Fire up in 30

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Join Leanne and special guests to EMPOWER you to take the mental and physical steps and FIRE yourself towards a healthier you. Leanne has spent many years in the health industry as an ever evolving Personal trainer, NLP practitioner, Nutrition Coach with a passion for Pregnancy and Post natal wellness. She walks the talk running her own business with two young girls with the want and need to show others how they can be healthy, strong and vibrant. Not only this.... how we can turn everything in life into a powerful lesson and evolve in our wisdom to live a content, happy and fulfilling life.

  1. S2. Ep 9 RACHAEL The power of your energy in you and your home

    03/20/2025

    S2. Ep 9 RACHAEL The power of your energy in you and your home

    O what an amazing conversation this one is! Rachael was a previous client of mine that was a Newborn Photographer who then took the intuitive nudge to follow a purpose and launching her own Feng Shui business. In this podcast she tells her amazing story of how that unfolded as well as some wonderful insights that even I had no idea about. We talk about how we approach the health of our minds and bodies through what we eat and how we move, yet are we look around our HOME? Did you know we are in the phase cycle of FIRE? Well as you can imagine that excited me a lot to and I am excited to see what these 20 years are bringing us. Please share we all those you know will love this. Here is where you can find Rachael! https://www.instagram.com/everyday_feng_shui?igsh=bjZ3bzhmb2RidTl0

    38 min
  2. S2. Ep.8 3 steps out of Low Mojo

    03/13/2025

    S2. Ep.8 3 steps out of Low Mojo

    If you are feeling LOW in motivation, energy and drive THIS is the podcast for you. We talk about the two types of motivation (Intrinsic and Extrinsic) and the 3 steps that will take you from no or low action to making it happen. I share with my own personal Low Mojo moments (nobody is immune) and how you can step into ACTION to gain the motivation you are looking for. Please make sure you send me your breakthroughs as well as sharing the podcast with anyone you LOVE that needs to hear it. For more mojo you can download my free Align to Amplify experience here: https://www.leanneheavens.com/align-to-amplify All my love. Leanne x

    23 min
  3. S2. E7. DANIELLE - The magic of mind work to drop the weight

    03/06/2025

    S2. E7. DANIELLE - The magic of mind work to drop the weight

    In today's podcast I share the wonderful conversation with my beautiful client Danielle. Danielle contacted me in deep frustration after trying every type of way to get the weight off. The final straw came when she got mistakenly pregnant too many times. This created a burning desire in her to find a deeper way to make it happen. That is when we crossed paths and she began the amazing work to release the mental weight. She was then very surprised and shocked to see the weight drop off her without counting a single calorie or missing out on what she loved. What we done was gave her the LOVE back to her and gave her a big toolbox of rituals and techniques to manage her stress levels and open up the world of energetics! Enjoy this wonderful share and remember to leave your comments and send to those you love. Love Leanne xx

    28 min
  4. S2. Ep 6. Inner Critic to Inner Power in 6 steps

    02/27/2025

    S2. Ep 6. Inner Critic to Inner Power in 6 steps

    In today's podcast I am little run down so thank you for taking the time to listen through my slightly croaky voice. With a recent trip to Krakow I share the emotional stress I encountered and the state of our home in the last 2 weeks which lead to my own Inner Critic paying a visit . In this episode I walk you through the 6 steps you can take to turn your Inner Critic to inner Power. I would LOVE to hear your experience so please do share with me and send the podcast to anyone you LOVE! BIG love, Leanne xxx

    28 min
  5. S2. Ep 5 SHIREEN - The Power of Friendship and Self belief

    02/20/2025

    S2. Ep 5 SHIREEN - The Power of Friendship and Self belief

    Today I have the wonderful Shireen visiting my at home to record. In this episode we share the wonderfully weaved journey of coaching, breakthroughs, a growing friendship and the success of where Shireen is today. This biggest part of this podcast is hearing the importance of Self Belief and going for the things you admire and dream of doing yourself. Shireen talks about the depths of her Post Natal depression and how alone she felt at the time. Now she has an over flow of love and connection with others but most importantly she has it with HERSELF. We hope you enjoy our conversation and if there is something you are dreaming of starting...let this be the moment! Love Leanne x

    38 min
  6. S2. Ep 4. FERN - Anxiety, binge eating & depression to becoming a business woman at 16

    02/06/2025

    S2. Ep 4. FERN - Anxiety, binge eating & depression to becoming a business woman at 16

    Ahhhh my gawd! What a way to start of the client stories in 2025... Fern! Beautiful Fern. Here how I met Fern when she was just 13 years old. In this episode we talk about how we came together to do the incredible work on bringing Fern from the darkest time of her life to the highest so far. Fern talks about her experience of anxiety and depression, leaving school and finding a new found confidence and belief to step out into the world on her terms. We do cover conversation about bullying and due to Fern's age it is very relevant to Teenage Mental Health. Please join me in celebrating how far this incredible woman has come! If you are affected by anything discussed in the podcast please do contact your therapist or doctor immediately. All my love, Leanne x

    32 min
  7. S2. Ep 3. Self Worth shape up

    01/30/2025

    S2. Ep 3. Self Worth shape up

    Self worth is the inner sense of being good enough, worthy of love and belonging from others. It is about truly valuing yourself at the core and it radiates in various aspects of your lives. In today's episode we go through what it looks like for your self worth to suck and how you can move through and beyond it. I also share some personal experiences that I hope make it all that bit more relatable. At the end of the episode I share a special gift with you. Please go to my website at : https://www.leanneheavens.com/align-to-amplify Please be sure to get advise or support from your therapist or doctor if todays conversation has effected you. BIG love, Leanne x

    21 min
  8. S2. Ep 2. 3 steps to go from Chaos to Calm

    01/22/2025

    S2. Ep 2. 3 steps to go from Chaos to Calm

    Feeling like you're Chaos and want to feel calmer and happier? This one is for you! In this episode I share with you 3 actionable steps you can take with cost ZERO and it helps you to go from Chaos to Calm. 1. Learning to understand your body and feelings 2. Connecting to your breathe 3. Stepping into something tangible that brings you calmness I share with you some of my own recent insights as well as clients I have spoken with this week and how we have worked through it. I look forward to hearing you walk through this and sharing your wins with Chaos to Calm with me. Love Leanne xxx

    27 min
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About

Join Leanne and special guests to EMPOWER you to take the mental and physical steps and FIRE yourself towards a healthier you. Leanne has spent many years in the health industry as an ever evolving Personal trainer, NLP practitioner, Nutrition Coach with a passion for Pregnancy and Post natal wellness. She walks the talk running her own business with two young girls with the want and need to show others how they can be healthy, strong and vibrant. Not only this.... how we can turn everything in life into a powerful lesson and evolve in our wisdom to live a content, happy and fulfilling life.

Information

  • Creator
    Femfire Coach
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Femfire Coach
  • Show Website
    Fire up in 30