The Fit & Ready Podcast

Wayne Panton
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Welcome to The Fit & Ready Podcast: the podcast where we cut through the noise and give you the real, no-BS advice you need to transform your body and your life. Hosted by Wayne, an online fitness coach dedicated to helping service members, and anyone serious about burning fat and getting toned. Each episode is packed with actionable tips, mindset shifts, and strategies you can implement immediately. Whether you’re just starting out or looking to break through a plateau, this podcast is your go-to resource for staying fit, staying ready, and crushing your goals. Subscribe now and join the mission!"

  1. #19 Why Your PT Workouts Ain’t Enough to Get You Ripped

    04/02/2025

    #19 Why Your PT Workouts Ain’t Enough to Get You Ripped

    PT ain't enough to get you shredded. If you’re out here running miles, doing push-ups, and still looking soft, it’s time to switch up the game. In this episode of The Fit & Ready Podcast, I’m breaking down why PT won’t get you that lean, athletic look, the mistakes keeping you stuck, and what you REALLY need to do to get right. Tap in and let’s get to work! 🔥

    18 min
  2. #18 Overcoming the Fear of Being Judged: Focus on Your Fitness Goals

    10/09/2024

    #18 Overcoming the Fear of Being Judged: Focus on Your Fitness Goals

    In this episode of The Fit & Ready Podcast, Wayne tackles a common mental roadblock—being judged by others. Whether it’s fear of being watched in the gym or worried about what friends and family think, the fear of judgment can hold you back from reaching your full potential. Wayne shares his personal experience of overcoming this fear and offers actionable steps to help you focus on your own fitness journey. Tune in to learn how to build confidence, ignore outside opinions, and stay laser-focused on your goals!

    6 min
  3. #17 The Truth About Quick Results: Why Patience is Key to Sustainable Weight Loss

    10/08/2024

    #17 The Truth About Quick Results: Why Patience is Key to Sustainable Weight Loss

    In this episode of The Fit & Ready Podcast, Wayne breaks down the common pitfall of expecting quick results in your fitness journey. He shares a personal story of his own frustration with wanting instant progress and explains why focusing on long-term, sustainable changes is the real key to success. You’ll learn about the consequences of chasing fast results and the benefits of patience and consistency. Tune in for actionable steps to help you shift your mindset and embrace the journey to lasting weight loss!

    4 min
  4. #16 Overcoming Self-Doubt: How to Push Through and Reach Your Fitness Goals"

    10/07/2024

    #16 Overcoming Self-Doubt: How to Push Through and Reach Your Fitness Goals"

    In this episode of The Fit & Ready Podcast, Wayne tackles one of the biggest mental roadblocks in fitness—self-doubt. If you’ve ever questioned your ability to achieve your weight loss or fitness goals, this episode is for you. Wayne shares a personal story of overcoming self-doubt, the consequences of letting it control you, and the incredible benefits of pushing through it. Tune in to learn actionable strategies to shift your mindset, stay consistent, and start seeing real progress in your fitness journey!

    6 min
  5. #15 "Don’t Do Your Best, Do What’s Required"

    10/03/2024

    #15 "Don’t Do Your Best, Do What’s Required"

    In this episode of The Fit & Ready Podcast, Wayne dives into the mindset shift from doing your best to doing what’s required. If you’ve been putting in effort but not seeing the results you want, this episode is for you. Wayne shares personal experiences, the consequences of not stepping up, and the benefits of pushing past your comfort zone. Tune in for actionable tips on how to stop making excuses and start doing what’s necessary to hit your fitness and life goals.

    16 min
  6. #14- 3 Hacks to Building a Balanced and Toned Physique

    09/23/2024

    #14- 3 Hacks to Building a Balanced and Toned Physique

    In this episode of The Fit & Ready Podcast, Wayne shares three actionable hacks to help you build a balanced and toned physique. Discover how to prioritize compound movements, focus on lagging muscle groups with isolation exercises, and ensure consistency in your nutrition and recovery. Wayne also dives into the consequences of not following a balanced workout routine and the benefits of doing so. If you're ready to take your fitness to the next level and create a physique that looks good and performs even better, this episode is for you! Tune in and get ready to implement these hacks today!

    13 min
  7. #13 3 Steps to Accomplish Your Goals: Unlock Your Potential

    09/20/2024

    #13 3 Steps to Accomplish Your Goals: Unlock Your Potential

    In this episode of The Fit & Ready Podcast, Wayne breaks down the three essential steps to accomplishing your fitness, health, or personal goals. Whether you’ve been struggling to stay on track or need a clear roadmap to success, these actionable tips will help you get there. Learn how to set specific, measurable goals, break them down into manageable steps, and create accountability to ensure you stay committed. If you’re ready to stop making excuses and start making progress, this episode is for you! Tune in, take notes, and let’s get after it!

    6 min
  8. #12 No Turning Back: Commit to the Journey and Never Look Back

    09/19/2024

    #12 No Turning Back: Commit to the Journey and Never Look Back

    In this powerful episode of The Fit & Ready Podcast, Wayne dives into the importance of full commitment on your fitness journey. It’s easy to start strong but much harder to keep going when the results aren’t instant or the road gets tough. Wayne shares his insights on why there’s no turning back once you’ve made the decision to change your life. He’ll guide you on how to stay focused, stay motivated, and push through those moments of doubt. If you’ve been tempted to quit or fall back into old habits, this episode will remind you why giving up is not an option!

    9 min
See All (19)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Fit & Ready Podcast: the podcast where we cut through the noise and give you the real, no-BS advice you need to transform your body and your life. Hosted by Wayne, an online fitness coach dedicated to helping service members, and anyone serious about burning fat and getting toned. Each episode is packed with actionable tips, mindset shifts, and strategies you can implement immediately. Whether you’re just starting out or looking to break through a plateau, this podcast is your go-to resource for staying fit, staying ready, and crushing your goals. Subscribe now and join the mission!"

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