The FreelyFit Podcast

Avery Anderson
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.

  1. 1D AGO

    Ep. 85 - Nearly ½ a year postpartum - here’s what I’ve learned

    5 months postpartum and I feel like I’ve lived 10 different lives. In this episode, I’m sharing my biggest reflections from becoming a mom, the lessons I didn’t expect, and what I wish I could tell every woman walking into postpartum. Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    27 min

  2. FEB 13

    Ep. 84 - Coaching Corner: Busier than ever & in a deficit with Coach Alecia

    In school, working 2 jobs & still crushing a deficit - this episode is all about the approaches we’ve made to make showing up for ourselves a non-negotiable in the busiest seasons of life.  If you’re a new mom, a busy working woman, a student, or just need some tips to manage it all better, this is for you.  Follow Alecia on Instagram https://www.instagram.com/alecia.lifts Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    42 min

  3. FEB 6

    Ep. 83 - A Candid Chat About Feeling Uncomfy In My Body

    Sometimes our brains like to trick us into feeling like we’re starting from 0. I’m 5 months postpartum & while I’m SO proud of my body, I’m a little uncomfy right now. The two can coexist. No notes, no fluff, just a candid conversation about how I’m feeling and what I’m doing about it.  Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    13 min

  4. JAN 30

    Ep. 82 - Coaches Corner: What I've Learned after having 7 different coaches with Coach Kae

    What happens when you’ve been coached seven different ways? Coach Kae shares the lessons she couldn’t have learned any other way and how those experiences transformed both her personal health journey and the way she now coaches others. Honest, reflective, and full of perspective shifts. Follow Kaela on Instagram https://www.instagram.com/kr.fiit/ DOWNLOAD OUR PROGRESS TRACKER FOR FREE https://docs.google.com/spreadsheets/d/1ZOR2daB10osZIsdfALJE89NFUpkuxAaLy2fZZeeygaQ/template/preview Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    50 min

  5. JAN 23

    Ep. 81 - Things I do as a fitness coach that might surprise you

    I’ve been in the fitness space for over 10 years & my approach to health, fitness & nutrition have changed a LOT. Here are some things I do (or no longer do) that might surprise you and definitely would shock past me! Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    18 min

  6. JAN 16

    Ep. 80 - The Honest Truth About Balancing CEO & Mom Life

    The juggling act is FOR REAL over here lol. In this episode I’m sharing all about what work, personal life & mom life look like in this season and how I’m managing taking care of myself and a tiny human while also running a business, being a friend, a wife & a family member.  Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    26 min

  7. JAN 9

    Ep.79 - Design Your 2026 The Year We Become Her

    This episode invites us to reflect on who we want to be stepping into the new year and what needs to shift for that version of us to lead. We look at choosing meaningful priorities, building a plan that fits our lives and creating gentle accountability that helps us follow through rather than start over again. Access our free progress tracker here https://freelyfitcoaching.com/fitness-tracker-intake-form Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    12 min

  8. JAN 2

    Ep. 78 - Coaches Corner: Overcoming Obstacles and Setbacks with Coach Ang

    In this Coaches Corner episode, Coach Ang and I sit down for an honest conversation about navigating recovery in different seasons. We talk through my postpartum recovery and Ang’s experience healing from a back injury. We share how recovery looks for each of us right now, what our biggest focuses are with training and movement, and how nutrition has shifted to better support healing and energy. We dive into the mindset changes that come with slowing down, rebuilding trust with your body, redefining progress & the goals that follow healing. Follow Ang on Instagram https://www.instagram.com/ang.k.fit/ Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit

    51 min
See All (85)

About

Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.

Information

  • Creator
    Avery Anderson
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Avery Anderson
  • Show Website
    The FreelyFit Podcast