Embrace Balance, Discover Joy

Amanda Butland

Casual conversations with people who have gone through transformations in their lives through coaching and have found a purpose in life. Interested in learning if life coaching could work for you? Schedule a free call: https://calendly.com/autumnhealing/introductory-call Learn more: https://www.autumnhealing.com/

  1. 3d ago

    S5E5: Resilience, Redemption & Self-Transformation with Dr. Linda Varisco

    In this episode, Amanda is joined by Dr. Linda Varisco, author of The Girl with the Million Dollar Smile, to talk about resilience, redemption, healing, and finding the strength to rise after life takes an unexpected turn. Linda’s journey is anything but ordinary. A successful chiropractor and mother, she found herself facing challenges she never imagined—including the collapse of her marriage, financial hardship, and ultimately time in federal prison. But somewhere in the middle of that turmoil, Linda found something unexpected: her voice. With a pen and paper, she began writing her story. What started as a way to process everything she had experienced became a deeply personal and vulnerable trilogy that allowed her to reconnect with herself beyond the roles she had spent years carrying. Their conversation explores what it means to rise from the ashes, let go of what no longer serves us, and choose not to let our circumstances define who we become. In this episode, they explore: Finding strength in the midst of adversity Why our most difficult seasons can become catalysts for transformation The healing power of writing and telling your story Rediscovering yourself beyond the roles and identities you carry Learning to trust, forgive, and embrace vulnerability Letting go of the past so it no longer controls your future Choosing resilience when life gives you every reason to give up Linda’s story is a powerful reminder that we are not defined by our lowest moments. Even when life feels like it has completely fallen apart, there is still a path forward. You may not be able to change what happened—but you can decide what happens next. And sometimes, finding your way to the other side begins with reaching deep within yourself and choosing to rise. About Linda Dr. Linda Varisco is the best-selling author of "The Girl with the Million Dollar Smile", a powerful trilogy that chronicles her journey of resilience, redemption, and self-transformation. Through deeply personal storytelling, she uses the timeless symbolism of the phoenix as a powerful metaphor for rising above adversity and transforming challenges into strength and purpose. After facing profound personal and professional adversity,  Dr. Varisco discovered that resilience is not simply about surviving hardship. It is about transforming through it. Her work inspires readers to reclaim their strength, rewrite their story, and find hope even in the darkest moments. A former chiropractor for nearly 30 years, Dr. Varisco now shares her insights as a speaker and author, encouraging audiences to embrace change, persevere, and recognize that setbacks do not define their future. They are simply chapters that do not define our lives. Like the phoenix, we are not defined by the ashes we leave behind, but by the strength with which we rise.     Learn more about Linda: lindavarisco.com  If you'd like to work with Amanda: Book an introductory call: ⁠⁠⁠⁠https://calendly.com/autumnhealing/introductory-call⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.autumnhealing.com/⁠

    S5E5: Resilience, Redemption & Self-Transformation with Dr. Linda Varisco
  2. Sep 23

    S5E4: Cheers for a Good Life with Kirana Sidin

    In this episode, Amanda is joined by Kirana Sidin, whose personal transformation began with an unexpected and painful comment from her son at the dinner table. Those words forced Kirana to take an honest look at her life. She realized she had been drifting and knew there was more she wanted to experience, create, and become—but she didn’t have a grand plan for how to get there. Instead, she started small. Kirana returned to something she loved: reading. She committed to spending an hour each day expanding her mind and investing in herself. What began as a simple daily habit gradually created clarity, confidence, and a renewed sense of purpose. That journey ultimately led her to write Cheers for a Good Life, sharing what she learned along the way. In their conversation, they explore how transformation doesn’t always begin with a dramatic life change. Sometimes, it begins with one small decision to do something differently—and then choosing to keep going. In this episode, they explore: How an uncomfortable moment can become a powerful wake-up callThe difference between drifting through life and intentionally creating itWhy small, consistent habits can lead to meaningful transformationHow reading and learning can reconnect us with ourselvesFinding clarity and purpose when you know you want something moreTurning your personal journey into something that can inspire others Kirana’s story is a beautiful reminder that you don’t need to have your whole life figured out before you begin. One small step can be enough to change your direction. About Kirana Kirana Sidin is an author and strategic life coach. Her debut book, Cheers for a Good Life, became an Amazon #1 New Release in Philosophy, Ethics & Morality and an Amazon #1 Best Seller in Interpersonal Relations. She lives in Jakarta, the busiest city in Indonesia, where she spends much of her time exploring one question that has quietly shaped everything she does: What does it really mean to build a good life? Through writing, coaching, and speaking, she draws from philosophy, psychology, and everyday life to translate timeless wisdom into practical ideas for modern living—helping people gain clarity and make better decisions. Because she believes a good life isn't something we find. It's something we build, one ordinary choice at a time. Connect with Kirana My website is the best place for listeners who want to continue the conversation. They'll find thoughtful articles, resources on intentional living, information about Cheers for a Good Life, and ways to connect for coaching and future events. https://cheersforagoodlife.com Facebook: https://www.facebook.com/kiranasidin Instagram: https://www.instagram.com/kiranasidin/ LinkedIn: https://www.linkedin.com/in/kirana-sidin-2a16b4114/ If you'd like to work with Amanda: Book an introductory call: ⁠⁠⁠https://calendly.com/autumnhealing/introductory-call⁠⁠ Website: ⁠⁠⁠https://www.autumnhealing.com/

    S5E4: Cheers for a Good Life with Kirana Sidin
  3. Sep 16

    S5E3: Self-Trust with Kimberly Petschen

    In this episode, Amanda is joined by Kimberly Petschen, a restorative leadership and business agility coach, for a thought-provoking conversation about authenticity, self-trust, ancestral wisdom, and what it really means to lead. Kimberly challenges us to think beyond traditional ideas of leadership. Restorative leadership isn’t just about leading in the workplace—it’s about how we lead ourselves, our families, our communities, and the world around us. Drawing from her corporate experience, personal journey, and ancestral wisdom, Kimberly offers a different perspective on how we can begin restoring what has become disconnected within ourselves and our communities. Their conversation also explores the impact of hustle culture and societal expectations, and how they can cause us to lose touch with our own instincts, power, and potential. Kimberly shares how a profound personal loss led her on a journey of healing and rediscovering her heritage—and ultimately inspired her work helping others reconnect with themselves. They talk about rebuilding self-trust, embracing vulnerability, creating genuine inclusion, and recognizing that each of us has something meaningful to contribute. In this episode, they explore: What restorative leadership really means—and why it extends far beyond the workplace How societal expectations can disconnect us from our authentic selves The wisdom we can find by looking to our ancestors Rebuilding trust in yourself and your own instincts Why vulnerability and authenticity are essential to meaningful leadership Rethinking inclusion as something deeper than checking a box How reconnecting with ourselves can help us create stronger communities If you’ve ever felt like you’re living on autopilot, questioning your path, or trying to fit yourself into someone else’s definition of success, this conversation offers an invitation to pause, reconnect, and remember who you are. Sometimes, the most powerful leadership begins with leading yourself back home. About Kimberly Kimberly Petschen is a restorative leadership coach, author, speaker, educator, and sacred-space facilitator whose work explores what becomes possible when we heal the wounds shaping how we lead, live, relate, and serve.   After more than 35 years leading change across corporate systems, Kimberly now brings together leadership wisdom, human development, ancestral teachings, spirituality, systems thinking, and lived experience through Presents of Peace™, the movement she founded to help restore wholeness within people, relationships, organizations, and communities. Her work includes her Wounds to Wisdom framework, restorative coaching and consulting, speaking and teaching, and the creation of sacred spaces including the Listening Lounge, where people can slow down, listen deeply, and reconnect with themselves and one another.   She is the author of the forthcoming book, Letters to Leaders: Ancient Wisdom for Those Ready to Restore Our Humanity, and has spent the past two and a half years living and working from her RV, where she is affectionately known as RavenHeart on the road and in sacred circles. She travels with her copilot Bengal cat, Benji, while exploring a question at the heart of both her life and her work: How do we create lives of meaningful service without abandoning ourselves in the process?   Free Resource: Treasure Map You Carry Within Website: https://presentsofpeace.com/ Book Waitlist: https://presentsofpeace.com/letters-to-leaders If you'd like to work with Amanda: Book an introductory call: ⁠⁠⁠https://calendly.com/autumnhealing/introductory-call⁠⁠ Website: ⁠⁠⁠https://www.autumnhealing.com/

    S5E3: Self-Trust with Kimberly Petschen
  4. Sep 9

    S5E2: Sword Xperienced with Priscilla Manriquez

    With a special introduction by Adrian Paul. In this episode, Amanda is joined by Priscilla Manriquez, who has participated in an incredible 89 Sword Experience events. Created by Adrian Paul of Highlander fame, the Sword Experience combines sword training with personal growth, confidence, discipline, and focus. Priscilla shares how what began as simple curiosity—and a lifelong love of martial arts—became a transformative journey. As an introvert who initially wondered whether she belonged in what she perceived as a male-dominated environment, she discovered something she didn't expect: a welcoming community, meaningful friendships, and opportunities to challenge herself in ways that extended far beyond learning to wield a sword. They talk about the power of community, the importance of continually learning, and how helping others overcome their own fears can become a powerful source of confidence and empowerment. Priscilla’s story is a beautiful reminder that growth can happen in the most unexpected places—and sometimes the thing that pushes us outside our comfort zone is exactly what helps us discover what we’re capable of. In this episode, they explore: How curiosity can open the door to transformation Finding confidence when you step outside your comfort zone The unexpected power of community and belonging Why there is always something new to learn How mentoring and supporting others can strengthen your own confidence What the Sword Experience taught Priscilla about herself If you’ve ever wondered what might be possible if you were willing to try something new, this conversation is for you. About Priscilla Priscilla considers herself a Nerd mom with a sword. Training with the Highlander since 2016. The links to the fan group she runs and her blog: Sword Experience fans https://www.facebook.com/share/g/1JsHBZXFzo/?mibextid=wwXIfr Sword Experienced blog https://www.facebook.com/share/1HaGxh6Dy5/?mibextid=wwXIfr The Sword Experience To find out more about the Sword Experience and attend an event, check out their website or follow them on social media https://swordxp.com/ On Facebook and YouTube: #swordxp If you'd like to work with Amanda: Book an introductory call: ⁠⁠⁠https://calendly.com/autumnhealing/introductory-call⁠⁠ Website: ⁠⁠⁠https://www.autumnhealing.com/

    S5E2: Sword Xperienced with Priscilla Manriquez
  5. Sep 2

    S5E1: PersonalityPeek with Arky Jones

    Have you ever taken a personality test, read the results, and wondered, Now what? In the Season 5 premiere of the Embrace Balance, Discover Joy podcast, Amanda is joined by Arky Jones, creator of PersonalityPeek, to explore a different approach to personality assessments—one that focuses on growth rather than labels. They discuss: Why traditional personality tests often leave people feeling stuck How PersonalityPeek's six-dimensional approach provides deeper, more personalized insights Why your personality isn't fixed—and how it can evolve through different seasons of life How greater self-awareness can help you make more intentional decisions and continue growing Arky also shares the personal journey that inspired him to create PersonalityPeek and explains how his background in Stoicism and personal development shaped the platform. Whether you love personality tests or you're simply looking for new ways to better understand yourself, this conversation will leave you with a fresh perspective on personal growth. About Arky: Arky Jones is the creator of PersonalityPeek, a platform focused on helping people better understand themselves through personality insights, self-awareness, and personal growth. He combines personality concepts, Stoic wisdom, and practical self-help to help listeners gain clarity, improve their mindset, and build a stronger relationship with themselves. Connect with Arky:Website: https://personalitypeek.com/ PersonalityPeek helps listeners better understand themselves through personality insights and self-awareness tools. The site gives people a simple way to explore their personality, gain clarity about how they think and behave, and use that understanding for personal growth, better relationships, and greater self-mastery. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who is on their own journey of self-discovery. If you'd like to work with Amanda: Book an introductory call: ⁠⁠https://calendly.com/autumnhealing/introductory-call⁠ Website: ⁠⁠https://www.autumnhealing.com/

    S5E1: PersonalityPeek with Arky Jones
  6. May 20

    S4E14: Absolute Self-Love with Jasmyn Quianna

    In this Season 4 finale, Amanda sits down with Jasmyn Quianna, the author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement, for a deeply transformative conversation about healing, self-realization, and creating a life rooted in joy and authenticity. After achieving the success society told her should bring fulfillment, Jasmyn found herself burned out, disconnected, and questioning everything. That journey ultimately led her to discover a deeper truth: self-love isn’t selfish—it’s foundational. Together, they explore:✨ What “Absolute Self-Love” truly means✨ The connection between burnout and disconnection from self✨ How self-awareness shapes your reality✨ Why honesty and accountability are essential for growth✨ The importance of embracing every part of yourself with compassion✨ How self-love creates a ripple effect in relationships and communities Jasmyn also shares insights from her book Falling Madly in Self-Love and introduces the 12 Pillars of Absolute Self-Love—a framework designed to help individuals reconnect with their authentic selves and create lasting transformation from the inside out. This conversation is a reminder that joy isn’t found through external achievement—it’s cultivated through the relationship you have with yourself. About Jasmyn Jasmyn Quianna is the author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader, she now helps high-achieving women who feel stuck and burned out realize they don’t have a burnout problem — they have a self-trust problem. They already know what they want, but don’t trust themselves enough to choose it. Through her work, she helps them stop overthinking, stop second-guessing, and finally act on what they know is right so they can build a life that actually feels as good as it looks. Your Free Gift Free Gift – The Absolute Self-Love Morning Ritual (15 min morning practice): https://www.jasmynquianna.com/morning-ritual Connect with Jasmyn Book: https://www.amazon.com/dp/B0GJRDZVCY/ Instagram: https://www.instagram.com/jasmynquianna Website: https://jasmynquianna.com If you'd like to work with Amanda: Book an introductory call: ⁠https://calendly.com/autumnhealing/introductory-call Website: ⁠https://www.autumnhealing.com/

    S4E14: Absolute Self-Love with Jasmyn Quianna
  7. May 13

    S4E13: Self-Cultivation with Dr. Glenn Berger

    In this episode, Amanda sits down with psychotherapist and coach Dr. Glenn Berger to explore the transformative process of self-cultivation—the lifelong journey of becoming more aligned, self-aware, and intentional in how we live. Dr. Berger shares why true growth goes beyond simply talking about problems and requires active participation, reflection, and practice. Together, they discuss the importance of identifying core values, building self-love, developing courage, and creating a supportive community that nurtures transformation. In this episode, they explore:✨ What self-cultivation really means✨ Why awareness alone isn’t enough for lasting change✨ How to identify your authentic core values✨ The role of community and connection in personal growth✨ Why patience is essential in the healing process✨ Practical exercises that can help you align your life with what truly matters This conversation is a powerful reminder that transformation isn’t about becoming someone new—it’s about uncovering who you truly are beneath conditioning, fear, and old patterns. If you’ve been craving deeper growth, more clarity, or a stronger connection with yourself, this episode offers both inspiration and practical insight for the journey ahead. About Dr. Glenn Berger Dr. Glenn Berger has been a psychotherapist and coach for over twenty-five years and has come up with an innovative solution to the problem of people's stuckness. He has created an interactive, online self-cultivation course to help people live their best lives, feel great about themselves, have peace of mind and find fulfillment. Dr. Berger is also the author of his memoir of his days in the music business called, Never Say No to a Rock Star: In the Studio with Dylan, Sinatra, Jagger and More. His experience with these great artists taught him many of the keys to success in life that he has brought into his program for self-realization. Connect with Dr. Glenn Berger Self-cultivation course: https://www.skool.com/heartfinders/about Facebook: https://www.facebook.com/glennberger X: https://x.com/GlennBerger Instagram: https://www.instagram.com/glennsbergerphd/ LinkedIn: https://www.linkedin.com/in/glennbergerphd/ Tictok: https://www.tiktok.com/@glennberger120 Website: https://www.glennberger.com/ If you'd like to work with Amanda: Book and introductory call: https://calendly.com/autumnhealing/introductory-call Website: https://www.autumnhealing.com/

    S4E13: Self-Cultivation with Dr. Glenn Berger
  8. May 6

    S4E12: Relationship to Self with Kerisma Vere

    In this episode, Amanda sits down with wellness coach and author Kerisma Vere to explore the deep connection between creativity, self-worth, and holistic healing. Through her own journey of recovery and personal growth, Kerisma shares how creativity became a powerful pathway back to herself—and how it can be for you, too. This episode is an invitation to release perfectionism, quiet the inner critic, and reconnect with your authentic voice. Together, they explore:✨ Why creativity is a powerful tool for healing and self-discovery✨ How to move past perfectionism and fear of judgment✨ The connection between self-worth and creative expression✨ Practical ways to nurture your creativity in everyday life✨ How to shift negative self-talk into self-compassion✨ What it really means to embrace all parts of yourself Kerisma offers a beautiful perspective on healing—not as something that requires fixing who you are, but as a journey of integration, acceptance, and unconditional self-love. If you’ve been feeling disconnected from your creativity or struggling with your self-worth, this conversation will gently guide you back to yourself. About Kerisma Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. She’s the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change Connect with Kerisma Website: https://towardswellness.ca/ Facebook: https://www.facebook.com/keri.vere YouTube: https://www.youtube.com/@KerismaVere Instagram: https://www.instagram.com/towards_wellness_coaching_/ LinkedIn: https://www.linkedin.com/in/kerisma-vere-a327428/ TikTok: https://www.tiktok.com/@kerismavere Threads: https://www.threads.com/@towards_wellness_coaching_ If you'd like to work with Amanda: Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠ Website: ⁠https://www.autumnhealing.com/⁠

    S4E12: Relationship to Self with Kerisma Vere

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Casual conversations with people who have gone through transformations in their lives through coaching and have found a purpose in life. Interested in learning if life coaching could work for you? Schedule a free call: https://calendly.com/autumnhealing/introductory-call Learn more: https://www.autumnhealing.com/