Midlife Mindful Moments

Midlife Mindful Moments by Marverine
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  • MENTAL HEALTH

Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!

  1. 04/07/2025

    Embrace Your Inner Calm | Guided Meditation to Let Go and Just Be

    #guidedmeditation #InnerCalm #LetGo Find inner peace and release worries with this gentle guided meditation. Embrace the present moment, connect with your deepest self, and simply be. Let go of past anxieties and future concerns as you settle into stillness and discover profound calm within. #PresentMoment #Mindfulness #Peace #Relaxation #JustBe #Wellbeing #StressReliefBrought to you by Midlife With Marv: https://www.youtube.com/@MidlifeWithMarv [Glenn - Male voice - USA - American] ---------------- JOIN THE WAITLIST Want to be healthier & happier this summer? Be the first to hear about Marv's forthcoming health & wellbeing programmes ⁠⁠⁠tinyurl.com/ekbjvnfp⁠⁠⁠ ---------------- Sign up to Moments, Marverine's weekly email ⁠⁠⁠⁠https://marverinecole.substack.com/⁠⁠⁠⁠ Connect with Marverine on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠⁠⁠ ---------------- Help MMM keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Midlife Mindful Moments community of supporters: ⁠⁠⁠⁠⁠https://buymeacoffee.com/midlifemindfulmoments ---------------- CREDITS This recording has been produced by and exclusively owned by us (Midlife Mindful Moments). Voice artistes: original voices and scripts recorded by us Main image:original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    8 min

  2. 04/07/2025

    Let Go of Negativity | Guided Meditation for Self-Reflection and Inner Growth

    #negativity #release #surrenderyourself #innerwisdom #meditationRelease negativity and foster inner growth with this calming guided meditation. Journey through a serene sky, reflecting on your wisdom and letting go of burdens. Embrace self-reflection and create space for positive transformation.Brought to you by Midlife With Marv: https://www.youtube.com/@MidlifeWithMarv [Glenn - Male voice - USA - American] ---------------- Unlock your inner power with this 10-minute guided meditation, designed to boost self-esteem and reinforce positive affirmations. Crafted by Marverine, this meditation is a powerful tool to help you enhance mental clarity, focus, and confidence. Through regular practice, you'll find yourself more centered, resilient, and equipped to tackle life’s challenges with renewed self-assurance. ---------------- JOIN THE WAITLIST Want to be healthier & happier this summer? Be the first to hear about Marv's forthcoming health & wellbeing programmes ⁠⁠⁠tinyurl.com/ekbjvnfp⁠⁠⁠ ---------------- Sign up to Moments, Marverine's weekly email ⁠⁠⁠⁠https://marverinecole.substack.com/⁠⁠⁠⁠ Connect with Marverine on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠⁠⁠ ---------------- Help MMM keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Midlife Mindful Moments community of supporters: ⁠⁠⁠⁠⁠https://buymeacoffee.com/midlifemindfulmoments ---------------- CREDITS This recording has been produced by and exclusively owned by us (Midlife Mindful Moments). Voice artistes: original voices and scripts recorded by us Main image:original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    9 min

  3. 04/07/2025

    Becoming The Best Version of Yourself While You Sleep

    Drift into peaceful sleep and awaken as your best self with this guided meditation. This gentle practice helps you release tension, nurture your mind, body, and spirit, and embrace your full potential. Perfect for unwinding and renewing before a restful night.[Glenn - Male voice - USA - American] ---------------- JOIN THE WAITLIST Want to be healthier & happier this summer? Be the first to hear about Marv's forthcoming health & wellbeing programmes ⁠⁠⁠tinyurl.com/ekbjvnfp⁠⁠⁠ ---------------- Sign up to Moments, Marverine's weekly email ⁠⁠⁠⁠https://marverinecole.substack.com/⁠⁠⁠⁠ Connect with Marverine on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠⁠⁠ ---------------- Help MMM keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Midlife Mindful Moments community of supporters: ⁠⁠⁠⁠⁠https://buymeacoffee.com/midlifemindfulmoments ---------------- CREDITS This recording has been produced by and exclusively owned by us (Midlife Mindful Moments). Voice artistes: original voices and scripts recorded by us Main image:original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    8 min

  4. 11/04/2024

    Transform Your Night - Mindset reset & Manifestation meditation

    Embrace the transformative power of the night with this guided meditation for mindset resetting. Let the soothing darkness clear your mind and open you to new possibilities. Release limiting beliefs and embrace your inherent power to create a new reality. This meditation will empower you to transcend obstacles and step into your full potential. [Maggie- Female voice - USA - American] ---------------- JOIN THE WAITLIST Want to be healthier & happier this summer? Be the first to hear about Marv's forthcoming health & wellbeing programmes ⁠⁠⁠tinyurl.com/ekbjvnfp⁠⁠⁠ ---------------- Sign up to Moments, Marverine's weekly email ⁠⁠⁠⁠https://marverinecole.substack.com/⁠⁠⁠⁠ Connect with Marverine on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠⁠⁠ ---------------- Help MMM keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Midlife Mindful Moments community of supporters: ⁠⁠⁠⁠⁠https://buymeacoffee.com/midlifemindfulmoments ---------------- CREDITS This recording has been produced by and exclusively owned by us (Midlife Mindful Moments). Voice artistes: original voices and scripts recorded by us Main image:original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    10 min

  5. 10/28/2024

    Anxiety AFFIRMATIONS - I face my Fears with Courage

    Start your journey to a calmer, more resilient you. Soothe your anxiety and find inner peace with these brief calming affirmations. This daily meditation will help guide you to embrace wholeness, clarity, and courage in the face of fear. [Maggie - Female voice - USA - American] ---------------- CLAIM YOUR FREE GUIDE Struggle to find confidence in yourself & your abilities? Spend a week dedicated to YOU. Get your copy of our FREE eBook - 'Seven Quotes to Spark Your Self-Confidence' https://stan.store/MindfulJustForYou ---------------- Sign up to Moments, Marverine's weekly email ⁠⁠https://marverinecole.substack.com/⁠⁠ Connect with Marverine on Instagram ⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠ ---------------- Help MMJFY keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Mindful Moments Just For You community of supporters: ⁠⁠https://buymeacoffee.com/mindful_moments⁠⁠ Why not review and subscribe for more inspirational content? ---------------- CREDITS This recording has been produced by and exclusively owned by us (Mindful Moments Just For You). Voice artistes: original voices and scripts recorded by us Main image: original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    2 min

  6. 10/21/2024

    Healing Affirmations - I am worthy of love and compassion

    Start your journey to a happier, healthier you with these brief daily affirmations. Boost your self-esteem, find inner peace, and create a life of joy and abundance. This brief daily practice sets you on the road to healing your mindset and attracting positivity. [Maggie - Female voice - USA - American] ---------------- CLAIM YOUR FREE GUIDE Struggle to find confidence in yourself & your abilities? Spend a week dedicated to YOU. Get your copy of our FREE eBook - 'Seven Quotes to Spark Your Self-Confidence' https://stan.store/MindfulJustForYou ---------------- Sign up to Moments, Marverine's weekly email ⁠⁠https://marverinecole.substack.com/⁠⁠ Connect with Marverine on Instagram ⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠ ---------------- Help MMJFY keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Mindful Moments Just For You community of supporters: ⁠⁠https://buymeacoffee.com/mindful_moments⁠⁠ Why not review and subscribe for more inspirational content? ---------------- CREDITS This recording has been produced by and exclusively owned by us (Mindful Moments Just For You). Voice artistes: original voices and scripts recorded by us Main image: original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    3 min

  7. 10/18/2024

    Overwhelmed? Find Inner Calm FAST with this guided meditation

    Feeling overwhelmed? Escape the chaos and find your inner calm with this 10-minute guided meditation. Gentle guidance and soothing music will help you relax your body, release tension, and cultivate inner strength. Perfect for beginners, this meditation will leave you feeling refreshed and empowered to face life's challenges. ✨ Find peace within 🙏 #guidedmeditation #overwhelm #innercalm #stressrelief #meditationforbeginners CLAIM YOUR FREE GUIDE Struggle to find confidence in yourself & your abilities? Spend a week dedicated to YOU. Get your copy of our FREE eBook - 'Seven Quotes to Spark Your Self-Confidence' https://stan.store/MindfulJustForYou ---------------- Sign up to Moments, Marverine's weekly email ⁠⁠https://marverinecole.substack.com/⁠⁠ Connect with Marverine on Instagram ⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠ ---------------- Help MMJFY keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Mindful Moments Just For You community of supporters: ⁠⁠https://buymeacoffee.com/mindful_moments⁠⁠ Why not review and subscribe for more inspirational content? ---------------- CREDITS This recording has been produced by and exclusively owned by us (Mindful Moments Just For You). Voice artistes: original voices and scripts recorded by us Main image: original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    7 min

  8. 10/07/2024

    Beat Burnout: A Morning Meditation for Deep Energy & Renewal

    Feeling utterly drained? Like your energy reserves have hit zero? This restorative morning meditation crafted by Marverine could be your lifeline. Specifically designed for those battling exhaustion, this guided practice will help you gently release tension and reconnect with your inner power source. Glenn will guide you to gently release what's draining you, creating space for renewed focus. This meditation will not only refresh you but also help you reconnect with your "why" – that inner spark that drives you. By the end, you'll be ready to step into your day with renewed energy, motivation, and quiet confidence. Rediscover your strength and reclaim your day. It all starts here. [Glenn - Male voice - USA - American] ---------------- GET YOUR FREE GUIDE Struggle to find confidence in yourself & your abilities? Spend a week dedicated to YOU. Get your copy of our FREE eBook - 'Seven Quotes to Spark Your Self-Confidence' https://stan.store/MindfulJustForYou ---------------- Why not sign up to Moments, Marverine's weekly email? https://marverinecole.substack.com/ Be Marverine's friend on Instagram ⁠https://www.instagram.com/tvmarv/?hl=en ---------------- Help us keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Mindful Moments Just For You community of supporters: ⁠⁠https://buymeacoffee.com/mindful_moments⁠⁠ Why not review and subscribe for more inspirational content? ---------------- CREDITS This recording has been produced by and exclusively owned by us (Mindful Moments - Just For You). Voice artistes: original voices and scripts recorded by us Main image: original image produced by, and exclusively owned by us Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound. ---------------- DISCLAIMER For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

    15 min
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About

Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!

Information

  • Creator
    Midlife Mindful Moments by Marverine
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Midlife Mindful Moments by Marverine
  • Show Website
    Midlife Mindful Moments