Momcozy Village - Together We Grow

Momcozy

Welcome to the Momcozy Village - Together We Grow. Dive into candid conversations with host Lalaina Rabary, a devoted mom to a lively two-year-old daughter from Momcozy Team, alongside maternity experts and remarkable moms. Together, we'll explore the highs and lows of motherhood and uncover new possibilities for personal growth. In each episode, you'll have the opportunity to hear practical parenting tips tailored to your needs, inspiring mom stories, and receive essential tips on self-care and personal development. Discover how to thrive while nurturing both your baby and yourself in our community. Raise a child, nurture yourself. Embark on this journey of support, connection, joy, and self-discovery with us!

  1. 1D AGO

    Take Control of Your Money: Tips from a Professional Financial Planner

    Everyone has finances, but many of us aren’t sure where to begin with planning them. Now is the time to let go of any fear of numbers and start preparing for the future. In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Adrianna Adams, Head of Financial Planning at Domain Money. Together, they discuss the key steps moms should take now to secure their future and plan their finances effectively. The first and most critical step is to audit your finances in full. That means ingoings and outgoings, savings - everything needs to be accounted for, and you need a clear and honest picture of your finances before you can thoroughly plan.  Secondly, what are your long-term and short-term goals? These may involve adding another child to your family or moving to a bigger place, but the main thing is to know what you're dealing with. Many moms also overlook estate planning, including drafting a will and appointing a power of attorney. This matters because parents want to make sure their children are cared for if anything happens to them. A common question parents have is: How much does it take to raise a baby? The answer isn’t simple because it depends on your personal situation. Adrianna says that understanding your finances and planning ahead are the best ways to figure out what you can afford when starting or growing your family. Overall, Adrianna believes it’s important to look at the big picture. Thinking about your ideal situation and planning backwards can help you feel more at ease and clear about your finances. Episode Highlights 00:42 – What should expectant moms consider when looking at their finances? 04:46 – What are some steps or considerations that moms overlook? 06:45 –What is an estate plan? 09:15 – How much does it actually cost to have a child? 12:01 – It’s easy to be afraid of your finances if you don’t look at them. 13:44 – It's important to realign your financial goals when you decide to have a family. 15:25 – Having open and honest conversations about finances and work expectations is critical in any partnership. 17:02 – Having a financial planner on board can help you a lot. 18:58 – How far ahead should people start planning their finances? 21:31 – There are lots of things moms can do to help reduce the amount of time they spend on their finances. 24:19  – The three key steps moms can take away to help them control of their finances. About the Guest: Adrianna Adams Cleveland native Adrianna has spent her entire career empowering individuals through financial planning. Before joining Domain Money in 2023, she honed her expertise at NCA Financial Planners and Morgan Stanley.  She is passionate about translating complex financial concepts into goal-oriented, personalized solutions. Adrianna received her Bachelor's degree in Financial Planning from the University of Akron. Connect With Us MomcozyWebsite | Facebook | YouTube | Instagram Featured ProductsMomcozy Ergowrap Postpartum Belly Wrap Adrianna AdamsDomain Money | LinkedIn About the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood. Enjoying the Show? Please subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com   Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

    26 min
  2. FEB 2

    Ditching ‘Bounce Back’ Culture: Gentle, Realistic Postpartum Fitness

    At the beginning of a new year, many moms feel pressure to ‘bounce back’ physically and jump into a fitness routine they may not be ready for, or even want. Whether you’ve never exercised before or were running marathons prior to pregnancy, today’s guest is here to share how you can use movement to support your sleep, mood, and overall well-being—on your own terms, and in your own (sometimes non-linear) way. In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Rosie Stockley, founder of MAMAWELL, an online fitness platform that offers resources to women through pregnancy, postpartum, and beyond. Together, Lalaina and Rosie unpack the myth of bouncing back to your pre-baby body. Rosie believes that this term is unhelpful to moms, as it denies the reality of the huge physical and emotional changes that happen during pregnancy and birth. She also explains how recovery and fitness can look very different from one mom to another. There are many variables—including birth type, physical characteristics, and other health or lifestyle factors—that influence how quickly or slowly realistic fitness goals can be achieved. One thing Rosie emphasizes is the power of starting small: pelvic floor exercises and walking are great places to begin if you’re able. Ultimately, the name of the game is slow, incremental progress—and a non-judgmental mindset. That last part is key. There will be days when you’re exhausted or facing higher demands and just can’t get a workout in. It’s all about giving yourself grace and trying another day. Episode Highlights 00:42 – Why Rosie founded MAMAWELL. 02:40 –Why ‘bounce back’ culture is so damaging to moms. 05:11 –What is non-linear recovery? 08:19 – Your body might not be ready for heavy exercise yet. 10:17 – Non-judgment is the name of the game. 14:46 – How does fitness interact with post-partum mental health? 17:17 – A message to the moms who worked out a lot before having a baby. 18:57 – Is it ever too late to start exercising? 20:34 – What MAMAWELL offers. 22:22 – Rosie’s final thoughts. About the Guest: Rosie Stockley Rosie Stockley founded MAMAWELL to provide women with education and insight into their bodies in the pre- and postpartum period (and beyond), and the benefits that exercise can bring, both for strength and energy – mentally & physically. She runs classes and workshops & has online fitness programmes for both pregnancy and the postpartum period: The MAMAWELL Method. Her community on Instagram @mamawelluk are engaged daily – whether in live workouts, well-researched information, or conversation. Rosie is well known for her holistic, intelligent approach to training the body and addressing the individual needs of each woman. She writes extensively, speaks, and sits on panels that highlight the importance of fitness for mental health, the benefits of strength throughout pregnancy and beyond, and how to find balance and energy in our busy, multifaceted roles as women. Connect With Us MomcozyWebsite | Facebook | YouTube | Instagram Featured ProductsMomcozy ChangeGo Baby Stroller Rosie StockleyMAMAWELL | Instagram About the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood. Enjoying the Show? Please subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com   Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

    25 min
  3. JAN 19

    Baby Glitch or Medical Emergency? A Doctor’s ER Advice for Moms

    Babies are…weird. They make funny noises and do things so strange that it can be alarming. So, how do you figure out if it's just a ‘baby glitch’ or a real medical emergency that requires an ER visit? In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Dr. Kailey Buller, a double board-certified emergency and family medicine specialist who has delivered hundreds of babies.  Together, Lalaina and Dr. Buller discuss how to decide whether you should go to the hospital. For example, if a baby turns purple, is that an emergency? What if their breathing is labored, or if they’re making strange sounds?  Dr. Buller believes that one key way to make a decision is to look for patterns. If your baby turns purple every time they feed, it's probably time to go to the ER. But if it's a one-off, it might not signal an emergency. The conversation also delves into the opposite scenario - the common situations that appear like emergencies, but are actually just part of life with an infant. Funny noises fall into this category, along with many other things that parents may mistake for emergency symptoms However, Dr. Buller’s main piece of advice is to trust your intuition. No one knows a baby better than their primary caregiver, and if you are worried, then it's worth going to the ER. If your doctor judges you, it's because they’ve forgotten that you don’t have all the information that they do. Episode Highlights 01:21 – What is emergency medicine? 02:03 –What counts as an emergency, and what is just a ‘baby glitch’? 04:27 –The importance of a parent’s intuition when making medical decisions. 05:35 – Dr. Buller’s advice to hesitant parents thinking about going to the ER. 07:22 – What are some common ‘red-flag’ symptoms that parents should watch out for? 10:37 – If a baby cries a lot, does that mean they might be unwell? 14:02 –Cutting through the noise of society and the influence of in-laws on our decision-making. 16:13 – What should parents consider when making decisions about medical care for their child? 17:25 – The taboo of co-sleeping. 19:38 – Should parents track things like feeds and wet diapers? 22:28 –The more detailed you can be about your baby's condition, the better. 25:55 – Dr. Buller’s final piece of advice for parents considering going to the ER. About the Guest: Dr. Kailey Buller Dr. Kailey Buller is a double board–certified emergency and family medicine physician who has delivered hundreds of babies and raised two of her own. She combines medical expertise with lived experience to provide practical, evidence-based postpartum and newborn care for new parents. Through her book Surviving Tiny Humans and her teaching, Dr. Buller helps parents cut through the noise, ditch the guilt, and navigate the first year with honest, compassionate guidance—and a sense of humor rooted in real life. Connect With Us MomcozyWebsite | Facebook | YouTube | Instagram Featured ProductsMomcozy Dreamlign Pregnancy Pillow Dr. Kailey BullerWebsite | Instagram | Surviving Tiny Humans Resources Mentioned in the Episode ER Flowchart (1yr old)ER Worthy Issues (>1yr old)About the Podcast: Momcozy Village – Together We Grow Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood. Enjoying the Show? Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com   Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

    28 min
  4. JAN 5

    New Year, New Intention: Reclaiming Your Inner Voice Through Meditation

    A new year is the perfect time to pause, reflect, and reconnect with yourself amid the constant noise of daily life. But what does it really mean to live with intention, especially as a busy mom? And how do you start when time, energy, and mental space feel limited? In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary welcomes Katie Krimitsos, founder of the Women’s Meditation Network. Katie has built a global platform featuring 22 meditation podcasts designed to support women through every stage of life, including motherhood, by helping them cultivate calm, clarity, and self-trust. Lalaina and Katie explore what intentional living looks like in everyday moments. They break down meditation in a practical, accessible way for moms who feel like they don’t have time. Katie emphasizes that meditation doesn’t require long periods of silence. It can be as simple as anchoring a few deep breaths or using a meaningful mantra during daily habits, such as brushing your teeth or washing dishes. The conversation also delves into choice and agency. Even when life feels overwhelming, Katie reminds listeners that we still have power, sometimes small but always meaningful. We can choose how we respond, what we prioritize, and how we show up for ourselves. At its core, this episode highlights the importance of carving out space to hear your inner voice, the one often drowned out by expectations, responsibilities, and cultural narratives around motherhood. Learning to listen is one step, and finding the courage to act on that inner knowing is another. Katie offers grounded, compassionate guidance for building that skill gently. Episode Highlights 01:46 – What does it mean to live with intention? 05:13 – How can moms quiet the noise in everyday life? 08:11 – The challenge of acting on the inner voice. 10:30 – How to practice listening to the inner voice and intuition. 11:36 – Does culture tell moms they should be tired and have no time for themselves? 16:41 – What is meditation? 17:39 – Busting common meditation myths. 18:16 – Making meditation easier by attaching it to a habit. 19:20 – The power of guided meditation. 21:41 – Practicing intention with very young children. 24:50 – Katie’s golden rule: know yourself. About the Guest: Katie Kristimsos The Women’s Meditation Network emerged at a moment of profound transition in Katie’s life. After discovering she was pregnant with her second daughter, she realized that the podcast and business she had been building no longer aligned with who she was becoming. Amid the confusion and uncertainty that followed, she chose to slow down, listen inward, and create space for clarity. From that stillness, the Women’s Meditation Network—and her daughter—were born in 2018. Grounded, authentic, and intentionally imperfect, Katie has long used meditation as a practice for returning to herself and crafting a purposeful life. She is a mother to two remarkable daughters, a partner to a deeply soulful husband, and an animal lover so devoted that she refuses to harm even a small bug. Much of her insight has been shaped by her own experiences of pain and transformation, and her writing is driven by a desire to illuminate the shared threads of our human journey. Connect With Us MomcozyWebsite | Facebook | YouTube | Instagram Featured ProductsMomcozy Mobile Flow M9 Breast Pump Katie KristimsosInstagram Women’s Meditation NetworkWebsite | Meditate to Magic Course About the Podcast: Momcozy Village – Together We Grow Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood. Enjoying the Show? Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com   Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

    27 min
  5. 12/08/2025

    That’s a Wrap: Our Top Moments from 2025!

    We’ve had so many incredible guests on the show in 2025, and we’re excited to share some of our favorite moments from the year. Join host Lalaina Rabary for this special 2025 wrap-up episode, featuring standout clips from LION BABE’s Jillian Hervey, author Dr. Morgan Cutlip, and dad-fluencer Eric Taylor (dopedad_e). This year’s conversations have centered around powerful themes—body confidence, the mental load, and the loss of identity — and these moments reflect some of the most meaningful insights. Thank you for listening and supporting the show throughout 2025. We’ll be back in early 2026 with a series of special episodes to kick off your new year in the best way. Episode Highlights 01:05 – Amanda Tice on modelling for Heidi Klum’s swimsuit line and body confidence. 04:05  – Neha Ruch on making room for family life and pivoting her career. 06:53 – Jillian Hervey on the shift in identity that comes with motherhood. 08:55  – Dr. Morgan Cutlip on the mental load and equal relationships. 12:01  – Eric Taylor on what a ‘dusty son’ is and how to help them heal. 15:18 – Zoe Blaskey on building confidence in motherhood. Connect With Us: MomcozyWebsite | Facebook | YouTube | Instagram Complete List of Episodes Featured: Beyond the Bounce Back: Embracing Your Post-Baby Body with Amanda TicePressing Pause, Rising Stronger - The Liberating Power of Pausing Your Career with Neha RuchThe Identity Shift: Exploring Motherhood and Self with LION BABE’s Jillian HerveyAnyone Can Be a Dope Dad: Breaking Generational Curses with dopedad_eFinding Confidence in Modern Motherhood with Zoe Blaskey About the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood. Enjoying the Show? Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com   Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

    18 min
  6. 11/24/2025

    Press Record on the Magic: Turning Imperfect Holidays into Lasting Memories

    How can filming everyday moments help parents slow down, find gratitude, and reconnect with the beauty of the holidays? In this episode of the Momcozy Village: Together We Grow podcast, Lalaina Rabary welcomes Kalee Isbell, founder of Isbell Family Films, a company that turns everyday family videos into cinematic keepsakes. Kalee shares how filming her children began as a form of healing during the early, overwhelming days of motherhood and evolved into a way to see her family and herself with fresh eyes. Together, Lalaina and Kalee explore how recording the small, unfiltered moments can shift your perspective, remind you that you’re doing enough, and become a gift to your future self. They discuss why ‘perfect’ holiday videos aren’t the goal, how to embrace the messy and the candid, and how to capture memories without feeling like you’re missing them. Kalee also offers practical advice, from filming horizontally and thinking like a storyteller to balancing presence with preservation—and explains why recording is actually a form of mindfulness, not distraction. The conversation also touches on how to navigate consent, include kids in the creative process, and recognize when it’s okay just to put the camera down. With warmth and humor, Kalee reminds parents that the most meaningful memories aren’t staged—they’re the small, real moments that tell the truth of our families. Episode Highlights 00:39 – How did recording videos become so important to Kalee? 05:45 – What was the first ever family film that Kalee shot? 07:02 – Is there a perfect setting for reading to your children? 08:17 – Kalee’s message to the moms who are striving for a picture-perfect holiday season. 10:28 – Some heartwarming feedback from Kalee’s clients. 13:45 – Kalee’s top video capture tips for busy moms. 17:07 – Staying present and recording. 19:35 – Tips for capturing a perfectly imperfect Thanksgiving. 21:21 – Consent is important when recording. About the Guest: Kalee Isbell Kalee Isbell is a filmmaker, storyteller, and founder of Isbell Family Films, a company born from her own journey through postpartum depression. In the early days of motherhood, Kalee found solace and purpose in creating personal family videos—transforming fleeting phone footage into heartfelt films. What began as a private act of healing has grown into a mission: helping families, couples, and professionals preserve the beauty of their everyday lives. Through her work, Kalee shows that the most meaningful memories aren’t the picture-perfect snapshots we share online, but the candid, real-life moments that often go unnoticed. She offers practical, actionable tips for capturing and preserving personal stories, insights into how authentic video content can strengthen relationships and brands, and a refreshing reminder that imperfection is where the magic lives. Connect With Us MomcozyWebsite | Facebook | YouTube | Instagram Momcozy 5-Inch Dual-Mode Smart Baby Monitor Kalee IsbellWebsite About the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com   Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

    26 min
  7. 11/10/2025

    The Magic of Bedtime Stories: How Connection Calms the Chaos with Abbe Opher

    How can bedtime stories help children (and parents) slow down, feel connected, and drift into calm? In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes Abbe Opher, voice artist and creator of the Koala Moon and Koala Tots podcasts. Known for her soothing narration and heartfelt storytelling, Abbe brings bedtime to life through stories that comfort, connect, and calm children and parents alike. Abbe shares how bedtime stories can transform the chaos of the day into a moment of presence, why it’s never too early to begin reading with your child, and how sound, rhythm, and voice can nurture a sense of safety and belonging. She and Lalaina talk about practical ways to make storytelling a natural part of everyday life(without the pressure for perfection) and how to meet children where they are, from babies to busy toddlers. The conversation also explores how stories help children process emotions and life’s challenges, offering comfort through imagination and connection. Abbe also reflects on moving listener messages—from a child who finally found peace at bedtime to a soldier connecting with his kids across continents—and the powerful reminder that stories can bridge even the widest distances. From building nighttime rituals to embracing imperfection, this episode offers a warm invitation to slow down, breathe, and rediscover the magic of bedtime storytelling, for both your child and yourself. Episode Highlights 01:09 – Why are bedtime stories such an important part of a nighttime routine? 04:13 – What types of stories and sounds work best for babies and toddlers? 07:02 – Is there a perfect setting for reading to your children? 08:47 – To stay awake during storytelling, choose a book you enjoy. 11:11 – Helping toddlers stay focused and engaged during storytime.12:51 – What’s the difference between e-books, audiobooks, and reading aloud? 17:34 – Heartfelt stories about the children who listen to Abbe’s shows. 21:51 – Navigating the different listening styles of children. 23:44 – Why winding kids down for bed isn’t an exact science. 26:33 – Abbe’s golden rule of storytelling. 28:07 – Abbe’s outro. About the Guest: Abbe Opher Abbe is a voice actor known for her soothing and versatile delivery. Since entering the voiceover world in 2018, she has voiced a wide range of projects; however, her voice is most often heard on several major Sleep and Mindfulness apps, where her calming tones help listeners unwind and destress. After pivoting from a successful career in journalism and copywriting, Abbe discovered her true groove in voiceover work, a move originally inspired by her search for a better work–family–life balance. What began as a career shift has become a passion, as she now regularly records sleep stories, meditations, and abridged classics. Connect With Us MomcozyWebsite | Facebook | YouTube | Instagram Abbe OpherWebsite Sleepiest PodcastsWebsite | Koala Moon | Koala Tots  About the Podcast: Momcozy Village – Together We Grow Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood. Enjoying the Show? Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com   Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

    30 min

Trailers

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Momcozy Village - Together We Grow. Dive into candid conversations with host Lalaina Rabary, a devoted mom to a lively two-year-old daughter from Momcozy Team, alongside maternity experts and remarkable moms. Together, we'll explore the highs and lows of motherhood and uncover new possibilities for personal growth. In each episode, you'll have the opportunity to hear practical parenting tips tailored to your needs, inspiring mom stories, and receive essential tips on self-care and personal development. Discover how to thrive while nurturing both your baby and yourself in our community. Raise a child, nurture yourself. Embark on this journey of support, connection, joy, and self-discovery with us!

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