The Best Birth Podcast

Ride The Wave Media
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*Watch full episodes exclusively on Ride The Wave Media’s YouTube Channel!* A podcast that elevates every mom as she prepares her HEART & MIND for birth!

  1. EPISODE 2 · VIDEO

    0 - Introducing The Best Birth Podcast - Your Hosts Sarah Ziroll & Jen Banks

    The Best Birth Podcast is introduced by hosts Jen Banks and Sarah Ziroll, who share their backgrounds and passion for supporting moms throughout motherhood. They explain their goal of providing resources and support for first-time moms as they prepare for birth. The hosts discuss the importance of mental and physical preparation for labor, including understanding the concept of time and pain management. They also explore the three pillars of labor: hormonal changes, cervical changes, and baby alignment. The podcast aims to empower listeners to trust their intuition and make informed choices for their own best birth. Share your own MomSquad Secrets on our Facebook page! https://www.facebook.com/groups/2823600277938182/?ref=share_group_link CHAPTERS 00:00 Introducing The Best Birth Podcast 03:52 Preparing Mentally and Physically for Birth 08:05 Understanding the Concept of Time in Labor 10:54 Exploring Pain Management Techniques 13:11 MomSquad Secrets 14:58 Empowering Women to Make Informed Choices RESOURCES Book - Let Yourself Bloom by Host Jen Banks Birth Affirmation Cards by Host Sarah Ziroll We want to share the books, the gear and the supplies that have made our journey of motherhood a little easier. Right off the bat, a great stroller and diaper bag are going to change your life!  Land's End Diaper Bag UppaBaby Vista  Summer 3DLite Mesa Infant Car Seat  Car Seat Travel Bag PiggyBack Ride-Along Board  Stroller Carry-All Parent Organizer  Snack Tray with Cup Holder Bassinet Stand Hamper Insert Lower or Upper Adapter for Double Stroller

    15 min

  2. EPISODE 2 · VIDEO

    1 - Birth Options 101: Empowering Your Delivery Decisions with HeHe from The Birth Lounge

    HeHe, the founder of Tranquility by HeHe and the Birth Lounge, shares her journey into the birth advocacy space and the importance of informed and confident birth experiences. She emphasizes the need for physical and mental preparation, understanding the benefits and risks of interventions, and practicing grounding techniques. HeHe encourages women to have a birth plan that allows for flexibility and to advocate for their goals in the birth room. She recommends resources such as books, documentaries, and online platforms that provide education and support for navigating the birth process. CHAPTERS 00:00 Introduction and Background of HeHe 04:08 Preparing for a Confident and Informed Birth 06:46 Navigating Interventions: Benefits and Risks 11:30 Flexibility in Birth Planning 15:28 Advocating for Your Birth Goals 21:03 40 Weeks and Placental Health 24:19 Creating a Birth Plan and Being Prepared for Birth Pivots 30:49 Mental Preparation and Accepting Different Birth Outcomes 37:01 Recommended Resources for Birth Education and Support RESOURCES Labor Progress Handbook Book Quote - “Movement is not only a comfort measure, but also a tool to enhance labor progress by using gravity and changing pelvic dimensions to facilitate the baby’s descent.”   Dr. Christopher's Birth Prep Pink Stork Labor Prep Born in the USA Catching Babies Why Not Home

    39 min

  3. EPISODE 2 · VIDEO

    2 - Prenatal and Postnatal Fitness: Staying Active for You and Baby with Biceps After Babies Amber Bruseke

    Amber Bruseke, founder of Biceps After Babies, discusses nutrition and exercise during pregnancy. She emphasizes the importance of exercise during pregnancy and challenges the notion that pregnant women are fragile. She shares her own fitness journey and the normalization of exercise during pregnancy in her upbringing. Amber recommends starting with 30 minutes of moderate exercise most days of the week and incorporating resistance training. She also highlights the significance of protein intake and the challenges for vegan or vegetarian diets. Amber discusses the benefits of prenatal vitamins, particularly folate, and the importance of a diverse diet. She also touches on the use of macro counting as an educational tool during pregnancy. In this conversation, Amber Bruseke discusses the importance of counting macros for awareness of food intake and adjusting it for different goals. She also emphasizes the benefits of cardio and weightlifting during pregnancy to prepare the body for the physical demands of pregnancy and delivery. Amber explains the importance of waiting until the postpartum period to engage in intense exercise and the need for patience and grace in the healing journey. She also addresses the safety of rapid weight loss methods during pregnancy and postpartum. Amber encourages women to embrace their unique journeys and release expectations of what postpartum should look like. CHAPTERS 00:00 Introduction and Background of Amber Bruseke 06:05 Exercise Recommendations During Pregnancy 10:51 Preparation for Pregnancy: Exercise and Nutrition 15:17 The Importance of Prenatal Vitamins and a Diverse Diet 22:28 Using Macro Counting as an Educational Tool During Pregnancy 24:43 Counting Macros and Food Awareness 25:38 The Importance of Cardio and Weightlifting During Pregnancy 31:06 Exercise as a Tool for Labor Induction and Early Stages of Labor 33:44 Approaching Postpartum Exercise with Patience and Grace 36:36 The Safety of Rapid Weight Loss Methods During Pregnancy and Postpartum 41:18 Embracing the Uniqueness of Your Postpartum Journey RESOURCES Pregnancy Belt

    48 min

  4. EPISODE 2 · VIDEO

    3 - Empowering Labor through Partner Support with Stacey Singleton, Doula

    Stacey Singleton, a doula and advocate for mothers, shares her journey and passion for empowering parents in childbirth. She discusses the benefits of the Bradley Method, which emphasizes communication and understanding between partners during labor. Stacey explains the importance of recognizing the signposts of labor and creating a supportive environment for mothers. She also highlights the role of doulas in providing physical and emotional support during birth and postpartum. Stacey encourages mothers to trust their instincts and find what works best for their families. (Assisted in the birth of Amanda Taulbee who is a guest on episode/week 19.) CHAPTERS 00:00 Introduction and Background of Stacey Singleton 02:15 Empowering Parents Through the Bradley Method 05:35 Supporting Mothers in Birth and Postpartum as a Doula 08:54 Trusting Your Instincts as a Mother 11:16 Importance of Postpartum Support 16:35 Pain Management Techniques and Comfort During Labor 23:49 Eliminating Distractions and Trusting the Process 26:10 Benefits of Baby Sign Language 30:45 Trusting Yourself as a Mother and Seeking Support RESOURCES Dare to Lead by Brené Brown "You can choose courage, or you can choose comfort, but you cannot choose both." Hands Free Life Rachel Macy Stafford "The most meaningful life experiences don't happen in the 'when,' they happen in the 'now.'"

    34 min

  5. EPISODE 2 · VIDEO

    4 - Maternal Health Matters with a Midwife's touch - Katrina Bolduc

    Katrina Bolduc, a certified professional midwife, shares her journey to becoming a doula and midwife and the importance of supporting families throughout the birth process. She emphasizes the need for comprehensive, family-centered care and the benefits of having a birth team that aligns with your goals. Katrina also discusses the importance of creating a birth plan, starting small and adjusting as needed, and preparing for postpartum. She highlights the significance of informed decision-making and the role of a doula in advocating for the mother's wishes during labor. The conversation with Katrina Bolduc focuses on the importance of person-centered care during pregnancy and childbirth. She encourages families to advocate for their preferences and make informed decisions. Bolduc discusses the significance of creating a birth plan that is concise and focuses on the most important aspects. She also highlights the importance of self-care during pregnancy and postpartum, including rest, nutrition, and emotional well-being. The conversation touches on the global shift toward comprehensive care and the increasing demand for midwifery and doula support. Bolduc recommended resources such as Evidence-Based Birth and the book 'The Mama Natural' by Genevieve Holland. CHAPTERS 00:00 Introduction and Background 01:39 The Journey to Becoming a Doula and Midwife 08:29 Creating Your Dream Birth Team 14:21 Preparing for Birth and Postpartum 29:19 The Importance of Planning and Preparation 32:12 Prioritizing Self-Care 39:02 Preparing for Pregnancy 42:30 The Global Shift Towards Comprehensive Care RESOURCES Birth Without Fear - January Harshe "That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you." The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland Rebecca Dekker of Evidence Based Birth Baby Bath  Frida Baby Basics Kit Happy baby organic puffs - all flavors Huggies Diapers

    47 min

  6. EPISODE 3 · VIDEO

    5 - The Man Cave - Carrying Men as They Carry Their Partners with Sex Therapist Braxton Dutson

    In this conversation, Jen and Sarah discuss postpartum depression and anxiety in both men and women with Braxton Dutson, LCSW. They highlight the importance of recognizing and addressing postpartum mental health issues in men, as well as the impact of a partner's mental health on the other partner. They also provide insights into how partners can offer support and seek professional help. The conversation then shifts to the topic of sexual intimacy after childbirth, with a focus on communication, exploration, and acceptance of body changes. The importance of self-care and seeking support is emphasized throughout the conversation. CHAPTERS 00:00 Introduction and Guest Introduction 01:28 Postpartum Depression and Anxiety in Men and Women 15:25 Exploring Sexual Intimacy after Childbirth 36:33 Preparing for the Postpartum Period: Communication, Exploration, and Support RESOURCES BOOK - Silent Souls Weeping by Jane Clayson Johnson Quote  - "Healing from depression is not a linear process; it is a journey with ups and downs, victories and setbacks. It requires patience, persistence, and, most importantly, self-compassion." Frida Mom Postpartum Recovery Kit Sitz Bath Soak Milk Bath Soak

    45 min

  7. EPISODE 3 · VIDEO

    6 - Monitoring Your Baby’s Progress with each Prenatal Appointment with Sarah Felt of Beautiful Mountain Birth

    In this episode, Sarah Felt, a midwife, shares her expertise in the area of prenatal care and preparing for labor. She discusses the various tests and checks performed during prenatal visits, such as monitoring the baby's heart rate and measuring fundal height. Sarah emphasizes the importance of nutrition and hydration in maintaining a healthy pregnancy and explains how certain foods and supplements can support the body during labor. She also highlights the significance of mental preparation, including positive self-talk and affirmations, as well as creating a supportive environment for labor. Sarah shares her own birth stories and offers advice for coping with unexpected outcomes and loss. CHAPTERS 00:00 Introduction and Guest Introduction 00:31 Understanding Prenatal Checks and Their Importance 08:39 The Role of Nutrition and Hydration in Pregnancy and Labor 13:06 Mental Preparation: Positive Self-Talk and Affirmations 32:12 Coping with Unexpected Outcomes and Loss RESOURCES Raspberry Leaf Tea Dates Dr. Christopher's  Birth Affirmations  Prenatal Vitamin

    41 min

  8. EPISODE 3 · VIDEO

    7 - Bump Talk - A Physician's Introduction to the First Trimester with Dr. Jonathan Crowther

    Dr. Jonathan Crowther discusses the bodily changes that occur during pregnancy, focusing on the cardiovascular, genitourinary, respiratory, thyroid, musculoskeletal, gastrointestinal, and sleep systems. He explains the physiological changes that happen in each system and provides tips for managing common symptoms. Dr. Crowther emphasizes the importance of seeking medical attention if symptoms become severe or if there are any concerning signs. The conversation concludes with a mom squad secret about using pillows for support during pregnancy. CHAPTERS 00:00 Introduction and Overview 01:28 Cardiovascular and Genitourinary Changes 12:06 Musculoskeletal and Gastrointestinal Symptoms 23:21 Sleeping Comfortably with Pillows for Support RESOURCES Momcozy Pregnancy Pillow Pregnancy Pillow Wedge

    36 min
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About

*Watch full episodes exclusively on Ride The Wave Media’s YouTube Channel!* A podcast that elevates every mom as she prepares her HEART & MIND for birth!

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  • Creator
    Ride The Wave Media
  • Episodes
    53
  • Rating
    Clean
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    © Ride The Wave Media. Copyright 2024 All rights reserved.
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    The Best Birth Podcast