The Ultimate Health Model Podcast

Benjamin L. Smith
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality. Each episode offers practical strategies, surprising tips, and expert interviews that reveal the hidden habits and environmental factors impacting your well-being. Whether you’re looking to beat inflammation, optimize your diet, or discover overlooked health hacks, this podcast empowers you to take control of your health and live your best life. Tune in and unlock the secrets to lasting energy and wellness.

Episodes

  1. Why Angus Beef Matters: Inside the Regenerative Ranching Revolution with Cheryl LaFranchi

    12/11/2024

    Why Angus Beef Matters: Inside the Regenerative Ranching Revolution with Cheryl LaFranchi

    This week on The Ultimate Health Model Podcast, discover the future of farming and unlock the health benefits of angus beef with Cheryl LaFranchi, a third-generation rancher whose family has been nurturing the land near Napa Valley for over 110 years. We dive deep into the transformative practices of regenerative ranching and its impact on our health and the environment. Listen now! In This Episode: Discover the Health Benefits of Angus Beef: Learn why this breed is prized for its quality, marbling, and nutritional value.Uncover the Role of Regenerative Ranching in Your Health: Explore how practices like grass-fed and pasture-raised methods create healthier, more nutrient-rich beef.Understand the Connection Between Local Food and Wellness: Find out why eating locally supports your body’s natural cycles, enhances sustainability, and even impacts your mitochondrial health.The Vital Role of Cattle in Ecosystems: How ruminant animals like Angus cattle enrich soil, sequester carbon, and boost biodiversity.The Environmental Payoff of Grazing: Hear how strategic grazing reduces wildfire risks and supports healthy landscapes.Decoding Food Labels: Make sense of terms like "grass-fed," "grain-finished," and "pasture-raised" to make informed choices at the store or farmer’s market. Bio: Cheryl LaFranchi is a third-generation rancher with a rich heritage deeply rooted in the Sonoma County agriculture industry. Actively involved in ranching since 1983, she has dedicated her life to the preservation and advancement of the agriculture industry as well as giving back to the community she grew up in. In 2001, she took the reins as the sole manager and operator of Oak Ridge Angus, a sprawling 1200-acre property located in Knights Valley, CA. With a commitment to excellence and as one of the few sole women-operated ranches in the U.S. she nurtures approximately 400 cattle at one time. As a purebred Angus ranch, Cheryl has strategically focused on the development of genetic superiority for over four decades, harnessing modern-day genetics through innovative techniques such as ultrasound and DNA testing. Educated at Fresno State, where she earned her BA in Economics, Cheryl has also been recognized in various publications and media outlets. Her work has been featured in Sonoma Magazine, the Napa Register, Angus Journal, California Cattlemen's Association publications, and the Press Democrat. She's a sought-after voice in the ranching industry, having appeared on numerous podcasts and news segments. With her unwavering commitment to ranching excellence, sustainability, and community involvement, Cheryl LaFranchi is a true trailblazer in the industry, leaving a lasting legacy for future generations. Website: https://www.oakridgeangusranch.com/ www.ultimatehealthmodel.com

    54 min
  2. How Your Genes and Choices Shape Health and Longevity with Dr. Michael Snyder, Ph.D.

    11/07/2024

    How Your Genes and Choices Shape Health and Longevity with Dr. Michael Snyder, Ph.D.

    This week on The Ultimate Health Model Podcast, our guest is Dr. Michael Snyder, Ph.D., a renowned genomics researcher and professor at Stanford University. We explore the fascinating world of genetics, from understanding DNA's role as life's blueprint to its implications on health and disease. In This Episode: Dr. Michael shares his journey into the genomics field, reflecting on the early challenges of gene isolation and the groundbreaking advancements in genome sequencing that have transformed our understanding of life.Understanding DNA as we deep dive into DNA’s structure, with its 3 billion base pairs encoding the blueprint of life.Insights into the approximately 20,000 genes that encode proteins and the crucial role of non-coding regions in regulating these genes.The importance of how lifestyle influences genetic expression without altering the DNA sequence itself.Explore how mutations can lead to diseases, such as breast cancer (linked to BRCA mutations) and sickle cell anemia.Discover the current breakthroughs in genetic editing, like CRISPR, and their potential for preventing genetic diseases.Learn the significant effect of environment and lifestyle choices on genetic expression which often surpasses inherited traits.Listen to our discussion on how diet, stress management, sleep, exercise, and sunlight exposure contribute to maintaining healthy gene function.Bio:  Dr. Michael Snyder, Ph.D., is a pioneering genomics researcher and professor at Stanford University, where he serves as the Chair of the Department of Genetics. Known for his groundbreaking work in personalized medicine and multi-omics, Dr. Snyder has advanced our understanding of how genetic, environmental, and lifestyle factors intersect to impact health. His research explores everything from DNA sequencing to wearable health monitoring, aiming to transform healthcare by enabling early detection and prevention of diseases. With over 500 published papers, Dr. Snyder is a thought leader dedicated to unraveling the complexities of human biology for a healthier future. X: https://x.com/SnyderShot LinkedIn: https://www.linkedin.com/in/mpsnyder1/ www.ultimatehealthmodel.com

    40 min
  3. Why Cancer is a Mitochondrial Metabolic Disease Not a Genetic Disease with Prof. Thomas Seyfried, Ph.D.

    10/30/2024

    Why Cancer is a Mitochondrial Metabolic Disease Not a Genetic Disease with Prof. Thomas Seyfried, Ph.D.

    This week on The Ultimate Health Model Podcast, we welcome an esteemed cancer researcher, Professor Thomas N. Seyfried, Ph.D., from Boston College. In this fascinating conversation, Prof. Thomas shares groundbreaking insights into understanding and managing cancer. He highlights that understanding cancer as primarily a metabolic disease rather than purely genetic can shift therapeutic approaches significantly. Tune in now! In This Episode: The Importance of Understanding CancerProfessor Seyfried’s Journey in Cancer ResearchThe Connection Between Diet and Epileptic SeizuresCaloric Restriction and Tumor ManagementWarburg’s Theory of Cancer MetabolismMitochondrial Dysfunction in CancerUnderstanding Energy Production in Cancer CellsClinical Implications and MisconceptionsCancer Cell Survival and AdaptationInsights on Cancer Treatment and ResearchBio:  Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England (formally St. Francis College) and also holds a Master’s degree in Genetics from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the United States Army First Cavalry Division during the Vietnam War, and received numerous medals and commendations including the Bronze Star, Air Medal, and Army Commendation Medal. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine, and then served on the faculty as an Assistant Professor in Neurology. Prior to receiving full professorship, Dr. Seyfried was an Associate Professor in the Department of Biology at Boston College. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. Dr. Seyfried’s research program focuses on gene environmental interactions related to complex diseases, such as epilepsy, autism, brain cancer, and neurodegenerative (the GM1 and GM2 gangliosidoses) diseases. Dr. Seyfried investigates many of these diseases from the perspective of, genetics, lipidomics, and energy metabolism. Much of his work also has direct translational benefits to the clinic. A list of Dr. Seyfried’s recent publications appears on his website in the Boston College Biology Department. (http://www.bc.edu/schools/cas/biology/facadmin/seyfried.html) Website: https://tomseyfried.com/ Instagram: https://www.instagram.com/thomasseyfriedbc www.ultimatehealthmodel.com

    1 hr
  4. Questioning Conventional Wisdom & Optimizing Wellness with Blaise Vanderploeg

    10/16/2024

    Questioning Conventional Wisdom & Optimizing Wellness with Blaise Vanderploeg

    This week on The Ultimate Health Model Podcast, our guest is the incredibly knowledgeable Blaise Vanderploeg aka BlaiseV to discuss health issues affecting younger generations. Known for his insightful YouTube channel, BlaIse shares his journey from a well-traveled childhood to becoming an expert in optimal health through extensive research and self-education. In This Episode: Hear about Blaise’s unique background as a world traveler and aspiring medical student.Discover his passion for learning about health through self-education and his engaging YouTube channel.Learn how he challenges widely accepted sugar, cholesterol, and diet beliefs.Discover the Dynamics of Blood Sugar as Blaise breaks down how sugar impacts blood viscosity and heart health.Hear why fiber might not always be as beneficial as we’ve been told, especially in managing hunger.Uncover the effects of chronic dehydration on the body and how it contributes to various ailments.Understand the difference between regular water and structured water at the cellular level.Discover what structured water is and its critical role in biological processes like enzyme function and protein folding.Listen as Blaze explains why minerals are essential for structuring bio-water in the body and their importance in hydration.Bio: Blaise Vanderploeg aka BlaiseV is a passionate health enthusiast who aims to educate and inspire. Combining his scientific background with a love for wellness, Blaise creates thought-provoking videos that explore modern nutrition and health, explaining complex topics in simple, relatable ways. His goal is to dispel misinformation and draw connections that help viewers understand the world of health and how it works. Focused on optimal health, Blaise covers a wide range of topics, from nutrition to fitness, encouraging people to live healthier, more informed lives—while not shying away from rousing debates when needed. Instagram: https://www.instagram.com/blaisevanderploeg/ Youtube: https://www.youtube.com/@blaisev X: https://x.com/BlaiseVeee www.ultimatehealthmodel.com

    1h 3m
  5. The Healthcare System is Failing You. It’s Time to Think Outside the Box with Dr. Suneel Dhand

    10/09/2024

    The Healthcare System is Failing You. It’s Time to Think Outside the Box with Dr. Suneel Dhand

    This week on The Ultimate Health Model Podcast, we have an eye-opening interview with the bold and unconventional Dr. Suneel Dhand, a physician specializing in Internal Medicine and Metabolic Health. Dr. Suneel’s years of experience in medicine have led him to one clear conclusion: that the healthcare and medical system has sadly lost its way, become compromised, is failing millions of people everywhere, and needs a radical overhaul. He shares the enormous benefits of an anti-inflammatory lifestyle and eliminating toxins from our bodies and our environment. In This Episode: Dr. Suneel Dhand's Journey and InsightsThe Alarming Rise of Metabolic DiseaseThe Flaws in Dietary StudiesThe Importance of Real FoodChronic Inflammation & DehydrationA Holistic Approach to HealthThe Crisis of Modern MedicineThe Role of Nutrition in HealthThe Ignorance of Medical ProfessionalsThe Impact of Processed FoodsThe Dangers of Electromagnetic FrequenciesComparing Food Regulations: US vs EuropeThe Future of Health & Nutrition AwarenessThe Danger of Seed OilsHope for Change in Health PracticesBio: Dr. Suneel Dhand is an internal medicine physician specializing in Lifestyle Medicine and Metabolic Health. He's also a personal trainer and health coach. Dr. Suneel was born in London and went to medical school at Cardiff University. He then hopped across the pond, completing his internal medicine residency in Baltimore, Maryland. Dr. Suneel quickly realized that much of what he was seeing and treating involved merely putting a bandaid over preventable lifestyle-related diseases if only our authorities would be motivated to tackle these and the root causes of illness. His main passion then became preventive medicine and wellness. He has now authored 3 well-being books, runs a popular health blog, and created content across a number of social media channels including YouTube. Dr. Suneel is on a mission to improve the true health & well-being of our fellow citizens, and unfortunately, he does this swimming against the current of many of our healthcare institutions being corrupted and loaded up with conflicts of interest and other agendas. When he’s not working on all these things, he can be found in the gym, running on a street or beach near you, or traveling the world to see new things. Dr. Suneel is the founder of ThinkBox Health, dedicated to thinking outside of the box when it comes to finding healthcare solutions. Website: https://drsuneeldhand.com/ Youtube: https://www.youtube.com/@drsuneeldhand Instagram: https://www.instagram.com/suneeldhandmd/ Facebook: https://www.facebook.com/SuneelDhandMD/ X: https://x.com/DrSuneelDhand www.ultimatehealthmodel.com

    44 min
  6. Live Paleo Style with Dr. Miki Ben-Dor

    10/01/2024

    Live Paleo Style with Dr. Miki Ben-Dor

    This week on The Ultimate Health Model Podcast, we dive deep into the lives of hunter-gatherers with our special guest, paleoanthropologist Dr. Miki Ben-Dor. He shares his fascinating insights on human evolution, diet, and lifestyle based on years of research. In This Episode: Miki Ben-Dor’s Journey into Paleoanthropology The Misconceptions About Ancient DietsPlant Toxins and Human AdaptationDifferentiation in Nutritional Needs and ToleranceEfficiency and Lifestyle of Hunter-Gatherer SocietiesSocial Organization and Community LivingUnderstanding Fat and Nutrition in EvolutionPractical Steps Towards a Hunter-Gatherer LifestyleMental Health and Social EqualityFinding Purpose and ContentmentBio:  Miki Ben-Dor is a paleoanthropologist, researching and publishing on the association between diet and human evolution during the Paleolithic. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics from the Hebrew University, and an MBA from INSEAD in Fontainebleau, France. He runs two blogs, one in Hebrew (paleostyle.co.il) with over 250 posts and one (Paleostyle.com) in English, and is active on Twitter. Website: https://www.paleostyle.com/ Twitter: https://x.com/bendormiki Instagram:https://www.instagram.com/miki_ben_dor www.ultimatehealthmodel.com

    42 min
  7. The Hidden Truths of Heart Disease and Diabetes with Daniel Trevor

    09/18/2024

    The Hidden Truths of Heart Disease and Diabetes with Daniel Trevor

    This week on The Ultimate Health Model Podcast, our guest is Daniel Trevor the Founder & CEO of NutraNuva Anti-Aging Science and the author of The Unholy Trinity: How Carbs, Sugars, and Oils Make Us Sick, Fat & Addicted. Join us as we explore the profound impact and the hidden truths of carbs, sugars, and oils on our health. Daniel starts with a startling statistic linking heart disease and diabetes, setting the stage for a deep discussion on modern dietary issues. In This Episode: The Impact of Carbs, Sugars, and Oils on HealthThe Influence of Big Food, Big Pharma, and Big MedicineThe Flaws in Observational Studies and Clinical TrialsThe Importance of an Ancestral Appropriate DietThe Addictive Nature of Processed FoodsAre You a Wheat Addict?Metabolism and Chronic InflammationThe Importance of Proper TestingTaking Control of Your HealthBio:  Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telephony integration) company that eventually grew to over 300 employees and 2,000 independent contractors. He has also created and marketed anti-aging, nutraceutical products along with executive producing national TV and radio infomercials for them and hiring celebrities as spokespersons, as well as hosting some of them himself. Daniel also spent time as a real estate investor and developer, a financial newsletter writer & analyst, as well as a professional day trader of precious metal mining stocks and commodities. Being familiar with analyzing technical data throughout his life, he was comfortable in taking a dive into the medical and nutritional science in order to reverse his cardiovascular disease after a surprising heart attack. Surprising, because he thought he was “Mr. Healthy.” He used the scientific medical research he writes about in this How-To book to completely turn around his condition and get into the best shape of his life.  Daniel describes himself as “just a lower-class street kid from Philly” who also had a show-biz career from the age of 15 as an actor, musician, singer and recording artist with Broadway, record deals, concert tours, nightclub and TV experience. After 20 years of all that, he retired and became a business entrepreneur. When not connecting the dots between human biochemistry and man-made disease, he’s listening to the best jazz, funk, R&B, soul music he can find. Daniel is the Founder & CEO of NutraNuva Anti-Aging Science, has two beautiful daughters, and lives in Southern California. Website: https://danieltrevor.com/ www.ultimatehealthmodel.com

    1h 8m
  8. The Importance of the Impact of Nitric Oxide on Your Health with Dr. Nathan Bryan, Ph.D.

    09/11/2024

    The Importance of the Impact of Nitric Oxide on Your Health with Dr. Nathan Bryan, Ph.D.

    This week on The Ultimate Health Model Podcast, discover the importance of nitric oxide with Dr. Nathan Bryan, PH.D., a successful CEO, scientist, and international leader in molecular medicine and nitric oxide biochemistry. They explore how nitric oxide functions as a crucial signaling molecule in our bodies and discuss its wide-ranging impacts on cardiovascular health and beyond. In This Episode: The Significance of Nitric Oxide in the BodyThe Role of Nitric Oxide in Cellular CommunicationThe Diverse Function of Nitric OxideThe Impact of Diet and Lifestyle on Nitric Oxide LevelsDispelling Misconceptions about Nitrites and NitratesThe Antioxidant Properties of Nitric OxideThe Importance of Grounding and Earthing for Electron BalanceThe Power of Grounding and Nose BreathingThe Role of Nitric Oxide in ATP ProductionThe Depletion of Minerals in our Food and the Need for Personalized NutritionThe Detrimental Effects of Proton Pump InhibitorsThe Unsustainability of the Current Healthcare SystemThe Importance of Education and Informed Decision MakingBio: Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitroso glutathione and inorganic nitrite. Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic. Dr. Bryan has published a number of highly cited papers and authored or edited 5 books. Website: https://drnathansbryan.com/ Bryan Therapeutics Inc. Website: https://www.bryantherapeutics.com/ LinkedIn: https://www.linkedin.com/in/drnathansbryan/ Instagram: https://www.instagram.com/drnathansbryan Youtube: https://www.youtube.com/@DrNathanSBryanNitricOxide www.ultimatehealthmodel.com

    1h 2m
  9. Revolutionizing Wellness: Dr. Robert Kiltz on Ancestral Health, Modern Medicine, & the Power of Simplicity

    08/30/2024

    Revolutionizing Wellness: Dr. Robert Kiltz on Ancestral Health, Modern Medicine, & the Power of Simplicity

    In this inaugural episode of The Ultimate Health Model Podcast, our host Benjamin L. Smith welcomes the incredibly kind and knowledgeable Dr. Robert Kiltz, as our first guest. He is a remarkable figure in the world of medicine who shares his journey from being an artist to becoming a revolutionary doctor. They delve into a wide-ranging conversation about health, wellness, and the often misguided approaches to modern medicine. Tune in for an insightful discussion as they explore radical ideas about nutrition, question conventional healthcare practices, and discuss the significance of sunlight exposure on hormones, along with actionable advice on achieving optimal physical and mental well-being through simple yet profound lifestyle modifications rooted deeply within ancestral wisdom adapted suitably to modern-day living circumstances! In This Episode: Dr. Robert Kiltz's Early Life: Overcoming ADHD and reading difficulties, and how breaking his leg inspired his medical career.Health Struggles & Discoveries: How low-carb diets led to his interest in paleo and the keto/carnivore diet.Founding CNY Fertility: Integrating wellness practices like meditation and acupuncture into fertility treatments.Personal Transformation: Dr. Kiltz’s health turnaround with the carnivore diet and his passion for sharing this lifestyle.Ancestral Diets: The benefits of eating like our ancestors.Challenging Conventional Wisdom: Rethinking cholesterol, fat, and the role of body fat.Glycobiome & Ecological Balance: The broader impact of diet on the environment and health.Simplified Health Practices: Focus on sleep, hydration, and nutrition over pharmaceutical solutions.Bio: Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country,  with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to democratizing access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average. A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx. Website: https://www.doctorkiltz.com/ Facebook: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ Youtube: https://www.youtube.com/user/DrRobLive TikTok: https://www.tiktok.com/@doctorkiltz www.ultimatehealthmodel.com

    1h 5m
  • 9 Episodes

About

Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality. Each episode offers practical strategies, surprising tips, and expert interviews that reveal the hidden habits and environmental factors impacting your well-being. Whether you’re looking to beat inflammation, optimize your diet, or discover overlooked health hacks, this podcast empowers you to take control of your health and live your best life. Tune in and unlock the secrets to lasting energy and wellness.

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