Fed Up: your no BS nutrition podcast

Kayla Marie
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

  1. 52: 3 Things I'm Doing to Lose 10 Pounds + Common Mistakes & Calorie Counting

    FEB 8

    52: 3 Things I'm Doing to Lose 10 Pounds + Common Mistakes & Calorie Counting

    In this episode Kayla Marie shares her personal, no-BS plan to lose 10 pounds: returning to regular strength training, paying close attention to daily steps,  and tracking calories, protein, and fiber. She explains how to know how man Calories to eat, and how to start tracking them without going crazy. Kayla also covers common mistakes—going too hard too fast, under-eating, and metabolic adaptation—and offers sustainable alternatives like moderate deficits, diet breaks, mindful eating, and nonfood rewards. She invites listeners to follow along or reach out for coaching and practical support.

    24 min
  2. 51: A Discussion on “Real Food,” Supplements, Food Processing, and AI

    JAN 27

    51: A Discussion on “Real Food,” Supplements, Food Processing, and AI

    Kayla Marie breaks down the ambiguity of the phrase “eat real food,” explains what food processing actually entails and how it allows for healthy and life-saving foods to exist, and defends the role of fortified and processed foods in public health. Follow on Instagram: @kaylamarie_fit Private Nutrition Coaching: hello@kaylamariefitness.com www.kaylamariefitness.com My other programs, subscribe to my newsletter, book training or coaching calls

    18 min
  3. 50: Tips & Tricks To Keep Up Motivation & Be Accountable All Year

    JAN 20

    50: Tips & Tricks To Keep Up Motivation & Be Accountable All Year

    In the final episode of our New Year's Resolution series, Kayla Marie breaks down practical, no-nonsense strategies to keep New Year’s resolutions all year long. Learn habit-stacking, pairing rewards with tasks, and simple mantras to stay motivated. She explains how to set up real accountability systems, arrange your environment for success, and break big goals into monthly, manageable focuses to prevent burnout and build lasting change.

    25 min
  4. 49: The Fool-Proof Way to Accomplish Anything

    JAN 13

    49: The Fool-Proof Way to Accomplish Anything

    Kayla Marie explains how to make New Year’s resolutions stick by using SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—while staying flexible and realistic. She offers practical tips to break big goals into monthly or seasonal steps, track progress, build sustainable habits, and prioritize consistency over perfection so you can reach health, fitness, and financial goals without shame or burnout.

    20 min
  5. 48: Don’t Choose a Resolution that Sucks

    JAN 9

    48: Don’t Choose a Resolution that Sucks

    Host Kayla Marie cuts through diet-culture noise to teach how to pick realistic, value-driven resolutions that support how you want to feel first  This episode walks you through identifying meaningful goals, assessing readiness and capacity, and turning outcomes into simple, sustainable habits so you can stop yo-yoing and actually make progress. Successful resolutions start with picking the right goal to begin with. www.kaylamariefitness.com @kaylamarie_fit on Instagram Book a nutrition coaching call or apply to be a private heath client on my website.

    16 min
  6. 47: How Resolutions Fail with These 3 Mistakes

    JAN 6

    47: How Resolutions Fail with These 3 Mistakes

    Kayla Marie launches Season 2 of Fed Up with a no-BS take on New Year’s resolutions, explaining why most people quit by January 19th and why it’s not simply a willpower problem. She breaks down common pitfalls—unrealistic expectations, outcome-only goals, and poor readiness—and offers practical fixes like process-focused goals, habit-stacking, and realistic planning. This episode previews the month-long series on setting attainable goals, using SMART strategies, and matching your goals to your values and capacity so you can build momentum and actually maintain progress beyond January.

    20 min
  7. 46: End of Year Yap & Preview of January Series: Accomplishing Your Resolutions

    12/30/2025

    46: End of Year Yap & Preview of January Series: Accomplishing Your Resolutions

    In this final 2025 episode Kayla Marie wraps up the year and announces a January 2026 mini-series on how to set and actually accomplish New Year’s resolutions and goals. She explains why most resolutions fail, introduces different goal-setting strategies, shares personal examples (including her plan to lose 10 pounds), and promises practical, psychology-focused coaching to help listeners build lasting habits without diet-culture BS. Tune into January's series Tuesdays & Fridays!

    26 min
  8. 45: The Fine Line Between Discipline & Disordered

    12/22/2025

    45: The Fine Line Between Discipline & Disordered

    Kayla Marie explains the difference between true discipline and disordered eating, why you don't need "more will power" or more discipline... you need a better and more realistic plan. As a society, we often praise "discipline" when in truth, it isn't WHAT you eat, it's oftentimes WHY you eat (or don't eat) that matters. You can live healthfully, without becoming obsessively restrictive and "disciplined" so much so that you miss out on what really matters. Learn practical skills, realistic routines, and how to tune into your why so you can trust yourself, enjoy food without shame, and reach your health goals.

    17 min
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About

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

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