Riyan's POV

Riyan Abdi
Riyan's POV

Welcome to Riyan's POV! I’m Riyan, and I explore the intersection of science, wellness, and personal growth. From epigenetics to mental health, I break down complex topics and share science-backed insights mixed with personal experiences. Expect fun stories and practical advice on how science shapes our lives. As Bill Nye the Science Guy says, "Science rulesss!" Tune in every Tuesday for a new episode!

  1. 3 DAYS AGO

    The One Where Nobody’s Perfect

    We’ve all been there—setting expectations so high they’re bound to let us down. In this episode, I talk about how our expectations can lead to heartbreak, why we set them in the first place, and how perfectionism ties into it all. Most importantly, I’ll share how to let go of the outcomes, set healthier expectations, and find joy in the process instead of the result.

    23 min

  2. DEC 3

    The One Where I Am NOT Sorry

    In this episode, I reflect on realizing how often I over-apologize, explore the reasons behind it, and share tips to break the habit. Let’s own our space unapologetically!

    21 min

  3. NOV 26

    The One About Being Confident

    In today’s episode, I share a quick update on what’s been going on in my life lately. I got a DM the other day asking where I got my confidence, and it got me thinking—confidence isn’t something you’re born with, it’s something you learn. So, I’m breaking it down: what confidence actually is, how I’ve worked on mine, and how you can too.

    24 min

  4. NOV 19

    The One Where We Stop Measuring Up

    Comparison—it’s something we all do, whether we realize it or not. From scrolling through Instagram to evaluating our careers or relationships, it’s easy to feel like we’re falling short. In this episode, I explore the impact of comparison on our mental health, share personal stories of navigating this struggle, and discuss practical ways to break free from the comparison trap. It’s time to stop measuring ourselves against others and start focusing on our own journey.

    24 min

  5. NOV 12

    The One Where Rejection Hits Different

    Rejection sucks—I just got rejected from my top schools, and it stings. Today, I’m diving into why rejection hurts, the science behind it, and how to turn it into something positive. If you’re dealing with it too, this one’s for you.

    21 min

  6. NOV 5

    The One About New Chapters

    In this weeks episode, I take a moment to pause, reflect, and share everything that’s been happening lately—new challenges, unexpected growth, and the journey of balancing it all. Grab a cozy spot, and let’s catch up!

    20 min

  7. OCT 29

    The One Where I Finally Say No

    This episode, we’re digging into why people-pleasing is so hard to shake. I’m talking about how it starts, the conditioning that keeps us saying yes even when we don’t want to, and why setting boundaries feels nearly impossible. We’ll look at what keeps us stuck in this cycle and, more importantly, how to finally break free. If you’re tired of putting yourself last and want to learn how to start saying no without the guilt, this one's for you.

    23 min

  8. OCT 22

    The One Where Life's Hard, Why Make It Harder

    Being human comes with countless physical, mental, and emotional struggles. In this week's episode, I dive into the complexity of relationships and interactions, highlighting the importance of kindness—whether it's online or in person. We never truly know what someone else is going through, and a small act of compassion can make all the difference.

    20 min
See All (16)

Trailer

Ratings & Reviews

4.9
out of 5
8 Ratings

About

Welcome to Riyan's POV! I’m Riyan, and I explore the intersection of science, wellness, and personal growth. From epigenetics to mental health, I break down complex topics and share science-backed insights mixed with personal experiences. Expect fun stories and practical advice on how science shapes our lives. As Bill Nye the Science Guy says, "Science rulesss!" Tune in every Tuesday for a new episode!

Information

  • Creator
    Riyan Abdi
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Riyan Abdi
  • Show Website
    Riyan's POV

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