The Food City® Podcast

Food City
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The Food City® Podcast, the show that takes you behind the scenes of your favorite supermarket. Each episode, we unpack the stories, trends, and innovations that bring your shopping experience to life. From new product launches to expert tips on meal planning, 'The Food City® Podcast' is your go-to source for everything food and community related.

  1. JAN 6

    Resolution Ready: Expert Tips to Make Your Goals Last

    Every January, millions set ambitious resolutions—but by December, most have fallen short. Why does this happen, and what can you do differently this year? Join our experts—Registered Dietitians Nicole and Chastity, and Pharmacist & Clinical Health Coach Megan—as they share practical, sustainable strategies to help you stay on track all year long. Whether your goals are health-related or lifestyle changes, this episode will give you the tools to turn intentions into lasting habits.

    39 min

  2. 10/01/2025

    Immunity Over Time: Nutrition, Flu Shots & Winter Wellness

    In this episode, Registered Dietitians Chastity and Nicole join Pharmacist and Clinical Health Coach Megan to share practical strategies for staying healthy this winter. They explore how consistent nutrition—not quick fixes—can help build long-term immunity, which foods support your immune system, and why getting your flu shot is still one of the most important steps you can take. Tune in for expert tips to help you prevent seasonal colds and flu with a proactive, whole-health approach.

    37 min

  3. 09/23/2025

    Detox Dilemma: Myths, Trends & Truths with our Health Experts

    In this episode, our two Registered Dietitians—Chastity and Nicole—join Megan, our Pharmacist and Clinical Health Coach, to unpack the buzz around detoxing. What does “detox” really mean? Is it beneficial or just a wellness fad? Together, they explore popular detox trends, break down the science behind them, and share expert insights on what actually works (and what doesn’t). Whether you're curious about juice cleanses, supplements, or social media detox hacks, this episode will help you separate fact from fiction.

    14 min

  4. 08/25/2025

    Back-to-School Health Hacks: Snacks, Safety & Smart Habits

    In this back-to-school special, our two Registered Dietitians, Nicole & Chastity team up with our Pharmacist and Clinical Health Coach, Megan to serve up practical, budget-friendly tips for keeping kids healthy and energized all year long. From smart snack swaps and quick breakfast ideas to allergy awareness and positive food talk, this episode is packed with real-world advice for busy families.

    31 min

  5. 07/22/2025

    Summer Strong: Summer Strong: Nutrition Consistency with Our Wellness Experts

    In this episode, we’re joined by our two Registered Dietitians, Nicole and Chastity along with our Pharmacist and Clinical Health Coach, Megan for a practical conversation on staying consistent with your nutrition all summer long. From navigating cookouts and vacations to staying hydrated and energized in the heat, our wellness team shares their favorite tips, tricks, and real-life strategies to help you feel your best—without missing out on the fun. Whether you're looking to maintain healthy habits or get back on track, this episode is packed with encouragement and expert advice to support your summer wellness goals.

    31 min

  6. 06/27/2025

    Fuel Up: How to Fuel Your Body for An Active Lifestyle

    In this episode, our Registered Dietitian Nicole and Pharmacist & Clinical Health Coach Megan team up to share expert insights on how to fuel your body for an active lifestyle. From what to eat and when, to staying properly hydrated, and understanding how medications can impact your performance—they cover it all. Plus, don’t miss the rapid-fire “Myth or Fact” segment at the end where they bust common health and fitness misconceptions!

    31 min

  7. 04/23/2025

    Stress Awareness Month Special: Managing Stress with Food City® Experts

    In this special episode for Stress Awareness Month, we sit down with Megan, Food City® Pharmacist & Clinical Health Coach, and Nicole, Food City® Registered Dietitian, to explore effective strategies for managing stress. Join us as we delve into the relationship between food and stress, uncovering how certain foods can boost your mood and discussing supplements that may help reduce stress. Megan and Nicole share their expert tips on maintaining a balanced diet and lifestyle to keep stress at bay.

    25 min

  8. 03/06/2025

    GLP-1s Uncovered: Expert Insights on Usage, Side Effects, and Nutrition

    In this episode, our Food City® Registered Dietitian, Nicole and Food City® Pharmacist and Clinical Health Coach, Megan dive deep into the world of GLP-1s (glucagon-like peptide-1). They explain what GLP-1s are, discuss their potential side effects, and provide valuable advice on what your nutrition should look like while taking these medications. Tune in for a comprehensive discussion filled with expert insights and practical tips to help you navigate the use of GLP-1s.

    27 min
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About

The Food City® Podcast, the show that takes you behind the scenes of your favorite supermarket. Each episode, we unpack the stories, trends, and innovations that bring your shopping experience to life. From new product launches to expert tips on meal planning, 'The Food City® Podcast' is your go-to source for everything food and community related.

Information

  • Creator
    Food City
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Food City
  • Show Website
    The Food City® Podcast