Firm On Foundation

iQONiQ
  • 5.0 (1)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Welcome to the Firm On Foundation podcast I am your host iQONiQ. Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on your journey! We discuss topics such as mindset, spirituality, self-care, self-love, healing, growth, love, life, relationships, health & wellness, self-improvement and issues facing society and culture. 

  1. MAY 5

    Where does your identity lie with Kweli Curenton

    Your identity is a reflection of where you come from, where you're at and the values that are within you. Are you in an identity crisis? Are you a victim of identity fraud? In this episode we break down the many issues affecting people who do not know who they are. We explore the importance of being rooted in who you are and the many influences affecting and impacting the REAL you!  Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    55 min

  2. APR 19

    Clearing financial, physical and emotional debt with Frugal Freddy

    In this episode we sit down with finance expert and influencer Frugal Freddy. We take a deep dive into money matters and discuss how people's financial situations are directly linked to how they feel and are impacted by their many debts in life-financial, physical and emotional. Money is more than just currency...it is freedom! It has the power and ability to expose where we are at internally and reveals our priorities. Whatever your financial tolerance...you will need to look within and understand how you manage your money. Be honest about how your emotional decisions impact your financial outcomes or you will struggle finding the financial freedom that you desire. Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    48 min

  3. FEB 17

    Relationships, dating, surviving the single life and why you shouldn't settle

    On this episode we are talking all things relationships! We explore romantic relationships, share stories of personal dating accounts, and discuss what love looks like from different relationship perspectives. The mistake of settling for less than what you deserve is emphasized as we bring the truth, the laughs and give valuable dating insights and relationship advice.  Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    1h 4m

  4. JAN 31

    Learning to play the hand life has dealt

    Wherever you are at in life... you likely have encountered challenges or circumstances that you've been learning to navigate or overcome. We need to find a way to accept and work through the hand that life has presented us with.  Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    19 min

  5. JAN 19

    Move your mindset from what's next to what's now

    We all may grow impatient with understanding what our future looks like. It is important to develop a mindset that is not reaching too far into the future but instead one that appreciates the present moments.  Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    35 min

  6. JAN 10

    Answer the call on your life or miss your mark with Ralph Carter

    For this episode we are joined by community leader Ralph Carter of We Are Linden. We discuss trusting your vision as you walk in purpose, leadership, empowering underserved communities, the importance of mental health awareness, and responding to your calling.  Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    24 min

  7. JAN 3

    Letting go and looking forward with Cleo Hawes

    A new year is here and old ways will be fighting to come into 2025 with you! If we want to grow it requires us to stand firm on our decisions to let go of toxic traits, bad habits, and those things and people that can't go with us into the new season. Time forces us to change and we must be willing to step outside of our comfort zone, be intentional, and consistent in order to get to what's next!  Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    34 min

  8. 12/22/2024

    Getting to next by changing your now

    It's almost a new year-so new you right?! WRONG! Unfortunately as good as it sounds...we do not suddenly transform into someone else overnight without being intentional about adjusting our mindset first. This involves being conscious and honest about where you are at and focusing on the place that you'd like to get to. To realize true progress involves being realistic and getting outside of your comfort zone as you actively make changes-whether big or small! With THIS in mind... along with putting in the work daily is how we see real growth! Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

    21 min
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About

Welcome to the Firm On Foundation podcast I am your host iQONiQ. Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on your journey! We discuss topics such as mindset, spirituality, self-care, self-love, healing, growth, love, life, relationships, health & wellness, self-improvement and issues facing society and culture. 

Information

  • Creator
    iQONiQ
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2025 Firm On Foundation
  • Show Website
    Firm On Foundation