KPHRED Work - Life Balance Radio

Fred McMurray

Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.

  1. 18h ago

    Restored, Not Just Renewed: Stroke Recovery, Resilience & Mindset | Philip Baker

    Economy Creators Mary Farias & Philip Baker What happens when life changes in an instant—and the future you imagined suddenly looks completely different? For Philip Baker, life coach, author, and founder of Reimagining Life Coaching, that question became very real after suffering a stroke in March 2025. In this episode of Economy Creators, host Mary Reiss Farias welcomes Philip for an inspiring conversation about stroke recovery, resilience, mindset transformation, gratitude, identity, and finding purpose through adversity. Philip's journey of personal transformation began long before his stroke. As a young man, he struggled with direction and purpose. But at 31, he made a decision that would change his life: he wanted the years ahead to count. He began intentionally developing his mindset, embracing accountability, and focusing on serving others. Then, decades later, life presented an entirely new challenge. Following a stroke that affected his mobility, speech, and dexterity, Philip found himself confronting the very principles he had spent years teaching others. Could he apply his own coaching to himself? With the support of his wife, therapists, family, faith, and determination, Philip began rebuilding his life. And something remarkable happened. He began speaking his book into existence while recovering his speech. His book, Restored, Not Just Renewed, became more than a story about recovery. It became part of the recovery process itself. As Mary often says, every book needs a job. Philip's book had one before it was even published. IN THIS CONVERSATION • Philip's journey from uncertainty to intentional living • Surviving a stroke and redefining what recovery means • The power of gratitude during difficult circumstances • Responding rather than reacting to life's challenges • Present-moment awareness and mindset reframing • Choosing your identity and how you show up every day • Overcoming limiting beliefs and developing resilience • How Philip used his podcast and voice to support his recovery • Turning personal experiences into a meaningful book • Building a legacy through service and contribution • Philip's vision for Elevatio, a global wellness network RESTORED, NOT JUST RENEWED Philip makes a powerful distinction between renewal and restoration. For him, restoration goes beyond physical recovery. It involves the mind, body, and spirit—and choosing how to move forward even when circumstances cannot be reversed. One of his most memorable statements is: "I choose to be an asset to the world." That philosophy is central to Economy Creators. We aren't simply building businesses, books, podcasts, or other assets. We're building lives around who we are, what matters to us, and how we want to contribute. Philip's story is a beautiful example of Lead Yourself → Lead Your Economy → Lead Others. His closing wisdom? "The proof of your desire is in your pursuit." And: "Clarity of the root determines the fruit." CONNECT WITH PHILIP BAKER Reimagining Life Coaching Website: https://rlc-elevate.com Book: Restored, Not Just Renewed https://a.co/d/0iwlEqaE Learn more about Philip's coaching, writing, and his vision for the Elevatio global wellness network. CONTINUE YOUR ECONOMY CREATORS JOURNEY Subscribe to Economy Creators: https://economycreators.substack.com/ Join the Monthly Economy Creators Workshop: https://www.magnetminddevelopment.com/economy Download The Economy Creators Framework: https://www.economycreators.live/ec-framework-ebook ABOUT ECONOMY CREATORS™ Economy Creators™ explores how entrepreneurs, authors, coaches, and leaders intentionally build lives, assets, relationships, and opportunities around who they are and the lives they want to create. Lead Yourself → Lead Your Economy → Lead Others.

  2. 5d ago

    The Power of Showing Up: Ron Sullivan on Business, Trust and Responsibility

    Valorie Smith, Dr. Mosongo Moukwa, Ron Sullivan -The Distinguished Entrepreneur Podcast: What can an 11-year-old paperboy teach us about building a business—and a life people can count on? In this episode of the Distinguished Entrepreneur Podcast, hosts Dr. Mosongo Moukwa and Valorie Smith sit down with Ron Sullivan, founder and president of InPhone, to explore how consistency, trust, and personal responsibility shape lasting success. From delivering newspapers in Northeast Ohio to spending 35 years in retail and launching a digital business, Ron shares the lessons that have guided each chapter of his journey. His story is a reminder that technology and tactics may change, but keeping your promises, serving customers, and showing up still matter. “I wasn't just delivering a paper, I was delivering a promise.” — Ron Sullivan In this episode - How a childhood paper route taught Ron customer service, accountability, and the power of showing up. - Why he reinvented himself after 35 years in retail. - How happy customers inspired a simpler approach to referrals and digital business cards. - What changes when you leave corporate support behind and become responsible for everything. - How family, discipline, and everyday commitments influence leadership. - Why Ron is shaping his next chapter around meaningful work and time with family. Connect with Ron Sullivan Ron’s digital business card: https://intouchpad.org/RS Explore inTouchpad: https://intouchpad.com

    The Power of Showing Up: Ron Sullivan on Business, Trust and Responsibility
  3. Oct 27

    Is Franchise Ownership Right for You? Franchise Consultant Denise Kraemer Explains

    Mary Farias & Denise Kraemer Economy Creators Thinking about buying a franchise or transitioning from employee to entrepreneur? What if you could own your own business without having to build every system from scratch? In this episode of Economy Creators, host Mary Reiss Farias welcomes Denise Kraemer, franchise consultant and founder of Aitris Consulting, to explore franchise ownership, entrepreneurship, and finding a business that fits the life you actually want to create. Denise grew up around franchising. Her father owned a Meineke Muffler franchise and retired at just 42. But Denise followed a different path, spending 30 years building healthcare startups, developing teams, solving operational challenges, and creating business systems. Eventually, she asked herself an important question: Why am I building businesses for other people instead of building something for myself? Today, Denise helps aspiring entrepreneurs, corporate professionals, and experienced business owners explore franchise opportunities and make informed decisions about business ownership. And her approach isn't about selling someone a franchise. It's about finding the right business for the right person. IN THIS CONVERSATION • How Denise transitioned from a W-2 career into franchise ownership • What a franchise consultant actually does • How to choose the right franchise for your lifestyle and goals • Franchise opportunities beyond restaurants and retail • Understanding franchise fees, investment costs, and ongoing support • What to look for in a Franchise Disclosure Document (FDD) • Why Item 7 and Item 19 matter when evaluating a franchise • The importance of franchisee validation and due diligence • How franchise systems, training, and support work • Using AI to research franchises—and why human guidance still matters • Building relationships and trust in a digital world • Creating flexibility, independence, and meaningful work FRANCHISING AND YOUR YOU-SHAPED ECONOMY One of the most important takeaways from this conversation is that the best business isn't necessarily the most popular or profitable-looking opportunity. It's the business that fits YOU. Some people want to replace their corporate careers. Others want an additional investment while keeping their W-2 positions. Some want hands-on involvement. Others prefer a different ownership structure. Denise helps people evaluate those differences before making a significant investment. Her own business reflects this philosophy. She named Aitris Consulting after her sons, Aiden and Tristan, because family and flexibility are central to the economy she's building. That's what creating a YOU-Shaped Economy is all about. CONNECT WITH DENISE KRAEMER Atrus Consulting Website: www.aitrisconsulting.net LinkedIn: https://www.linkedin.com/in/denise-kraemer-b247b668/ Interested in exploring franchise ownership? Connect with Denise to learn more about the franchise discovery process. CONTINUE YOUR ECONOMY CREATORS JOURNEY Economy Creators Substack: https://economycreators.substack.com/ Join the Monthly Economy Creators Workshop: https://www.magnetminddevelopment.com/economy Download The Economy Creators Framework: https://www.economycreators.live/ec-framework-ebook Take the Economy Creators Diagnostic Quiz: https://www.economycreators.live/quiz ABOUT ECONOMY CREATORS™ Economy Creators™ features entrepreneurs, authors, coaches, and leaders intentionally building lives and businesses around who they are—not simply what they do. Lead Yourself → Lead Your Economy → Lead Others. #DeniseKraemer #FranchiseConsultant #FranchiseOwnership #AitrisConsulting #BuyingAFranchise #Entrepreneurship #EconomyCreators

  4. Oct 24

    Beyond the White Coat: Learning to Walk the Talk

    Mei Liu,, Dr. Jengyu Lai, Dr. Ali Ghanain - Healing Steps to Wellness What does it mean to practice the wellness you recommend to others? In this episode of Healing Steps to Wellness, Dr. J and Mei Liu reconnect with Dr. Ali Ghanaim, a physician from Venezuela whose interests span aesthetic medicine, aviation, language learning, and whole-person health. Together, they explore how caring for yourself connects with caring for others—and why passion belongs in the conversation about a healthier, more fulfilling life. Dr. Ali shares how his experience with Rochester Clinic and Lotus Health Foundation helped shape his approach to lifestyle medicine. From protecting his mornings for self-care to taking time to listen to patients, he offers a personal look at what “walking the talk” means in daily practice. In this conversation: Moving beyond appearance to focus on how patients feel and live Connecting nutrition, movement, and everyday habits with patient care Discussing GLP-1 medications alongside lifestyle changes and patient education Choosing consistency over perfection when building healthier routines Reflecting on clinician burnout, work-life balance, and the cost of overworking Finding purpose through flying, learning languages, and staying curious Thinking about healthy aging in terms of strength, vitality, and meaningful experiences—not simply more years Whether you’re a healthcare professional, a caregiver, or someone working toward a more balanced life, this conversation invites you to consider: Do your daily habits reflect the future you want? Watch, share your biggest takeaway in the comments, and subscribe for more whole-person wellness conversations—one step and one bite at a time. Explore & Connect Healing Steps to Wellness podcast: https://rochesterclinic.com/healing-steps-to-wellness/ Lotus Health Foundation—wellness education and community programs: https://lotushealthfoundation.org/ This episode shares educational information and personal perspectives, not individualized medical advice. Discuss medications, supplements, and changes to your care plan with your healthcare professional.

    Beyond the White Coat: Learning to Walk the Talk
  5. Oct 22

    Stop Running Someone Else’s Race: Find Your Entrepreneurial Path

    Valorie Smith, Dr. Mosongo Moukwa, Dr. Elizabeth Ros - The Distinguished Entrepreneur Podcast: What happens when you stop living by someone else’s expectations and start leading with love? In this episode of the Distinguished Entrepreneur Podcast, hosts Dr. Mosongo Moukwa and Valorie Smith welcome Dr. Elizabeth Rosner, known as Dr. Roz, for a conversation about entrepreneurship, purpose, and personal freedom. Dr. Roz shares her journey from 35 years as an employee to becoming an entrepreneur and building Love Revolution around an ambitious mission: “8 billion people loving 8 billion people.” She explores how shifting from an employee mindset to an entrepreneur and CEO mindset helped her let go of limiting beliefs and embrace her own path. We also explore the connection between self-love and education choices. Having earned three degrees, including a PhD, with only $1,000 in student loans, Dr. Roz shares why she encourages students and families to prioritize a dream life—not just a dream school. In this conversation: - Moving from employee to entrepreneur to CEO - Releasing expectations that no longer serve you - Leading with unconditional love and respect for human dignity - How Dr. Martin Luther King Jr.’s philosophy of nonviolence shaped her mission - Rethinking student loans and the cost of a college education - Building meaningful connections across backgrounds and job titles Connect with Dr. Roz and explore her work: https://drroz.love/ Learn about Love Revolution, Leading with L.O.V.E., and DebtFreeDegree through her website.

    Stop Running Someone Else’s Race: Find Your Entrepreneurial Path
  6. Oct 22

    Ep -25: From Wounds to Wisdom: The Healing Power of Art, Connection, and Purpose | Featuring VESA

    What if the most painful experiences of your life could become the very foundation of your greatest gifts? In this powerful international episode of Out On the Skinny Branches, host Jim Pehkonen welcomes world-class Finnish artist VESA for an inspiring conversation about transforming childhood wounds into creativity, purpose, and personal freedom. Although their paths appear remarkably different, Jim through transformational healing and VESA through extraordinary artistic expression, they discover a profound connection in their journeys. Together, they explore how the experiences that once disconnected us from ourselves can ultimately become the catalysts for rediscovering who we truly are. VESA shares his evolution from an aspiring filmmaker into an innovative artist who uses body painting, photography, and storytelling to explore the depths of the human experience. The conversation becomes deeply personal as Jim opens up about his own healing journey, revealing how confronting painful childhood experiences allowed him to break lifelong patterns and discover a greater purpose. VESA introduces a compelling perspective on the relationship between disconnection, healing, and living a meaningful life, demonstrating how creativity can give expression to what words cannot always reach. What if your wounds aren't the end of your story, but the beginning of something extraordinary? This episode invites you to look beyond what happened to you and explore what is possible when you reconnect with yourself. Join Jim and VESA for the beginning of a remarkable conversation about courage, transformation, and the incredible potential waiting within each of us. And this is only Part One! You can contact Vesa at V@Vesa.one See his work: www.vesa.one/senses

Ratings & Reviews

5
out of 5
2 Ratings

About

Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.