We Can Relate!

Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra Healer
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

 We Can Relate!  is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges.  At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way,  we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging.  Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food. We truly hope it is that for you. 

  1. Jul 2

    From Survival Mode to Thriving: Living with Passion & Presence

    Have you ever felt like you’re checking all the boxes in life… but still don’t feel fully alive? In this episode of WE CAN RELATE!, Diane is joined by special guest Peter Petersen to explore what it really means to move from surviving to thriving. Together, they unpack how chronic stress and a dysregulated nervous system can leave us feeling numb, disconnected, or simply going through the motions, and how our bodies hold the key to reclaiming your vitality, passion, and presence. Drawing from more than two decades of experience in Qigong, breathwork, and embodied movement, Peter shares practical ways to restore resilience, awaken your life force, and reconnect with your body’s innate wisdom, helping you cultivate a deeper relationship with yourself and the people you love. In this conversation, we explore: • Why so many of us lose touch with our sense of aliveness • The difference between surviving and truly thriving • How breath, movement, and Qigong help regulate the nervous system and restore vitality • Reconnecting with your passions, purpose, and desire • How embodied presence deepens intimacy and emotional connection • Simple practices to bring more energy, joy, and authenticity into everyday life Whether you’re feeling burned out, stuck in a routine, disconnected from yourself, or simply longing to feel more present, energized, and alive, this episode offers practical wisdom and inspiring insights to help you reconnect with what makes life feel meaningful. At WE CAN RELATE!, we believe that healthier relationships begin with a healthier relationship with ourselves. 🎙️ Subscribe for honest conversations about relationships, attachment, psychology, nervous system regulation, breathwork, healing, communication, embodiment, intimacy, and personal growth. Connect with Peter Petersen Instagram: @qigonglover Website: everydaytantra.com #Qigong #Mindfulness #MovementTherapy #Relationships #PersonalGrowth #EnergyWork #WellnessJourney #EmotionalIntelligence #Connection #SelfAwareness #WeCanRelate Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    39 min

  2. Jun 20

    Masculine and Feminine Energy in Relationships: What Helps Us Connect Better? (Part 3 of 3!)

    What happens when we better understand the masculine and feminine energies within ourselves and our relationships? In this episode of WE CAN RELATE!, Katie, Diane, and special guest Erik explore how masculine and feminine energy influence communication, emotional connection, attraction, conflict, and understanding. Rather than viewing these energies through rigid gender roles, we discuss how they exist in all of us and how becoming more aware of them can help us build healthier, more connected relationships. Together, we explore: • What masculine and feminine energy really mean • How these energies show up in relationships and everyday interactions • Common misunderstandings between partners • Why we often feel unseen, unheard, or disconnected • How greater self-awareness can improve communication and connection • Practical ways to relate to yourself and others with more compassion and understanding Whether you’re single, dating, married, or simply interested in personal growth, this conversation offers a thoughtful and balanced exploration of relationship dynamics, emotional intelligence, and authentic connection. At WE CAN RELATE!, we believe that better relationships begin with a better relationship to ourselves. 🎙️ Subscribe for more conversations about relationships, psychology, healing, attachment, communication, personal growth, and emotional well-being. #MasculineEnergy #FeminineEnergy #Relationships #Communication #PersonalGrowth #EmotionalIntelligence #RelationshipAdvice #RelationshipPodcast #Psychology #Connection  Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 23m

  3. May 26

    Masculine and Feminine Energy in Relationships: Understanding the Push-Pull Dynamics (Part 2 of 3)

    Why do some relationships feel like a constant game of chase, while others feel like a standstill? In Part 2 of our 3-part series on Masculine and Feminine Energy in Relationships, hosts Katie Heeran, Jungian Therapist and Yoga Teacher, and Diane Squier, Embodiment Coach and Tantra HeLER, sit down with special guest host, Men's Coach and Personal Trainer, Erik Underwood, to break down the classic "push-pull" dynamic. We explore how balancing these core energies can transform your connection, improve communication, and help you understand your partner on a deeper level. Whether you are feeling a lack of spark or trying to navigate misaligned boundaries, this episode offers practical insights into creating harmony and mutual respect in your partnership. What we cover in this episode: Understanding the polarity and attraction of masculine and feminine dynamics. How to identify and break the cycle of the "push-pull" trap. Practical tips for balancing your own energy to improve relationship satisfaction. Real-talk insights from Erik on navigating these dynamics in modern dating. If you missed it, make sure to catch up on Part 1, and stay tuned for the final chapter next week! Connect With Us! Subscribe to WE CAN RELATE! so you never miss an episode. Follow Katie on Instagram: @Katie.Heeran Follow Diane on Instagram: @embodiedhearthealing Follow Erik on Instagram: @eunder_wood Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    58 min

  4. Apr 16

    Masculine and Feminine Energy Explained: Finding Balance Within

    Masculine and feminine energy are often misunderstood—but they quietly shape how we think, act, and relate every day. In this conversation, Katie Heeran, a Jungian Therapist and Diane Squier, an Embodiment Coach, talk with guest-host and Men's Coach, Erik Underwood, about what these dynamics are, how they show up internally, and why understanding them can bring more clarity and balance to your life. In Part 1 of this series, we break down the core qualities of masculine and feminine energy—not as gendered ideas, but as complementary forces that exist within everyone. When these energies are out of sync, it can feel like something is “off”—internally and in relationships. When they’re understood, things begin to feel more grounded, clear, and connected. This episode offers a foundation for recognizing these patterns in a practical, accessible way—so you can start to notice how they influence your decisions, communication, and sense of self. In This Episode, We Cover: What “masculine” and “feminine” energy actually meanHow these dynamics show up in everyday lifeThe difference between balance vs imbalanceWhy these patterns matter in relationships and self-awarenessA new way to understand inner tension and clarity💬 Join the Conversation If this resonates, share your perspective in the comments—we’d love to hear how these patterns show up in your life and relationships. 🔔 Subscribe for More Conversations Like This We Can Relate! explores relationships, self-awareness, and the patterns that shape how we connect—with ourselves and each other. Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    35 min

  5. Mar 27

    How to REPAIR After an Argument: The Skill That Builds Trust

    After an argument, what actually helps a relationship heal—and what quietly damages trust? In this episode of We Can Relate, we’re joined by relationship and communication coach James 'Fish' Gill to explore one of the most overlooked skills in relationships: repair after conflict. Most couples focus on avoiding arguments—but the real key to connection isn’t avoiding conflict. It’s learning how to repair after an argument in a way that builds trust, safety, and emotional closeness. We break down what skillful repair actually looks like in real life—and why it matters more than getting it “right” in the moment. In this episode, we discuss:  • How to repair after an argument (even when it didn’t go well)  • Why conflict isn’t the problem—lack of repair is  • The most common mistakes couples make after a fight  • How to rebuild trust after disconnection  • What actually helps your partner feel safe again  • The communication skills that deepen connection over time Whether you’re in a long-term relationship or just want to improve how you handle conflict, this episode will give you practical tools to repair, reconnect, and strengthen your relationship. Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 13m

  6. Mar 7

    Dating and Relating: The Good Girl Complex and Intimacy

    In this episode of We Can Relate, we explore the good girl complex, casual sex, dating patterns, and intimacy that many women navigate in relationships today. Relationship and intimacy coach Katie Henricks joins us for an honest conversation about authenticity in dating, emotional safety, and the pressure many women feel to be “good,” agreeable, or perform in relationships. Together we talk about how the good girl pattern can shape the way women approach dating, attraction, and intimacy — sometimes leading to confusion, overthinking, or disconnect from what they truly want. We also explore how casual sex, attachment needs, and cultural expectations can influence modern dating dynamics. In this conversation we discuss: • The psychology behind the good girl complex • Why many women feel pressure to be “easygoing” or agreeable in dating • Casual sex and how it intersects with emotional attachment • The difference between authentic relating vs. performing in relationships • How to navigate dating with more clarity, self-trust, and emotional awareness If you’ve ever wondered whether you’re showing up authentically in dating or subtly performing to be liked, this conversation offers insight, perspective, and practical reflection. 🎙️ We Can Relate is a podcast exploring psychology, relationships, self-awareness, and emotional growth. #datingpsychology #goodgirlcomplex #relationshipadvice #datingpatterns #intimacy #selfawareness Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 17m

  7. Feb 28

    Breaking the TRIGGER Cycle: How to Respond Differently in Relationships (Part 2)

    Why do the same conflicts keep repeating — even when you’re trying to handle things differently? In Part 2 of our conversation on triggers, we go deeper into the patterns that drive recurring reactions in relationships. If Part 1 explored the difference between reacting and responding, this episode focuses on how to actually interrupt the cycle. Because insight is powerful — but change happens when awareness turns into action. In this episode, we explore:  • Why certain triggers keep resurfacing  • The hidden patterns behind repeated arguments  • What happens when a reactive part of you takes the lead  • How to pause before escalation  • Practical tools to respond differently in the moment  • How one person shifting can change the dynamic Triggers don’t mean something is wrong with you or your relationship. They often point to unfinished patterns, expectations, or protective responses that once made sense. When you learn to recognize the cycle, you create space for something new. If you’ve ever thought, “Why do we keep having the same fight?” — this episode will help you see it clearly and move forward with more intention. ⸻ 🎙 About We Can Relate We explore relationships, communication, emotional patterns, and personal growth in a grounded and practical way. Our goal is to help you build stronger connection — with yourself and with the people you love. Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 22m

  8. Feb 16

    TRIGGERED! Stop Reacting, Start Responding: Navigating Triggers in Relationships (Part 1)

    Why do small moments in relationships sometimes feel so big? In this episode of We Can Relate, we explore what really happens when you feel emotionally activated in conflict — and how to shift from automatic reactions to grounded, intentional responses. Triggers aren’t random. They often reflect deeper patterns, past experiences, expectations, and unmet needs. The good news? With awareness, you can interrupt the cycle. In this conversation, we cover:  • Why relationship triggers feel intense  • The difference between reacting and responding  • How conflict escalates — and how to slow it down  • The hidden patterns that fuel recurring arguments  • Practical tools to stay steady during emotional moments  • How to create more connection, even in disagreement If you’ve ever walked away from a conversation thinking, “That wasn’t how I wanted to handle that,” this episode is for you. Learning to pause, reflect, and respond differently doesn’t mean suppressing feelings. It means understanding them — and using them wisely. Because when one person shifts, the relationship shifts. ⸻ 🎙 About We Can Relate We explore relationships, communication, emotional patterns, and personal growth in a grounded, practical way. Our goal is to help you build stronger connection — with yourself and with the people you love. Support the show Thank you for listening! Katie's IG: @Katie.Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

    1h 22m
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Ratings & Reviews

5
out of 5
4 Ratings

About

 We Can Relate!  is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges.  At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way,  we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging.  Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food. We truly hope it is that for you. 

Information

  • Creator
    Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra Healer
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 We Can Relate!
  • Show Website
    We Can Relate!