Taking Space with Bailie Norville

Bailie Norville
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  • Updated Biweekly

A biweekly self-care podcast full of open and genuine conversations on topics such as women in sport, mental health and wellness & life transitions. Tune in for inspiring stories, and genuine discussions that celebrate women claiming their power and paving their own way.

  1. May 5

    Ep. 39 Embodying Her Before It Feels Natural

    In a world where social media is constantly showing us new routines, habits, and versions of what it means to be your “best self,” it can start to feel like growth is something we’re supposed to have fully figured out right from the start. But authentic growth rarely feels that clean, seamless, or certain. In this episode, we’re exploring what it looks like to be in the middle of becoming when you can see the version of yourself you’re growing into, but it doesn’t fully feel natural yet. Instead of rushing the process or jumping straight to the outcome, this is about learning how to embody that “that girl” version of you in small, honest, grounding ways. We talk about the difference between performing growth and actually living it, and how so much of becoming happens quietly in the choices you make, your standards, and the subtle shifts no one else really sees. A reminder that you don’t have to feel fully ready to start becoming her, and that alignment is often built long before it becomes visibly obvious. Bailie’s Instagram: https://www.instagram.com/bailie.norville  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

    53 min

  2. Apr 14

    Ep. 38 Spring Reset: Learning to Be Here Instead of There

    Time to spring into a new season, without the sense of rush. As we step into spring, this episode is a reset, a mix of light conversation, reflection, and grounding ourselves in where we’re at right now, not seasons ahead. We explore what it looks like to do a “spring cleaning,” not just in our physical space, but mentally and emotionally — clearing habits, routines, mindset patterns, and the energy we’re carrying forward. Alongside a fun spring fashion “this or that,” we also get into a deeper reflection on learning to stay present and trust what’s unfolding, instead of trying to define the outcome prematurely. A reminder that not everything needs to be figured out ahead of time. Sometimes the most meaningful growth happens when we simply stay present with where we are. Bailie’s Instagram: https://www.instagram.com/bailie.norville  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

    59 min

  3. Mar 31

    Ep. 37 The Slow Seasons of Purpose

    Not every season moves fast. Some are slower, quieter, and don’t give you instant results or gratification. But it’s often during these slow seasons that the bigger picture begins to emerge and you start to see where you’re going. This episode reflects on the slow seasons of purpose, when motivation is quiet, progress feels invisible, and wins aren’t always obvious. We talk about learning to trust the process, staying consistent when results are slow, and why these slower seasons are often the ones that prepare us for what’s next. A reminder that slow progress is still progress, and just because things feel quiet right now doesn’t mean nothing is happening. Bailie’s Instagram: https://www.instagram.com/bailie.norville  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

    58 min

  4. Mar 19

    Ep. 36 Women Who Inspire Us, People Who Shape Us

    When you take a step back, you begin to notice how people enter your life at different times, some who stay, and some who are only meant for a season. This episode is a soft reflection on connection, growth, and the people who shape us along the way. We explore what it means to find your people, to be supported in ways that break down your walls, and to grow through the presence of others. Inspired by International Women’s Day, this conversation also highlights the qualities of strong women and the importance of choosing support over comparison, while recognizing that growth can come from anyone who enters our lives. Wherever you’re listening from, this episode is an invitation to pause, reflect, and appreciate the people who are shaping your journey, because sometimes it’s not about how long someone stays, but how they change you while they’re there. Bailie’s Instagram: https://www.instagram.com/bailie.norville  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

    1h 4m

  5. Mar 3

    Ep. 35 Karly Bon | Beyond the Clock: Redefining Success & Trusting Your Intuition

    In this episode, I’m joined by the magnetic and multi-talented Karly Bon, professional dancer, acrobat, yoga teacher, and an absolute ball of energy. She’s currently performing in Switzerland in the breathtaking European production Art on Ice, which beautifully blends ice, dance, and acrobatics. In this organic and energizing conversation, we dive into what it really looks like to pave your own path outside traditional timelines, especially in your 20s. We talk about taking creative and spontaneous risks, building a career in an industry often labeled “hard to make it,” and learning to cultivate trust, resilience, and faith through seasons of uncertainty. Beyond the stage, we explore identity, passion, and the balance between ambition and real life, and how some of the most defining moments come from saying yes before you feel fully ready. We also end with a teaser for a future episode about traveling to Italy, as Karly shares her love for exploring through the lens of her Italian roots. Bailie’s Instagram: https://www.instagram.com/bailie.norville (@bailie.norville) Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn) Karly’s Instagram: https://www.instagram.com/karlybon (@karlybon)

    1h 6m

  6. Feb 17

    Ep. 34 Grounded in Your Gift During a Bold Season of Fire

    Life can feel fast, bold, and unpredictable; especially in seasons of change. This episode is an invitation to stay grounded in the gifts we each carry, even when everything around us feels intense. We’ll talk about recognizing the power already within us, leaning into our strengths, and staying rooted through moments of uncertainty and transformation. This is a space for honest reflection and gentle reminders that our steadiness is our superpower. We’ll explore what it means to own our gifts, resist shrinking, and show up for ourselves with intention, even when life moves quickly or opportunities appear suddenly. Wherever you’re listening from, this episode is an invitation to pause, reflect, and reconnect with the power already inside you. Because bold seasons aren’t just challenges; they’re the moments that call our gifts to the surface. Bailie’s Instagram: https://www.instagram.com/bailie.norville  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

    59 min

  7. Feb 3

    Ep. 33 Unconditional Self-Love: Because Love Starts With You

    Happy February! (the month of extra love) … and yes, extra because love isn’t limited to one month :)  This episode is an invitation to prioritize self-love. An honest, unfiltered conversation about what it really means to pour into your own cup: honoring your needs, choosing yourself with intention and building a relationship with yourself that feels steady and nourishing.  We’re talking all about self-love beyond the clichés, how it shows up through boundaries, rest, consistency and the quiet decisions we make every day to protect our peace. We’ll explore what it looks like to show up for yourself whether you’re single, dating, or in a relationship, and why filing your own cup is essential no matter the season you’re in.  Self-love isn’t selfish or conditional, it’s foundational to showing up as your most authentic self. From wherever you are, this is an invitation to reconnect with yourself and release the pressure of pouring from an empty cup. Bailie’s Instagram: https://www.instagram.com/bailie.norville  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

    1h 7m

  8. Jan 20

    Ep. 32 The Season Before the Shift | As Momentum Builds

    This episode is a soft close to January, a reflective pause in the season before things begin to build. It’s an honest, open chat about waiting without rushing, trusting what’s quietly taking shape, and learning to be present in the moments before momentum arrives. In this episode, I share what’s been on my mind lately between thoughts on living through a subtle lull, navigating anticipation without pressure, and finding meaning in seasons that feel calm, uncertain, while also being quietly transformative. We’ll talk about trusting timing, staying open through the waiting, and recognizing growth even when it isn’t loud or obvious. This is an invitation to honor where you are right now, to move gently, listen closely, and allow what’s next to unfold in its own time. A reminder that not everything needs to happen at once, and that sometimes the most meaningful shifts begin in stillness. Bailie’s Instagram: https://www.instagram.com/bailie.norville  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

    1h 14m
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A biweekly self-care podcast full of open and genuine conversations on topics such as women in sport, mental health and wellness & life transitions. Tune in for inspiring stories, and genuine discussions that celebrate women claiming their power and paving their own way.

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