The Masters Athlete Survival Guide

John Katalinas and Scott Fike
  • 4.7 (6)
  • Fitness
  • Updated Biweekly

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

  1. Aug 7

    Athletic Legacy: What Do You Want to Be Proud of in 20 Years?

    Send us Fan Mail We ask what masters athletes should chase as they age, then realize the proudest moments often have nothing to do with medals. We lay out how we pick competitions that fit our bodies, build community, and keep the sport fun for the long haul.  • redefining pride as a memory and a milestone  • why masters athletes compete for benchmarks, learning and joy  • experiences versus medals as the main driver after 40  • choosing events that match your body and recovery  • why cherry-picking easy wins poisons the culture  • local competitions as the fastest way to build community  • travel, time zones, money and schedule as real filters  • competing for camaraderie and shared venues like the Arnold  • avoiding poorly run meets and managing long competition days  • volunteering and helping as a shortcut to belonging  • lightning-round preferences on PRs, max distance and bucket-list venues  • what “hard” means with overhead, joints, health and aging reality  If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.  @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

  2. Jul 23

    Peptide Therapy Explained for Masters Athletes with Dr. Ink Young

    Send us Fan Mail We bring Dr. Ink Young on to cut through peptide hype and talk about what peptides are, where they may help, and why chasing a shortcut can backfire. We also lay out the foundational habits that actually drive healthspan so any advanced tool sits on a solid base.  • defining peptides as signaling tools and why supervision matters  • setting a clear goal before choosing any peptide  • treating peptides as a tool in a toolbox rather than a replacement for basics  • seven foundational habits that support healthspan: community, nutrition, smart supplementation, hydration, movement, daily silence, sleep  • why daily silence improves stress, focus, and creativity  • how poor sleep drives cravings and derails body composition goals  • cycling on and off peptides and tracking outcomes with a provider  • research-grade peptides versus provider-supervised peptide therapy  • why 503A compounding pharmacy standards change the safety picture  • cost ranges, possible HSA coverage, and why cheapest is not safest  • GLP-1 weight loss benefits alongside muscle and bone concerns  • real-world examples including BPC-157, sermorelin, and NAD+  If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review.  To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.  @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

  3. Jul 9

    What We Would Tell our 15-Year-Old Self About Training and Life After 40

    Send us Fan Mail We start with a disgusting Instagram ad and somehow end up in a real conversation about the advice we wish we could give our 15-year-old selves. We talk mindset, training basics, smart risks, and why we might not change a thing even after plenty of mistakes.  • there is no time, start today and let consistency compound  • letting the small stuff go, caring less about what people think  • mastering basics that carry over into sport, work, and health  • choosing the harder path on purpose and taking smart risks early  • slowing down, resting, and balancing intensity with recovery  • finding motivation through other people’s stories and building your tribe  • regret, identity, and why your messy path still makes you you  • upcoming strongman and Love Like Ben Foundation events  If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide. @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

  4. Jun 25

    What If Your “Type 2” Diagnosis Is Wrong? LADA with Ginger Vieira The Diabetes Nerd

    Send us Fan Mail We sit down with Ginger Vieira "The Diabetes Nerd" to unpack why “Type 2” can be the wrong diabetes label for active adults and how understanding LADA may change what works for you. We leave with concrete tests, training insights, and mindset shifts that make diabetes management feel less like guessing and more like coaching ourselves with better data.  • LADA defined as latent autoimmune diabetes in adults and why it’s type 1  • Adult-onset type 1 facts and why misdiagnosis is common  • C-peptide testing and what it reveals about insulin production  • Autoantibody testing, stages of type 1, and why screening matters  • How to advocate for yourself when appointments are short  • Caffeine and liver glucose release as a cause of “mystery” spikes  • Artificial sweeteners and sugar alcohol concerns plus real-world tradeoffs  • Building a sustainable diet with room for treats and smart insulin timing  • Medication stigma, metformin basics, and what GLP-1 drugs can do  • Overprescribing risks, dose escalation pressure, and insurance incentives  • Why anaerobic exercise and adrenaline can raise blood sugar  • Basal insulin clues and how CGMs can expose patterns  Follow The Diabetes Nerd @diabetes_nerd on IG If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.  @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

  5. Jun 14

    Are You Self Limiting What is Possible? (Spoiler: Probably)

    Send us Fan Mail @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

  6. Jun 11

    Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC

    Send us Fan Mail We sit down with Meghan Fox, DNP, AGPCNP-BC, to get a clear view of what primary care actually looks like for active adults, and why honest health history beats “winging it” at 40, 50, and beyond. We dig into hormones, diabetes, GLP-1 meds, supplements, and the small medical details that can quietly shape performance and long-term health. • gerontology versus geriatrics and what adult health really covers  • what “doctor” means in clinical versus academic settings  • nurse practitioner scope of practice and collaborating physician realities  • perimenopause symptoms, sleep disruption, and quality of life impact  • lifestyle levers that can help before meds, including training, sleep, and diet  • why carbs matter in diabetes, plus food diaries and nutrition referrals  • GLP-1 medications, side effects, titration, and surgery timing risks  • peptide hype, supplement interactions, and why providers need your full list  • blood pressure as a silent risk and why labs can catch problems early  • vitamin D testing, why multivitamins can be risky, and what to disclose  Thanks for listening if you enjoyed this episode and you'd like to help support the podcast please share it with others post it on your social media or leave a review to catch all the latest from us you can follow us on Instagram at Masters Athlete Survival Guide. @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

  7. Jun 7

    Use Cold Plunge to Find Your Fearless Self

    Send us Fan Mail @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

  8. May 28

    Training For Heavy Stone Carries After 40 with John "Rockman" Johnson

    Send us Fan Mail We chase the Husafell stone dream and admit why a 39 meter carry feels terrifying when the weight is awkward and your lungs get crushed. We swap real stone stories, debate technique, and build a smarter training approach that respects strength after 40 while still pushing a big stretch goal.  • committing to Husafell Summer 2027 and why long timelines help masters athletes  • the wrong stone story and how conditions change everything  • pick mechanics, lap position, and why stone geometry beats you up  • Atlas sandbag carries, diaphragm pressure, and carry conditioning  • natural stone faux pas, cultural respect, and why damaged stones get hidden  • finding liftable rocks in parks and parking lots and why it turns into an obsession  • Dinnie style lifting and how rings and uneven loads punish your hands  • unconventional training ideas like misloaded barbells, Zercher work, and gorilla rows  If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review.  To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.  @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

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4.7
out of 5
6 Ratings

About

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

Information

  • Creator
    John Katalinas and Scott Fike
  • Years Active
    2024 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2026 The Masters Athlete Survival Guide
  • Show Website
    The Masters Athlete Survival Guide

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