Resilient with Jessica Boarman

Jessica Boarman
  • 5.0 (21)
  • Self-Improvement
  • Updated Weekly

This is a space where we dive deep into the human experience—exploring perfectionism, emotional resilience, grief, and what it means to make space for healing, growth, and intentional living. Each episode invites you into honest, meaningful conversations about embracing vulnerability, releasing pressure, and learning to show up fully—even when life feels uncertain. You’re not alone—and there’s strength in choosing to live a little softer.

  1. 3d ago

    47. Fasting from What’s Numbing You with Wendy Speake

    What did you think of this episode? If you’ve ever reached for your phone or something sweet just to take the edge off a hard day…this conversation will feel very familiar.  In this episode, I’m sitting down with Wendy Speake to talk about the habits we lean on when life feels heavy and what it looks like to gently step away from them so we can reconnect with God in a deeper, more honest way. Wendy shares the heart behind her well-known fasts and reframes them not as rules or restrictions, but as invitations. We talk about what happens when we stop numbing and start noticing, when we sit with our emotions instead of scrolling past them, and how that shift can actually lead to healing, clarity, and a more grounded faith. If you’ve ever felt disconnected, distracted, or just a little overwhelmed, this conversation meets you right there. We also talk about Wendy’s upcoming devotional, A Sacrifice of Praise and Thanksgiving, releasing later this year. In it, she introduces the idea of an “ask fast," a 30-day journey of turning our constant requests into praise, even in seasons that don’t feel good. It’s a powerful reminder that gratitude isn’t just for the easy days…and that God is still worthy in all of it. You can follow Wendy on Instagram and learn more about her work online, and be sure to preorder A Sacrifice of Praise and Thanksgiving to join her in this meaningful 30-day journey. Trust me...you’ll want this one in your hands when it releases. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    41 min

  2. May 25

    46. Journaling Isn’t About Being Good at It

    What did you think of this episode? In this episode, we’re taking the pressure off journaling and getting back to what it actually is—a simple, honest way to process what you’re carrying. If your thoughts feel loud, tangled, or overwhelming, journaling can help create clarity by getting them out of your head and onto paper. We talk about what’s really happening in your brain when you write—how putting words to your emotions can help regulate stress, interrupt overthinking, and bring a sense of relief. I also walk through different ways to journal (without overcomplicating it) and how even a few minutes can make a difference. We also touch on the difference between digital and paper journaling, and how the tool you choose can shape your experience. Whether you type, write by hand, or do a mix of both, the goal is the same: creating space to be honest, process what’s real, and take your next step forward. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    16 min

  3. May 18

    45. Practical Optimism vs. Toxic Positivity

    What did you think of this episode? In this episode, we’re unpacking the difference between practical optimism and toxic positivity—two things that sound similar but feel very different in real life. One tells you to ignore what’s hard. The other makes space for it. If you’ve ever felt dismissed by phrases like “just stay positive” or “everything happens for a reason,” this conversation will likely hit home. We walk through what each mindset actually looks like, from how they handle pain to how they show up in everyday language. Practical optimism acknowledges reality and asks, “What can I do next?” while toxic positivity avoids discomfort and pressures you to feel okay when you’re not. If you’re navigating something hard—or supporting someone who is—this episode offers a more grounded way forward. One that allows honesty, encourages action, and reminds you that you don’t have to fake positivity to keep moving. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    14 min

  4. May 11

    44. You Don’t Have to Believe Every Thought You Think with Erica Ligenza Gwynn

    What did you think of this episode? If you’ve ever felt stuck in your own head with spiraling thoughts, quiet insecurities, or that constant pressure to hold everything together, this conversation will feel like a deep exhale.  In this episode, Jessica sits down with Erica Ligenza Gwynn, author of That's Just Not True, to talk about the subtle lies so many of us carry…the ones that sound convincing but keep us anxious, overwhelmed, and questioning our worth. Together, they unpack how our thoughts shape the way we experience our lives and why not every thought we have deserves to be believed. Erica shares her own journey of letting go of labels like “anxious” and learning how to approach her thoughts with curiosity instead of judgment.  You’ll walk away with a fresh perspective on what it looks like to replace internal narratives with something steady and true, along with simple, tangible tools to help you process what’s really going on beneath the surface.  If you’ve been feeling overwhelmed, isolated, or unsure how to quiet the noise in your mind, this episode will remind you: you’re not alone and you don’t have to believe everything you think. You can find more about Erica on her Website, Instagram, and you'll definitely want to order her book here!  Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    45 min

  5. May 4

    43. The First Step Is Everything (Even When You Don’t Feel Ready)

    What did you think of this episode? In this episode, I’m talking about something we all do—avoiding the very things we know could move us forward. Whether it’s writing, working out, or starting something new, the hesitation usually isn’t about time or ability…it’s fear. Fear of not being good enough, of being seen, or of failing. I share how this has played out in my own life—from starting a blog to pursuing a book, launching a podcast, and now setting my sights on speaking. None of it happened all at once. It started with one small step, then another. Confidence didn’t come first—showing up did. If you’ve been feeling stuck or like you want more, this episode is your reminder: you don’t need the full plan. You just need the next step. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    14 min

  6. Apr 27

    42. Soft Systems for Heavy Seasons

    What did you think of this episode? There are seasons in life where everything feels heavier than usual. And in those seasons, the message we often hear is to push harder…get more disciplined…fix everything. But what if that’s not what you actually need? In this episode, I’m sharing a different approach—one that has helped me move through heavy seasons without burning out: soft systems. ✨ In this episode, we talk about:  Why traditional routines often fail us in hard seasons  What “soft systems” really mean (and how they’re different)  How to create simple, supportive structure without pressure  The role of emotional check-ins and honoring your capacity  Letting go of all-or-nothing thinking  What it looks like to lower the bar—on purpose  Protecting your energy and creating space without guilt If you’re in a heavy season, you don’t need to overhaul your life. You just need something gentle to hold you while you move through it. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    16 min

  7. Mar 10

    41. The Day Everything Changed: Remembering Justin

    What did you think of this episode? This episode includes discussion of suicide and suicide loss. Please take care while listening and feel free to pause or skip this episode if this topic feels too heavy for you right now. ________________________________________________________ ‼️ A Small Favor  Jessica is currently pitching her upcoming grief book to traditional publishers. One thing publishers closely look at when considering a project is the size of an author’s email list. If this podcast has meant something to you, joining Jessica’s Book Release Updates Email List is one of the most powerful ways you can support this work and help this message reach more grieving hearts. Join the email list here:  👉 https://jessicaboarman.myflodesk.com/bookpreorder Your simple click truly helps more than you know. _______________________________________________________ In today’s episode, Jessica shares one of the most personal parts of her story. On September 27, 2004, Jessica’s family received the kind of phone call that divides life into before and after. Her youngest brother, Justin, had died by suicide at just seventeen years old. For many years, this was a story she shared only in pieces. Today, she gently walks listeners through that day and the grief that followed not to dwell in the pain, but to remind anyone walking through loss that they are not alone. This episode is especially meaningful for anyone who has lost a sibling, a child, or someone they love to suicide. Jessica speaks honestly about the complicated emotions that often follow this kind of loss. If you are carrying grief today, this episode is a reminder that your pain matters, your story matters, and you do not have to walk through it alone. If This Episode Brought Up Hard Feelings Grief can feel incredibly isolating, especially after suicide loss. If this episode stirred something in your heart, please remember you do not have to carry it alone. Support is available: 📞 988 Suicide & Crisis Lifeline (U.S.)  Call or text 988 for confidential support. You can also reach out to a trusted friend, counselor, pastor, or grief support group OR JESSICA! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    16 min

  8. Jan 27

    40. What My Dad Taught Me About Faith When Life Isn’t Fair

    What did you think of this episode? In this episode, I share the story of my dad and the quiet, steady faith he lived out through a life marked by hardship and loss. From losing his leg at a young age, to later losing his son and my mom, my dad knew what it meant to walk through seasons that felt deeply unfair. And yet, through it all, he remained faithful. His life has always reminded me of the Book of Job…a story of suffering, honesty, and faith that stays even when answers don’t come. We’ll talk about his legacy, the lessons he taught me in his final days, and what it looks like to choose goodness and faithfulness even in the middle of pain. If you’re walking through grief or loss, I created a Bible study called Held Through the Hurt to walk with you.  You can find the link to download here 👉🏼https://jessicaboarman.myflodesk.com/biblestudy Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

    15 min
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About

This is a space where we dive deep into the human experience—exploring perfectionism, emotional resilience, grief, and what it means to make space for healing, growth, and intentional living. Each episode invites you into honest, meaningful conversations about embracing vulnerability, releasing pressure, and learning to show up fully—even when life feels uncertain. You’re not alone—and there’s strength in choosing to live a little softer.

Information

  • Creator
    Jessica Boarman
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2026 Resilient with Jessica Boarman
  • Show Website
    Resilient with Jessica Boarman

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