Unfollow Me!

Unfollow Me! Podcast
  • 5.0 (8)
  • Relationships
  • Updated Semimonthly

Join businesswomen Brittany, Calundra and Jokeeta as they discuss navigating the world of business networking, real estate, friendships, faith and family.

  1. Sep 27

    Let’s Get Ready to Rambleeee!

    What’s Going On With the Ladies of Unfollow Me! No real agenda. No perfectly planned conversation. Just the ladies of Unfollow Me! catching up and rambling about what’s happening in September! 😂 From what we’ve been up to lately to the events, plans, changes, and random thoughts currently taking up space in our heads, this episode is basically a girls’ catch-up session with microphones. We’re talking September happenings, what’s coming up, what we’re excited about, what we’re figuring out, and whatever else comes up along the way. Because sometimes the best conversations are the ones that weren’t planned. Press play, pour something good, and come ramble with us. 💕🎙️ Welcome to the group chat. Support Unfollow Me! by contributing to their tip jar: https://tips.pinecast.com/jar/unfollow-me Find out more at https://unfollow-me.pinecast.co

  2. Sep 4

    Can Christians Have Fun? Pool Party Recording Feat. Pastor Robert White

    Can Christians Have Fun? Pastor Robert White is back! For the second time, we’re welcoming Pastor Robert White to the Unfollow Me! Podcast, and we couldn’t be more excited. His first episode with us was one of our most-listened-to episodes, so naturally, we had to bring him back for another conversation! And this time, we took the conversation outside the studio! This episode was recorded during a live recording session at our Unfollow Me! & Chill Pool Party + Grill. 🏊🏾‍♀️🔥🎙️ So, can Christians actually have fun? Pastor Robert’s response? “Well, what do you mean by fun?” And just like that, we had a conversation. We unpack what fun really means and challenge some of the misconceptions many of us grew up with when it comes to traditional Christianity. From what we were taught was “worldly” or inappropriate to the idea that being a Christian means living a life without enjoyment, we’re having an honest conversation about faith, freedom, and what it really means to enjoy life. Is everything fun automatically sinful? Are Christians supposed to have a different definition of fun? And how much of what we believe about Christianity actually comes from Scripture versus what we were simply taught growing up? Come laugh, question, and unfollow the rules we never thought to question. Unfollow Me! Podcast- where we challenge what we’ve been told, one conversation at a time. Support Unfollow Me! by contributing to their tip jar: https://tips.pinecast.com/jar/unfollow-me Find out more at https://unfollow-me.pinecast.co

  3. Aug 21

    Low Effort Family Dynamics

    High effort vs Low effort family members is what we are discussing this week. In our world today, the dynamics of family operations have really shifted. Now that us millennials are the adults who are most capable of hosting and continuing the tradition of gathering, many have not carried the mantle like they did way back when. On this week’s episode we challenge one another to consider putting our best feet forward when it comes to standing in the gap. Somebody’s gotta do it! Which of these are you when it comes to connecting with family? Where can you improve? Are you the hostess with the mostest? Or do you leave it up to others? Support Unfollow Me! by contributing to their tip jar: https://tips.pinecast.com/jar/unfollow-me Find out more at https://unfollow-me.pinecast.co

  4. Aug 7

    Unfollowing the False Sense of Urgency

    This week, we’re giving ourselves permission to pause, breathe, and remember that not everything deserves an immediate reaction. We’ve all felt it—the pressure to respond immediately, solve every problem, answer every text, and jump into someone else’s crisis as if it’s our own. But what if everything doesn’t require urgency? In this episode of Unfollow Me! Podcast, we’re challenging the culture of rushing. From Brittany’s personal goal of embracing despacio (slow down), to learning that productivity doesn’t have to mean panic, we’re exploring how slowing down can actually lead to healthier relationships, better decisions, and more peace. We also discuss why it’s unfair to expect everyone to operate at the same pace and how patience can become one of our greatest strengths. Listen now and join the conversation. You don’t have to rush to live a meaningful life. Support Unfollow Me! by contributing to their tip jar: https://tips.pinecast.com/jar/unfollow-me Find out more at https://unfollow-me.pinecast.co

  5. Jul 24

    Are You Okay?!

    How Are You… Really? “How are you?” Is one of the most common questions we ask every day—but are we actually prepared for an honest answer? In this episode of Unfollow Me! Podcast, we explore what it means to move beyond automatic responses and have more honest, meaningful conversations. Listeners will take away practical ways to name their feelings with emotional honesty, communicate supportively with people who are struggling, and recognize the difference between healthy connection and trauma bonding. We also talk about why “I’m good” becomes the default, how to respond when the truth is hard to say, and what it looks like to truly show up for someone in pain. We’re also discussing how to support loved ones through difficult seasons, the importance of creating safe spaces for honest conversations, and the difference between healing together and becoming stuck in trauma bonding. In This Episode: • Why “I’m good” has become our default response • What keeps us from telling the truth about how we’re feeling • How to answer “How are you?” during grief, loss, or trauma • Practical ways to support someone who is struggling • The difference between grief support and trauma bonding • Why asking someone how they’re doing should come with a willingness to truly listen Questions to Reflect On: • Do you tell the truth when someone asks how you’re doing? • Do you respond out of habit to avoid a difficult conversation? • How can you become a safer person for others to be honest with? • When someone says they’re not okay, how do you respond? • Are you asking because you care—or because it’s part of the conversation? This episode is an invitation to slow down, listen with intention, and create space for authentic connection. Sometimes the most powerful thing we can offer isn’t advice—it’s our presence. If this conversation resonated with you, subscribe, leave a review, and share this episode with someone who needs the reminder that it’s okay to answer honestly. UnfollowMePodcast #MentalHealth #Grief #Healing #Friendship #EmotionalWellness #TraumaHealing #SelfAwareness #Podcast #WellnessJourney Support Unfollow Me! by contributing to their tip jar: https://tips.pinecast.com/jar/unfollow-me Find out more at https://unfollow-me.pinecast.co

    Are You Okay?!

  6. Jul 3

    Unfollow Medical Advice

    In “Unfollow Medical Advice,” the conversation centers on learning when to question, when to seek additional perspectives, and how to build a healthier relationship with medical providers. It’s not about rejecting care. It’s about refusing to ignore your instincts and becoming more intentional with your health. Stop outsourcing your entire health experience. Ask questions. Stay consistent with appointments. Move your body even when you don’t feel like it. And most importantly—trust yourself enough to speak up. Support Unfollow Me! by contributing to their tip jar: https://tips.pinecast.com/jar/unfollow-me Find out more at https://unfollow-me.pinecast.co

  7. Jun 19

    God Didn’t Tell You That

    Anyone who has grown up in a Christian space has heard at least one person say “God told me…” fill in the blank; and some have been a witness to the actual outcomes of said declarations. The ladies feel it’s time to really dissect this phrase that’s used way too loosely. They ask, Did God really tell you that or did you tell that to yourself? This topic is addressed in a lighthearted way with plenty of comic relief to keep listeners entertained. Tune in as they catch listeners and each other up on life.

  8. Jan 30

    “Performativism” & Decentering

    In this episode, the ladies unpack the culture of what Calundra calls “performativism.” She came up with this term to describe how performative behavior on social media slowly turns into a personality, and how the constant need to be seen as a “good” person, a good friend, or a successful business owner can quietly become exhausting. At what point does self-expression turn into self-surveillance? And more importantly… where does it end? We also get into outing etiquette and presence—why every moment doesn’t need to be a work meeting, a brainstorm, or a content opportunity. Some outings are meant to be enjoyed, not optimized. Some conversations deserve your full attention, not half of you behind a screen replying to texts. We talk about being present with friends, putting the phone down during meaningful moments, and the impact constant phone use has—especially at home with children. Decentering yourself from your phone isn’t about perfection; it’s about intention. Your relationships will feel it. Your nervous system will feel it. And yes—your kids will thank you. This episode is an invitation to stop performing, start being present, and choose real connection over constant visibility. Support Unfollow Me! by contributing to their tip jar: https://tips.pinecast.com/jar/unfollow-me Find out more at https://unfollow-me.pinecast.co

See All (32)

Ratings & Reviews

5
out of 5
8 Ratings

About

Join businesswomen Brittany, Calundra and Jokeeta as they discuss navigating the world of business networking, real estate, friendships, faith and family.

Information

  • Creator
    Unfollow Me! Podcast
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Copyright 2026
  • Show Website
    Unfollow Me!

You Might Also Like