What I Wish I Knew

Swinburne University of Technology

We got a VTAC expert, a careers adviser and a current student together in a room and asked them: what do you wish Year 12s knew before applying to uni? This tell-all podcast is packed with insider intel to help you navigate the VTAC process, increase your chances of offers, and get more for your ATAR. Each episode takes you through a different step on the journey to uni, from getting through Year 12 exams to applying for courses and adjusting VTAC preferences.

Episodes

  1. 08/26/2025

    #6: About studying smarter and beating burnout (according to science)

    Two of Swinburne’s brainiest experts are here to safeguard your mental health and your grades – with science on your side, of course. You’ll learn evidence-based strategies to maximise your memory by building a ‘network of knowledge’; trick your brain and body into relaxing when the exam panic sets in; and make stress your secret weapon. Transcript -------------------- Show notes Here's the timestamps for the episode. On some podcast players, you should be able to click the timestamp to jump to that time: (00:00) Intro & guests (01:00) Brain & habits (02:00) Memory explained (04:30) Cross-subject links (05:30) Study techniques (07:00) Cramming myth (09:00) Burnout balance (10:00) Stress curve (12:00) Exam calm tips (13:00) Catherine Q&A (16:00) Meet Kelvin (17:30) Active recall (19:30) Spot burnout (20:30) Mental health (21:30) Get support (22:30) Kelvin Q&A (24:00) Final pathways __________  Links from today’s episode: Health and wellbeing support at Swinburne Pathways to universityUniLink diplomas Timely info and resources Swinburne’s Bachelor of Psychological Sciences Swinburne’s Bachelor of Psychology and Cognitive NeuroscienceVTAC help and course consultations Connect with Swinburne:  ⁠⁠Book a one-on-one appointment with a Future Student Adviser⁠⁠  ⁠⁠Visit the Year 11 & 12 Hub⁠⁠  ⁠⁠Explore Change of Preference resources⁠⁠  ⁠⁠Follow Swinburne on Instagram⁠⁠  ⁠⁠Follow Swinburne on TikTok⁠⁠  ⁠⁠Check out Swinburne on YouTube⁠⁠

    26 min

About

We got a VTAC expert, a careers adviser and a current student together in a room and asked them: what do you wish Year 12s knew before applying to uni? This tell-all podcast is packed with insider intel to help you navigate the VTAC process, increase your chances of offers, and get more for your ATAR. Each episode takes you through a different step on the journey to uni, from getting through Year 12 exams to applying for courses and adjusting VTAC preferences.