The Butterfly Effect 🦋 Podcast

Rita
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  • MENTAL HEALTH
  • UPDATED WEEKLY

I’m Margarita, and I’m thrilled to have you here. This podcast is a space where we explore how small changes can lead to profound transformations in our lives. Each week, I share my personal journey along with practical advice on mental health, personal growth, and life coaching. I’ve been where you are—feeling stuck, searching for purpose, and striving to live authentically. If you’re seeking motivation, guidance, or just a reminder that you’re not alone, you’re in the right place. Join us as we uncover how small shifts can lead to incredible growth and how embracing change can help you live

  1. 05/26/2025

    Healing My Asthma and My Life Through Breathwork

    Liam grew up feeling like he didn’t fit in—chasing money, trapped in self-destructive cycles, and struggling with chronic asthma.Nothing worked. Doctors, medications, the constant fear of not being able to breathe… until he found breathwork.In this powerful episode, Liam shares his transformation from battling asthma and self-sabotage to becoming a breathwork guide, helping others heal their bodies and minds. His story is raw, real, and a testament to the power of the breath.Plus, he demonstrates 3 simple breathwork techniques you can use every day to calm your mind, energize your body, and start your own healing journey.If you’re battling asthma, stress, anxiety, or just feeling disconnected, this conversation will inspire you to believe that healing is possible.Instagram:Host https://www.instagram.com/margarita_lifecoach/?hl=enGuest https://www.instagram.com/liamdragwidge/?hl=en 🎧 Listen until the end—you’ll learn simple breathwork tools to change your life.💬 Comment your thoughts and share your journey—I read them all.🔔 Like, subscribe, and share with someone who needs this hope. #BreathworkHealing #AsthmaRecovery #EmotionalHealing #MindBodyConnection #SelfTransformation

    1h 7m

  2. 05/19/2025

    Losing It All Was the Beginning of Who I Really Am

    He built the biggest NLP company in the world.Millions in income. Influence. A dream life built from the ground up.But overnight—it was all gone.This episode is a raw, honest look into what it really feels like to lose everything you thought defined you. Chris shares what it was like to go from global success to being penniless, consumed by the fight for justice, stuck in a loop of blame and pain for nearly a decade.But this isn’t just a story about loss—it’s about rebirth.Because in the middle of that darkness, Chris found something far more powerful than money or status.He found himself—and a brand-new purpose that, today, he believes can change the world.This episode is for young entrepreneurs, high achievers, dream-chasers, coaches, and therapists who want to understand what true transformation looks like—from the inside out.🎧 Listen until the end—because sometimes losing it all is what finally sets us free.💬 Drop your thoughts in the comments—your story might just begin here too. #EntrepreneurBurnout #LifeAfterSuccess #HealingJourney #PurposeAfterPain #FromSuccessToSelf

    56 min

  3. 05/12/2025

    My Story: Losing Myself Was the Best Thing That Ever Happened

    I had the life that I always thought I wanted. Success, freedom, recognition.But inside? I felt nothing. Frozen. Disconnected. Completely lost.No one talks about what it’s like to reach the top—and still feel empty.To have everything on paper but wake up every day wondering,“Why does it still feel like something’s missing?”In this raw and deeply personal episode, I open up about what it’s like to live under the weight of social pressure, success that doesn’t satisfy, and the painful truth of losing yourself trying to meet expectations.I will share the turning point of my life when the war started in my country.The tragedy that shattered the illusion—and woke me up.Forced me to face myself. To start over.And in that chaos, I found something I never had before:Purpose. Meaning. Real fulfillment.Now, as a life coach, I guide others through their own awakening, while still navigating the deeply rooted patterns I’m healing from myself.This episode is for you if you're feeling lost, burned out, numb, or stuck chasing a version of success that no longer fits.My Instagram:https://www.instagram.com/margarita_lifecoach/?hl=en🎧 Watch until the end—this might be the story that reminds you you’re not alone.💬 Comment below if any part of this speaks to you.🔔 Like, share, and subscribe to support more real, unfiltered conversations like this.#BurnoutRecovery #LifeAfterSuccess #SelfDiscoveryJourney #FindingPurpose #EmotionalHealing

    56 min

  4. 04/28/2025

    The Girl They Doubted Is Now Changing the Game for Women

    She was told she wasn't smart enough for business. That she should just rely on her looks.For years, she struggled with self-doubt, people-pleasing, and constantly underestimating herself.Society told her what she could and couldn’t do — and for a long time, she believed it.But not anymore.Today, she owns a wildly successful international OnlyFans agency dedicated to helping women own their power, their voice, and their financial freedom.She’s living proof that you don’t have to fit into anyone’s mold — you can break it and build your own empire.This episode is for every woman who’s ever felt "not enough," "too much," or stuck playing small.It’s about female empowerment, breaking stereotypes, and ushering in a new era of independent women who define success on their own terms.🎧 Watch till the end—you’ll leave believing in your own power again.💬 If this speaks to you, comment below and share your story.🔔 Don't forget to like, subscribe, and share this episode with a woman who needs to hear it!Instagram:Host https://www.instagram.com/margarita_l...Guest https://www.instagram.com/frankiebbat... #FemaleEmpowerment #WomenSupportingWomen #OwnYourPower #NewEraWomen #FromDoubtToBoss

    1h 2m

  5. 04/28/2025

    From Real Estate to Real Fulfilment: The Man Who Had It All

    Jeff spent 20 years building what most people dream of—a thriving real estate business, financial freedom, and a life that looked perfect from the outside. He was the man who had it all. But inside? He felt completely empty.In one day, he quit everything. He walked away from his business, his status, and his comfort because success without meaning had become unbearable.In this emotional and eye-opening episode, Jef shares how he hit rock bottom at the top, did the inner work, and found a new path — one built on purpose, alignment, and real fulfillment. If you’ve ever achieved what you thought you wanted… and still felt empty — this story is for you.🎧 Watch till the end—Jef’s story may just give you the clarity you’ve been searching for.💬 Drop a comment, share your thoughts, and don’t forget to like & subscribe for more real, raw transformations.Instagram:Host https://www.instagram.com/margarita_l...Guest https://www.instagram.com/jeff.sakamo... #TheManWhoHasItAll#QuitToFindYourself#SuccessIsNotEnough#FromRealEstateToRealLife#DreamLifeDeconstructed

    54 min

  6. 04/14/2025

    Behind the Success: My Hidden Struggle No One Saw

    Matt had everything most people dream of—an incredible physique, a booming business, and a massive following online. To the world, he was living the dream. But behind the curated content and perfect image… he was falling apart.He couldn’t leave his room. He felt empty, disconnected, and completely lost.This is the raw, unfiltered story of what success really looked like behind the scenes—and how Matt had to completely break down in order to rebuild himself from the inside out.🎧 In this episode, Matt shares how he lost himself chasing perfection—and how reconnecting with his truth, healing his mind, and redefining success helped him come back stronger, with purpose.If you’ve ever looked like you had it all on the outside, but felt empty inside... this story is for you.👉 Stay till the end—you’ll see what real success actually looks like.💬 Leave a comment, share your thoughts, and don’t forget to like & subscribe for more real conversations that matter.Instagram:Host https://www.instagram.com/margarita_lifecoach/?hl=enGuest https://www.instagram.com/matthewdowning/?hl=en #MentalHealthForMen #BurnoutRecovery #SuccessWithoutSacrifice #BehindTheSuccess #HealingJourney

    58 min

  7. 04/07/2025

    The Healing Power Of Art: Forgiveness Through Songwriting

    She battled with her mental health in silence—until she turned to her art. In this raw and powerful episode, an artist @nasticmovementsmusicopens up about how songwriting became her lifeline, her therapy, and her path to healing.Every lyric was a release. Every song, a step toward self-forgiveness and purpose. Her journey is proof that art isn’t just expression—it’s medicine for the soul.If you’ve ever felt lost, stuck in your emotions, unable to find forgiveness or disconnected from yourself, her story will speak to you in ways words alone can’t.🎧 Stay till the end—you’ll hear how she turned pain into power, and how you can too.✨ Like, comment, and subscribe to support more conversations like this.Official music video Nobody Else To Blamehttps://youtu.be/GKW5v3NpQSo?si=vjMyFzhz_r9L66YCInstagramHost @margarita_lifecoach Guest @nasticmovements#HealingThroughArt #MentalHealthAwareness #SongwritingAsTherapy #ArtistJourney #EmotionalHealing #PurposeThroughPain #MusicIsMedicine #PodcastStory #SelfExpression #ArtHeals

    1h 2m

  8. 03/28/2025

    When Nothing Worked: The Nervous System Reset That Changed My Life

    She had all the knowledge, all the tools—but when life crumbled, none of it worked. Nadine, a nervous system coach, lost everything and hit rock bottom. Anxiety, burnout, and overwhelm took over. Nothing she knew could pull her out—until she discovered the missing piece. In this powerful episode, Nadine opens up about her darkest moments and the breakthrough that finally helped her heal, regulate her nervous system, and rebuild her life from the ground up. If you’re feeling stuck, anxious, or like nothing is working—this conversation is for you. Hosted by @margarita_lifecoach, this episode is a must-watch for anyone struggling with stress, burnout, or emotional overwhelm. Stay till the end—this might be the answer you’ve been looking for. 🎧 Watch now & take the first step toward true healing! 🔔 Don’t forget to like, comment, and subscribe for more powerful transformation stories! #NervousSystemHealing #BurnoutRecovery #EmotionalHealing #SelfRegulation #LifeTransformation #MindsetShift #HealingJourney #Podcast #FindYourBalance

    51 min
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About

I’m Margarita, and I’m thrilled to have you here. This podcast is a space where we explore how small changes can lead to profound transformations in our lives. Each week, I share my personal journey along with practical advice on mental health, personal growth, and life coaching. I’ve been where you are—feeling stuck, searching for purpose, and striving to live authentically. If you’re seeking motivation, guidance, or just a reminder that you’re not alone, you’re in the right place. Join us as we uncover how small shifts can lead to incredible growth and how embracing change can help you live

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