I Am M.U.C.H. Woman

CortneyJo Sandidge
  • 5.0 (7)
  • Christianity
  • Updated Monthly

Measured, Unafraid, Captivating, and Heroic. These are traits that embody a M.U.C.H. Woman. On the I Am M.U.C.H. Woman podcast, our goal is to deepen women’s relationship with God and grow in their understanding of His Word. Here, we’ll share stories of inspiration and testimonies to help women embrace their God-given identities and live courageously. Discover what it means to live by a higher standard, rooted in faith, and committed to becoming the woman God designed you to be.

  1. Friends that Can Hold the Real You, Not Just the Best of You

    08/05/2025

    Friends that Can Hold the Real You, Not Just the Best of You

    In the Season 1 finale of I Am MUCH Woman, CortneyJo is joined by Clarissa Buckley, Taleen Dunlap, and Shawna Martinez for a heartfelt conversation on authentic friendship. They explore what it means to be fully seen, accepted, and loved, without performing. Through stories of faith, growth, and shared experiences, the women reflect on letting go of the need to fix others, honoring personal capacity, and showing up with honesty and grace. Together, they embody what it means to be a MUCH Woman in friendship: measured, unafraid, captivating, and heroic. Their message is clear, real friendship is ministry. Show Notes: (3:12) Clarissa, Taleen, and Shawna’s thoughts on the episode title (11:20) How CortneyJo’s guests have learned to stop performing in friendships and be themselves (19:41) Clarissa’s experience of having a hard conversation that changed her for the better (22:36) How to know when you don’t have the capacity for a friendship, and how to honor that (33:25) Do we always have to relate to what others are going through?  (39:12) The importance of realizing that you’re not always going to get it right (41:04) What being a MUCH Woman means for CortneyJo’s guests (48:10) Closing thoughts

    54 min
  2. Self-care isn't a luxury, it's necessary for sustainable living

    08/04/2025

    Self-care isn't a luxury, it's necessary for sustainable living

    Host CortneyJo sits down with her "friendgirls" Dr. Jill Zambito and Dr. Jada Russell for an intimate lunchtime conversation about the essential practices of pausing, healing, and resetting. These three colleagues from the University of Tennessee share personal stories and practical wisdom about why self-care isn't a luxury, it's necessary for sustainable living. Show Highlights: 00:00 Welcome and Introduction 00:46 Meet My Friends: Dr. Jills and Dr. Jada Russell 02:25 The Importance of Pausing 03:10 Personal Stories of Pausing 12:58 Recognizing When You're on Empty 17:53 Physical Wellness and Healing 25:45 Yoga and Roller Skating Adventures 26:52 Finding Your Thing 27:04 The Concept of Grace and Self-Care 28:48 Spiritual Connection and Personal Growth 30:21 Embracing the Pause and Celebrating Rest 34:09 Audience Questions and Caregiving Advice 43:52 Supporting Self-Care in Relationships 47:30 Final Thoughts and Blessings

    53 min
  3. Finding Strength in Faith, Fitness, and Radical Self-Care with Emily Savard

    06/03/2025

    Finding Strength in Faith, Fitness, and Radical Self-Care with Emily Savard

    CortneyJo sits down with her dear friend and neighbor, Emily Savard, for a conversation on faith, health, and healing on this episode of the I am MUCH Woman podcast. Emily shares her journey from postpartum depression and feeling dismissed by doctors to reclaiming her wellness through small, consistent steps. With a background in public health and a passion for helping others, she now leads a vibrant women’s fitness community grounded in faith, accountability, and joy. Together, CortneyJo and Emily explore self-care, body image, and the power of showing up for yourself and for others with honesty, compassion, and intention. Show Highlights(2:58) Why Emily didn’t develop body image issues until after her first child (11:18) How she got started on her health improvement journey (18:40) How Emily was impacted by her first fitness challenge (22:39) What her fitness routine and lifestyle look like today  (27:08) How working out brought Emily closer to God (35:19) Why spiritual balance is so important for Emily’s journey (37:36) What fitness has taught her about sisterhood and jealousy (44:01) How being a MUCH Woman relates to health, fitness, and nutrition (47:12) Emily’s encouragement for women struggling to get started (53:10) Testimonials from women about how Emily has helped them Links Referenced Emily’s Facebook: https://www.facebook.com/alejandra.savard.1/Emily’s Instagram: https://www.instagram.com/emilysavard90/Emily’s LinkedIn: https://www.linkedin.com/in/emily-savard-512205142/Emily’s YouTube: https://www.youtube.com/@emilysavard90Emily’s TikTok: https://www.tiktok.com/@emilysavard90

    58 min
  4. From Performance to Surrender with Cat Samuel

    05/06/2025

    From Performance to Surrender with Cat Samuel

    CortneyJo welcomes back her dear friend Cat Samuel to share her inspiring journey of faith and identity. After achieving her dream of attending the University of Michigan with the Gates Millennium Scholarship, Cat’s life took unexpected turns through heartbreak, loss, and seasons of instability. A powerful encounter with God shifted her view from distant Creator to personal Lord, leading her to Missouri, then North Carolina, where true community and discipleship reshaped her faith. Today, Cat shares how moving from performance to surrender, embracing spiritual disciplines, and trusting God’s slow, steady work has transformed her life for His glory. Show Highlights(3:03) The early days of Cat’s faith and identity journey (6:22) How Cat got everything she wanted, but then it all changed (12:08) Going from seeing God as a distant creator to personal Lord (19:43) Cat’s move to North Carolina following a stormy season of life (22:31) Her stormy season of life continues (30:39) The role that community played in Cat’s healing and growth  (36:46) What she would say to women who feel caught in performance (44:01) What being a M.U.C.H. Woman means for Cat today Links Referenced Celebration of Discipline: https://www.amazon.com/Celebration-Discipline-Path-Spiritual-Growth/dp/1596444541

    53 min
  5. I Am M.U.C.H. Woman’s Origins with CortneyJo

    04/01/2025

    I Am M.U.C.H. Woman’s Origins with CortneyJo

    CortneyJo takes the guest seat in this episode of the I Am M.U.C.H. Woman Podcast. With Cat Samuel stepping in as host, they explore CJ’s journey of faith, healing, and the origins of M.U.C.H. Woman Ministries. She reflects on past struggles, how Luke 12:48 shaped her path, and the transformation she’s experienced over the years. Through challenges, CortneyJo has deepened her faith, leaning on therapy, scripture, and personal growth. Now, she embraces her identity as a leader, mother, and ministry founder.  Show Highlights(2:59) How the I Am M.U.C.H. Woman podcast came to life (8:26) What life has looked like for CortneyJo on her three-year journey of healing and growth (16:07) CortneyJo’s current views on relationships (20:24) How CortneyJo’s relationship with the Lord has evolved over time (25:12) How she’d answer the question “Who is CJ?” today (28:37) Where the podcast is heading in the future (33:27) What being a M.U.C.H. woman means for CortneyJo

    42 min
  6. Learning to Grieve, Reflect, and Grow with Dr. Brian Humphreys

    03/04/2025

    Learning to Grieve, Reflect, and Grow with Dr. Brian Humphreys

    On this episode of the I Am M.U.C.H. Woman, CortneyJo welcomes her therapist, Dr. Brian Humphreys on the show to discuss her journey and the importance of seeking out counseling. A clinical psychologist with 30+ years of experience, Brian shares his passion for grief therapy and supporting millennials. CortneyJo reflects on her personal growth, crediting Brian’s patient, supportive approach for helping her navigate life’s challenges with wisdom and faith. They discuss the importance of finding the right therapist, the M.U.C.H. Woman ethos, and how curiosity—not shame—drives transformation.  Show Highlights(1:27) How Brian and CortneyJo met (3:05) Why Dr. Brian Humphreys enjoys working with millennials (7:12) Dr. Humphrey’s approach to psychologist (11:31) How Brian was able to gently help CortneyJo course-correct (16:46) Changes Dr. Brian Humphreys has seen in CortneyJo (21:22) CortneyJo’s experience with a therapist before Dr. Humphreys (26:02) What being a MUCH Woman means for Brian (34:41) How the women in Dr. Brian Humphrey’s life embody the MUCH Woman Links Referenced Romans 2:4 - “Or do you presume on the riches of his kindness and forbearance and patience, not knowing that God's kindness is meant to lead you to repentance?” https://www.biblegateway.com/verse/en/Romans%202%3A4 Dr. Brian Humphrey’s appearance on Second Half Stewardship: https://www.youtube.com/watch?v=x65GoNwNuaQDr. Brian Humphrey’s contact information https://www.christiancounselorsnetwork.com/counselor/4233/

    40 min
  7. Faith, Love, and Resilience with Don and Cheryl Gibson

    02/04/2025

    Faith, Love, and Resilience with Don and Cheryl Gibson

    In this heartfelt episode, host CortneyJo welcomes her dear friends and spiritual mentors, Don and Cheryl Gibson, to share their inspiring story of nearly 50 years of faith, love, and resilience. Don reflects on overcoming family struggles, feeling called to ministry at 14, and witnessing his father’s salvation. Cheryl shares about her Christian upbringing and their fateful meeting at a youth camp in 1976. Married eight months later, they built a life rooted in teamwork, ministry, and devotion. From navigating early challenges to overcoming a life-changing accident, the Gibsons’ journey exemplifies God’s grace, mutual respect, and unwavering commitment to Christ and one another. Episode Highlights:(2:44) Don’s story (6:53) Cheryl’s background (8:18) How Don and Cheryl met and eventually got married (17:47) What led the Gibsons to pursue full-time ministry (20:53) How they’ve maintained faithfulness through challenging times (25:37) The importance of seeking insight from others (30:20) How Cheryl and Don’s relationship changed after a motorcycle accident (37:50) What being a MUCH woman means for Cheryl (41:15) What it’s like for Don being married to a MUCH woman

    46 min
  8. From Law to Ministry with Celisse Lambert

    01/07/2025

    From Law to Ministry with Celisse Lambert

    Celisse Lambert joins the I Am MUCH Woman podcast to share her journey from law to ministry, following God’s call in 2021. She discusses the stages of spiritual growth—knowledge, belief, trust, and surrender—and how each builds upon the other. Celisse opens up about overcoming fear and doubt, especially during financial uncertainty, trusting God’s timing instead of relying on her own plans. She explains how she discerns God’s voice through prayer, dreams, and inner knowing, stressing the importance of staying grounded in Scripture and community. Celisse concludes with a powerful reflection on being a MUCH Woman, living fully surrendered to God. Episode Highlights(0:57) Celisse’s background (3:31) How Celisse discerned God’s call to full-time ministry (9:13) What it was like to trust in God without a backup plan (12:45) Celisse’s battles with doubt (17:32) How Celisse feels being in alignment with God’s will for her life (19:10) How Celisse was able to discern the voice of God (21:28) The importance of seeking wise counsel (25:28) How Celisse discerns feelings of peace (27:33) Celisse’s thoughts on being a MUCH Woman (30:14) How to connect with Celisse

    32 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Measured, Unafraid, Captivating, and Heroic. These are traits that embody a M.U.C.H. Woman. On the I Am M.U.C.H. Woman podcast, our goal is to deepen women’s relationship with God and grow in their understanding of His Word. Here, we’ll share stories of inspiration and testimonies to help women embrace their God-given identities and live courageously. Discover what it means to live by a higher standard, rooted in faith, and committed to becoming the woman God designed you to be.

Information

  • Creator
    CortneyJo Sandidge
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © MUCH Woman Ministries