Barbell Machas

Barbell Machas
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Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.

  1. Episode 143 : Why Most Fitness Businesses Fail After 3 Studios (And How MOVE Didn’t)

    JAN 6

    Episode 143 : Why Most Fitness Businesses Fail After 3 Studios (And How MOVE Didn’t)

    What does it actually take to scale a premium fitness business in Malaysia — without destroying coach quality or culture? In this episode, David Eng Huat (General Manager, MOVE Private Fitness) breaks down: * Why retention is the KPI that doesn’t lie * How fixed schedules and clear systems protect coaches * Why MOVE pays coaches aggressively — and still scales * How they build real career paths beyond coaching * The leadership and culture principles behind their growth This is a deep dive into systems, people, and long-term thinking — not shortcuts. Watch the full episode on Spotify and YouTube

    1h 2m
  2. Episode 142 : The Darkside of Bodybuidling

    12/12/2025

    Episode 142 : The Darkside of Bodybuidling

    What makes bodybuilding tough? The diet, the training, the mood fluctuations, the sleep disturbances, the bodily imbalances that your body experiences on calorie deficit for an extended period of time, the strain it puts on your relationships, just to name a few. Behind that chiselled physique, is a whole list of sacrifices and things you put on the line. Coach Luke speaks in depth about the things he experienced as he prepped for his recent bodybuilding competition.

    33 min
  3. Episode 141: Padel Talk with Mr. Nigesh: The New Court Craze!

    11/10/2025

    Episode 141: Padel Talk with Mr. Nigesh: The New Court Craze!

    This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience playing it, the injuries he has faced and the future of padel in Malaysia. The machas definitely learned a lot about this sport and why its hype is not just a fad.

    39 min

  4. 10/26/2025

    Episode 140: The One Snack ALL Parents Should Be Eating

    This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.

    26 min

  5. 10/06/2025

    Episode 139: "The Painful Truth: Exercise Science Trivia with a Twist"

    In this episode, we asked each other 10 questions regarding fitness and exercise science, and for every question someone gets wrong, they lose a bit of forearm hair. Tune in to see how the machas respond to some light waxing. This was fun.

    7 min
  6. Episode 138: "10 Lifting Lessons I Wish I Knew Sooner".

    09/14/2025

    Episode 138: "10 Lifting Lessons I Wish I Knew Sooner".

    This week Coach Luke drops 10 hot tips he wished he knew as a newbie lifter. We live in an era where information is abundant and as a new lifter you are not quite sure what is actually legit advise and what is an opinion with an agenda. Fret not, the machas got you.

    32 min
  7. EP. 137: Strength Gains on 2 Workouts a Week? The Truth About Minimum Effective Dose

    09/01/2025

    EP. 137: Strength Gains on 2 Workouts a Week? The Truth About Minimum Effective Dose

    Ideally speaking getting 3-4 solid workouts a week would be lovely, but does everyone have time like that when external commitments are ramping up? How little does one have to do in order to maintain strength or at least make some small strength gains? What do some of the best coaches and athletes think about this concept? Catch the full episode on Spotify and YouTube on 1st September 2025.

    30 min
  8. EP. 136: HYROX Hacks: 10 Game-Changing Supplements for Peak Performance

    08/18/2025

    EP. 136: HYROX Hacks: 10 Game-Changing Supplements for Peak Performance

    In this episode of Barbell Machas, your Malaysian machas break down the top 10 supplements every HYROX athlete should know about. We cut through the noise and get straight to what actually works — from building endurance and strength to optimizing recovery — so you can step onto the race floor with confidence. Whether you’re chasing a podium or just aiming for your personal best, this is your go-to guide for peak performance.

    36 min
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About

Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.

Information

  • Creator
    Barbell Machas
  • Years Active
    2024 - 2026
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Barbell Machas