Empowered Weight Loss: Simple Steps & Self-Love

Building a life you love, inside and out.
  • 5.0 (5)
  • NUTRITION

Never did I ever think I’d lose 100 pounds and keep it off for almost 4 years. I also never imagined my story could inspire others on their journey. But here I am—sharing how I found me and all the lessons I learned along the way! thoughtsfromdebbiesue.substack.com

  1. 07/21/2025

    Real Talk: Data, Lessons, Wins & Doable Goals

    Good morning and Happy Monday! ☀️ Fresh outta bed. Makeup still on. Workout done. This is your reminder that you don’t have to show up perfectly — just SHOW UP and here I am, showing up just as I am right now! 💪😉 I checked in with my weigh-in this morning. The number? It’s up. 📈 But guess what? That number doesn’t get to steal my joy or derail my day. It’s simply data I’m aware of… and that awareness is powerful. 💥 ✨ How did YOU show up this weekend for your goals? ✨ What’s one thing you’d do differently? ✨ What small, doable goal can you set this week that moves you forward? Let’s celebrate the doable wins — because consistency always beats perfection. 🙌 My goal? 15 minutes of intentional movement, 3 times this week. It may not sound like much, but for me? It’s progress. 🎯 Drop your goal below so we can cheer each other on! 🎯 Share your wins, your lessons, and your plan — we’re in this together! Oh! And don’t forget… a brand new episode of April and Debbie Dish the Truth on Weight Loss just dropped this morning! 🎙️ We’re answering your questions, talking real talk, and having a blast. Got a topic or question for us? Send it in — we’d love to hear from you! 📧AprilandDebbieDishtheTruth@gmail.com 🎧 From my heart 💖 to your journey 🌱, keep blooming, my friend! 🌻 💖Debbie #JustShowUp #KeepBlooming #ProgressNotPerfection #SmallStepsBigWins #DebbieLurveyCoaching #GrowthInProgress #MondayMotivation #WeightLossJourney #ScaleIsDataNotJudgment #YouGotThis #RealTalkRealResults #AprilAndDebbieDishtheTruthonWeightLoss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    5 min
  2. A quick favor to ask with a giant THANK YOU in advance! 💖

    05/13/2025

    A quick favor to ask with a giant THANK YOU in advance! 💖

    Hey friends! Kevin and I are road-tripping from NH to AZ with our pups, and we’d love your support as we share our Simply Marvelous Adventures! Subscribe on YouTube: https://youtube.com/@simplymarvelousadventures Like us on Facebook: https://www.facebook.com/groups/669190836039998 Follow us on Instagram: https://www.instagram.com/simplymarvelousadventures Every like, follow, and share helps us grow and keeps the journey rolling. Thanks so much for cheering us on! 💖 Debbie and Kevin #SimplyMarvelousAdventures #DebbieandKevinLurvey #OpieInOurHearts #EllieMaeandBella #JeepRubicon #GEOProFDS #NHtoAZ #RoadTripSupport #TravelWithDogs #CrossCountryJourney This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    1 min
  3. A little reminder for us as we start our day!

    01/25/2025

    A little reminder for us as we start our day!

    Good morning, my friend! ☀️ Before I start my day, I want to share this important reminder with you—it’s the weekend! Saturday and Sunday can feel so different from the Monday-to-Friday grind. Our schedules are often more relaxed, and our brains might chime in, reminding us it’s the weekend—cue all the thoughts about food and celebrating. Here’s the thing: the weekend doesn’t have to derail your goals. You get to choose how you want to show up for yourself. Will you eat in a way that supports your goals, or will you eat to celebrate the weekend? Pause and ask yourself: which choice moves me closer to the life I want to create? This weekend, I invite you to choose something that helps you move forward. When the thought of “all the food” pops up, take a moment to remember your WHY. Think about the goals you’re working toward and decide what feels best for YOU. It’s your choice. And you’ve got this. 💖 ✨ Want to go even deeper into uncovering your WHY? I’ve created a journal just for you: Your Why Matters. It’s a powerful tool to help you stay connected to your goals and take steps forward every day. Visit my website to grab your copy today! ❣️ Click here for your free ‘Your Why Matters’ journal!❣️ What’s one thing you’ll do this weekend to step closer to your goals? Let me know below—I’d love to cheer you on! 🙌 I am rooting for you! 🌱 Keep blooming! 🌻 💖 Debbie #YourWhyMatters #WeekendGoals #ChooseYourPath #EmpoweredChoices #WeightLossJourney #GrowthInProgress This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    2 min
  4. Wait for it…….

    01/23/2025

    Wait for it…….

    Good morning, We are so often taught to eat by the clock. Breakfast, lunch and dinner. It is so ingrained in us that we often eat at those times even when we are not hungry. Today, I invite you to stop before you eat your meal and ask yourself if you are hungry? If you’re not, don’t eat it right now. The food will be there later. I’d love to know how you did with this challenge today. Did you wait until you were hungry? How did waiting feel for you? Share in the comments. I’d love to celebrate that you waited for hunger. Let’s set up a time for a FREE call to chat about your ACHIEVABLE weight loss goals! DebbieLurveyCoaching.com/schedule I hope you all have a beautiful day. I am rooting for you! 🌱 Keep blooming! 🌻 💖 Debbie #GrowthInProgress #NormalEater #weightlossjourney #CelebrateProgress #WaitForHunger #waitforit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    1 min
  5. How will you define being a normal eater today?

    01/22/2025

    How will you define being a normal eater today?

    Good morning, What is a normal eater? The way I was eating at 240 pounds was normal for me. The woman I am at 145 is also a normal eater, for the size that I am now. Our definition of normal is always changing and that definition of normal changes for the life we are growing into. We can continue to eat normally to support the weight that we are now or we can choose to explore what a normal eater looks like at 5 pounds less. Today, I’d love to know what you are choosing for normal eating. Are you ready to embrace a new normal for today? Let’s set up a time for a FREE call to chat about your ACHIEVABLE weight loss goals! I hope you all have a beautiful day. I am rooting for you! 🌱 Keep blooming! 🌻 💖 Debbie #GrowthInProgress #NormalEater #weightlossjourney #CelebrateProgress This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    3 min
  6. 🎙️ NEW PODCAST RELEASE - Stepping Into My Dream and Starting My Etsy Store 🎙️

    01/14/2025

    🎙️ NEW PODCAST RELEASE - Stepping Into My Dream and Starting My Etsy Store 🎙️

    Hello, my friend! ☀️ I’m so excited to share the latest episode of my podcast, where I talk about a dream I’ve held close for years—opening my own Etsy store—and how I finally stepped into the belief that I could make it happen. 🌟 For the longest time, fear and self-doubt held me back. “What if I couldn’t do it? What if no one wanted the journals I created?” But then I realized: I could do it scared. Taking that first step, even without all the answers, was the key to turning this dream into a reality. In this episode, I share:✨ How I pushed through fear and embraced the journey of trial and error✨ The lessons I learned along the way that made everything possible✨ Why starting small and believing in yourself can lead to big growth If you’ve ever put off a dream because you weren’t sure you could do it, this episode is for you. 💛 🌻 Visit my Etsy store to see how my garden of journals is growing! 🌻 Your dreams are worth the first step. Let’s take it together. I am rooting for you! 🌱 Keep blooming! 🌻 💖 Debbie #DreamToReality #DoItScared #EmpoweredJourney #EtsyDreams #BelieveAndAchieve #GrowthInProgress This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    5 min
  7. 🎙️Job Opening: This job will change your life forever! 🎙️

    01/07/2025

    🎙️Job Opening: This job will change your life forever! 🎙️

    Hello, my friend, Imagine this: a job where you’re the boss, the CEO, the decision-maker. A job where every effort you make changes your life for the better. That’s what we’re talking about in this week’s podcast: how taking care of yourself is the most rewarding job you’ll ever have. You’ll learn about:✨ The 4 simple steps that form the foundation of this “job.”✨ Why perfection isn’t required—just showing up is enough.✨ How every small action creates a ripple effect in your life. This episode is packed with encouragement, practical tips, and a reminder that you are worth every ounce of effort you put into yourself. Take a few minutes to listen today. Your future self will thank you! I am rooting for you! 🌱 Keep blooming! 🌻 💖 Debbie #PodcastInspiration #SelfCareMatters #WeightLossEmpowerment This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    5 min
  8. 🎙️ New Podcast Episode Alert! 🎙️

    12/31/2024

    🎙️ New Podcast Episode Alert! 🎙️

    Hello, my amazing friend, This week, I’m diving into how Jelly Roll’s Save Me became a meditation for my soul—and how it helped me reflect on my journey from feeling unworthy to becoming the woman I never thought I could be. Tune in for an emotional and empowering conversation about growth, resilience, and self-love. 💕 I hope you enjoy listening to Jelly Roll’s Save Me. I’d love to know what it brought up for you. Share a comment here with how this song may have touched you! Do you have another song that brings up the same emotions for you? I’d love for you to share so I can add it to my playlist! I’d love to talk to you more about what you want to achieve with your weight loss goals! Visit my website to set up a time to talk about how we can work together to achieve your weight loss goals! I have a beautiful day! I am rooting for you! 🌱 Keep blooming! 🌻 💖 Debbie #SaveMeWeek #YouAreWorthSaving #WeightLossEmpowerment #SelfWorthJourney #TransformationStory #HealingThroughReflection #EmbraceYourJourney #MindsetMatters #PersonalGrowthJourney #SelfLoveFirst #PodcastEpisode#WeightLossStory #HealingThroughMusic #VulnerabilityIsStrength #JellyRollInspiration This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

    5 min
See All (53)

5
out of 5
5 Ratings

About

Never did I ever think I’d lose 100 pounds and keep it off for almost 4 years. I also never imagined my story could inspire others on their journey. But here I am—sharing how I found me and all the lessons I learned along the way! thoughtsfromdebbiesue.substack.com

Information