How to Respond Differently in Relationships (Part 2)

    Why do the same conflicts keep repeating — even when you’re trying to handle things differently? In Part 2 of our conversation on triggers, we go deeper into the patterns that drive recurring reactions in relationships. If Part 1 explored the difference between reacting and responding, this episode focuses on how to actually interrupt the cycle. Because insight is powerful — but change happens when awareness turns into action. In this episode, we explore:  • Why certain triggers keep resurfacing  • The hidden patterns behind repeated arguments  • What happens when a reactive part of you takes the lead  • How to pause before escalation  • Practical tools to respond differently in the moment  • How one person shifting can change the dynamic Triggers don’t mean something is wrong with you or your relationship. They often point to unfinished patterns, expectations, or protective responses that once made sense. When you learn to recognize the cycle, you create space for something new. If you’ve ever thought, “Why do we keep having the same fight?” — this episode will help you see it clearly and move forward with more intention. ⸻ 🎙 About We Can Relate We explore relationships, communication, emotional patterns, and personal growth in a grounded and practical way. Our goal is to help you build stronger connection — with yourself and with the people you love. Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 22m

  2. FEB 16

    TRIGGERED! Stop Reacting, Start Responding: Navigating Triggers in Relationships (Part 1)

    Why do small moments in relationships sometimes feel so big? In this episode of We Can Relate, we explore what really happens when you feel emotionally activated in conflict — and how to shift from automatic reactions to grounded, intentional responses. Triggers aren’t random. They often reflect deeper patterns, past experiences, expectations, and unmet needs. The good news? With awareness, you can interrupt the cycle. In this conversation, we cover:  • Why relationship triggers feel intense  • The difference between reacting and responding  • How conflict escalates — and how to slow it down  • The hidden patterns that fuel recurring arguments  • Practical tools to stay steady during emotional moments  • How to create more connection, even in disagreement If you’ve ever walked away from a conversation thinking, “That wasn’t how I wanted to handle that,” this episode is for you. Learning to pause, reflect, and respond differently doesn’t mean suppressing feelings. It means understanding them — and using them wisely. Because when one person shifts, the relationship shifts. ⸻ 🎙 About We Can Relate We explore relationships, communication, emotional patterns, and personal growth in a grounded, practical way. Our goal is to help you build stronger connection — with yourself and with the people you love. Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 22m

  3. 12/21/2025

    What Makes Life MEANINGFUL? Purpose and Psychology Explained

    What makes life feel meaningful — and why does purpose matter so much? In this video, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Certified Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore the psychology of purpose and what actually gives life a sense of meaning. Rather than chasing passion, happiness, or constant motivation, we look at how meaning is built through values, direction, and engagement with life itself. You’ll learn:  • Why purpose often feels elusive  • What psychology tells us about meaning and fulfillment  • The difference between happiness and meaning  • How purpose is created over time, not always “found”  • Practical ways to reconnect with what matters to you This conversation is grounded in psychological insight and personal growth, not diagnosis or treatment. It’s designed to help you reflect, gain clarity, and relate to your life more consciously. If you’ve ever felt unfulfilled, directionless, or unsure of what really matters, this video offers a grounded framework for understanding how meaning works — and how to cultivate it. Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    53 min

  4. 11/30/2025

    Unstuck: The Psychology of Resistance

    Dive deep and learn about getting through resistance with Katie Heeran, a Licensed Therapist and Yoga Instructor, and Diane Squier, an embodiment coach and Tantra Healer. Tell us how YOU get unstuck! Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 14m

  5. 10/14/2025

    Stop Building a Case Against Your Partner: Why it Destroys Connection and How to Heal Instead!

    In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do instead to restore trust, empathy, and real connection. If you’re ready to stop keeping score and start healing together, this episode will show you how. Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 31m

  6. 08/09/2025

    How to Say No to the People You Love: Conflict Resolution Without Guilt or Ruining the Relationship

    In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being able to SAY NO, without hurting the people you love. Set boundaries, say no, and keep your relationships happy and healthy! Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    36 min

  7. 07/31/2025

    Tired of Faking It? The Psychology of the Masks We Wear and How to Be Real With Yourself and Others

    Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the positive and negative ways we use our Personas to deal with the world, and offer tips and tools to be your most authentic self. Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 27m

  8. 07/23/2025

    Self-Sabotage: Why We Get in Our Own Way and How to Stop

    Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the ways we get in our own ways and how to work with the part of yourself that might be sabotaging you from living your most meaningful, authentic life.  Support the show Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    39 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

 We Can Relate!  is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges.  At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way,  we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging.  Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food. We truly hope it is that for you. 

Information

  • Creator
    Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra Healer
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 We Can Relate!
  • Show Website
    We Can Relate!