Emotional Algebra with Dr. E...

Dr. E...
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How many times have you asked yourself, "Why in the heck did I do that?" Well, we'll help you answer that question, not just for yourself, but also looking at culture, society, politics, communities... through understanding the subtle and obvious calculations we all make everyday that involve emotions, attitudes, beliefs, triggers, and, well life. We discuss the functional and dysfunctional ways we look at power and the intersections between what Dr. E... calls Emotional Specificity, or the idea that every emotion has a singular purpose.

  1. 22H AGO

    Rethinking Right: Cognitive Defenses and the Path to Authentic Self pt2 | Ep6 S3 | Emotional Algebra

    In Part 2 of this episode of Emotional Algebra with Dr. E..., we dive into the psychology behind how we defend our egos and how projection, denial, and somatization shape our relationships and self-perception. From projective identification to the moment when a storm of accusations reveals what we’re really afraid to face, we explore practical ways to become more self-aware, set boundaries, and turn challenges into opportunities for growth.What you’ll hear: - A practical explainer of projective identification and how people project their own fears and insecurities onto others - How denial and somatization function as early, often immature defenses, and what they look like in daily life - Real-world implications for relationships—romantic, familial, and professional—and how to respond without getting drawn into the storm - Tools for staying self-aware when emotions run high and the stormy moments feel overwhelming - The idea that life can be experienced as “happening for me” rather than “to me,” and how this mindset accelerates personal growthKey takeaways: - Recognize when others are projecting their issues onto you, and protect your boundaries with compassion and clarity - See denial and somatization as signals to pause, reflect, and address underlying emotions rather than avoid them - Use stormy moments as opportunities to strengthen self-awareness, resilience, and personal growthWho this is for: - Anyone navigating difficult relationships, conflict, or personal growth - Coaches, therapists, and leaders looking for approachable explanations of defense mechanisms - Listeners seeking practical mindset shifts to turn challenges into opportunities0:00 | Projection & Emotional Overload Explained 0:26 | Episode Continuation & Intro to Projective Identification 1:06 | How Experiences Shape Identity & Self-Perception 2:04 | Projecting Insecurities onto Others (Power Dynamics) 3:07 | Real-Life Example: Conflict, Ego & Emotional Storms 5:04 | Turning Pain into Growth (Mindset Shift) 7:24 | Misdirection: Why Attacks Are Not Personal 7:45 | Basic Defenses: Denial & Somatization Explained 9:28 | Emotional Avoidance & Hidden Pain Responses 10:36 | Victim Mentality vs Personal Responsibility 13:00 | From Victim to Victor Mindset Shift 16:04 | Conflict Escalation & Emotional Defense Mechanisms Follow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#DrE #EmotionalAlgebra #CognitiveDefenses #EgoPsychology #SelfAwareness #EmotionalIntelligence #PersonalGrowth #SpiritualGrowth #MindsetShift #InnerWork #HealingJourney #PsychologyPodcast #SelfDevelopment #EmotionalHealing #ConsciousLiving

    35 min

  2. MAR 11

    Rethinking Right: Cognitive Defenses and the Path to Authentic Self | Ep6 S3 | Emotional Algebra

    Rethinking Right: Cognitive Defenses and the Path to Authentic Self | Ep6 S3 | Emotional AlgebraIn this powerful episode of Emotional Algebra® with Dr. E..., Dr. E... explores the role of cognitive defenses and how they shapes the way people defend their beliefs, react to conflict, and protect themselves from feeling wrong. The conversation opens with a deep reflection on how the ego tries to avoid the weight of doubt, guilt, and shame by clinging to certainty. When people convince themselves they are always right, it becomes easier to avoid the discomfort of questioning their choices, and it can also prevent true growth and self-awareness.Joining the discussion is longtime friend and new co-host, Tara Lombardo, who shares personal insights about spirituality, emotional healing, and the difficult experiences that often push people toward deeper personal transformation. Together they explore how cognitive defenses like denial, rationalization, and justification influence everyday behavior, and how these mental patterns can quietly shape relationships, decisions, and the way people interpret the world around them.The episode also dives into the idea that personal growth is rarely a straight path. Life experiences, setbacks, and emotional challenges often force people to revisit parts of themselves they thought they had already overcome. Through honest conversation, Dr. E... and Tara discuss how compassion, self-reflection, and emotional awareness can help individuals move beyond defensive thinking and toward a more authentic life grounded in truth, honor, and integrity.This episode of Emotional Algebra® with Dr. E... offers a thoughtful exploration of ego psychology, emotional growth, and the spiritual journey of understanding oneself. It invites listeners to reflect on the invisible equations that shape their reactions, beliefs, and choices, and to consider how letting go of certainty can sometimes open the door to deeper wisdom and healing.Follow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#DrE #EmotionalAlgebra #CognitiveDefenses #EgoPsychology #SelfAwareness #EmotionalIntelligence #PersonalGrowth #SpiritualGrowth #MindsetShift #InnerWork #HealingJourney #PsychologyPodcast #SelfDevelopment #EmotionalHealing #ConsciousLiving

    32 min

  3. MAR 4

    Standing in Your Truth After Viral Backlash ft. Andrea Tate | Ep 5 S3 | Emotional Algebra

    Standing in Your Truth After Viral Backlash ft. Andrea Tate | Ep 5 S3 | Emotional AlgebraIn this episode of Emotional Algebra® with Dr. E..., Dr. E... sits down with return guest ,Andrea Tate, to unpack a year of emotional upheaval, resilience, and growth in the wake of viral attention, hate mail, and a life-altering wildfire season near Malibu. From feeling “centered” and powerful after choosing to speak her truth, to discovering where her voice truly belongs in the literary landscape, Andrea shares raw reflections on processing public scrutiny, healing in marriage, and turning suffering into meaningful work. We also dive into how Andrea navigates politics, family dynamics during holidays, and the ongoing work of building an “Emotional Algebra” that can weather change.What you’ll hear: The impact of viral attention and the emotional ripple effects in daily life Andrea’s lived experience of hate mail and fan mail, and her decision to respond A powerful moment: walking into the gym with a new posture and sense of purpose Shifting creative voice: from traditional literary submission to mainstream platforms (HuffPost, LA Times, Newsweek) The birth of a memoir project inspired by a transformative year Navigating holidays and family dynamics in a politically charged climate Marriage counseling insights: when to avoid political topics, and how to keep connection alive The ongoing journey of not just surviving, but thriving and turning experience into medicine for others 0:00 - 0:48: Intro and welcome back Andrea Tate 0:48 - 4:30: Recap of the viral moment and aftermath 4:30 - 9:00: Emotional aftershocks: hate mail, fan mail, and coping 9:00 - 14:00: The defining moment: the gym moment and surge of confidence 14:00 - 21:00: Shifting creative direction: literary world to mainstream platforms 21:00 - 29:00: Publications and platforms: HuffPost follow-up, LA Times, Newsweek 29:00 - 35:00: Writing a memoir concept and year-long themes 35:00 - 39:30: Holiday dynamics and family conversations in a polarized climate 39:30 - 43:14: Marriage counseling insights: boundaries about politics and closing thoughtsFollow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#EmotionalAlgebra #DrE #AndreaTate #MentalHealth #Resilience #WritersLife #PublicBacklash #HealingThroughChange #EmotionalAlchemy #coping with backlash, #writing #huffpost #latimes Newsweek, #memoir #therapy #marriagecounseling #holidaydynamics #politics #relationships #transforming #suffering #mentalhealth #change #growth

    43 min

  4. FEB 25

    What's Wrong with Feeling Confident? w Simone Knego Pt 2| S3 Ep 3 | Emotional Algebra

    What's Wrong with Feeling Confident? w Simone Knego Pt 2| S3 Ep 3 | Emotional AlgebraIn Part 2 of our dialogue with author Simone Knego, Dr. E continues the exploration of emotional intelligence, confidence, and how we talk to ourselves. This episode delves into: From fake confidence to authentic living: building confidence as a muscle The role of fear: understanding its purpose and how to use it for growth Inner self-talk: treating yourself like your best friend Jealousy, envy, and shame: recognizing these emotions and learning from them Creating constructive workplace and personal dynamics through collaboration and love Practical steps to move from fear to growth and from chaos to orderKey moments: The evolution of confidence and the impact of inner dialogue How to transform fear into protective, not paralyzing, guidance Real-world strategies for fostering supportive teams and relationshipsWhat you’ll gain: Concrete techniques to reframe self-talk and reduce self-criticism Tools to identify and work with core emotions A more compassionate, powerful approach to personal and professional lifeTimestamps:[00:00] Intro and recap[02:15] From fake confidence to inner growth[08:40] Fear as a guide, not a trap[15:20] Self-talk and treating yourself like a friend[22:50] Emotions: jealousy, envy, and shame[30:10] Confidence in the workplace and teams[37:45] Practical exercises and closing thoughtsResources and links: https://realconfidencebook.com/ [Related episodes or resources]Support the show: Like, comment, and subscribeFollow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#EmotionalAlgebra #DrE #SimoneKnego #Confidence #SelfTalk #emotionalintelligence #AuthenticConfidence #SelfTalk #InnerDialogue #FearToGrowth #PersonalDevelopment #SelfAwareness #EmotionalGrowth #LeadershipDevelopment #WorkplaceCulture #MindsetShift #HealingJourney #ConfidenceBuilding #PsychologyPodcast #MentalFitness #GrowthMindset #ConsciousLiving

    35 min

  5. TRAILER

    How to Let Go of Grief, Guilt & Shame | Emotional Algebra® with Dr. E...

    How to Let Go of Grief, Guilt & Shame | Emotional Algebra® with Dr. E...In this insightful clip from Emotional Algebra® with Dr. E…, he discusses the profound impact of holding onto grief, guilt, and shame after losing a loved one. Many people remain stuck in the past, carrying regrets about what they did, didn’t do, or wished they had said, which prevents them from living fully in the present.Dr. E… shares personal reflections on losing his brother at a young age and explores how unresolved grief can shape our fears, identity, and emotional well-being. Through compassionate guidance, he highlights how a shift in perspective can transform the experience of loss, allowing us to honor the memory of loved ones while embracing life and healing.Whether you’re navigating personal grief or supporting someone in mourning, this episode offers practical insights on understanding and releasing emotional pain, and learning to live in the present with love and acceptance.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

    2 min

  6. FEB 18

    What's Wrong with Feeling Confident? w Simone Knego Pt 1| S3 Ep 3 | Emotional Algebra

    What's Wrong with Feeling Confident? w Simone Knego Pt 1| S3 Ep 3 | Emotional AlgebraIn this episode of the Emotional Algebra with Dr. E..., Dr. E... has a great discussion with Simone Knego, author of two books, her most recent book is being released "Real Confidence", and co-host of podcast, "Her Unshakeable Confidence", she created with her very confident daughter. She is becoming a powerful voice in the confidence and personal growth space. Tune in for Part 1 of an inspiring conversation on what it truly means to build unshakeable confidence. https://realconfidencebook.com/Simone shares real stories, mindset shifts, and practical tools to help you overcome self-doubt, silence your inner critic, and step fully into the version of yourself you’re meant to be. 💪🏽🌟Whether you’re navigating insecurity, imposter syndrome, or simply ready to level up in life, this episode is packed with encouragement and insight to support your journey.🎧 In this episode, we cover:✔️ What confidence really is (and what it’s not)✔️ How to start believing in yourself again✔️ Breaking through fear and limiting thoughts✔️ Steps you can take today to grow stronger mentally and emotionallyThis is just the beginning — Part 2 is coming soon, so stay tuned!👉 Don’t forget to like, comment, and subscribe for more empowering conversations.00:00 | Power Over vs Power With00:52 | Solo Season & Confidence Focus02:20 | Podcast Origins & Mother-Daughter Growth04:26 | Parenting, Equity & Generational Shifts07:30 | Adoption, Identity & Life Lessons10:49 | Kids as Mirrors: The Starbucks Moment12:28 | Hierarchy, Fear & Love-Based Leadership15:30 | Kilimanjaro: Breaking Self-Doubt20:38 | Writing the Book & Owning Your Story25:32 | The REAL Method & Building True Confidence31:55 | Confidence as a Skill, Not a PerformanceFollow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#Confidence #PodcastEpisode #PersonalGrowth #MindsetShift #SelfWorth #RealConfidence #UnshakeableConfidence

    32 min

  7. TRAILER

    Bryan Kohberger Sentencing: Grief, Power & Victim Impact Statements | Emotional Algebra

    Bryan Kohberger Sentencing: Grief, Power & Victim Impact Statements | Emotional AlgebraEvery family grieves differently. Every family processes trauma, anger, and unimaginable loss in their own way. This episode explores the emotional weight of the Bryan Kohberger sentencing hearing and the profound impact of victim impact statements delivered directly to the convicted killer.Being inside the courtroom revealed something powerful: when families speak directly to the person responsible for their loved one’s death, it can shift the emotional equation. Victim impact statements can restore a sense of voice and power in a moment where families often feel completely powerless.One especially moving statement came from a victim’s sister who intentionally confronted Kohberger’s ego, calling him weak and average — language carefully chosen after research. When she finished, the courtroom responded with applause — a rare and emotional display of solidarity and strength.The discussion also reflects on insights from Kim Goldman, sister of Ron Goldman from the O.J. Simpson case, who has long advocated for greater visibility of victim impact statements. These shared experiences reveal a painful truth: families of violent crime victims become part of a bond no one ever wants to join.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

    2 min

  8. FEB 6

    Where Are We Really Living? Emotions, Beliefs, and the Cost of Hate | Dr. E… | Emotional Algebra

    Where Are We Really Living? Emotions, Beliefs, and the Cost of Hate | Dr. E… | Emotional AlgebraIn this powerful clip from Emotional Algebra, Dr. E… explores a question many of us avoid asking: where are we really living , in the world, or inside our own beliefs and emotional patterns? The conversation unpacks how emotions like hate are often misunderstood. While hate can be protective, helping us distance ourselves from pain, it becomes destructive when used hierarchically to block learning, connection, and growth.Dr. E… explains how hate turns into a “time thief,” keeping people stuck in scorekeeping, separation, and resistance instead of curiosity, understanding, and love. Rather than helping us heal, unresolved hate pushes away opportunities for deeper connection and meaningful emotional experiences. This episode challenges listeners to reflect on how emotions are being used , not to avoid pain, but to learn from it and create a more connected future.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

    2 min
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How many times have you asked yourself, "Why in the heck did I do that?" Well, we'll help you answer that question, not just for yourself, but also looking at culture, society, politics, communities... through understanding the subtle and obvious calculations we all make everyday that involve emotions, attitudes, beliefs, triggers, and, well life. We discuss the functional and dysfunctional ways we look at power and the intersections between what Dr. E... calls Emotional Specificity, or the idea that every emotion has a singular purpose.

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