The Mind Mastered: Secrets of Excellence with Dawn Grant

Dawn Grant
  • 3.0 (3)
  • Mental Health
  • Updated Weekly

Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential? Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life. Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed. She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida. Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.

  1. 3d ago

    The Silent Thief

    The Silent Thief is stealing your life while you are still living it. In this episode, Dawn Grant explores one of the deepest mechanisms behind stress, dissatisfaction, comparison, and disconnection: the subconscious pattern of ranking your life against someone else’s. Drawing from research, neuroscience, and decades of experience working with Olympians, world champions, executives, entrepreneurs, and everyday people, Dawn explains how the mind’s comparison system quietly shapes emotional experience, self-worth, performance, and presence. She unpacks how the Default Mode Network keeps running self-referential stories in the background, why people leave their actual life and enter the ranking room, and how this steals peace, body confidence, relationships, success, and time. Dawn also shares why most common advice about comparison does not work, and why lasting change requires subconscious work at the level where the pattern actually lives. This episode is an invitation to ask:  Am I actually in my life right now?  Or am I ranking my life against someone else’s? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    The Silent Thief

  2. Jul 10

    What Blocks You Can Build You

    What blocks you can build you. In this episode, Dawn Grant explores one of the deepest truths behind growth, healing, performance, and adversity: the obstacle is not always only there to stop you. Sometimes the same thing that feels like it is blocking the path can become part of what strengthens you, steadies you, and builds you. Dawn unpacks how people often suffer not only from the hard thing itself, but from the meaning they attach to it. She shares why setbacks, mistakes, pressure, delays, and hard seasons can either become conclusions or become material for growth — depending on the consciousness, honesty, and response a person brings to them. This episode is an invitation to ask:  What if this is not only in my way?  What could this be building in me? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    What Blocks You Can Build You

  3. Jul 3

    If You Need The Win, You Lose The Joy

    If you need the win, you lose the joy. In this episode, Dawn Grant explores one of the deepest truths behind performance, achievement, healing, and inner peace: when a person needs the outcome to prove their worth, identity, safety, or value, the experience itself becomes heavy and joy begins to disappear. Dawn unpacks how people turn so many parts of life into a contest — not just sports or business, but relationships, body image, daily productivity, approval, and even ordinary moments. She explains the difference between excellence and proving, why success can still feel empty, and how emotional dependence on the result blocks presence, peace, recovery, and access to flow. This episode is an invitation to ask:  What am I asking this result to give me emotionally?  And who am I if it does not go my way? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    If You Need The Win, You Lose The Joy

  4. Jun 26

    You Cannot Change What You Refuse To Own

    You cannot change what you refuse to own. In this episode, Dawn Grant explores one of the deepest truths behind lasting change: people often stay stuck not because they do not want better, but because they are still excusing, defending, or protecting the very patterns that are costing them peace, confidence, freedom, and growth. Dawn unpacks the difference between honesty and self-attack, why ownership creates power, and how excuses can keep people powerless even when they deeply want change. She shares how this dynamic shows up in stress, health, relationships, performance, leadership, and everyday life — and offers practical ways to stop rationalizing what hurts you and begin retraining it with truth and integrity. This episode is an invitation to ask:  What pattern am I still protecting?  And what would change if I stopped defending it? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    You Cannot Change What You Refuse To Own

  5. Jun 19

    You Do Not Need More Judgment. You Need Right Perception

    You do not need more judgment. You need right perception. In this episode, Dawn Grant explores one of the deepest truths behind healing, performance, peace, and personal growth: many people are trying to grow through judgment, but judgment is not what heals. Right perception heals. Dawn shares the difference between clean correction and condemning self-attack, and explains how so much suffering comes not only from difficult moments, but from the fearful meaning people quickly attach to those moments. She unpacks how distorted perception shows up in stress, habits, relationships, and performance, and why learning to see more clearly changes everything. This episode is an invitation to ask:  Am I seeing this clearly?  Or am I seeing it through fear? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    You Do Not Need More Judgment. You Need Right Perception

  6. Jun 12

    Not Everything In Your Mind Belongs To You

    Not everything in your mind belongs to you. In this episode, Dawn Grant explores one of the most freeing truths behind healing, peace, performance, and personal growth: many people are still carrying mental and emotional baggage simply because it became familiar. Old fear, old shame, old pressure, old stories, old identities, and old interpretations can begin to feel like truth when really they are just things the mind created and kept. Dawn unpacks why familiar does not always mean aligned, how people preserve what fear built, and why healing is often subtractive rather than additive. She shares how this affects stress, relationships, health, wellness, and performance, and why discernment is such an important part of becoming lighter, freer, and more connected to the higher self. This episode is an invitation to ask:  What am I still carrying that I no longer need to keep? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    Not Everything In Your Mind Belongs To You

  7. Jun 5

    The Mind You Live In Becomes The Life You Feel

    The mind you live in becomes the life you feel. In this episode, Dawn Grant explores one of the most powerful truths behind fear, healing, performance, and inner peace: the mind is creating more than most people realize. Thoughts are not just background noise. They are constantly shaping an inner atmosphere, and that atmosphere becomes the emotional and spiritual climate a person lives inside. Dawn shares how repeated fear-producing thought can create stress, pressure, doubt, and interference, while repeated truth, trust, peace, and alignment can create a very different inner experience. She also explains how this applies to high performance, wellness, healing, and spiritual connection — and why deeper change requires more than outer action. It requires a different mental climate. This episode is an invitation to ask:  What is my mind creating right now?  And is it producing more fear, or more peace? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    The Mind You Live In Becomes The Life You Feel

  8. May 29

    The Grip Is What’s Blocking You

    The grip is what’s blocking you. In this episode, Dawn Grant explores a powerful truth about healing, performance, and peace: many people believe power comes from trying harder, controlling more, and never letting up. But often, that grip is exactly what blocks the flow, trust, clarity, and aligned action they are trying to reach. Dawn shares how fear, ego, overthinking, and self-will can interfere with access to peace, performance, and the deeper intelligence within us. She explains why letting go is not weakness or passivity, but the removal of interference — and how that release can open the door to healing, flow, and a more natural kind of power. This episode is an invitation to ask:  Where am I gripping?  What is the grip costing me?  And what might open if I loosened it? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    The Grip Is What’s Blocking You
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3 Ratings

About

Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential? Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life. Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed. She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida. Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.

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