Let's Talk - Your Health & Wellness Podcast

Dr. Avron Urison
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Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life. 

  1. Let's Talk: S3:Ep1: What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It

    08/14/2025

    Let's Talk: S3:Ep1: What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It

    "What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It" In this inspiring and practical episode of Let’s Talk, host Dr. Avron is joined by panelist Mark Bates and special guest Thami to unpack the fast-paced, high-impact world of health and fitness influencers. Together, they explore what it truly means to influence people’s wellness journeys—not just with workouts and meal plans, but with credibility, consistency, and a sense of purpose. Thami shares his personal path into influence, from his first posts to building a loyal community, and reveals the behind-the-scenes work that turns passion into profit. The conversation dives into striking the balance between authenticity and algorithms, monetizing through diverse revenue streams, and running the back-end like a real business. Listeners will also hear candid lessons from Thami’s biggest mistakes, his take on the future of health influence, and actionable steps for anyone ready to step into the space. Whether you’re a budding content creator, a seasoned coach looking to scale online, or simply curious about the influencer economy, this episode delivers the mindset shifts, strategies, and honest truths to help you succeed—without losing yourself in the process.

    47 min
  2. Let’s Talk: S2: E5 – Women’s Health

    05/13/2025

    Let’s Talk: S2: E5 – Women’s Health

    Let’s Talk – Women’s Health Hosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike Huse Join us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist Dr. Trudy Smith as our featured guest. This episode unpacks key health priorities before and after menopause, hormone management, screenings, bone and heart health, fitness, mental wellness, and more. We’ll also bust common myths and leave you with practical tips to thrive through every phase of womanhood. It’s your body, your health — let’s talk about it.

    54 min
  3. Let’s Talk: S2:E4 - The Impact of Exercise on Cancer

    04/16/2025

    Let’s Talk: S2:E4 - The Impact of Exercise on Cancer

    Join host Dr. Avron Urison, panelist Grant Austin, and special guest Prof. Jon Patricios—a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing cancer. Whether you’re a health professional, a fitness trainer, or someone impacted by cancer—this conversation is for you. Let’s move together for better health.

    56 min
  4. Let's Talk: S2 : Ep 3 - Soul Food - Weight Loss Medications & Injectables

    03/17/2025

    Let's Talk: S2 : Ep 3 - Soul Food - Weight Loss Medications & Injectables

    Join us as we unpack the hottest topic in health right now – weight loss medications and injectables like Ozempic. Dr. Charlene Wolberg brings her wealth of knowledge and experience to help us understand how these treatments work, who they are for, and how they fit into a holistic wellness journey.

    1h 3m

  5. 02/25/2025

    Let's Talk: S2: E2: Body - Strength, Recovery, and Performance with a Doctor’s Perspective

    🎙️ Let’s Talk Podcast – February 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 2: Body – Strength, Recovery, and Performance with a Doctor’s Perspective After diving into emotional wellness in Episode 1, we’re shifting gears to the Body—the foundation of strength, resilience, and peak performance. Join Dr. Avron Urison, Mike Huse, Grant Austin, and Mark Bates as they break down the science of strength training, recovery, and performance with expert insights from a medical perspective. 🦾 What You’ll Learn in This Episode: ✅ The key pillars of strength, mobility, and stability for long-term fitness ✅ How to optimize recovery with sleep, stress management, and active rest ✅ Nutrition for performance—what fuels your body best for results ✅ Training smart at any age—how fitness evolves in your 20s, 30s, 40s, and beyond ✅ Debunking fitness myths—what works and what’s a waste of time Your body is your greatest asset—train it, fuel it, and recover wisely! Tune in and make 2025 your fittest year yet. 🎧 Subscribe now and don’t miss Episode 3, where we explore the final piece of the puzzle—Soul- or as we call it Soul Food!

    58 min

  6. 02/04/2025

    Let's Talk: S2: Ep1: Mind – Emotional Wellness - Why 2025 Will Be Your Year! – Mind, Body, and Soul

    Let’s Talk Podcast – January 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 1: Mind – Emotional Wellness Welcome to the first episode of our 2025 Let’s Talk Podcast season: Why 2025 Will Be Your Year! This season, we’re diving into the three key pillars of well-being—Mind, Body, and Soul—to help you unlock your full potential. In this episode, our expert panel—Dr. Avron Urison, Brian Kitching, Mike Huse, and Grant Austin—explores the power of emotional wellness and how cultivating a strong, resilient mindset can set the tone for a successful year. What We’ll Cover: ✅ Unlocking the Mindset for Success – The psychology behind achieving goals, overcoming self-doubt, and building self-discipline. ✅ Mastering Mental Strength – How resilience, self-awareness, and mindfulness can shape your emotional well-being. ✅ Fueling Your Focus – The best brain-boosting foods for clarity, concentration, and long-term cognitive health. ✅ A Doctor’s Perspective on Emotional Wellness – Dr. Avron Urison shares insights on stress management, sleep, and mental health in the digital age. ✅ Mental Health & Relationships – How setting boundaries, self-love, and strong support systems impact emotional wellness. Your mind is your greatest asset—nurture it, challenge it, and let it thrive in 2025! Tune in for expert advice, actionable strategies, and a fresh perspective on emotional wellness. 🎧 Listen now and take the first step towards a healthier, stronger, and more resilient you!

    57 min
  7. Let's Talk: S1: Ep 6: A Festive Balance: Staying Healthy Through the Holiday Season

    12/19/2024

    Let's Talk: S1: Ep 6: A Festive Balance: Staying Healthy Through the Holiday Season

    In this episode, Dr. Avron Urison is joined by Mike Huse, Mark Bates, and Brian Kitching to explore how to maintain a healthy lifestyle during the festive season. They discuss practical tips for managing holiday indulgence, staying active, and keeping your mental and physical health on track while still enjoying the celebrations. Tune in to learn how balance, mindfulness, and moderation can help you thrive this holiday season!

    42 min
  8. Let's Talk - S1: Ep 5: Why Screening Matters

    12/02/2024

    Let's Talk - S1: Ep 5: Why Screening Matters

    Join hosts Dr. Avron Urison and Grant Austin for an insightful conversation about the critical role of health screening in achieving and maintaining wellness. In this episode, “Why Screening Matters: The Key to Better Health and Wellness,” we’ll explore how regular check-ups and screenings can be the cornerstone of prevention, early detection, and overall health improvement. Key discussion points include: The definition and purpose of health screening and why it’s vital for everyone.How screenings can improve quality of life and reduce long-term healthcare costs.Essential age-specific tests for men and women, including prostate health, mammograms, and more.The availability of screening services at gyms—like body composition analyses and fitness risk assessments.Grant Austin’s personal experiences with navigating the healthcare system, offering practical advice for working with general practitioners and specialists.🎙️ Whether you’re in your 20s or your 70s, this episode provides actionable insights to help you take charge of your health. Discover how to talk to your healthcare provider, identify the right screenings for your needs, and make wellness a priority in your life. Don’t miss this important conversation—it’s time to prioritize your health!

    48 min
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Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life. 

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